CrossFit ABF – CrossFit Personal Training. Warm-up Warm-up (No Measure) 3 Rounds Run 200m 5 Power Cleans 5 FS 5 Push Press 5 BS. Then Shoulder and …Welcome to our ultimate fitness guide on mastering the bear complex!Whether you’re into weightlifting, crossfit, resistance training, or simply looking to improve your overall strength and conditioning, the bear complex is a must-try workout routine.This functional fitness regimen combines various barbell exercises, including …Simply put, barbell complexes are amazingly effective and a lot of fun. Because you’re not resting between movements, barbell complexes are great for maximizing lifting endurance and total-body ...Grips, sleeves, belts, gym bags, resistance bands, rollers, apparel and more! The highest quality gear for functional fitness.Best CrossFit Grips Overall: Bear Komplex 3 Hole Hand Grips – Carbon Fiber. Best CrossFit Grips For More Reps: Victory Grips Tactical. Best Budget CrossFit Grips: Rogue V2 Gymnastics Grips. Best CrossFit Grips for Pull-Ups: Iron Bull EZ Gripz V2. Best Fingerless CrossFit Grips: Element 26 IsoComp Gymnastic Hand Grips.It was a 10 to 1 rep scheme of bear complexes and burpees. For those of you who aren’t familiar with the bear complex, it’s basically a complex movement that incorporates several exercises that you link together into one. – …Aug 20, 2009 · The Bear complex7 Sets of the following sequence:1 Power Clean1 Front Squat1 Push Press1 Back Squat1 Push Press (then down to a touch and go to start the nex... Jul 31, 2015 · This video demonstrates how to do a Bear Complex. For our full movement library go to www.wodstar.com. Bear KompleX Carbon No Hole Speed Grips $ 44.98. BKX Wristbands $ 12.00. BIG BUNDLE Grip/Hand Care Kit with Doc Spartan & CaliCure From $ 67.99. Bear Komplex Carbon Comp 3-Hole Hand Grips $ 44.98. Bear Komplex Carbon Comp 2-Hole Hand Grips $ 39.98.The Bear Complex. The Bear Complex is probably the most popular complex out there. A single rep is one of each of the following movements: Power clean into a rack position; Rack position into front squat; Front squat into an overhead press Overhead press into a back squat; Back squat into behind the neck push pressDec 20, 2019 · The CrossFit bear complex, a combination of four movements torches your body from head-to-toe using only a. A trainer breaks down the CrossFit bear complex, a full-body workout that combines four ... “CrossFit Bear Complex” This will be a “different Bear”. In the past we’ve ALWAYS done a strict Bear Complex where you could not merge movements. While it makes the WOD harder, if you were able to merge movement you could most likely go a little heavier…but we’ll see! Today we’re doing “CF Bear Complex”.“The Bear Complex” 7 sets of the following sequence: Power Clean Front Squat Push Press Back Squat Push Press. Complete 5 rounds. Rest as needed between rounds. Go for max load. Rules: No resting on the ground (even to re … Bear Complex 7,7,7,7,7 This counts as one set: 1. Power Clean 2. Front Squat 3. Push Press 4. Back Squat 5. Push Press Use the heaviest weight you can for each set. Simply put, barbell complexes are amazingly effective and a lot of fun. Because you’re not resting between movements, barbell complexes are great for maximizing lifting endurance and total-body ...The Bear Complex. The Bear Complex is probably the most popular complex out there. A single rep is one of each of the following movements: Power clean into a rack position; Rack position into front squat; Front squat into an overhead press Overhead press into a back squat; Back squat into behind the neck push pressBear market refers to at least a 20% decline of asset prices in the market. Here's what you need to know as an investor to prepare and navigate through one. Calculators Helpful Gui...May 26, 2023 · Incorporating the Bear Complex into your CrossFit routine can be a great way to challenge yourself physically and mentally. Just remember to start slowly with modifications if necessary and listen to your body throughout the process so you can safely progress towards your fitness goals without risking injury or burnout. Aug 12, 2011 · The Bear Complex consists of 5 barbell exercises performed back to back without resting. Each exercise flows naturally into the next. You start by power cleaning a barbell off the ground. With the barbell now resting at shoulder level perform a front squat. The third exercise in the Bear sequence is the push press. “Nobody rings a bell at the top.” By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partners. I agree to Money's Terms of Use and Privacy Notic...“BEAR COMPLEX” 5 Rounds For Load; Complete 7 Unbroken Sets of this Complex: 1 Power Clean; 1 Front Squat; 1 Push Press; 1 Back Squat; 1 Push Press; Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round.Support this content at our online store, including our famous "CrossFit Nerd" shirt: https://paradisocrossfit.bigcartel.comDrop in at one of our three gyms ... The Bear Complex is both a strength and potentially a conditioning workout. Through multiple sets of each complex at lighter weight it has a cardiorespiratory effect while at load it demands efficient technique and a plan of attack (receiving the barbell from overhead to the rack; should you thruster or push press/push jerk after the squat). Simply put, barbell complexes are amazingly effective and a lot of fun. Because you’re not resting between movements, barbell complexes are great for maximizing lifting endurance and total-body ...Chances are, you’ll never think about your wheel bearings until something has gone wrong. The bearings last a long time, but when they go bad, they can generate heat. Bad bearings ...Bear Complex 7,7,7,7,7 This counts as one set: 1. Power Clean 2. Front Squat 3. Push Press 4. Back Squat 5. Push Press Use the heaviest weight you can for each set. Rest as needed between sets.BKX Mini Military Backpack From $ 119.98. On Sale Sold Out. Bear KompleX - Gym Bag $ 139.99 $ 99.99. Commuter Series- Backpack $ 119.98. On Sale Sold Out. Commuter Series- Duffle Bag $ 109.99 $ 99.99. Bear KompleX Sandbag $ 119.99. On Sale. Meal Prep Bag with Food Containers $ 54.99 $ 43.99.20 "-bear-bodyblaster" It is this Do a burpee on the barbell or next to the barbell Then go and do one rep of a bear complex Jump over the barbell then do a pullup and knee to elbow repeat I saw a guy doing this same workout, and I tried 3 reps of it. As it combines a bodyblaster and the bear, it seems good.Bear Complex 7,7,7,7,7 This counts as one set: 1. Power Clean 2. Front Squat 3. Push Press 4. Back Squat 5. Push Press Use the heaviest weight you can for each set. Rest as needed between sets.Jan 18, 2018 ... The Bear Complex Workout Challenge. 566 views · 6 years ago ...more ... CROSSFIT OPEN 24.1 // Tips & Tricks w/Rich Froning. CrossFit Mayhem New ...Apr 26, 2013 ... Day 25: The Gorilla & Bear Complex · + 3 Second Pause @ Bottom of Squat · + Maintain Intensity of Squat · + Drive Through Heels · *...Feb 22, 2021 ... The Bear Complex WOD is a popular CrossFit benchmark WOD, designed to test physical and mental strength. Learn how to do it.WODs para practicar un Complex en CrossFit. Aquí te dejamos algunos WODs para que puedas ponerlo en práctica. Recuerda que deberás hacerlo sin soltar la barra. Bear Complex. Probablemente el entreno más populares con este formato. Realiza 5 rondas por carga, donde en cada una de ellas serán 7 rondas del siguiente Complex: …WednesdayTake 15 min to find a max bear complex (1 power clean + 1 front squat +1 jerk + 1 back squat + 1 jerk) *movements can not be combined. WOD ... The biggest advantage to doing CrossFit is being able to be a part of a thriving community of like-minded people, all of whom are there to support you in your fitness goals.It was a 10 to 1 rep scheme of bear complexes and burpees. For those of you who aren’t familiar with the bear complex, it’s basically a complex movement that incorporates several exercises that you link together into one. – …The Bear complex is a test of barbell workability and a great way to challenge yourself and get well acquainted with a barbell. This workout focuses …Welcome to our ultimate fitness guide on mastering the bear complex!Whether you’re into weightlifting, crossfit, resistance training, or simply looking to improve your overall strength and conditioning, the bear complex is a must-try workout routine.This functional fitness regimen combines various barbell exercises, including …Jul 31, 2015 · This video demonstrates how to do a Bear Complex. For our full movement library go to www.wodstar.com. Mar 22, 2021 · The 2 hole grips are worn on the middle finger and ring finger. For the 2 hole, the buckle should be on the outside of the wrist. The 3 hole grips are worn on the first three fingers normally. With that being said, you can wear them on the middle, ring, and pinky if that is preferred. These grips are to be worn so the cut out is by the thumb. In this Hungry Bear Fantasmic dining package review find out the best tips on viewing, menu, and if this experience is worth it at Disneyland Save money, experience more. Check out...It's strange but true: In parts of the world, some people are choosing to be stung by scorpions in order to get high. Learn more at HowStuffWorks Now. Advertisement What do you do ...2023 CrossFit Games 3-Hole Grips $ 45.00. Bear KompleX 3 Hole Pinnacle Grips $ 44.98. Bear Komplex Carbon Comp 3-Hole Hand Grips $ 44.98. Bear KompleX Black Diamond 3 Hole Grips $ 44.98. We have developed the very best 3 hole hand grips for optimal hand protection for your WODs and lifting pleasure *PATENTED*.Which grips are best to protect your hands during your workouts? Hopefully this helps you out! I have used Bear Complex for years and just recently switched ...Nov 5, 2017 ... If you've never done this before start light, it gets heavy fast! “The Bear Complex”. 5 Rounds of 7 sets of: 1 Power Clean. 1 Front Squat. 1 ...CrossFit ABF – CrossFit Personal Training. Warm-up Warm-up (No Measure) 3 Rounds Run 200m 5 Power Cleans 5 FS 5 Push Press 5 BS. Then Shoulder and …We invited Norwich CrossFit Spitfire coach Sheena Valentina into the Mirafit studio, to break down the moves and demonstrate each part in sequence. In the video Sheena goes through each stage of the bear complex while using a Technique Bar. These are 4ft and weigh just 2.5kg, making them perfect for working on your technique and form.The CrossFit bear complex, a combination of four movements torches your body from head-to-toe using only a barbell. So not only will you feel …Team WOD: Primal Bear Complex. As many reps as possible in 20 mins of: –Full Bear Complex– ... SnoRidge CrossFit 35334 & 35336 Center ST SE Snoqualmie, WA 98065. 253-961-5035 / 253-576-6730. [email protected] * Drop-in's must use contact form first Monday - Friday: ...5 Rounds of "Barbell Complex": 5 Deadlifts 4 Power Cleans 3 Front Squats 2 Push Jerks 1 Thruster rest 2:00 Workout of the Day: CrossFit Programming. 5 Deadlifts, 4 Power Cleans, 3 Front Squats, 2 Push Jerks, 1 Thruster ... Disclaimer: WODprep is not affiliated with CrossFit®, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries ...The Bear Complex is both a strength and potentially a conditioning workout. Through multiple sets of each complex at lighter weight it has a cardiorespiratory effect while at load it demands efficient technique and a plan of attack (receiving the barbell from overhead to the rack; should you thruster or push press/push jerk after the squat).Young bears are called cubs. Cubs are normally born while the mother is still in hibernation. They usually weigh between 8 and 12 ounces when they are born. There can be anywhere b...Apr 5, 2017 · The Bear Complex is a barbell complex that can be used as a great strength workout for rugby. Please like & share! If you need ideas of how to incorporate th... Perform all 5 movements in succession, taking 2 minutes of rest between sets. Wyatt Krueger, a CrossFit Level-1 coach, owner of CrossFit Amherst, and expert contributor to Men’s Fitness and HUMANFITPROJECT, demonstrates the moves. This routine is part of our video feature on the 10 kickass CrossFit-inspired workout challenges to test your limits. The Bear. 5 sets of 5 rounds of Power Clean, Front Squat, Push Press, Back Squat, Behind Neck Press. No rest during the rounds, go as fast as you can (with proper technique). Watch this video and read this. Start with 5 sets with 30 sec between sets, you should be breathing heavily after set 2-3 depending on your conditioning levels. Warm up # 1 1. Front squat: 5 reps every 3 minutes for 12 minutes (5 total sets) 2. Max reps in 5 minutes of: 115 lb Thrusters Begin the 5 minutes with 100 sit ups Rest 5 minutes Max reps in 5 minutes of: 115 lb Bear complex Begin the 5 minutes …WODs para practicar un Complex en CrossFit. Aquí te dejamos algunos WODs para que puedas ponerlo en práctica. Recuerda que deberás hacerlo sin soltar la barra. Bear Complex. Probablemente el entreno más populares con este formato. Realiza 5 rondas por carga, donde en cada una de ellas serán 7 rondas del siguiente Complex: …Which grips are best to protect your hands during your workouts? Hopefully this helps you out! I have used Bear Complex for years and just recently switched ...A full complex is 7 sets without letting the bar rest on the ground which we will build up to over a few weeks but today we had some FUN with 5 X 3 increasing weight each set. "Bear Complex" 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Back Push Press #constantlyvaried #cardioweightlifting #olympiclifting #crossfit #crossfitoswego # ...CrossFit® Equipment New Gear Barbells Plates Rigs & Racks Shoes Apparel 3 Ships Free. Zeus Programming. Deals. Home / Brands / Bear KompleX. Bear KompleX. Showing 1-10 of 10 Products. Filter. Grips (10) Sort By. Featured. Name ... Bear Komplex 3 Hole Hand Grips - Froning R* Edition.Feeling love for your parents is natural, but according to Freud's theory, it may be a sign of Oedipus complex if those feelings stray into possessiveness or desire. Oedipus comple...Nov 5, 2017 ... If you've never done this before start light, it gets heavy fast! “The Bear Complex”. 5 Rounds of 7 sets of: 1 Power Clean. 1 Front Squat. 1 ...“Bear Complex V2.0” Coach Creation WOD. 2.8K. 8. 0. Mark as “Done” Rx. Scaled. 5 Rounds for Time (or ascending weight) 1 Power Clean. 2 Front Squat. 3 Push …Infos & Astuces. Le Bear Complex WOD est l'un des entraînements de référence les plus populaires du CrossFit®. Composé uniquement de mouvements d'haltérophilie, .....Free Shipping - Orders over $75* (Continental USA only): Please allow 1-2 business days for these orders to be processed. Once these orders are processed, they will be shipped by USPS and delivered within 4-5 business days.A polar bear can live up to 18 years on average in the wild. In captivity, polar bears have been known to live up to 30 years. There are many reasons that polar bears have a relati... Delivering to Lebanon 66952 Choose location for most accurate options All. Select the department you want to search in Feb 12, 2023 · Esse é o Bear Complex, você já deve ter o conhecido em alguma aula de CrossFit em seu Box!Existem duas formas de realizar, uma forma pausada e outra com maio... CrossFit Benchmark Workouts Discover more popular benchmark workouts. Air Force WOD FOR TIME: 20 thrusters, 20 sumo deadlift high-pulls, 20 push jerks, 20 overhead squats, 20 front squats (95/65lb for each movement with 4 burpees at the start of each minute) Air Force Workout Baseline WOD FOR TIME: 500-meter row, 40 air squats, 30 sit-ups, 20 push …Sep 18, 2015 · S Bear complexom ste sa niektorí už stretli, pre niekoho to bude prvý krát. Ide o komplex viacerých pohybov, naviazaných na seba. A to konkrétne takto: Power Clean – Front Squat – Push Press – Back Squat – BTN Push Press(Behind the neck – spoza krku). Pôjdeme hore s váhou, a tým, že je to […] “CrossFit Bear Complex” This will be a “different Bear”. In the past we’ve ALWAYS done a strict Bear Complex where you could not merge movements. While it makes the WOD harder, if you were able to merge movement you could most likely go a little heavier…but we’ll see! Today we’re doing “CF Bear Complex”.Introducing the Pinnacle Grips, the newest grip design to Bear KompleX's long standing product line up.Elevate your performance with our game-changing Pinnacle Grips. Crafted from a cutting-edge 2.3 mm single layer microfiber, these grips are the epitome of strength and durability. Our synthetic material is designed toDec 2, 2014 · Mandatory Monday! SWOD: (35 min time cap)! BB Bear Complex SWOD 7 sets of the sequence (5R) P. loading: Rest between rounds as needed but keep in mind that the time cap is 35 min! Pick your starting # and load from there. Ending weight gets recorded on the board. Rules: You cannot drop the […] Video demo of “The Bear Complex”: The pictures tell the story: Share this: ... 24.1 Rx’d – CrossFit Games Open & 24.1 Scaled – CrossFit Games Open March 1, 2024; Push Jerk 2-2-2-2 & AMRAP 8 mins: Shuttle Runs, DB Push Jerks, and Box Step-ups February 29, 2024;On Sale. Bear KompleX Speed Rope/Wrist Wrap Combo $ 52.99 $ 45.04. HUMMER speed jump rope $ 30.00.Let's look at breadth on the S&P 500, the put/call ratio, the bonds, the overbought market, and more. Thursday had something for both the bulls and the bears. Let's sta...If you find yourself face-to-face with a bear, here's what you can do to keep both of you calm. Bear encounters are no longer just a rural happenstance. This week, a bear was tranq...Perform all 5 movements in succession, taking 2 minutes of rest between sets. Wyatt Krueger, a CrossFit Level-1 coach, owner of CrossFit Amherst, and expert contributor to Men’s Fitness and HUMANFITPROJECT, demonstrates the moves. This routine is part of our video feature on the 10 kickass CrossFit-inspired workout challenges to test your limits.Bear complex carbon sizing. I'd like to order some bear complex carbon grips, have seen their sizing guide and my hand is 4.45 inches from wrist crease to base of middle finger. Medium is 4.25 to 4.75 inches so these should be perfect. But it then talks about how they don't stretch and some people like to order a size bigger for a dowel effect.The 2 hole grips are worn on the middle finger and ring finger. For the 2 hole, the buckle should be on the outside of the wrist. The 3 hole grips are worn on the first three fingers normally. With that being said, you can wear them on the middle, ring, and pinky if that is preferred. These grips are to be worn so the cut out is by the thumb.If you find yourself face-to-face with a bear, here's what you can do to keep both of you calm. Bear encounters are no longer just a rural happenstance. This week, a bear was tranq...Infos & Astuces. Le Bear Complex WOD est l'un des entraînements de référence les plus populaires du CrossFit®. Composé uniquement de mouvements d'haltérophilie, .....SAM BRIGGS “YOGI BEAR” COMPLEX. Who fancies trying the “Yogi Bear” complex unbroken? Here is how you do it: Snatch pull; High hang snatch; Snatch balance; Over head squat ... Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With more than 5,000,000+ readers and ...In this Hungry Bear Fantasmic dining package review find out the best tips on viewing, menu, and if this experience is worth it at Disneyland Save money, experience more. Check out...The Bear Complex is a strength, muscle building and general conditioning barbell complex that can be used several times per week depending on needs and goals. “The Bear” can be used as: Warm Up – As a warm up before weight training. Use a moderately light weight and perform the Bear Complex to raise core body temperature …Jun 7, 2013 ... Comments3 · Bear Complex WOD · How to Do the Bear Complex · Bear Crawl - DNS 11-12 Month Exercise · The BEST Dumbbell Exercises - LEGS E...3 Hole Hand Grips. Sort by. 2023 CrossFit Games 3-Hole Grips $ 45.00. Bear KompleX 3 Hole Pinnacle Grips $ 44.98. Bear Komplex Carbon Comp 3-Hole Hand Grips $ 44.98. Bear KompleX Black Diamond 3 Hole Grips $ 44.98. Bear KompleX 3 …Apr 26, 2013 ... Day 25: The Gorilla & Bear Complex · + 3 Second Pause @ Bottom of Squat · + Maintain Intensity of Squat · + Drive Through Heels · *...Jan 2, 2018 · CrossFit Inc. and Bear KompleX are proud to announce a three-year sponsorship agreement naming Bear KompleX the “Official Hand Grip Sponsor of the 2018 CrossFit Games.”. “For several months, we have been in discussions with CrossFit Headquarters to establish this partnership,” said Nate Richie, co-founder of Bear KompleX. Bear KompleX Knee Sleeves - Black From $ 49.98. Everything you love about the original BKX Military Backpack but a little smaller.... The BKX Mini Military Backpack is loaded with pockets and storage compartments to keep all your gear together for your fitness and adventure needs. This tactical backpack is constructed from the highest quality ...The Bear Complex CrossFit®. It is a classic of CrossFit®. Indeed, it is practically the archetype of the “barbell only” WODs. Like all complexes, also the Bear involves a series of movements that blend into each other, without the barbell ever resting on the ground or on the rack. Il Bear Complex WOD expect you to do one rep for each ...20 "-bear-bodyblaster" It is this Do a burpee on the barbell or next to the barbell Then go and do one rep of a bear complex Jump over the barbell then do a pullup and knee to elbow repeat I saw a guy doing this same workout, and I tried 3 reps of it. As it combines a bodyblaster and the bear, it seems good.
Video demo of “The Bear Complex”: The pictures tell the story: Share this: ... 24.1 Rx’d – CrossFit Games Open & 24.1 Scaled – CrossFit Games Open March 1, 2024; Push Jerk 2-2-2-2 & AMRAP 8 mins: Shuttle Runs, DB Push Jerks, and Box Step-ups February 29, 2024;. Philips hair removal
Bear complex: en qué consiste uno de los WOD más desafiantes de CrossFit y todas las claves para superarlo con éxito Sin comentarios Facebook Twitter Flipboard E-mail 2021-11-30T17:01:28Z2.3 mm single layer microfiber. Breathable, synthetic material. Extremely durable. Will not stretch much. Best Grips For: Great with chalk, helps with break in process. Great in all climates, including hot & humid. Great on steel bars, powder coated bars, and rings. Mid to Competition Level Athletes.Feb 8, 2013 · The Bear is a five-lift complex consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts ... Bear Complex WOD: How To Do & Why It’s Great. The bear complex WOD is a series of five movements strung together using a barbell. It is as follows –. Done …Let's look at breadth on the S&P 500, the put/call ratio, the bonds, the overbought market, and more. Thursday had something for both the bulls and the bears. Let's sta...Feeling love for your parents is natural, but according to Freud's theory, it may be a sign of Oedipus complex if those feelings stray into possessiveness or desire. Oedipus comple...Bear KompleX Black Diamond No Hole Speed Grips. $ 44.98. Pay in 4 interest-free installments for orders over $50.00 with. Learn more. Quantity. Add to Cart. Our Black Diamond No Hole Speed Grips offer the palm protection needed for your toughest workouts. Made with the same patented material found in our Black Diamond 3 Hole grips, these …Bear Complex Cross-Training, Oaxaca de Juárez. 2,618 likes · 35 talking about this · 275 were here. Centro de entrenamiento de alto rendimiento CrossFit…After about 16 Complex Khalipa decided to change the WOD for 30 Bear Complex for time. Pretty amazing Video to me :notworth: When I was watching that video it seemed like they weren't doing it with the traditional power clean and then front squat, but rather tied the two together. Bear KompleX Knee Sleeves - Lightning with REVERSIBLE Blue From $ 49.98 On Sale Sold Out Bear KompleX Knee Sleeves - Aztec with REVERSIBLE Grey From $ 54.98 $ 49.98 Related to the Effective 20 min CrossFit Dumbbell Workout:Top 20 Dumbbell Crossfit Workouts to boost your endurance and strength. Workout of the Day. A dumbbell complex. (or barbell) Every 1 min for 20 mins. 1 x Dumbbell Bear Complex: 1 x DB Power Clean. 1 x DB Front Squat. Bear Komplex make one of the most popular leather hand grip options for CrossFit athletes in search for quality hand protection. They are latex-free, heavy duty with textured leather material, and don’t wear down after a few uses. The come in different sizes and 2 hole and 3 hole variants. Although slightly more expensive, they are 100% worth it. The Bear Complex is a popular CrossFit barbell complex, but it also receives a lot of criticism – mainly regarding bringing the barbell onto one’s shoulders from overhead in order to do the front squat. Bringing the barbell onto one’s neck/spine can be dangerous and cause serious injury. The Wodapalooza workout description even provides a ...The Bear Complex is a popular CrossFit barbell complex, but it also receives a lot of criticism – mainly regarding bringing the barbell onto one’s shoulders from overhead in order to do the front squat. Bringing the barbell onto one’s neck/spine can be dangerous and cause serious injury. The Wodapalooza workout description even provides a ...Warm up # 1 1. Front squat: 5 reps every 3 minutes for 12 minutes (5 total sets) 2. Max reps in 5 minutes of: 115 lb Thrusters Begin the 5 minutes with 100 sit ups Rest 5 minutes Max reps in 5 minutes of: 115 lb Bear complex Begin the 5 minutes ….
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