Jim went from spending hours on spreadsheets to streamlining his approach with a strength and conditioning software, “Adding a strength and conditioning software has saved me hours of time and made the whole weightlifting program so much more efficient. PLT4M is like the Hudl of strength and conditioning.”. The Beulah Weight …Dec 2, 2020 · That is okay! Many of our instructors find ways to balance contributing to the PLT4M team with their already busy lives. Let’s Connect! Reach out to Doug Curtin at [email protected] to start the conversation! Doug Curtin is the Director of Content and has worked to develop and expand the PLT4M Instructor team over the last few years. PLT4M is a leading software and curriculum provider for secondary physical education and athletic programs. Our YouTube content is a collection of select workouts, demo videos, webinars, and ...28 Jun 2020 ... “The kids log in for workouts and coaches can keep track of their workouts,” Wayland head coach Scott Parseghian said. “We need to be sure they' ...Nov 21, 2023 · Check out PLT4M's interactive written and video materials that cover health education topics! get.plt4m.com Reply on Twitter 1765021536786817125 Retweet on Twitter 1765021536786817125 0 Like on Twitter 1765021536786817125 0 Twitter 1765021536786817125 Jan 11, 2024 · Weight room safety is an ongoing endeavor for middle and high schools. More importantly, it entails everything from ensuring proper lifting techniques to establishing weight room rules and procedures to keep everyone safe. Additionally, weight room safety is about learning how to safely and effectively use, clean, and store equipment. Another sub-standard example would be the use of a physical fitness log, “2.7 Develop and use a personal physical fitness log to record all workout data on a daily basis.” Here, California students can continue using PLT4M with any device to log different metrics and data.Learn how to join your school's account on PLT4M, a platform for online learning and collaboration. You need a join code or an email from your administrator, and you can use …These classroom technology rules include: Never give out personal information on the internet unless approved by your school or teacher (IE: Signing up for a student account of an LMS). Wait for instructions before logging in and using devices. (Some classes might say start right up with tech; others will use it more …28 Jun 2020 ... “The kids log in for workouts and coaches can keep track of their workouts,” Wayland head coach Scott Parseghian said. “We need to be sure they' ...PLT4M provides industry leading content and resources so you can easily develop the training program that is right for your team. ... Sign up for emails to get the PLT4M Program Guide and more for the PE classroom. Go to Top. Strength and conditioning software for athletics is becoming a must have for serious sport … We would like to show you a description here but the site won’t allow us. At this point in your PE warm up routines, you have already covered a lot with light cardio, dynamic stretches, and static stretches. Depending on your group of students, you may be ready to stop warm-up and jump into the main lesson plan of the day. Movement prep will be very different based on the experience …PLT4M's Nutrition Courses for Students is a great starting point to introduce kids to the fundamentals of nutrition. PLT4M. In Pursuit of Better. Schedule A Demo. ... Get the Free PLT4M Program Guide. Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.A Snapshot Of Student-Centered Learning At Littlestown. Now in the sixth year of student-centered learning in Strength and Fitness, the classes operate as a well-oiled machine. Each day, students come to class with their school-issued 1-to-1 devices. From there, students can open the PLT4M app on their iPads, …Annie says that this new form of tracking physical activity has been one of the most significant driving factors for increased student engagement, “With PLT4M, students can look back and see everything that has ever been tracked or measured. Because of this, students are more engaged and involved when they …Learn how to join your school's account on PLT4M, a platform for online learning and collaboration. You need a join code or an email from your administrator, and you can use …Coach Lindeman wanted to use the S&C program at LA as a unifying factory, continually cultivating a school-wide sense of transparency and accountability. PLT4M provided him a way to connect everyone together. PLT4M automatically logs every workout an athlete completes and tracks all the progress …Feb 6, 2020 · Grading In Physical Education ( 2:10) Grading Rubric ( 3:08) L to J System – High Standard Curriculum ( 7:30) Checking In – Seeing Things Done Right Twice ( 9:20) Formative Assessment vs. Summative Assessment ( 11:25) Demonstration Video Table -JR High ( 11:50) Motivation Through Goal Setting ( 15:35) At PLT4M, we use a number of different static stretching routines (like the Band Stretch above), mobility work, and foam rolling as our final piece of each training session. We cannot stress enough the benefit of incorporating this type of recovery work on a regular basis. While static stretching has been shown to be inferior to …We highlight 7 keys that have made the strength and performance program a unified success across physical education, athletics, and the entire school. Driving the strength and performance program is Kevin Benages, Jason Majchrowski, and Chris Arthurs. We share insights and quotes from Kevin and Jason throughout the story. From Spreadsheets To Time Saving Technology. Doug Curtin 12 Feb 2024. Jim Dooley at Beulah High School went from juggling countless spreadsheets to using PLT4M to manage his weightlifting program. Read More ». Coach Lulu Emmons will present on the 6 foundational concepts of yoga and the basic poses that help teach an ‘Intro To Yoga’ program in PE. Lulu then talks over best practices in scaling yoga poses appropriately for beginners. Finally, Lulu gives examples on how to coach and correct students that need help …Using two-factor authentication (2FA) is a smart, simple tactic to add a little extra data security in your life. For those unaware, 2FA is when you use a secondary authentication ...To start, we suggest both feet are fully flat on the floor, with a 90-degree angle at the knee. Shoulder Blades: Your shoulder blades should be “retracted” (pulled back) and pressed flat into the bench. Think about pulling the shoulder blades back and down, laying them flat onto the bench.Mike is one of PLT4M’s bodyweight bootcamp instructors, helping students of all fitness levels build confidence and have fun while working out. When Mike isn’t on camera with PLT4M, he can be found teaching individual, group, and virtual fitness classes for people of all ages. In his free time, he is cuddling up to his dog named …I love the sound and smell sizzling garlic, but tossing it straight into a hot pan can take the delicious alum from “perfectly fragrant and golden” to “burnt and acrid” in a matter...Get PLT4M's Fitness Playbook on Your Device! Curious how teachers are incorporating technology and Fitness into their PE Curriculum? This Fitness Playbook gives step by step details on how they are doing just that! ... Sign up for emails to get the PLT4M Program Guide and more for the PE classroom. Go to Top. Looking …Increased Offer! Hilton No Annual Fee 70K + Free Night Cert Offer! Star Wars: Galactic Starcruiser at Walt Disney World Resort in Lake buena Vista, Fla. (Matt Stroshane, photograph...25 Jan 2023 ... There is a $10 fee for students to purchase the PLT4M software for their Workout log. ... Students are expected to log in their workouts each day ...With the addition of technology last year, MACCRAY has transitioned its workout delivery and tracking to PLT4M. Now, students come to class with their phones or Chromebooks to log workouts. Cole says the integration of technology has been a game-changer for students and teachers, “PLT4M gives students the …Mar 15, 2023 · So whether you are a certified strength coach, PE teacher, sports coach, or some combination of the three, here are the 5 keys for a high school strength and conditioning app: Workout Delivery. Program Management. Trusted Training Programs. Exercise Video Demonstrations. Data & Tracking. What is PLT4M? Personalized P.E PLT4M exists to empower educators with the tools and resources needed to build an engaging PE curriculum that works for every student.Nov 14, 2023 · PLT4M is proud to partner with over 130 schools in California to support students’ learning and success. As we work to create strategies for empowering good health and wellness for California students, physical education classes can tap into the power of curriculum, technology, and professional development for success. Get PLT4M's Fitness Playbook on Your Device! Curious how teachers are incorporating technology and Fitness into their PE Curriculum? This Fitness Playbook gives step by step details on how they are doing just that! ... Sign up for emails to get the PLT4M Program Guide and more for the PE classroom. Go to Top. Looking …Learning, practicing, and mastering these basic human movements are the keys to engaging in any physical activity safely, effectively, and consistently for a long period of time. At PLT4M, we develop all of our training around six foundational human movement patterns: The Squat. The Hip Hinge. The Lunge.When you assign a program through PLT4M, kids have access to workouts through any device. Students will “Start” their workout through their account. This begins a timer that will record the time spent within the workout. As kids go through the workout, they will hit “Done” on each exercise after completion.The 5 Shape Standards are: Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns. Standard 2: The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance. Standard …Access lessons on any device. Individualize courses based on preference and experience. Seamlessly track over 200 assessments. Unlock student motivation with real-time progress …Strength is expressed by slower, controlled movements. For example, a heavy squat performed at a slow speed. Strength can certainly be measured based on the amount of weight lifted for a single rep. This is referred to as a one-rep max, or 1RM. At PLT4M, we include this measure of strength when utilizing our weight …April 26, 2023. New & Noteworthy. Shape America sets the standard for physical education. As Shape works to enhance physical education across the country, PLT4M is proud to be a part of the mission. PLT4M is a proud premier Shape America member dedicated to the shared mission of enhancing physical …While there are other strokes like elementary backstroke and side stroke, when people refer to the 4 strokes of swimming, they are talking about: Freestyle. Backstroke. Breaststroke. Butterfly. These are the 4 main strokes because any type or level of competitive swimming has these in competitive events. But …Oct 27, 2020 · As students do continue to navigate their PLT4M experience, they will be clearly prompted when it is time to log any relevant test results. This, and a great time stamp feature, gives teachers and coaches the feedback they need to continue supporting them as a student. Not only does the information get logged for teacher and coach reporting ... To log a workout: Access your assigned workouts by navigating to your Workout tab. Select your desired workout from the program menu. When you're ready to begin your …Technology’s Role In A Coordinated Approach. To help keep everyone on the same page, Cary Grove utilizes technology to deliver workouts and track data. Mike describes the role of technology to support a coordinated approach, “Using PLT4M across physical education and athletics helps everyone operate …The 10,000 Foot View of Curriculum Mapping: Create a common foundation of motor skills in middle school. Create a student-centered learning environment at the high school with engaging electives. Address important health and wellness concepts throughout students time in PE.The Need For Physical Education Grants Physical education is a subject worth investing in! The importance of physical education is well documented. The wide range of physical, mental, social, and emotional benefits of physical education are endless. And while physical education has been proven to be a …Jun 10, 2020 · MYTH: JUST EATING PROTEIN WILL GET YOU ‘BIGGER’. Protein by itself does not increase body strength or physical size. The only way to gain muscle is to do exercise, or to do physical activity like strength training. Eating protein with a little bit of carbohydrates after your workout supports muscle growth and strength development. From Spreadsheets To Time Saving Technology. Doug Curtin 12 Feb 2024. Jim Dooley at Beulah High School went from juggling countless spreadsheets to using PLT4M to manage his weightlifting program. Read More ». Coach Lulu Emmons will present on the 6 foundational concepts of yoga and the basic poses that help teach an ‘Intro To Yoga’ program in PE. Lulu then talks over best practices in scaling yoga poses appropriately for beginners. Finally, Lulu gives examples on how to coach and correct students that need help …Below are 8 tips on sleep hygiene for teens. These are pulled directly from PLT4M’s sleep lesson plans that cover the foundational elements of sleep for teenagers. These simple tips can help our young people get a better night’s sleep on a consistent basis. 1.Teaching the Overhead Squat. One of our very favorite movements here at PLT4M, the overhead squat is a must-have in any athletic training program. We love this squat variation not for raw strength development, but primarily as a mobility, stability, balance, and body control tool. Athletically, developing the …I love the sound and smell sizzling garlic, but tossing it straight into a hot pan can take the delicious alum from “perfectly fragrant and golden” to “burnt and acrid” in a matter...Defining Self Esteem. “Self esteem is the belief and confidence in your own ability and value.”. But self esteem is not a static concept and certainly doesn’t have a single definition. At times, people can fluctuate between having high self-esteem and low self-esteem depending on a myriad of factors. Feelings, …PLT4M is a standards-based, data-driven, teacher and student-friendly program that is proud to partner with over 1,200 schools across the country. Join the physical education movement! …Did you know you can use Capital One miles at restaurants? Capital One doesn't intend for their miles to be used in this way, but I'll show you how to do it. Update: Some offers me...Below you will find 5 badminton drills for physical education lesson plans. The full program from PLT4M comes fully loaded with more drills, technique tips, rules, and other components that help students become confident badminton players. For all of our badminton drills for physical education, including the ones … The PLT4M blog is home to excellent content ranging from instructional guides to free resources for teachers and coaches. ... Login / Register; All; Curriculum ... PLT4M and Stride Inc. are teaming up to bring fitness, health, and wellness to more learners! Stride is preparing learners for the future, and PLT4M will support that mission with high-quality curriculum and technology. Through Stride’s Enrichment Programs, learners will explore and experience fitness on their terms!24 FREE workouts, ready to use today! Lessons include Dance, Bootcamp, Boxing, Pilates, and more! These Free Fitness Lessons for Phys Ed class are a great way to change things up from your traditional sport based PE lessons.The 10,000 Foot View of Curriculum Mapping: Create a common foundation of motor skills in middle school. Create a student-centered learning environment at the high school with engaging electives. Address important health and wellness concepts throughout students time in PE.These ready-to-print posters are designed to help students master the five foundational human movements. Featuring clear, easy-to-follow instructions for the squat, push, pull, hinge, and carry. Each …May 3, 2023 · Go to PLT4M.com and click "Log In". On the login page choose the "Register" Option and enter your join code. Email: If you Administrator added you to the account, you must use the activation email. If the email is not sending, it is likely due to a school firewall issue. Have your Admin delete you, and give you the Join Code. Last updated on ... Functional fitness is any exercise or workout that improves your body’s natural movement patterns. This type of exercise emphasizes functional movements that can be used in everyday life. It is designed to increase strength, power, mobility, and balance, while improving overall health and wellbeing. This article will discuss …Co-founder, Director of Technology. Certifications: NASM-PES & TRS Movement & Mobility Specialist. As the Director of Technology, co-founder Alex works with both customers and the product development team to ensure that PLT4M is always meeting the needs of teachers, coaches, and students.The benefits of differentiated learning strategies lie within it’s definition, “Differentiated instruction is a teaching approach that tailors instruction to all students’ learning needs. All the students have the same learning goal. But the instruction varies based on students’ interests, preferences, strengths, and struggles.”.So whether you are a certified strength coach, PE teacher, sports coach, or some combination of the three, here are the 5 keys for a high school strength and conditioning app: Workout Delivery. Program Management. Trusted Training Programs. Exercise Video Demonstrations. Data & Tracking.Cloudflare announced that it has acquired S2 Systems, a browser isolation startup founded by former Microsoft execs. The two companies did not reveal the acquisition price. Matthew...Jun 8, 2023 · Step 1: Students Label Workouts. Before giving students the keys to exercise prescription and workout planning, a great first step is having students label workouts using the FITT principle. In this model, the teacher is in complete control of program and workout design. For example, a physical education class meets 5 days a week and has the ... A Snapshot Of Student-Centered Learning At Littlestown. Now in the sixth year of student-centered learning in Strength and Fitness, the classes operate as a well-oiled machine. Each day, students come to class with their school-issued 1-to-1 devices. From there, students can open the PLT4M app on their iPads, …Mar 24, 2023 · 1) Ease of Use For Teachers and Students. Let’s start with the fundamental function of technology in physical education. Phys ed apps and technology should make life easier for pe teachers and students, not harder. Teachers need a simple app to help them deliver lesson plans, track progress, and manage classes. To start, we suggest both feet are fully flat on the floor, with a 90-degree angle at the knee. Shoulder Blades: Your shoulder blades should be “retracted” (pulled back) and pressed flat into the bench. Think about pulling the shoulder blades back and down, laying them flat onto the bench.Jun 10, 2020 · MYTH: JUST EATING PROTEIN WILL GET YOU ‘BIGGER’. Protein by itself does not increase body strength or physical size. The only way to gain muscle is to do exercise, or to do physical activity like strength training. Eating protein with a little bit of carbohydrates after your workout supports muscle growth and strength development. Get the Free PLT4M Program Guide. Sign up for emails to get the PLT4M Program Guide and more for the PE classroom. Go to Top ...Step 1: Students Label Workouts. Before giving students the keys to exercise prescription and workout planning, a great first step is having students label workouts using the FITT principle. In this model, the teacher is in complete control of program and workout design. For example, a physical education class meets 5 …3) Workout Delivery. With strength and conditioning software comes the ability to deliver workouts digitally to students and athletes. PLT4M offers web and mobile apps so students and athletes can access everything on any device. Many schools allow students to utilize phones in the weight room.Access lessons on any device. Individualize courses based on preference and experience. Seamlessly track over 200 assessments. Unlock student motivation with real-time progress …
So let’s talk about a proper squat and it’s 4 Points of Performance: 1. Entire foot in contact with the ground 2. Lumbar curve maintained 3. Knees tracking toes 4. Hips descending below parallel (hip joint below the knee joint). Knowing the points of performance is one thing, executing them to perfection is another.. Bank of walpole
Welcome to PLT4M! PLT4M is a digital fitness tool where you can access training programs and resources, log your workouts, and track your progress! PLT4M can be accessed through the web at https://app.plt4m.com, OR you can download the App to your phone or preferred device. The below tutorials will show you how to create your account and ... We see it as our job to help build lifelong fitness skills. And because this can look so different depending on the person, we are happy to have found a program and structure that works for us." Schedule a demo and get a free overview of PLT4M. Take 15 minutes and explore how your school can take PE to the next level with PLT4M. The PE Challenge At Home. In addition to at-home workouts, teachers can add remote fitness games for pe. Through various phys ed fitness challenge opportunities, students can test and assess some basic movements at home and log them via PLT4M, google classroom, or your preferred method. Check out just one …Widely used by elite athletes and weekend-warriors alike, SMR (or Self Myofascial Release), is a warm up and recovery mechanism at the heart of a lot of uncertainty, intense debate, and hot training takes. Overall, though, the research and support of SMR is relatively positive, albeit somewhat “weak”. The PLT4M blog is home to excellent content ranging from instructional guides to free resources for teachers and coaches. ... Login / Register; All; Curriculum ... In just a few years, consumer-oriented, private mobile devices have infiltrated office environments, introduced by employees looking to build more flexibility and productivity into...$1200 / year. Unlimited Staff Accounts. Full Curriculum Catalog. Customizable Course Builder. Group and Student Reports. 1,200+ Workouts and Demo Videos. Dedicated 90-Day …PLT4M has partnered with CATCH Global Foundation, a trusted resource for educators and leading expert in school-based children’s health and wellness programs for grades Pre-K through 12. The goal of this partnership is to help equip PLT4M users with high-quality health-related lesson plans and …PLT4M is a leader in physical education curriculum and technology and supports over 1,000 schools nationwide. While PLT4M is utilized in schools by teachers and students, PLT4M Classroom is an excellent opportunity for any physical education teacher to brush up on different topics like fitness, weightlifting, yoga, …Option 1: Short-Specific Units. With this option, physical education teachers will map out 2-3 weeks of curriculum for a specific instructional unit. This focused approach allows middle school students to get immersed into the unit and know exactly what to expect in physical education class. For example, students …Jul 8, 2021 · Personal hygiene lesson plans cover the basic topics and concepts of personal hygiene. Check out 3 free lessons from PLT4M. Coach Max explains how and why PLT4M makes it a point to go over scaling and modifying different movements in fitness and exercise. PLT4M and Stride Inc. are teaming up to bring fitness, health, and wellness to more learners! Stride is preparing learners for the future, and PLT4M will support that mission with high-quality curriculum and technology. Through Stride’s Enrichment Programs, learners will explore and experience fitness on their terms!Get the Free PLT4M Program Guide. Sign up for emails to get the PLT4M Program Guide and more for the PE classroom. Go to Top. As weight training courses gain popularity in schools, teachers must be prepared to properly teach the powerflifts. This is your go-to EBookEnter Tests on the Web. 1. Navigate to the ANALYTICS tab. 2. You can customize the exercises shown with "Add New". 3. Tap any Test Result tile and enter a new result. Entering Tests as a Student There are two ways that Test Results can be entered into PLT4M: By Staff or by Students. There are also two places a test …It Is Okay To Play Sports, and Train Hard…When Appropriate (14:00 – 18:00) Developing Athletes Will See Gains..Look Big Picture (18:00 – 20:50) Using Coach Bres’ Example Of His Team ( 20:50 – 25:30) Look At The Physical Pie – Adapt and Balance (25:30 – 28:00) Do Not Force Your Demands – Play the Variables (28:00 …While there are other strokes like elementary backstroke and side stroke, when people refer to the 4 strokes of swimming, they are talking about: Freestyle. Backstroke. Breaststroke. Butterfly. These are the 4 main strokes because any type or level of competitive swimming has these in competitive events. But …More than 10,000 teachers across the country are doing just that with the help of PLT4M! ... Sign up for emails to get the PLT4M Program Guide and more for the PE classroom. Go to Top. In need of a physical education curriculum builder that will save you time while empowering your students? ....