2024 Microwave chicken breast

Feb 19, 2024 ... TO FREEZE: Place the cooked and cooled chicken breasts in a ziplock bag and store them in the freezer for up to two months. TO REHEAT: Microwave .... High end whiskey

Sep 12, 2022 · Run hot tap water into a bowl. Check the temperature with a thermometer. You're looking for 140 degrees F. Submerge the frozen chicken breast. Stir the water every once in a while (this keeps pockets of cold water from forming). It should be thawed in 30 minutes or less. Yes, this method works on other cuts of meat, too! Preparation Place chicken in Multipurpose or Round Steamer, breast side down. Coat in oil. Shake half the seasoning and rub over chicken. TurnJan 10, 2023 ... ✨Microwave Method✨ Add chicken broth to the bottom of a microwave-safe dish. Add the chicken to the top and cover the chicken with a damp ...Jan 9, 2024 ... A 10-12 oz chicken breast will take about 23 to 26 minutes at 400° convection (425°conventional). ... Times are provided to help in planning only.Run hot tap water into a bowl. Check the temperature with a thermometer. You're looking for 140 degrees F. Submerge the frozen chicken breast. Stir the water every once in a while (this keeps pockets of cold water from forming). It should be thawed in 30 minutes or less. Yes, this method works on other cuts of meat, too!Feb 19, 2024 · Step 1: Choose the Right Chicken. Start by selecting the right cut of chicken for microwave cooking. Skinless, boneless chicken breasts or thighs work best because they cook evenly and quickly in the microwave. Make sure to use fresh chicken and check that it’s properly thawed if you’re using frozen chicken. Place chicken on a cutting board; brush with oil using Chef's Silicone Basting Brush. For seasoning mixture, combine ingredients in a small bowl, mix well. Completely coat outside of chicken with seasoning mixture. Place chicken, breast side up, into baker. Microwave, uncovered, on HIGH 25-30 minutes or until a thermometer registers 165°F in ...Cook breaded chicken breasts: Melt 1 1/2 tablespoons of the butter with 1 1/2 tablespoons of the olive oil in a large skillet over medium. Cook 3 chicken breasts in skillet until golden, 3 to 5 minutes per side. Remove chicken from pan, and place on a rimmed baking sheet. Repeat with remaining butter, oil, and chicken.First, place the chicken in the dish and sprinkle it with salt and pepper. Then, add any seasonings you like. Next, cover the dish with plastic wrap and poke a few holes in the top. This will help the chicken cook evenly. Place the dish in the microwave and cook the chicken for 6-8 minutes per pound.Method. Pour the stock into the microwave steam case. Cut the lemon in half, squeeze the juice from one half and add it to the stock. Tuck the other half inside the chicken. Place the chicken, breast side down, in the steam case and cook in the microwave on medium high (600W) for 10 minutes. Mix together the …Breast and boneless thighs - bake 18 minutes at 425F/220C oven, or internal temperature is 165F/75C, followed by quick grill/broil on high to brown; Drumsticks, wings and bone in thighs - 50 minutes at 180C/350F, basting with juices once or twice; 5. Storage - Cooked chicken will be good for 3 to 4 days in the fridge, I always reheat in microwave …directions. Layer frozen breasts in a round pie or casserole dish. (Try to fit as many on the bottom as possible.) Add enough water to cover the top layer at least half way. Cover with tight fitting lid, or saran wrap. Microwave on high for 10 minutes. Let them sit for about 3 minutes, and then check on them (watch out for the steam, I always ...Place chicken in skillet and cook for 2 – 3 minutes until golden. Turn and cook the other side for 1 minute. Turn heat down slightly to medium high. Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts. Add vinegar, soy sauce and honey.Jun 20, 2023 ... Dieses Rezept ist sehr einfach zuzubereiten. Sie müssen dafür nichts braten oder backen. Alles, was Sie brauchen, ist eine Mikrowelle.The Method: Preheat oven to 425 degrees Fahrenheit. Heat a large cast-iron skillet over a high flame. When hot, add two tablespoons of high heat-friendly oil, heat until shimmering. Add the chicken breasts …Step-by-step guide to thawing chicken in the microwave · Step 1: Remove chicken from packaging · Step 2: Place in a microwave-safe container · Step 3: Select&n...Description. Stay satisfied with HORMEL COMPLEATS Chicken Breast & Dressing. Made with wholesome white meat chicken breast, traditional dressing, and a ...The Method: Preheat oven to 425 degrees Fahrenheit. Heat a large cast-iron skillet over a high flame. When hot, add two tablespoons of high heat-friendly oil, heat until shimmering. Add the chicken breasts …Here’s a step-by-step guide: Place the seasoned chicken breast on a microwave-safe plate or dish. Cover the plate with a microwave-safe lid or microwave …For method one: Trim the chicken breasts; place in a microwave-safe 9-inch glass pie plate, and arrange them with the thicker portions toward the outside of the dish.Drizzle with the chicken broth. …The chicken is then cooked in the microwave for about 4-5 minutes per breast. The recipe yields juicy and flavorful chicken that can be easily shredded or …Prepare stuffing mix according to the package directions. Spread in the bottom of a baking dish. Top with chicken pieces. Spread soup over top, and grind pepper over. Cover with waxed paper and cook in the microwave, on high, for 20 …Jan 7, 2024 · Once seasoned, place the chicken breast on a microwave-safe plate and cook on high for about 4-5 minutes per side, or until the chicken is cooked through. Keep in mind that cooking time may vary depending on the wattage of your microwave and the thickness of the chicken breast. Next, set the microwave to medium heat and microwave each side for 5 minutes-8 minutes per pound. Different microwaves cook at different temperatures so you’ll need to monitor the chicken to ensure it cooks evenly and doesn’t overcook or undercook. 3. Turn the Other Side of the Chicken Breasts in the Dish. Step One: Put The Frozen Chicken On A Plate. The first thing you need to do is actually put the chicken breasts in the microwave. Before that, though, remove the chicken from its packaging and put it on a microwave-safe plate to catch the water and juices it will release while defrosting. Separate the frozen chicken breasts so …Directions. In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together. Add chicken pieces and turn to coat. Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked ...Step-By-Step Instructions. In a large pot, bring 2-1/2 quarts of water and the salt to a boil. Remove the pot from the heat and add the chicken. Immediately cover the pot with a lid, and let sit, off the heat, for 15 to 17 minutes, or until the chicken is just cooked through. Do not overcook!Or, place your chicken in a plastic bag and sit it in a bowl of cold water for up to 3 hours or so. Refresh the cold water every 30 minutes. Or, place unwrapped frozen chicken in the microwave and warm on the “defrost” setting for 2 minutes. Continue defrosting in 1-minute intervals until thawed.Method. STEP 1. Tip the carrot, celery and garlic into a large saucepan. Tie the herbs together in a bunch with a piece of kitchen string, then add to the pan with the chicken breasts, water and 2 tsp salt (adding a little more water if it doesn’t quite cover the chicken). Bring to the boil, then immediately lower to a simmer and cook over a ...How to cook chicken breast recipe – BBC Food. Source: Easy Microwave Poached Chicken Breasts – Paperblog. It’s never been easier to learn how to cook chicken breast. Try these simple recipes for delicious grilled, poached and pan-fried chicken breast. 30 microwave meals that are actually healthy – BBC Food. Source: Chicken Recipe In ...Sep 7, 2023 · The chicken is then cooked in the microwave for about 4-5 minutes per breast. The recipe yields juicy and flavorful chicken that can be easily shredded or sliced. It is a convenient option for cooking 1-3 chicken breasts, while larger quantities can be prepared using a slow cooker or Instant Pot. Place the seasoned chicken breast in a microwave-safe dish and cover it with a microwave safe lid or microwave safe plastic wrap. Microwave the chicken on high for 4-6 minutes per breast, depending on the thickness of …Cover the bottom of the pan, up to ½ the chicken. Cook on Medium for 14 to 16 minutes, remove from microwave and rotate chicken pieces once. Once done, let sit for 1 minute, slice into desired serving size and serve. Immediately store any leftovers in an airtight container and place in a refrigerator for storage.Get Costco Microwave-chicken-breast products you love delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup.Mix orange juice, butter, pepper, and salt in an 8-by-8-inch baking dish that can go in the microwave. Cook for 2 minutes at high power. Put the chicken in a dish for baking. Pour the liquid mixture over the chicken, and use wax paper to cover the dish. 12 minutes on high power in the microwave.May 27, 2023 · Learn how to make shredded chicken in the microwave with this easy and foolproof method. You only need chicken breasts, salt, pepper, water and a dish that will fit the number of chicken breasts you are using. Cook for 4-5 minutes per breast and check the temperature with a thermometer. Freeze or refrigerate the shredded chicken for later use. Preheat oven to 400° convection or 425° conventional oven. Pat dry the chicken, trim the chicken off any trimmable fat and remove the rib area. Cut the chicken into pieces—the normal-size ones in half and the huge ones into thirds. Prepare a baking sheet with aluminum foil and a baking rack—coat with PAM cooking spray.Jul 14, 2022 · Directions. In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together. Add chicken pieces and turn to coat. Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked ... Crunchy and addictive, this will be your new go-to for preparing okra. Grilling it wipes out the sliminess that most people associate with this misunderstood vegetable. For this di...2 teaspoons of pepper. 1/4 cup of lemon juice. 3 raw boneless chicken breasts. Cook chicken in the microwave for a quick, tasty dinner. Use raw or thawed chicken breasts. Frozen take longer to cook and won't absorb the flavors fully. Thaw the meat in the refrigerator. If raw meat sits out in the open, bacteria will start to grow. 3 After it is done, set the chicken breasts in the baking container and cover them properly with the glass lid. 4 Further, cook on high in the microwave for almost four to five minutes maximum for each chicken breast. After 5 minutes, insert the meat thermometer in the middle of every chicken breast and note down the temperature. Pour enough water to completely submerge the pasta. Add about 3-5 minutes cooking time over the pasta package when using the microwave. If you’re unsure how to cook pasta in the microwave, here are more detailed instructions. Once the pasta is done, drain it, and add the cheese and 1 tablespoon of heavy cream and mix it up.A Complete Dinner in My Galanz Roaster & Microwave Galanz microwave air fryerDo you want to air fry a chicken breast? I will show you a detailed on how to a...Baking: Preheat the oven to 375 degrees Fahrenheit. Place the chicken breast in a baking dish and season with salt and pepper. Bake for 25-30 minutes or until the internal temperature reaches 165 degrees Fahrenheit. Sautéing: Heat a …So, let’s get started. How to Thaw Chicken Breasts Safely and Quickly. Run hot tap water into a bowl. Check the temperature with a thermometer. You’re looking for 140 degrees F. Submerge the frozen chicken breast. Stir the water every once in a while (this keeps pockets of cold water from forming). It should be thawed in 30 minutes or less.Sep 7, 2023 · The chicken is then cooked in the microwave for about 4-5 minutes per breast. The recipe yields juicy and flavorful chicken that can be easily shredded or sliced. It is a convenient option for cooking 1-3 chicken breasts, while larger quantities can be prepared using a slow cooker or Instant Pot. Next, set the microwave to medium heat and microwave each side for 5 minutes-8 minutes per pound. Different microwaves cook at different temperatures so you’ll need to monitor the chicken to ensure it cooks evenly and doesn’t overcook or undercook. 3. Turn the Other Side of the Chicken Breasts in the Dish. Chicken Breast,Raw · Product Description: Skinless Boneless Chicken Breasts · Weight: 6 oz - 8 oz each · Starting State: Refrigerated.Nov 1, 2023 · Keep it on a microwave-safe plate. Do not overcrowd the plate and leave space in-between each piece. Cover the meat with a dampened paper towel. Reheat it in a microwave on high for one to two minutes. Flip the pieces and periodically check the internal temperature. Remove the plate and let it sit for 30 seconds. Microwave for 16 minutes for smaller chicken or 18 minutes for larger chicken. Turn chicken and bag over carefully and cook again for same period. Let stand for ...Position an oven rack 4 inches below the heating element and preheat your broiler. Line a large rimmed baking sheet with foil and grease the foil. Slice the chicken breasts. Slice each of them horizontally into two even pieces. Season them. Place the chicken pieces on the baking sheet.Feb 19, 2024 · Microwave the chicken breast on high for 3-4 minutes per side, depending on the thickness of the breast. Make sure to rotate the chicken halfway through the cooking time to ensure even cooking. Check the internal temperature of the chicken breast using a meat thermometer. It should reach 165°F (75°C) to ensure that it's fully cooked. Step One: Put The Frozen Chicken On A Plate. The first thing you need to do is actually put the chicken breasts in the microwave. Before that, though, remove the chicken from its packaging and put it on a microwave-safe plate to catch the water and juices it will release while defrosting. Separate the frozen chicken breasts so …Microwave chicken breast is a delicious and easy way to cook chicken. It is healthy, quick, and perfect for busy weeknights. To microwave chicken breast, you will need: * A chicken breast * Salt and pepper * A microwave-safe dish * A microwave. 1. Start by trimming any excess fat from the chicken breast. 2. Season the chicken breast …So, let’s get started. How to Thaw Chicken Breasts Safely and Quickly. Run hot tap water into a bowl. Check the temperature with a thermometer. You’re looking for 140 degrees F. Submerge the frozen chicken breast. Stir the water every once in a while (this keeps pockets of cold water from forming). It should be thawed in 30 minutes or less.Oct 1, 2022 · In a microwave-safe bowl, combine the tomato sauce, Italian seasoning and garlic powder. Cover and microwave on high for 2 minutes; stir. Cook at 50% power for 3-5 minutes or until mixture simmers, stirring once; set aside. In a bowl, combine the crumbs, Parmesan cheese and parsley. Dip the chicken into egg, then roll in the crumb mixture. 2 teaspoons of pepper. 1/4 cup of lemon juice. 3 raw boneless chicken breasts. Cook chicken in the microwave for a quick, tasty dinner. Use raw or thawed chicken breasts. Frozen take longer to cook and won't absorb the flavors fully. Thaw the meat in the refrigerator. If raw meat sits out in the open, bacteria will start to grow. Lightly salt, pepper as desired; sprinkle Cajun seasoning over chicken and then cover all pieces with barbecue sauce. cover and cook on low for 45 to 60 minutes depending on how low, low is. For hors d'oeuvres, use the breast tenderloins in place of the main breast pieces (remove small tendon). Use spoon and fork to …Jun 9, 2010 ... Cooking Chicken Breasts in the Microwave: A Recipe Demo ... In summary, Lorraine recommends cooking chicken breasts in the microwave just two at a ...MICROWAVE BARBECUE CHICKEN. BREAST. Spread barbecue sauce over chicken breast. Cover plate with Saran Wrap. Punch holes in wrap. Microwave on high for 7 minutes. Since microwave ovens vary in power, you may need to adjust your cooking time. SPREAD THE LOVE. SHARE THIS RECIPE!Microwave on high for 6 to 8 minutes, turning after 4 minutes. Let stand covered until ready to serve. In an 8 x 8 inch microwave safe baking dish, mix orange juice, butter, pepper and salt. Microwave …Nov 1, 2022 ... Microwave your chicken breast for about 1.5 to 2 minutes on high. Pan-sear for 3-4 minutes on each side (ideally, in a bit of olive oil) ...To reheat cooked chicken breast in the oven, follow these steps: Pour a small amount of water into the bottom of an ovenproof dish and place it in the oven. Lay the chicken breasts …When it comes to entertaining, having a few go-to dishes that are both quick and delicious can be a lifesaver. Boneless chicken breasts are a great option for a crowd-pleasing meal...Step 3: poach it low & slow. Turn the stove to medium heat to bring the water to a slight boil. Reduce the heat to low, cover the pot and let the chicken simmer for about 20 minutes. Cooking it slowly is what will help it get nice and juicy instead of overcooked and tough. Step 4: check for doneness.One boneless, skinless chicken breast has an average weight today of 5-6 ounces. This is an ounce higher than the average breast weight from 40 years ago. The total average weight ...Cover the bottom of the pan, up to ½ the chicken. Cook on Medium for 14 to 16 minutes, remove from microwave and rotate chicken pieces once. Once done, let sit for 1 minute, slice into desired serving size and serve. Immediately store any leftovers in an airtight container and place in a refrigerator for storage.Microwave Roast Chicken recipe | Australia’s Best Recipes. Source: How to Cook Chicken in the Microwave | Your Homebased Mom. Tip raw chicken upside down to drain all excess liquid from cavity. …. Turn chicken and bag over carefully and cook again for same period.Microwave the chicken breast on high for 3-4 minutes per side, depending on the thickness of the breast. Make sure to rotate the chicken halfway through the …Ingredient. Q: I was interested in trying your chicken breast oven cooking method but I have a convection microwave. Would you know whether it’s more appropriate to use the ‘Grill’ setting or the ‘Convection’ setting? The ‘Convection’ setting allows me to set the temperature. Sent by Sachit Editor: My guess is that the convection ...When you cook beets in the microwave, you zap for five minutes, let the beets rest for five minutes, then repeat the process of zapping. The resting lets the …Fold the chicken breast open and season the outer side with salt, pepper, and smoked paprika. Step 2- Mix the filling ingredients. In a small bowl, mix cream cheese with grated parmesan cheese, feta cheese, chopped baby spinach, and sun-dried tomatoes. Mix until well combined. Step 3- Stuff the chicken.Jan 9, 2024 ... A 10-12 oz chicken breast will take about 23 to 26 minutes at 400° convection (425°conventional). ... Times are provided to help in planning only.Crunchy and addictive, this will be your new go-to for preparing okra. Grilling it wipes out the sliminess that most people associate with this misunderstood vegetable. For this di... Prepare stuffing mix according to the package directions. Spread in the bottom of a baking dish. Top with chicken pieces. Spread soup over top, and grind pepper over. Cover with waxed paper and cook in the microwave, on high, for 20 to 25 minutes. Let stand 5 minutes. Per Epicurious, chicken breast that's been pounded super thin, somewhere around ¼ inch, is ideal for microwaving. This, along with resting and rotating the cutlets between microwave segments ...Feb 17, 2024 · Set your microwave to medium-high power (around 70-80%) and cook for 3-4 minutes per side. The cooking time may vary depending on the thickness of the chicken breast and the wattage of your microwave. It’s important to make sure the chicken is fully cooked, with no pink in the center. After the initial cooking time, carefully flip the chicken ... Or, place your chicken in a plastic bag and sit it in a bowl of cold water for up to 3 hours or so. Refresh the cold water every 30 minutes. Or, place unwrapped frozen chicken in the microwave and warm on the “defrost” setting for 2 minutes. Continue defrosting in 1-minute intervals until thawed. 1. Arrange frozen breast fillets on microwave safe plate. 2. Heat, covered, on HIGH: 1 fillet for 2 1/2 to 3 minutes, 2 fillets for 3 1/2 to 4 minutes, 3 fillets for 4 1/2 to 5 minutes. Do not overheat. 3 . Let stand 1 to 2 minutes before serving. Appliances vary. Heating times approximate. About this method: Defrosting chicken breasts in the microwave is hands-down the quickest method for thawing chicken breasts, but I have always been worried ...Mar 19, 2023 ... Convection heat actually helps prevent the chicken breast from drying out during cooking, and with a low microwave power covering the food ...Mar 5, 2024 · chicken broth, kale, garlic, red onion, dry white wine, chicken breast and 9 more Crispy Salt and Vinegar Potatoes KitchenAid soy sauce, rice vinegar, dry roasted peanuts, fresh ginger, fresh lime juice and 9 more Get Costco Microwave-chicken-breast products you love delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup.Preparation Place chicken in Multipurpose or Round Steamer, breast side down. Coat in oil. Shake half the seasoning and rub over chicken. Turn

Pour enough water to completely submerge the pasta. Add about 3-5 minutes cooking time over the pasta package when using the microwave. If you’re unsure how to cook pasta in the microwave, here are more detailed instructions. Once the pasta is done, drain it, and add the cheese and 1 tablespoon of heavy cream and mix it up.. Auto detailing business cards

It also reduced the levels of the “good” omega-3 fatty acids in chicken breast. On the other hand, when chicken breast was microwaved at low temperatures, the health benefits associated with it were almost completely negated. So, this new study has provided some reassurance that it may not be a bad idea to microwave chicken breast.Microwave the chicken breast on high for 3-4 minutes per side, depending on the thickness of the breast. Make sure to rotate the chicken halfway through the cooking time to ensure even cooking. Check the internal temperature of the chicken breast using a meat thermometer. It should reach 165°F (75°C) to ensure that it's fully cooked.Get Costco Microwave-chicken-breast products you love delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup.Feb 19, 2024 ... TO FREEZE: Place the cooked and cooled chicken breasts in a ziplock bag and store them in the freezer for up to two months. TO REHEAT: Microwave ...Instructions. 1) In a large bowl, combine the lime juice, olive oil, garlic, salt and pepper. Add the chicken breasts and coat evenly with the marinade. Let sit for at least 30 minutes. 2) Preheat the microwave to high power. Place the chicken breasts on a microwavable dish or in a microwavable bowl.How to precook chicken for the barbecue. Place your raw chicken in a microwaveable dish, and put it in the microwave uncovered. Microwave the chicken on high for about 4 or 5 minutes per pound of meat on the plate. Remove your chicken from the microwave and immediately start cooking it on the hot …MICROWAVE BARBECUE CHICKEN. BREAST. Spread barbecue sauce over chicken breast. Cover plate with Saran Wrap. Punch holes in wrap. Microwave on high for 7 minutes. Since microwave ovens vary in power, you may need to adjust your cooking time. SPREAD THE LOVE. SHARE THIS RECIPE!Dec 6, 2022 ... Place whole seasoned chicken, breast side down, in base of 3-Qt./3 L casserole Stack Cooker and cover. Cook on full power for 25-30 minutes ...directions. Layer frozen breasts in a round pie or casserole dish. (Try to fit as many on the bottom as possible.) Add enough water to cover the top layer at least half way. Cover with tight fitting lid, or saran wrap. Microwave on high for 10 minutes. Let them sit for about 3 minutes, and then check on them (watch out for the steam, I always ...Directions. In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together. Add chicken pieces and turn to coat. Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked ...Dec 6, 2022 ... Place whole seasoned chicken, breast side down, in base of 3-Qt./3 L casserole Stack Cooker and cover. Cook on full power for 25-30 minutes ...Instructions. Remove your bag of chicken tenders from the refrigerator or freezer and take out the number of tenders you're planning to serve. The suggested serving size is around 5 tenders per person, or less if you're making them for a child. Lay chicken tenders in a single layer on microwave-safe plate. …Step 2: Fit a wire rack over a baking sheet. Take your chicken out of the fridge; let it come to room temp. Place the chicken pieces in a single layer on a wire rack fitted over a baking sheet. This setup allows the hot air in the oven to circulate all around the chicken (unlike when it’s on top of a foil-lined baking sheet).Preheat oven to 350ºF. Lightly spray a 9x13x2-inch baking dish with cooking spray. Pour cream of chicken soup, cream of mushroom soup, chicken broth, rice and onion soup mix in bottom of baking dish. Whisk together. (you can do this in a bowl and pour it into the baking dish if you prefer)Step 1: Choose the Right Chicken. Start by selecting the right cut of chicken for microwave cooking. Skinless, boneless chicken breasts or thighs work best …In a microwave safe bowl, combine the chicken, oil, garlic powder, dried herbs, salt, and pepper. Stir to evenly combine. Spread the chicken into an even layer. Microwave. Cover with a microwave safe lid or plate and Microwave on High for 2 minutes. Stir the chicken and make sure to separate any uncooked pieces.Cover with waxed paper. Microwave at high 2 minutes. Stir. Reduce power to medium (50%). Microwave 5 minutes, stirring once. Set sauce aside. Mix corn flake crumbs, 1/4 cup Parmesan cheese and the parsley flakes. Dip chicken breasts in beaten egg, then in crumb mixture. Place in rectangular 8x12 inch baking dish or …Sauté until golden. Chop the garlic and add to the pot. 2. Coarsely dice the sweet potato and add to the pot, along with the dried split peas, water, and spices. 3. Cook for around an hour until the split peas are soft. 4. Transfer the soup to a blender or food processor and blend until almost smooth. Or, use an immersion blender inside the pot..

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