Jump to Recipe. Transform Your Weeknights! Discover 'Pretty Simple Cooking' This post may include affiliate links; for details, see our disclosure policy. Need to find dinner recipes …15 Easy, Anti-Inflammatory Chicken Dinners in 30 Minutes. Sheet-Pan Teriyaki Salmon with Green Beans (Quick & Easy Dinner) 25 mins. 25-Minute Sheet-Pan Gnocchi with Broccoli & White Beans. 25 mins. Quick & Easy Baked Feta & Tomato Chickpeas (Packed with 20 Grams of Protein) 25 mins.Boneless chicken is a versatile protein that can be used in a variety of delicious and healthy recipes. Whether you’re looking to cook a quick weeknight dinner or impress guests at...Harissa-Butter Steak with Carrots. A simple combo of butter and harissa instantly upgrades roasted carrots and seared steak. (P.S. Opt for a …Inexpensive staples, like beans, pasta and frozen vegetables, help make them more affordable as well. Recipes like the Crispy Gnocchi Pasta with Tomatoes & Leeks and the One …View Recipe. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.Here are 10 of my go-to simple dinner recipes that can help you get a healthy meal on the table quickly. 1. Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta ...Trying out new meal and snack ideas and recipes based on the recommendations from the Australian dietary guidelines and the Australian guide to healthy eating is a great way to make healthy choices and lose any extra weight.. Each recipe included here, combines foods from different food groups and uses a variety of foods within each group.. To know …Great hearty soups are a must on any excellent list of meals! Butternut squash soup (our all-time favorite) Chicken noodle soup (you can take out the noodles and add cauliflower rice) Tomato soup. Potato soup. Taco soup (Also a great make-ahead freezer meal idea) Carrot soup. Sweet potato soup. White chicken chili.Roasted Chicken and Potato With Kale. The crowd-pleasing recipe packs in 38 grams of protein for a serving and is done in just 40 minutes. You’ll also get a flavor punch from green olives, herbs ...This authentic Lebanese Shish Barak is a delicious Middle Eastern comfort food of homemade spiced meat dumplings in creamy yogurt sauce. 1 hour 40 minutes. Over 75 healthy dinner recipes with options for everyone! Vegetarian, seafood, beef, and chicken, including budget-friendly and kid-approved nutritious meals.Get healthy recipes, how-tos, and tips from Food Network for every day of the week - from healthy, easy weeknight dinners to weekend appetizer recipes and healthy dessertsIn today’s fast-paced world, finding time to prepare healthy and delicious meals can be a challenge. However, with the right recipes and a little planning, it is possible to whip u...These oat, seed and fruit packed flapjacks really are the ultimate healthy snack. Prepare a batch, in just over half an hour, and have them ready to go for when the urge to snack strikes. Serves 4. 35 mins. 202 calories. Asian salmon. For a fast and healthy midweek dinner, try this speedy Asian-inspired salmon recipe.Mince (cut into tiny pieces) onion, carrot, garlic, green onion, and celery. Sauté them on the stovetop and then add ground turkey until it's cooked through. Add a sauce of ketchup, tomato sauce, Worcestershire sauce, vinegar, and brown sugar to the pot and bring to a simmer. Serve on rolls. Get Recipe.80 Easy Healthy Dinner Ideas You’ll Want to Make on Repeat. Sheela Prakash Senior Contributing Food Editor. Sheela is the Senior … Vegan Recipes. Easy Blueberry Compote. "Stress Buster" Orange Smoothie. General Tso's Cauliflower {Baked not Fried} Strawberry Frozen Yogurt {Easy, No Churn} See more Vegan Recipes →. Need a quick meal idea? Simple Healthy Kitchen features fast and easy recipes using simple and seasonal ingredients. Never sacrifice taste for healthy options ... Boneless chicken is a versatile protein that can be used in a variety of delicious and healthy recipes. Whether you’re looking to cook a quick weeknight dinner or impress guests at...Make lunch easily with these quick and delicious recipes. These lunches come together in 20 minutes or less and will keep you energized for the rest of the day. Recipes like Rainbow Veggie Wraps and Spinach & Strawberry Salad with Poppy Seed Dressing are nutritious, light and perfect for your lunch break. 01 of 21.Here are 35 meals – enough for a whole month – that are healthy, quick and easy weeknight meals for the busy mom. And they are kid-friendly dinners, so you can avoid the picky-eater-mealtime-drama! You’ll notice that several of them are new spins on some old favorites – tacos, pizzas, casseroles. But that’s fine.44 recipes. See More Editors’ Collections. Healthy dinner recipes, easy enough to prepare on a weeknight including tofu recipes, simple roast chicken baked fish, plus more.Chickpea Spinach Curry is a simple and super flavorful meal, ready in only 30 minutes. Full of plant-based protein, this healthy vegetarian dinner is sure to become a family favorite. Black Bean Tacos are flavorful and …Today, I’m sharing 100+ of the BEST quick healthy dinners that are perfect for busy weeknights. This recipe guide is a tasty way to cook healthy …When you have diabetes, it’s important to choose foods that don’t elevate your blood sugar levels above a healthy range. At first glance, this can make your snack options seem rath...Caroline C. Here's another healthy dinner idea that's fresh and delicious. Canned tuna makes this super-quick and easy. Try it in a taco shell, too. Ready in about 10 minutes. 04 of 21. …17 Anti-Inflammatory Lunch Recipes in Three Steps or Less. 3-Ingredient Salmon & Veggie Sandwich. 10 mins. 22 High-Protein Lunches in Three Steps or Less. 14 High-Protein Lunches Ready in 5-Minutes. 3 …Applesauce (plus probiotic), hb egg, ham sandwich. Fried egg, pears, pb&j toast. Chocolate squash muffin, pears, Asian chicken and carrots. Kiwi, cottage cheese, chocolate chip pancake, fried egg. Pears, mac and cheese with sausage and peas, pb toast, tuna quinoa cake. Strawberries, beans, pork and mac and cheese.Mince (cut into tiny pieces) onion, carrot, garlic, green onion, and celery. Sauté them on the stovetop and then add ground turkey until it's cooked through. Add a sauce of ketchup, tomato sauce, Worcestershire sauce, vinegar, and brown sugar to the pot and bring to a simmer. Serve on rolls. Get Recipe.View Recipe. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.Add butter to a medium-sized, 10-12-inch, non-stick skillet, and set to medium. Once melted, add the bell pepper and yellow onion and cook for 3-4 minutes, or until they begin to soften. Season with salt to taste. While the peppers and onion cook, in a medium sized bowl, crack in the eggs and whisk until homogenous.To help you reach the recommended 5 serves of veg a day, check out this selection of healthy vegetarian dinner recipes from Coles. There are veggie-packed pasta dishes, healthy salads and fragrant curries. If you prefer to blend or hide your veggies, try our warming veggie soups. We've got you covered with loads of healthy and quick vegetarian ...This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand. 19 of 30.Grilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal. —Lisa Moriarty, Wilton, New Hampshire.On the menu are nicely seared garlic steak bites. All served with creamy, cheesy mashed cauliflower, and spinach sauteed with garlic…eating healthy doesn’t get much better than this. Unlike your typical steak and potatoes dinner, this meal prep is low in carbs. One serving will only set you back by 9 grams of net carbs.Sprinkle the salmon with ½ teaspoon kosher salt and fresh ground black pepper. Place asparagus around the salmon. Slice the lemon into wheels and place them on top of the asparagus (but not the salmon). Squeeze juice from the two ends of the lemon onto the tray. Then add the chopped fresh herbs on top of everything.Tuna and bean jackets. Fill some jacket potatoes with this fresh, colourful, tasty mixture – ideal for lunch or a light meal. Prep: 20 mins; Cook: 60 mins. Discover our range of easy dinner ideas – find loads of tasty, healthier recipes for mid-week meals and more the whole family will enjoy.Tuna and bean jackets. Fill some jacket potatoes with this fresh, colourful, tasty mixture – ideal for lunch or a light meal. Prep: 20 mins; Cook: 60 mins. Discover our range of easy dinner ideas – find loads of tasty, healthier recipes for mid …Dec 22, 2022 ... Choose from dozens of easy and healthy recipes for a delicious and filling meal. You'll savor these healthy soups, salads, pastas, roasts, ...Add in the seasonings, Worcestershire sauce, pasta, broth, tomato paste and water. Stir, cover and bring to a boil. Once boiling, remove cover and reduce to a simmer, stirring occasionally for 12-14 minutes or until pasta is done and liquid is reduced by 3/4. Move the pan off the heat and add in shredded cheese.Roasted Chicken and Potato With Kale. The crowd-pleasing recipe packs in 38 grams of protein for a serving and is done in just 40 minutes. You’ll also get a flavor punch from green olives, herbs ...Aug 22, 2023 · 3-Ingredient Egg & Mushroom Puff Pastry Rolls. You might not believe it at first glance, but this meal-prep-friendly breakfast uses just three ingredients! After baking, you can refrigerate these rolls for up to four days before reheating in the microwave. Get the recipe: 3-Ingredient Egg & Mushroom Puff Pastry Rolls. Here are 35 meals – enough for a whole month – that are healthy, quick and easy weeknight meals for the busy mom. And they are kid-friendly dinners, so you can avoid the picky-eater-mealtime-drama! You’ll notice that several of them are new spins on some old favorites – tacos, pizzas, casseroles. But that’s fine.Meanwhile, in a large skillet, place the crushed tomatoes, olive oil, balsamic vinegar, garlic powder, oregano, kosher salt, spinach, and whole basil leaves. Bring to a simmer, then cover and simmer while the pasta cooks or at least 10 minutes. When the pasta is done and drained, add it to the skillet.May 23, 2021 ... 27 Simple Meal Ideas For Anyone Trying To Eat More Veggies This Year · 1. Avocado Quinoa Power Salad · 2. Vegan Butternut Squash al Pastor Tacos.Sprinkle the salmon with ½ teaspoon kosher salt and fresh ground black pepper. Place asparagus around the salmon. Slice the lemon into wheels and place them on top of the asparagus (but not the salmon). Squeeze juice from the two ends of the lemon onto the tray. Then add the chopped fresh herbs on top of everything.Here are 35 meals – enough for a whole month – that are healthy, quick and easy weeknight meals for the busy mom. And they are kid-friendly dinners, so you can avoid the picky-eater-mealtime-drama! You’ll notice that several of them are new spins on some old favorites – tacos, pizzas, casseroles. But that’s fine.Prepping food the night before can be a helpful way to have a healthy meal ready even when your schedule is full during the day. In just three steps or less, recipes like our Teriyaki Tofu Rice Bowl and Loaded Chicken Quinoa Salad will help you stay fueled and feeling your best even when your calendar is full. 01 of 21.Oct 9, 2020 ... They include special collections of recipes, like Weeknight Dinners and Meals You Can Fix in Under an Hour. Additionally, the Food Network has ...200+ Best Easy Healthy Recipes. You’re going to love these simple, easy healthy recipes! Not only are they good for you, but they also use simple ingredients, …20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce. View Recipe. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles. If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini. 15 of 20.A gut-health dietitian who doesn't meal prep s hares the pantry staples she always keeps on hand. Kim Schewitz. Mar 15, 2024, 5:07 AM PDT. Dietitian …May 23, 2021 ... 27 Simple Meal Ideas For Anyone Trying To Eat More Veggies This Year · 1. Avocado Quinoa Power Salad · 2. Vegan Butternut Squash al Pastor Tacos.Nutritious and delicious don't have to be mutually exclusive. An omelet with vegetable of your choice is a healthy and nutricious combo. Shredded chicken and vegetables - This dish is a great way to use up any veggies you have on hand. It's healthy and filliing. A list of 40 budget-friendly dinner ideas that are sure to please your taste buds.Save all recipes 14. When it comes to keto-friendly dinners, you have so many great choices. Meaty options like beef tenderloin and pesto chicken are always sure bets. 1 / 14. Keto Meatloaf. This low-carb, keto-friendly meatloaf is stuffed with fresh mozzarella cheese. Go to Recipe. 2 / 14. Zucchini Lasagna.Bonus: You can finally figure out if sushi and other popular foods are actually healthy. Vegan. Vegetarian. Gluten-Free Recipes. Cauliflower Piccata. 35 mins. Butternut Enchilada Casserole Is Healthy, Easy to Make, and So Satisfying. 1 hr 25 mins. 8 Vegetarian Crock Pot Recipes For Meatless Mondays.In recent years, smoothies have gained popularity for their nutritional value, especially among people who are looking for quick breakfasts on the go and those who want to get more...Feb 6, 2024 · 4. Classic Chicken Noodle Soup. tasty.co. Chopped onion, carrots, celery, and chicken come together for a super-easy soup that nourishes healthy and ill stomachs alike. Recipe: Classic Chicken Noodle Soup. 5. Lemon Chicken And Asparagus Stir-Fry. tasty.co. Nutritious and delicious don't have to be mutually exclusive. An omelet with vegetable of your choice is a healthy and nutricious combo. Shredded chicken and vegetables - This dish is a great way to use up any veggies you have on hand. It's healthy and filliing. A list of 40 budget-friendly dinner ideas that are sure to please your taste buds.In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too. Source: What to Eat with Diabetes 2019.Oct 25, 2019 ... Step 3: Put your plan into action · Oatmeal with a small handful of nuts, cinnamon, and berries · 100% whole-wheat bread, peanut butter, and a ....Mince (cut into tiny pieces) onion, carrot, garlic, green onion, and celery. Sauté them on the stovetop and then add ground turkey until it's cooked through. Add a sauce of ketchup, tomato sauce, Worcestershire sauce, vinegar, and brown sugar to the pot and bring to a simmer. Serve on rolls. Get Recipe.Lean ground turkey gives you the protein you crave, and a variety of chopped fresh summer vegetables like zucchini, green beans, and tomatoes (mixed with cheese for maximum yum) packs in the ...Cook at home more often. Try to make a habit of cooking at home most nights rather than eating out. For one, it’s often easier on your budget. Second, by cooking your food yourself, you’ll ...32 Easy Healthy Snacks for Anytime of the Day. Enjoy these easy healthy snacks the next time you need to curb your hunger. Whether it's mid-morning or mid-afternoon, these sweet and savory snacks are perfect for munching on. Recipes like Everything Bagel Microwave Popcorn and Tropical Snack Mix are delicious and quick to make.Aug 22, 2018 ... Other recipes that you'll find in 100 Days of Real Food: On a Budget · Cinnamon Roll Pancakes · Apple Pie French Toast · Creamy Kale Caesa...This low-carb meal-prep version of the classic composed salad comes together in about 10 minutes thanks to a handful of shortcut ingredients, like pretrimmed green beans and prepared olive tapenade. With a whopping 41 grams of protein per serving, these bowls will keep hunger at bay all afternoon.Charred leek, fennel and haricot bean broth with dill and chilli oil. by Dr Rupy Aujla. Light meals & snacks.Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. 17 of 36.Beef and Lentil Meatballs with Chipotle Sauce. Mike Garten. MIKE GARTEN. These are the healthy dinner recipes you'll want to make tonight. Plus, each of these are low calorie meals and most are ...75 Easy Heart-Healthy Recipes. 16 Best Sandwiches to Make for Picnics. Healthy (and Easy!) Spring Dinner Ideas. 35 Delicious Ground Turkey Recipes. 20 Healthy Breakfast Recipes To Lose Weight.Prepping food the night before can be a helpful way to have a healthy meal ready even when your schedule is full during the day. In just three steps or less, recipes like our Teriyaki Tofu Rice Bowl and Loaded Chicken Quinoa Salad will help you stay fueled and feeling your best even when your calendar is full. 01 of 21.Chelsea Lupkin. Egg muffins are one of the BEST healthy breakfasts for meal prepping because you easily make a big batch of them at once. They will keep in your fridge for up to 7 days, so you can ...125 Weeknight Dinners That Make It Easy to Eat Healthy 125 Photos. 15 Low-Calorie Breakfasts to Add to Your Regular Rotation 16 Photos. We Recommend. Our 50 Most-Popular Recipes Right Now 50 Photos.Roasted Chicken and Potato With Kale. The crowd-pleasing recipe packs in 38 grams of protein for a serving and is done in just 40 minutes. You’ll also get a flavor punch from green olives, herbs ...This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand. 19 of 30.Out of hundreds of dinner recipes, these 30 are the ones EatingWell readers have visited the most in the past year. In 30 minutes or less, you can have a healthy, fan-favorite soup, stew, pasta, grain bowl and more on the table. Flavorful dishes like our Salmon Rice Bowl and One-Skillet Cheesy Ground Chicken Pasta are sure to be …These oat, seed and fruit packed flapjacks really are the ultimate healthy snack. Prepare a batch, in just over half an hour, and have them ready to go for when the urge to snack strikes. Serves 4. 35 mins. 202 calories. Asian salmon. For a fast and healthy midweek dinner, try this speedy Asian-inspired salmon recipe.Feb 3, 2022 · Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. 17 of 36. 200+ Best Easy Healthy Recipes. You’re going to love these simple, easy healthy recipes! Not only are they good for you, but they also use simple ingredients, …Paleo Meat Recipe: Beef and Broccoli. This Healthy Beef and Broccoli recipe from A Sweet Pea Chef is easy to make, absolutely delicious, and ready in just 30 minutes! It is paleo, Whole 30, and keto friendly, and is easily altered for gluten-free diets. 16. Healthy Meat Recipe: Grilled Moroccan Chicken.Nov 30, 2023 · View Recipe. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. 21 of 41.
Jan 27, 2022 · This simple sheet pan dinner features shrimp, bell peppers, and red onions tossed with fajita seasonings and olive oil and baked for 10 minutes. Wrap the goodies up in flour tortillas and top with avocado slices, chopped cilantro, and other favorite fajita fixings. "The best 20-minute meal ever," says Jrrahurn. 20 of 21. . Hajime no ippo where to watch
With just a handful of ingredients and less than 20 minutes, this simple, healthy recipe is about as easy as dinner gets! 10. Vegetarian Fajitas. Not only is this veggie-packed dinner recipe light, flavorful, and ready in less than 30 minutes, but this simple meal also satisfies both vegetarians and meat-eaters! 11.Loaded Scalloped Potatoes with Bacon, Cheddar & Chives. 1 hr. Chickpea & Quinoa Grain Bowl. 15 mins. Ravioli & Vegetable Soup. 25 mins. Shorbet Ads (Egyptian Lentil Soup) 1 hr. 20 Make-Ahead Appetizers So Good, You'll Want to Eat Them for Dinner.A rich, creamy topping made of mashed avocado, sour cream, lime juice and salt takes these spicy slow-cooker chicken tacos to the next level. Lightly toast the tortillas, if desired. Use any leftover avocado cream as a chip dip, and serve with tortilla chips. 24 of 24.4. Thai Baked Salmon. ifoodreal.com. You really need to get over the misconception that cooking fish is hard. Recipe here. 5. Marinated Kale Salad. blissfulbasil.com. Almond butter is the secret to making this delicious and filling.Applesauce (plus probiotic), hb egg, ham sandwich. Fried egg, pears, pb&j toast. Chocolate squash muffin, pears, Asian chicken and carrots. Kiwi, cottage cheese, chocolate chip pancake, fried egg. Pears, mac and cheese with sausage and peas, pb toast, tuna quinoa cake. Strawberries, beans, pork and mac and cheese.200+ Best Easy Healthy Recipes. You’re going to love these simple, easy healthy recipes! Not only are they good for you, but they also use simple ingredients, …Peel and cut the carrots into about ¼-inch rounds. Peel the ginger and grate. Remember the soup will be blended so the size and shape of the cuts are not too important. Add the butternut squash, carrots, celery, shallot, garlic, ginger, pear, minced sage, coconut sugar, salt, and spices to the basin of the Instant Pot.Jessica Ball, M.S., RD. Make a healthy dinner for two with these delicious recipes. Whether you use chicken, turkey or keep it vegetarian, these dinner recipes are on the table in 30 minutes or less. Try recipes like Air-Fryer Greek Turkey Burgers and Polenta Pizza with Mushrooms & Arugula Salad for a tasty and satisfying dinner. 400+ of the best healthy dinner ideas to make tonight! From easy weeknight dinner recipes to make-ahead meals, family-friendly dinners, and more. Snickers Protein Ice Cream that tastes like an indulgent treat, but made healthier with better-for-you ingredients and added protein! This recipe is easily mixed together, frozen, then made extra-creamy. Add mix-ins and toppings …In today’s fast-paced world, finding time to prepare healthy and delicious meals can be a challenge. However, with the right recipes and a little planning, it is possible to whip u...Chicken Bacon Ranch Casserole. One of the best beginner lazy keto meals! It only takes 5 minutes to prepare, and it’s so easy to make ahead (with spinach or broccoli!). Save even more time with shredded rotisserie chicken, pre-cooked bacon bits, and bottled ranch.Find out how to make simple, healthy meals with five ingredients or fewer. From chicken and fish to pasta and quinoa, these recipes prove that healthy meals can be easy and actually … Vegan Recipes. Easy Blueberry Compote. "Stress Buster" Orange Smoothie. General Tso's Cauliflower {Baked not Fried} Strawberry Frozen Yogurt {Easy, No Churn} See more Vegan Recipes →. Need a quick meal idea? Simple Healthy Kitchen features fast and easy recipes using simple and seasonal ingredients. Never sacrifice taste for healthy options ... Jump to Recipe. Transform Your Weeknights! Discover 'Pretty Simple Cooking' This post may include affiliate links; for details, see our disclosure policy. Need to find dinner recipes …Air fryers are a great way to make healthy and delicious meals without the added fat and calories of deep-frying. With an air fryer, you can create a variety of tasty dishes that a...Find easy and delicious healthy recipes for any meal of the day, following the Mediterranean diet with seafood, veggies, whole grains and olive oil. From cauliflower stir fry to lentil …The Well Plated Cookbook. Meet the best-selling collection of 130+ brand NEW fast, healthy, DELICIOUS recipes for every meal! Every recipe features a gorgeous photo, practical tips (like how to store and reheat leftovers), and is made with easy ingredients you can find at any grocery store. 3,700 five-star reviews and counting!Aug 31, 2022 · Garlicky Shrimp and White Bean Toast. Mike Garten. A quick meal doesn't have to mean boring! Example: this easy dinner recipe that serves up plenty of flavor thanks to heaps of garlic and fresh ... .
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