The LES MILLS+ services offer access to on-demand workouts and are offered through Les Mills Media Limited, which is independently owned and operated and not an affiliate of Fitness International, LLC. Buyer will receive a unique link, sent via email to buyer’s email address as set forth in the agreement, that buyer must use …As an adiClub member we have a special offer just for you: Get a 30-day free trial of the LES MILLS+ Premium fitness app, plus 50% off your subscription afterwards. Strength, cardio, HIIT, yoga, cycling, dance and more. Put your adiClub points to good use by trading them for a premium LES MILLS+ subscription. Beginner to advanced. Les Mills. Leslie Roy Mills CNZM MBE JP (born 1 November 1934) is a retired New Zealand track and field athlete and politician. He represented New Zealand at the Olympic Games and Commonwealth Games over two decades, competing in the shot put and discus throw. He won a total of five medals at the Commonwealth Games including gold in the discus ... GET STARTED. The ultimate experience is at your local Club; but if you can't get there then try LES MILLS+. Over 20 different LES MILLS programs to choose from for all fitness levels. From high intensity to low intensity, there's something for everyone. With group fitness workouts, healthy living advice, exercise equipment, music, and gym ... Jun 10, 2022 ... explorewithquest This is a video many of you have been asking about for a LONG time - and it's FINALLY HERE! In this video I take a deep ...Feel fitter. Be energized. Get stronger. Enjoy calm. Take control. Choose Happy with LES MILLS+. Choose the workouts you want to do. Strength workouts: Get strong and tone muscle with BODYPUMP™ the original barbell workout, try strengthening yoga and Pilates, bodyweight strength training, resistance training, weight plate …POWER UP. Bundle. £647.00 Bundle Price£489.00. 📱 FREE LES MILLS+ 12 MONTH PREMIUM MEMBERSHIP. BARBELL SET. Bundle. £488.00 Bundle Price£369.00. 📱 FREE LES MILLS+ 3 MONTH PREMIUM MEMBERSHIP. SHAPES Bundle 2.0.Jan 30, 2018 ... The world's best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, ...View more. The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness. Also available as a Virtual class and on Les Mills+. Exercise Type. Cardio. View more. The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.Les Mills. Leslie Roy Mills CNZM MBE JP (born 1 November 1934) is a retired New Zealand track and field athlete and politician. He represented New Zealand at the Olympic Games and Commonwealth Games over two decades, competing in the shot put and discus throw. He won a total of five medals at the Commonwealth Games including gold in the discus ... LES MILLS DANCE is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres. LES MILLS DANCE is simple to master and a ... Compress JPG. This online JPG compression reduces the file size of several image files and creates a versatile and universally usable JPG image.www.lesmills.com.au ... loginThe cons of Les Mills+ (Les Mills On Demand) View-ability: If you like to do Les Mills On Demand workouts on the go and use the videos from your phone, as I did a few times at the gym, the picture is so small and you have to strain a bit to look at the screen while following along. This can compromise form and be …Description. LES MILLS+: Stream Cardio, Strength, HIIT, Core, Flexibility Classes Online workouts from LES MILLS, the world leaders in group fitness. Get unlimited access to 12 different fitness programs and hundreds of high-energy, effective workouts with LES MILLS+. Everything from cardio, strength, high intensity …Train with confidence using equipment that helps you increase muscle activation and maintain good technique - so you have a better workout experience. SHOP NOW. Buy our Les Mills merch here: award-winning exercise equipment, exclusive workout clothing and wearable technology. It's how we help fuel a love of fitness!Get our list of the best small business ideas you can start today. These are successful, profitable, and unique business ideas. Part-Time Money® Make extra money in your free time....LES MILLS+. Log in. New to LES MILLS+? Sign up now. Email * Password * LES MILLS+.The easy and effective way to exercise at home. •Stream, cast or download – and train wherever, whenever. •Easily access your workout favorites. •Get personalized training recommendations. •Follow science-backed training schedules for safe and effective results. •Stay motivated with progress tracking.Mar 1, 2022 ... ... LES MILLS+ https://lmod.co/onlineworkouts Les Mills workouts: https://www.lesmills.com/workouts Find us on social: https://www.instagram.com ...Spindle replacement is a crucial step in maintaining the efficiency and productivity of various industrial machines. Whether you’re working with a milling machine, lathe, or CNC ro...📱 FREE LES MILLS+ 3 MONTH PREMIUM MEMBERSHIP. STARTER SET . Bundle. $328.00 Bundle Price $249.00. 📱 FREE LES MILLS+ 3 MONTH PREMIUM MEMBERSHIP. THE ESSENTIALS . Bundle. $205.00 Bundle Price $159.00. Aerobic step. Lift your cardio fitness with athletic training at home. SMARTSTEP™ System ...Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure …Description. LES MILLS+: Stream Cardio, Strength, HIIT, Core, Flexibility Classes Online workouts from LES MILLS, the world leaders in group fitness. Get unlimited access to 12 different fitness programs and hundreds of high-energy, effective workouts with LES MILLS+. Everything from cardio, strength, high intensity …Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite.First month free + 70% off second month for a monthly LES MILLS+ subscription is valid from Sunday July 31st 2022 5pm PST for a limited time only. Offer available in: Armenia, Azerbaijan, Bahrain, Bangladesh, Israel, Jordan, Kazakhstan, Kuwait, Kyrgyzstan, Oman, Pakistan, Qatar, Saudi Arabia, Tajikistan, Turkmenistan, United Arab Emirates and ...LES MILLS+: Stream Cardio, Strength, HIIT, Core, Flexibility Classes Online workouts from LES MILLS, the world leaders in group fitness. Get unlimited access to 12 different fitness programs and hundreds of high-energy, effective workouts with LES MILLS+. Everything from cardio, strength ...Taking Fitness to the Next Level | Les Mills. JOIN THE MOVEMENT. Choose the workouts loved in 20,000+ clubs all over the planet. FIND A CLASS TRY AT HOME. THE BEST …@lesmills ‧ 947K subscribers ‧ 298 videos. Choose a workout you’ll actually enjoy with Les Mills 💚 Choose a science-backed, endorphin-raising workout from one of the happiest …With the LES MILLS+ app you can discover the hugely-popular fitness programs that pack out gym studios all over the planet – and stream them straight into your home. Choose from 1500+ workouts – everything from strength, cardio, HIIT, martial arts, core toning, flexibility, indoor cycling, dance fitness, mindfulness and more. 15 to 55-minute workouts.Les Mills+ is a subscription service that gives you unlimited access to 2,000+ workouts, as well as structured programs. ... but that subscription is around twice the price of Less Mills. Although there aren’t live classes, new workouts are added each week, ...Apr 20, 2021 ... "We want to innovate, we want to push the boundaries, we want to just keep making the best that we can for the people who are on the other ...Mill Creek Park in Youngstown, Ohio is one of the largest and most beautiful urban parks in the U.S covering over 2,600 acres. About Us Write for Us Contact Us Privacy Policy Cooki...Les Mills+ offers an extensive range of home fitness workouts at a great price, along with a beautifully designed (if expensive) barbell set-up. Reviews. By Sarah …If you are in the market for a new saw mill, it is important to know how to evaluate and choose the best option available in your area. Investing in a saw mill can be a significant...Meridian Mall G021, 267-287, George St Central Dunedin, Dunedin 9058Με τo Les Mills+ έχετε τη δυνατότητα για stream, cast και download όλων των αγαπημένων σας προπονήσεων. LIMITED TIME OFFER Kερδίστε τον πρώτο σας μήνα ΔΩΡΕΑΝ + 70% έκπτωση στον δεύτερο μήνα, με ακύρωση ανά πάσα στιγμή κατά τη διάρκεια της ...Introducing LES MILLS+. That’s why Les Mills is launching LES MILLS+, the first global omnichannel fitness offering that bridges the gap between digital and live workouts to provide the ultimate fitness experience. Featuring digital Les Mills workouts that users can also seek out in 21,000 gyms globally, the LES MILLS+ app has been designed ...Equipment. Can I buy equipment in my country and is shipping included? How do I start the LES MILLS+ subscription that comes with my Equipment order? I already have an active LES MILLS+ subscription, when can I redeem the subscription that comes with my Equipment order? See all 14 articles.4 WEEKS FREE. Start a LES MILLS+ Base or Premium membership with a 30 day free trial. Try the world’s most motivating workouts on demand. *Subscription automatically renews on a monthly basis at the standard retail price. Cancel prior to renewal dates to avoid future payments. New customers only. 30 day free trial …Les Mills+ offers an extensive range of home fitness workouts at a great price, along with a beautifully designed (if expensive) barbell set-up. Reviews. By Sarah …A CNC, or computer numeric control, milling machine is a piece of computerized workshop equipment that can perform multiple tasks, such as drilling and turning. This machine replac... WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for ... WELCOME to the official private group for LES MILLS+ – the online fitness squad that you definitely want to be part of! You’ll find all the info and updates you need to get the most from LES MILLS+. You’ll unlock motivation, inspiration and advice from fitness experts and home workout fans, and receive endless support from your …Signing out: Head to the PROFILE section of the app, the tab in the bottom right corner of the app. Select the cog icon in the top right corner of the page to access your SETTINGS. Select SIGN OUT in the top right corner of your settings page. A pop-up will appear at the bottom of the screen, and you can click SIGN OUT …Research shows LES MILLS GRIT improves lean body mass and maximal oxygen consumption, while drastically cutting the risk of heart disease. LES MILLS GRIT is also recognized as being extremely effective at cutting stubborn and unhealthy tummy fat. There are studies showing how this type of HIIT exercise drives the greatest activation of … If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT is a sequence of 12 x 45-minute progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. LES MILLS STRENGTH ... The high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life. Also available as a Virtual class and on Les Mills+. Exercise Type. Cardio. View more. The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and ... 11 OCTOBER 2023 – AUCKLAND: Global fitness leader Les Mills has today launched LES MILLS BODYCOMBAT XR – the latest instalment of its breakout VR fitness app – boasting groundbreaking new features for the META Quest 3 headset. Developed with XR gaming specialist Odders, the new app builds on the success of BODYCOMBAT VR, which is the ...In a 30-minute LES MILLS SPRINT workout out you can expect to burn an average of 290 calories* – and the calorie burn continues long after the workout wraps up. LES MILLS SPRINT stimulates excess post-exercise oxygen consumption which means, depending on how hard you pedal, you will continue burning calories beyond the end of …Les Mills, founded by the four-time Olympian and head coach of New Zealand’s track and field team, has a global presence with its workouts in 21,000 clubs across 100 countries. The latest Les Mills+ workouts are designed to maximize fitness results and were created by a team of physiology experts, fitness trainers, …Exercise adjustments during pregnancy. Modify your core training whenever possible so that you avoid lying flat on your back. You can do this by supporting yourself on your elbows (ensuring you keep the chest lifted), rolling over to do hover or plank work or embracing four-point kneeling. Reduce intensity whenever you, and your doctor, think ...www.lesmills.com.au ... loginSep 5, 2022 ... Uma rápida explicação do que é LES MILLS GRIT A melhor música do mundo, os melhores movimentos e os melhores instrutores.Pack savings on the bundle compared to the single item price. For the BODYPUMP BUNDLE + 6 MONTH FREE SUBSCRIPTION, savings also include savings on the LES MILLS+ subscription. †0% APR Installment Plans. BODYPUMP BUNDLE + FREE SMARTBAND: Klarna Promotional 24 Month 0% APR* offer: £21/month over 24 months …Find a class near me Work out from home. Discover the workouts the world loves. LES MILLS workouts are available across the globe, and with 21 different programs to choose from, there’s something for everyone. You can get lean and strong, fuel cardio fitness, learn the freshest dance moves, improve flexibility and strength, get fighting fit ...In a 30-minute LES MILLS SPRINT workout out you can expect to burn an average of 290 calories* – and the calorie burn continues long after the workout wraps up. LES MILLS SPRINT stimulates excess post-exercise oxygen consumption which means, depending on how hard you pedal, you will continue burning calories beyond the end of …Signing out: Head to the PROFILE section of the app, the tab in the bottom right corner of the app. Select the cog icon in the top right corner of the page to access your SETTINGS. Select SIGN OUT in the top right corner of your settings page. A pop-up will appear at the bottom of the screen, and you can click SIGN OUT again to confirm.Jan 27, 2022 ... ExploreWithQuest Les Mills BodyCombat in VR enters the fight SWINGING to compete with heavy hitters such as Supernatural and FitXR, ...Equipment. Can I buy equipment in my country and is shipping included? How do I start the LES MILLS+ subscription that comes with my Equipment order? I already have an active LES MILLS+ subscription, when can I redeem the subscription that comes with my Equipment order? See all 14 articles.We are confident that our customers will love the LES MILLS+ experience so we will be removing the LES MILLS On Demand app from iOS apps stores for new customers. So, that means that if you are new customer, you will only be able to download LES MILLS+. But don’t worry, if you’re already up and running using the LES MILLS On …LES MILLS+ jetzt kostenlos testen. ZU LES MILLS+. ERSTKLASSIGE WORKOUTS. Mehr als 20 LES MILLS Programme für jedes Fitnesslevel. Von hochintensiv bis zur ultimativen Erholung. FINDE DEIN WORKOUT Finde eine Class in deiner Nähe. BRING' DEIN TRAINING AUF DAS NÄCHSTE LEVEL.Pack savings on the bundle compared to the single item price. For the BODYPUMP BUNDLE + 6 MONTH FREE SUBSCRIPTION, savings also include savings on the LES MILLS+ subscription. †0% APR Installment Plans. BODYPUMP BUNDLE + FREE SMARTBAND: Klarna Promotional 24 Month 0% APR* offer: £21/month over 24 months …Dec 9, 2019 ... In 50 years, Les Mills has grown from a small family business to a global fitness movement leading over 6 million workouts every week”.Join LES MILLS+ and get unlimited access to online workouts that suit your fitness goals. Create your account today and start streaming on any device.• LES MILLS+ trainers are the best in the business. Handpicked from 140,000 world-leading Les Mills instructors, these inspiring coaches deliver motivation and results. • Beginners can ease into exercise with introductory workouts, tutorials, low-impact options and short, simple and fun workouts.LES MILLS+ also offers safe and fun-packed workouts for kids and teens (4 to 16 years-old). SELECTED FEATURES: 1. Move with the best. Our inspiring, motivating team of expert instructors around the world will lead, push and challenge you in every work out. Their expert advice will help you improve your technique and get your …Maintaining a good level of fitness will set you up for an easier, shorter labor with better recovery and fewer chances of complications 3. Training your abs during pregnancy will also lessen the degree of abdominal wall separation – a condition which can cause lower back and pelvic pain 2. Exercise helps normalize the birth weight of your ...LES MILLS+: home workout app. 4+. Fitness, Strength + Wellbeing. . Les Mills Media Limited. . Designed for iPad. . 4.9 • 4.7K Ratings. Free. Offers In-App Purchases. Screenshots. iPad. . iPhone. . Description. Feel fitter. …*Free Trial offer not open to current subscribers or past trialists. Your monthly subscription to LES MILLS+ starts when you click “Buy now” and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. See checkout page for full terms and conditions.Get our list of the best small business ideas you can start today. These are successful, profitable, and unique business ideas. Part-Time Money® Make extra money in your free time....GET YOUR FREE 3-DAY PASS. With 12 Gyms nationwide, Les Mills has the most extensive range of cardio and weight equipment, delivering the world's best Group Fitness classes.GET YOUR FREE 3-DAY PASS. With 12 Gyms nationwide, Les Mills has the most extensive range of cardio and weight equipment, delivering the world's best Group Fitness classes.Equipment. Can I buy equipment in my country and is shipping included? How do I start the LES MILLS+ subscription that comes with my Equipment order? I already have an active LES MILLS+ subscription, when can I redeem the subscription that comes with my Equipment order? See all 14 articles.Cardio. View more. The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered. Also available as a Virtual class and on Les Mills+. Exercise Type. Flexibility. View more. The high-energy, martial arts-inspired, non-contact workout.About this app. Be stronger with LES MILLS+. Access fitness masterclasses with your LES MILLS Plus or LES MILLS On Demand subscription. Workout whenever, wherever – achieve your fitness goals at home, when you’re travelling, or at the gym. You’ll transform your body and mind as you build strength, burn calories, increase flexibility and ...Jan 8, 2018 · Nina Dobrev has collaborated with the Les Mills creative team and Reebok and to bring you a free 30-minute LES MILLS GRIT Cardio workout. The workout is chos... Markets must choose now between the easy, the tense and the uncertain. What could possibly go wrong?...GIS That Was Easy You learn as a youngster to walk past the tables of shell g...Aug 14, 2022 ... ... LES MILLS+ https://lmod.co/onlineworkouts Les Mills workouts: https://www.lesmills.com/workouts Find us on social: https://www.instagram.com ... Les Mills. Leslie Roy Mills CNZM MBE JP (born 1 November 1934) is a retired New Zealand track and field athlete and politician. He represented New Zealand at the Olympic Games and Commonwealth Games over two decades, competing in the shot put and discus throw. He won a total of five medals at the Commonwealth Games including gold in the discus ... Get ratings and reviews for the top 12 gutter companies in Fort Mill, SC. Helping you find the best gutter companies for the job. Expert Advice On Improving Your Home All Projects ...With the LES MILLS+ app you can discover the hugely-popular fitness programs that pack out gym studios all over the planet – and stream them straight into your home. Choose from 1500+ workouts – everything from strength, cardio, HIIT, martial arts, core toning, flexibility, indoor cycling, dance fitness, mindfulness and more. 15 to 55-minute workouts.Dec 9, 2019 ... In 50 years, Les Mills has grown from a small family business to a global fitness movement leading over 6 million workouts every week”.Research shows LES MILLS GRIT improves lean body mass and maximal oxygen consumption, while drastically cutting the risk of heart disease. LES MILLS GRIT is also recognized as being extremely effective at cutting stubborn and unhealthy tummy fat. There are studies showing how this type of HIIT exercise drives the greatest activation of …Jun 15, 2022 ... A quick explanation of what LES MILLS TONE is all about. The world's best music, best moves, and best instructors.we’re bringing the joy of movement to cities all over the planet. Big energy, incredible workouts and new innovations… this fitness festival is about to take off. Choose how you want to move and prepare for moments of magic, madness and joyful exhaustion. LES MILLS LIVE events will open your mind and awaken your body, … Choose a workout you’ll actually enjoy with Les Mills 💚 Choose a science-backed, endorphin-raising workout from one of the happiest places on the planet: New Zealand. Work out at a gym near ... Get ratings and reviews for the top 11 gutter companies in Walker Mill, MD. Helping you find the best gutter companies for the job. Expert Advice On Improving Your Home All Project...LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines …
Spindle replacement is a crucial step in maintaining the efficiency and productivity of various industrial machines. Whether you’re working with a milling machine, lathe, or CNC ro.... Investar bank login
LES MILLS BARRE is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps …bodyattack get fit, stay fit, stay fitter; bodycombat release your inner warrior; bodybalance calm & centered, long & strong; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; les mills barre ballet inspired workout to shape & tone; les mills core 30 … Unlimited access to 1500+ workouts - strength, cardio, yoga, martial arts, cycling and much more. Beginner to advanced and 3 – 12-week workout plans and challenges to help you achieve your goals. No equipment needed to start – choose workouts with or without equipment. Join our global fitness community – a safe, motivational and inspiring ... Taking Fitness to the Next Level | Les Mills. JOIN THE MOVEMENT. Choose the workouts loved in 20,000+ clubs all over the planet. FIND A CLASS TRY AT HOME. THE BEST …Jun 10, 2022 ... explorewithquest This is a video many of you have been asking about for a LONG time - and it's FINALLY HERE! In this video I take a deep ... Slide them on to a SMARTBAR™ or use as hand weights. The ergonomic handles help improve technique and allow you to comfortably grip multiple plates in one hand – so you can progressively get those gains! These weight plates beat cumbersome dumbbells hands down. Free 3 month LES MILLS+ membership. This can be activated post purchase. Sep 5, 2022 ... Uma rápida explicação do que é LES MILLS GRIT A melhor música do mundo, os melhores movimentos e os melhores instrutores.Join LES MILLS+ and get unlimited access to online workouts that suit your fitness goals. Create your account today and start streaming on any device.Edinburgh Woollen Mill is a leading fashion retailer that offers a wide selection of stylish tops for any occasion. Whether you’re looking for something casual or formal, Edinburgh...Pack savings on the bundle compared to the single item price. For the BODYPUMP BUNDLE + 6 MONTH FREE SUBSCRIPTION, savings also include savings on the LES MILLS+ subscription. †0% APR Installment Plans. BODYPUMP BUNDLE + FREE SMARTBAND: Klarna Promotional 24 Month 0% APR* offer: £21/month over 24 months …A LES MILLS+ Premium membership gives you full access to thousands of LES MILLS+ workouts, including the globally renowned BODYPUMP™ and a suite of cycle workouts. …BORN TO MOVESchool Years (ages 6-16) Designed for children and teenagers, BORN TO MOVE School Years is all about empowerment and inclusion. Children learn foundation movement skills, improve fitness and build their confidence and self-expression. SEE ALL CLASSES. “The early and school years of life are a critical window to form positive habits.GET YOUR FREE 3-DAY PASS. With 12 Gyms nationwide, Les Mills has the most extensive range of cardio and weight equipment, delivering the world's best Group Fitness classes.GET YOUR FREE 3-DAY PASS. With 12 Gyms nationwide, Les Mills has the most extensive range of cardio and weight equipment, delivering the world's best Group Fitness classes.After slumping hard in the fall, iron ore prices have bounced back in a ridiculous rally that has pushed the price of the raw material to more than $150 a ton. That’s up nearly 80%...Mar 1, 2022 ... ... LES MILLS+ https://lmod.co/onlineworkouts Les Mills workouts: https://www.lesmills.com/workouts Find us on social: https://www.instagram.com ...LES MILLS+ has not been designed to cannibalise live classes, but rather to introduce a wider group of people to Les Mills Group Fitness. It helps your members to stay connected to the workouts when they are unable to make a class. It also enables those who may suffer from “gymtimidation” to try the workout in a safe space - and increase ... You'll also be supported by our teams of Group Fitness Instructors, Les Mills Personal Trainers and support staff, all dedicated to giving you the fitness experience of a lifetime. We have memberships to suit everyone. Join us on a 24 Month contract for the best value, or if you're a bit commitment-shy, try our 12 Month membership or even opt ... Dec 9, 2019 ... In 50 years, Les Mills has grown from a small family business to a global fitness movement leading over 6 million workouts every week”. LES MILLS+ is a streaming service that offers you unlimited access to a variety of fitness classes, from cardio to strength, yoga to dance, and more. Whether you want to work out at home, on the go, or in the gym, you can find a program that suits your goals and preferences. To join LES MILLS+, sign up now or log in with your existing account. View more. The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness. Also available as a Virtual class and on Les Mills+. Exercise Type. Cardio. View more. The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered..