However, protein pancakes don't have to be a DIY affair! There's a case to be made for saving your powder for post-workout and investing in some ready-for-the-griddle mixes instead. These are our—as well as the Bodybuilding.com community's—favorite ready-made mixes and toppings for one of the greatest breakfast inventions ever. 1.1. Scoop 50g of Pankcake Mix powder into a mixing bowl. 2. Add 65mL of your favourite plant milk and whisk to a smooth paste. 3. Heat a non‐ stick frying pan ...The MyProtein protein pancake mix (£8) is perfect if you’re looking to keep things simple. The pancakes will keep you full all day as they contain a blend of milk, whey, and egg proteins.Who doesn’t love a stack of fluffy, delicious pancakes for breakfast? Whether you prefer them topped with butter and maple syrup or filled with sweet fruits and chocolate chips, pa...Vegan Pancake Mix is a delicious blend of plant-based proteins from wheat and faba beans - perfect for creating high-protein, low-sugar vegan pancakes. ... Customer reviews are independent and do not represent the views of Myprotein. Tastes great Wasn't sure about this but tastes great and makes just right amount per portion 15/12/2023 by ...Delicious. 5. Overall: Mixability: Taste: Effectiveness: These were delicious, would definitely recommended less liquid but this powder mixes together quite ...First, make up the Protein Pancake Mix by adding 2 large scoops (50g) to 100-150ml of water or milk, whichever you prefer. Mix well to ensure you have a lump-free consistency and then set aside. 2. Now prep a large ice cube tray by placing chopped fruit and berries in the bottom of each mould. Don’t overfill them — a few in each should be ...Method. For the pancake, heat the oven to 220C/Fan 200C/Gas 7 and place a small (15cm) ovenproof frying pan, sponge tin, cake tin or round ovenproof dish on the middle shelf. In a medium-size jug ...What are the benefits of Protein Pancake Mix? Packed with 10g of protein in every 3 pancake serving, these easy-to-make pancakes are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain muscle mass. 1 Plus, it’s made with plant-based ingredients and is low in sugar, making it the perfect …Firstly I put approx 250ml of semi-skimmed milk in my smoothie mixer. Then I use 2 scoops (50g) of pancake mix and 2 scoops (80g) of instants oats and 2 tsp of cinnamon. I mix for around 20secs. This will make 2 medium pancakes for me. A few mins each side on the frying pan and all is perfect. I top the first pancake with 1 chopped banana and ...Who doesn’t love a stack of fluffy, golden pancakes for breakfast? Whether you prefer them smothered in syrup, topped with fresh fruit, or served alongside crispy bacon, pancakes a...Are you looking for the perfect snack to serve at your next party or gathering? Look no further than the classic Chex Party Mix. This delicious and addictive snack has been a favor...Buy now £7.99, MyProtein. Bulk Protein Pancake Mix . If your dream morning starts with American-style pancakes and a trip to the gym, you’ll love Bulk’s Protein Pancake Mix. With at least 26g ...Melyek a Protein Pancake Mix keverék előnyei? Minden 3 darabos palacsinta adag 10g fehérjét tartalmaz, és ezek a könnyen elkészíthető palacsinták ízletes módon támogatják fitneszcéljait – segítenek elérni az izomtömeg növekedéséhez és fenntartásához szükséges fehérjemennyiséget. 1 Ráadásul növényi alapanyagokból készül és alacsony a …What are the benefits of Protein Pancake Mix? Packed with 10g of protein in every 3 pancake serving, these easy-to-make pancakes are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain muscle mass. 1 Plus, it’s made with plant-based ingredients and is low in sugar, making it the perfect …Firstly I put approx 250ml of semi-skimmed milk in my smoothie mixer. Then I use 2 scoops (50g) of pancake mix and 2 scoops (80g) of instants oats and 2 tsp of cinnamon. I mix for around 20secs. This will make 2 medium pancakes for me. A few mins each side on the frying pan and all is perfect. I top the first pancake with 1 chopped banana and ... I love protein pancakes and myprotein thankfully have a ready to make protein pancake mix. But how does it compare to other protein pancake mixes? There are ... Our Protein Pancake Mix is just the thing. Made using a blend of high-quality protein from oats and milk, the pancake mix will deliver a blend of both fast and slow-digesting nutrients, helping to satiate your appetite. Each serving is packed with 20 grams of protein, 190 calories, 2 grams of fat, and no added sugar.An absolute breakfast classic - our delicious Protein Pancake Mix: • 34 g of high quality protein per serving*. • Suitable for vegetarians. • Quick and easy to prepare. • 6 deliciously sweet flavours. Our mouth watering All-Natural Peanut Butter is the perfect topping for your pancakes: • Great source of protein.Buy US Pancake Mix products from Myprotein.us Use the tab key or shift plus tab keys to move between the menu items. Use the enter key to expand submenu items. Protein Pancake Mix — Unflavoured (500g): Our easy-to-make mix is ideal for whipping up a delicious high-protein snack, helping to build important muscle. 1. Sugar-Free Syrup (400g): The ultimate guilt-free addition to your protein pancakes — with zero sugar and fat, it’s perfect for drizzling and can be used on other cereals or yoghurts ... Follow these five tips and you will have no problem blending the old with the new! Expert Advice On Improving Your Home Videos Latest View All Guides Latest View All Radio Show Lat...Firstly I put approx 250ml of semi-skimmed milk in my smoothie mixer. Then I use 2 scoops (50g) of pancake mix and 2 scoops (80g) of instants oats and 2 tsp of cinnamon. I mix for around 20secs. This will make 2 medium pancakes for me. A few mins each side on the frying pan and all is perfect. I top the first pancake with 1 chopped banana and ... Protein Pancake Mix. 4 instalments of NZ$6.57 with zip Learn more about zippay Learn more. Product Overview. With a blend of high-quality protein from milk, whey, and egg proteins, this mix provides you with both fast- and slow-digesting nutrients — making it the perfect choice for a filling breakfast. Key Benefits. High-protein foods are the perfect way of increasing your daily protein intake throughout the day. These delicious and super-convenient snacks are a great alternative to your usual protein shakes. From protein bars and cookies to spreads and indulgent nut butters, we’ve got a range of the best high-protein foods to support every fitness goal.These stuffed pancake muffins are the perfect way to start your morning. Get your sweets fill without setting your nutrition off course.Vegan Protein Pancake Mix Customer Reviews from Myprotein. Read genuine and unbiased product reviews from our customers. Skip to main content en - GBP Change ... Vegan Protein Pancake Mix Customer Reviews. GBP. Overall Rating : 4.53 / 5 (123 reviews) 4.53 123 reviews. 101 5 star reviews 5. 101;What are the benefits of Protein Pancake Mix? Packed with 10g of protein in every 3 pancake serving, these easy-to-make pancakes are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain muscle mass. 1 Plus, it’s made with plant-based ingredients and is low in sugar, making it the perfect …Preheat your oven to 220°C (425°F). Add the eggs to a large mixing bowl and beat well with a whisk. Then add the milk and whisk again to combine. Next, add the flour, baking powder, and protein to the bowl. Whisk well until you have a smooth batter. Pour the pancake batter into a sheet pan that’s lined with baking paper.Product Description. MyProtein Protein Pancake Powder is a blend of high quality protein from milk, whey, and egg proteins, this pancake mix provides you with both fast and slow digesting nutrients making it the perfect choice for a filling breakfast. Containing a massive 34g of protein per serving, these easy to make pancakes are a delicious ...Our Protein Pancake Mix is a delicious, easy-to-make pancake mix with a blend of high-quality protein that delivers 34g protein per serving. Free UK delivery. ... MyProtein Instant Oats, banana, MySyrup, cinnamon, honey, nutella. 16/01/2017 by Lee. Verified Purchase.Such a yummy and easy way to get protein in for breakfast and they always turn out soft and feel/taste like normal pancakes. Using 100ml almond milk or water, I get 4 to 5 pancakes from a 50g serving of mix. My only complaint is that it doesnt come in as many flavours as the non-vegan pancake mix (which never seem to turn out right for me)Blackface, the old practice of using makeup to transform into a caricature of a black person, is still around. Learn about the history of blackface. Advertisement It's 1889. Missou...Product Description. MyProtein Protein Pancake Powder is a blend of high quality protein from milk, whey, and egg proteins, this pancake mix provides you with both fast and slow digesting nutrients making it the perfect choice for a filling breakfast.Our Protein Pancake Mix is a delicious, easy-to-make pancake mix with a blend of high-quality protein that delivers 34g protein per serving. Free UK delivery. I would give the protein pancake mix another try if they change the recipe and add some flavours. I will keep buying the protein powder, but don't waste your money on the pancake mix. 12/30/21 by Connor Instructions. 1. Preheat the oven at 220C while you make the mixture. 2. Mix together your pancake mix, cinnamon, milk and baking powder. 3. Pop your banana, raspberries and chocolate chunks into the mixture and make sure they’re spread out evenly to get the perfect ratio. 4. Bake for 15 minutes or until golden brown. Clear Whey Isolate Mintacsomag. 16 990 Ft. Termékleírás. Ki ne szeretné a palacsintát? Mostantól minden nap a palacsintáé lehet a gyors és egyszerű Protein Pancake Mix keverékünk segítségével. Pár perc alatt elkészül és nem kell az összetevők mérésével vagy a tészta állagának tökéletesítésével foglalkoznia. Tento produkt. Proteinová směs na palačinky - 200g - Zlatý syrup. 349.00 Kč. Příchuť: Množství: Doporučený produkt. Sirup bez cukru - Butterscotch. 179.00 Kč.Protein Pancake Mix. 4 instalments of $8.74 with Klarna Learn more about klarna_slice Learn more. Product Overview. With a blend of high-quality protein …Product Description. MyProtein Protein Pancake Powder is a blend of high quality protein from milk, whey, and egg proteins, this pancake mix provides you with both fast and slow digesting nutrients making it the perfect choice for a filling breakfast.Instructions. 1. Preheat the oven at 220C while you make the mixture. 2. Mix together your pancake mix, cinnamon, milk and baking powder. 3. Pop your banana, raspberries and chocolate chunks into the mixture and make sure they’re spread out evenly to get the perfect ratio. 4. Bake for 15 minutes or until golden brown.Who doesn’t love a stack of fluffy, golden pancakes for breakfast? Whether you prefer them smothered in syrup, topped with fresh fruit, or served alongside crispy bacon, pancakes a...Our Protein Pancake Mix is a delicious, easy-to-make pancake mix with a blend of high-quality protein that delivers 34g protein per serving. Free UK delivery.Our Protein Pancake Mix is a delicious, easy-to-make pancake mix with a blend of high-quality protein that delivers 34g protein per serving. Free UK delivery. ... MyProtein Instant Oats, banana, MySyrup, cinnamon, honey, nutella. 16/01/2017 by Lee. Verified Purchase.I love protein pancakes and myprotein thankfully have a ready to make protein pancake mix. But how does it compare to other protein pancake mixes? There are ...Start your day in a protein-packed way with our delicious Protein Pancake Mix, ... I've also used this pudding mix in pancakes. I use the Myprotein instant oats, 1 whole egg and 5 egg whites. Add the instant oats to make a batter then add a scoop of the chocolate dessert. Cook like normal pancakes and serve with what ever you fancy..... I would give the protein pancake mix another try if they change the recipe and add some flavours. I will keep buying the protein powder, but don't waste your money on the pancake mix. 12/30/21 by Connor Check out Vegan Protein Pancake Mix, Unflavoured, 500g from Myprotein, the UK's No.1 Sports Nutrition Brand. Fast delivery to your door. Skip to main content en - GBP Change Contact us ... Protein Pancake Mix 4.02 Stars 2797 Reviews 4.02 2797. from £3.73. Save up to: £14.30. Quick buy ...Instructions. First, pop a non-stick frying pan on a medium heat and leave it to heat up. Medium heat is key here – if it begins to smoke, it’s too hot. Next, add your …Frequently Bought Together. This item. Protein Pancake Mix - 200g - Chocolate. S$31.34. Flavour: Amount: Recommended item. Sugar-Free Syrup - Butterscotch. S$17.99.Ποια είναι τα πλεονεκτήματα του Protein Pancake Mix; Αυτά τα pancakes περιέχουν μια τεράστια ποσότητα 34 γρ. πρωτεΐνης ανά μερίδα, είναι νόστιμα και εύκολα στην προετοιμασία, ενώ υποστηρίζουν τους fitness στόχους σου.MYPROTEIN 🧷 https://www.myprotein.ie/referrals.list?applyCode=AYMANE-R8I TIME STAMPS👇🏽 Blueberry 00:28Blueberry (rating) 02:37Nut nougat cream 02:53Nut no...Our delicious and easy-to-make Collagen Pancake Mix is made with quality hydrolysed collagen protein, ... 2024 The Hut.com Ltd t/a Myprotein.com is an Introducer Appointed Representative of Pay4Later Limited, trading as Deko, which is authorised and regulated by the Financial Conduct Authority (FRN 728646). Deko is a credit broker, not a lender ...Nov 25, 2014 ... The lovely people at myprotein.com recently sent me some protein pancake mix and some Spirulina powder to try. Myprotein box What a great slogan ...Our Protein Pancake Mix is a delicious, easy-to-make pancake mix with a blend of high-quality protein that delivers 34g protein per serving. Free UK delivery. ... MyProtein Instant Oats, banana, MySyrup, cinnamon, honey, nutella. 16/01/2017 by Lee. Verified Purchase. Here's how: 50g Pancake Mix (I use the maple syrup) 125ml water (this may look a bit thin when added but trust me on this ;) ) Optional: Dried/fresh fruit and/or nuts (make sure you cut the fruit up into little bits and crumble the nuts) 15g Mascapone 25ml Apro Hazelnut milk Heat a non stick pan to hot/very hotBreak down any lumps in the ... Vegan Pancake Mix is a delicious blend of plant-based proteins from wheat and faba beans - perfect for creating high-protein, low-sugar vegan pancakes. ... Customer reviews are independent and do not represent the views of Myprotein. Tastes great Wasn't sure about this but tastes great and makes just right amount per portion 15/12/2023 by ...Make it with milk, if you’re not already doing so. Add slightly less liquid, thicker batter is better. If the batter is runny, the mix will flatten out on the pan and become dense. add baking powder (not soda) this will create bubbles in the batter when cooking, which makes it rise and become fluffy. add an egg into the mix, it contributes to ...Protein Pancake Mix. 4 instalments of $8.74 with Klarna Learn more about klarna_slice Learn more. Product Overview. With a blend of high-quality protein … Frequently Bought Together. This item. Protein Pancake Mix - 2.2lb - Buttermilk. CA$49.99. Flavor: Amount: Recommended item. Layered Bar Sample - Birthday Cake. CA$4.49. Firstly I put approx 250ml of semi-skimmed milk in my smoothie mixer. Then I use 2 scoops (50g) of pancake mix and 2 scoops (80g) of instants oats and 2 tsp of cinnamon. I mix for around 20secs. This will make 2 medium pancakes for me. A few mins each side on the frying pan and all is perfect. I top the first pancake with 1 chopped banana and ...And if you need to stock up on pancake supplies before pancake day, check out our Myprotein Protein Pancake Mix. Makes 4 pancakes. Ingredients. 1 large ripe banana; 2 large eggs (or 4 egg whites if you're looking to reduce calories and fat content) 1 scoop Vanilla Impact Whey Protein (35g)Our Protein Pancake Mix is a delicious, easy-to-make pancake mix with a blend of high-quality protein that delivers 34g protein per serving. Free UK delivery. ... MyProtein Instant Oats, banana, MySyrup, cinnamon, honey, nutella. 16/01/2017 by Lee. Verified Purchase. Method. 1. Take 2 scoops of the Vegan Pancake Mix and put into your protein shaker with the water. 2. Shake up until you have a smooth batter. You can also blend or whisk together. 3. Heat a small amount of oil on a medium heat before pouring in enough mixture to make the pancake. 4. Our Protein Pancake Mix is a delicious, easy-to-make pancake mix with a blend of high-quality protein that delivers 34g protein per serving. Free UK delivery. ... MyProtein Instant Oats, banana, MySyrup, cinnamon, honey, nutella. 16/01/2017 by Lee. Verified Purchase.And if you need to stock up on pancake supplies before pancake day, check out our Myprotein Protein Pancake Mix. Makes 4 pancakes. Ingredients. 1 large ripe banana; 2 large eggs (or 4 egg whites if you're looking to reduce calories and fat content) 1 scoop Vanilla Impact Whey Protein (35g)Our delicious and easy-to-make Collagen Pancake Mix is made with quality hydrolysed collagen protein, ... 2024 The Hut.com Ltd t/a Myprotein.com is an Introducer Appointed Representative of Pay4Later Limited, trading as Deko, which is authorised and regulated by the Financial Conduct Authority (FRN 728646). Deko is a credit broker, not a lender ...In a medium sized bowl, whisk together ¾ cup of milk, 1 large egg, and 2 tablespoons of canola oil. Whisk in 1 cup of the pancake mix until well combined (it will be slightly lumpy). To make pancakes, preheat nonstick skillet over medium heat. Coat the bottom of the pan with butter. Here's a few tips on cooking. Preheat a pan on medium heat. In a bowl, add 2 scoops of pancake mix, 1/3 cup of water, and 1/3 cup of milk. Whisk mixture until all the clumps are gone. Pour half the liquid mixture into the pan. Let cook for about 5 minutes (or until the liquid begins to solidify slightly), flip, and let cook for another 2 minutes. When following the directions, which includes using a 1/2 cup of Bisquick baking mix to make three pancakes, a 28-ounce box of Bisquick will make 42 pancakes. The other ingredients...Our Protein Pancake Mix is a delicious, easy-to-make pancake mix with a blend of high-quality protein that delivers 34g protein per serving. Free UK delivery. ... MyProtein Instant Oats, banana, MySyrup, cinnamon, honey, nutella. 16/01/2017 by Lee. Verified Purchase.What are the benefits of Protein Pancake Mix? Packed with 10g of protein in every 3 pancake serving, these easy-to-make pancakes are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain muscle mass. 1 Plus, it’s made with plant-based ingredients and is low in sugar, making it the perfect … Buy Myprotein Vegan Protein Pancake Mix, Unflavoured, 50g (Sample) at Myprotein. We provide the US with the highest quality sports supplements at the lowest prices. Free delivery available. Method. 1. Take 2 scoops of the Vegan Pancake Mix and put into your protein shaker with the water. 2. Shake up until you have a smooth batter. You can also blend or whisk together. 3. Heat a small amount of oil on a medium heat before pouring in enough mixture to make the pancake. 4. Product Description. MyProtein Protein Pancake Powder is a blend of high quality protein from milk, whey, and egg proteins, this pancake mix provides you with both fast and slow digesting nutrients making it the perfect choice for a filling breakfast. Containing a massive 34g of protein per serving, these easy to make pancakes are a delicious ... Protein Pancake Mix. Delicious, easy-to-make pancake mix with fast- and slow-digesting protein. Vegetarian. 2769 reviews. One-time purchase. Subscribe. Flavour: Amount: FREE UK delivery over £45. Product Description. MyProtein Protein Pancake Mix (500g) with low sugar (1, 7g per serving). contains high-quality protein from milk, whey and egg proteins. Includes 34g high-quality protein per serving. Each serving contains 194 calories and 3.2g fat. Help to reach daily protein requirements and is available in different flavours.Start your day in a protein-packed way with our delicious Protein Pancake Mix, ... I've also used this pudding mix in pancakes. I use the Myprotein instant oats, 1 whole egg and 5 egg whites. Add the instant oats to make a batter then add a scoop of the chocolate dessert. Cook like normal pancakes and serve with what ever you fancy.....Are you tired of making pancakes that turn out flat and lack the fluffy texture you crave? Look no further. In this article, we will reveal the secret to creating the most deliciou...Vegan Protein Pancake Mix, Unflavoured, 500g Use the tab key or shift plus tab keys to move between the menu items. Use the enter key to expand submenu items.1. Add your Protein Pancake Mix, Impact Whey Protein, almond milk and chocolate chips to a bowl and mix together. 2. Heat up a drizzle of oil in a frying pan and ladle the mixture onto the pan when hot. Cook for 2-3 minutes on each side or until golden brown. 3. Time for toppings. Zack went for whipped cream and a dusting of chocolate sprinkles.Our Protein Pancake Mix is just the thing. Made using a blend of high-quality protein from oats and milk, the pancake mix will deliver a blend of both fast and slow-digesting nutrients, helping to satiate your appetite. Each serving is packed with 20 grams of protein, 190 calories, 2 grams of fat, and no added sugar.What are the benefits of Protein Pancake Mix? Packed with 10g of protein in every 3 pancake serving, these easy-to-make pancakes are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain muscle mass. 1 Plus, it’s made with plant-based ingredients and is low in sugar, making it the perfect …Scoop 50g of powder into a mixing bowl. Add 65ml of your favourite plant milk and whisk to a smooth paste. Heat a non-stick frying pan over a low /medium heat ...What are the benefits of Protein Pancake Mix? Packed with 10g of protein in every 3 pancake serving, these easy-to-make pancakes are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain muscle mass. 1 Plus, it’s made with plant-based ingredients and is low in sugar, making it the perfect …Are you looking to finance a mixed-use property and not sure where to start? Check out our guide on mixed-use loans and how they work. Business Financing | Ultimate Guide WRITTEN B...
Buy now £7.99, MyProtein. Bulk Protein Pancake Mix . If your dream morning starts with American-style pancakes and a trip to the gym, you’ll love Bulk’s Protein Pancake Mix. With at least 26g .... Ameri vs chivas
Our Protein Pancake Mix is a delicious, easy-to-make pancake mix with a blend of high-quality protein that delivers 34g protein per serving. Free UK delivery.Firstly I put approx 250ml of semi-skimmed milk in my smoothie mixer. Then I use 2 scoops (50g) of pancake mix and 2 scoops (80g) of instants oats and 2 tsp of cinnamon. I mix for around 20secs. This will make 2 medium pancakes for me. A few mins each side on the frying pan and all is perfect. I top the first pancake with 1 chopped banana and ...Mar 6, 2016 ... Clatite proteice Myprotein. Amestecul pentru clatite este pe stoc in urmatoarele variante: 75. Protein Pancake Mix Unflavoured 500g = 56leiHigh-protein foods are the perfect way of increasing your daily protein intake throughout the day. These delicious and super-convenient snacks are a great alternative to your usual protein shakes. From protein bars and cookies to spreads and indulgent nut butters, we’ve got a range of the best high-protein foods to support every fitness goal.Vegan Protein Pancake Mix Customer Reviews from Myprotein. Read genuine and unbiased product reviews from our customers. Skip to main content en - GBP Change ... Vegan Protein Pancake Mix Customer Reviews. GBP. Overall Rating : 4.53 / 5 (123 reviews) 4.53 123 reviews. 101 5 star reviews 5. 101;Ciao Bella, Prescott Valley, Arizona. 1,504 likes · 695 talking about this · 742 were here. Delicious Italian cuisine. No reservations. See you soon!Apr 23, 2019 ... THE FLUFFIEST PROTEIN PANCAKE RECIPE | LEANSQUAD. 95K views · 4 years ... Myprotein Protein Pancake Mix. Jacko•38K views · 8:01. Go to channel ...This item: Birch Benders Plant Protein Pancake & Waffle Mix, Vegan, 9 g Plant-Based Protein, Whole Grains, Just Add Water 14 oz (Pack of 3) $23.88 $ 23 . 88 ($0.57/Ounce) Get it as soon as Monday, Jan 2297%. (350) “The best tasting vegan protein, probably the best tasting protein I’ve tried!”. - Stephen. from £58.99 £24.99. Quick Buy. Product Details. Delivering 31g of Protein per perfectly fluffy stack of delicious pancakes our Vegan Protein Pancake Mix is a quick and easy vegan breakfast to fuel your mornings.Are you tired of throwing away leftover mashed potatoes? Look no further. We have the perfect solution for you – easy mashed potato pancakes. These delicious treats are not only a ...How to make protein pancakes. Blend your oats. Add rolled oats to your blender and blend for 10-15 seconds or so until it is broken down into a flour consistency. Combine your dry ingredients. Add processed oats, protein powder, coconut flour, baking powder, cinnamon, and salt in a small bowl and mix well to combine.Buy now £7.99, MyProtein. Bulk Protein Pancake Mix . If your dream morning starts with American-style pancakes and a trip to the gym, you’ll love Bulk’s Protein Pancake Mix. With at least 26g ....