Background: This benchmark WOD originated from the CrossFit Main Site in 2001, where it has appeared several times since. When it was first posted, this workout wasn’t named, but the description started with the uncommon first line: “For Time, fast and heavy”. The workout gained widespread adoption by other athletes and gyms, such as ... About the wod. Background: “Linda” (aka: “3 Bars of Death”), one of CrossFit’s Benchmark “Girls” workouts, was first posted on the CrossFit Main Site as the workout of the day for Saturday, July 5, 2003 ( 030705 ). The workout also appeared for the first time in the The CrossFit Games as a 2018 Regionals event.CrossFit Girl Workouts View all 21 of the famous ‘CrossFit Girls’ benchmark workouts. Amanda WOD FOR TIME: 9-7-5 reps of muscle-ups and squat snatches (135/95lb) Amanda CrossFit Workout Angie WOD FOR TIME: 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats Angie Workout Annie WOD FOR TIME: 50-40 …B. Riley Securities cut American Eagle Outfitters, Inc. (NYSE:AEO) price target from $22 to $13. American Eagle Outfitters shares fell 1% to $1... Check out this: US Stock Future...Curious about high paying dirty jobs? Read our list of the top 10 high paying dirty jobs and find out about these dirty and often risky occupations. Advertisement At some point in ...On February 3, Emami will be releasing earnings for the most recent quarter.Wall Street analysts predict earnings per share of INR 5.33.Go here to... On February 3, Emami will pres...CrossFit WOD: Strength: 4 Sets: 8 Barbell Good Mornings 30m Sandbag bearhug carry (15m x2) *Rest 2:30 Metcon: AMRAP in 12min of: 10-20-30-40… etc +10 Double Unders KB SDHP (#24/16) Situps. Dov Panda 1 min read. Wednesday - 130324. Home/WODs/Classic Benchmarks/Open 20.1. Ok, got it! ⚡️ UNLOCK THE FULL PROGRAM. Join the ELEMENT program to get full access: Limited- and no-equipment modification options. Scaling options for any ability level. Performance tips for how to approach each workout. Skill development and progressions. Global members-only community. The most well-known CrossFit WODs (workouts of the day) are a toss-up between "the girls" and the hero WODs. But while … About the wod. Background: “Super Legs” is from a collection of “travel WODs” ( workouts you can do with no equipment) by CrossFit Stimulus @crossfitstimulus (Hampton, VA, USA) that gained popularity after the gym posted the list on their own website for any time members couldn’t make it to the gym. The page said, “…we’ve put ... From Sydney to San Francisco, CrossFit has emerged as the work-out of choice for a certain type of Gay man. How did this grueling fitness regime conquer Planet LGBT? “It’s totally ...Fitness. CrossFit Open 24.3, en directo | Anuncio de las pruebas que forman el último WOD en vivo hoy. Tercer y último Open para clasificarse a los cuartos de final …Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to die in the Iraq War. She is survived by her parents, Daniel and Vicki; brother, Kevyn; and many classmates and friends. The “Emily” Hero WOD was originally posted on the CrossFit Main Site as the workout ...Background: This benchmark WOD originated from the CrossFit Main Site in 2001, where it has appeared several times since. When it was first posted, this workout wasn’t named, but the description started with the uncommon first line: “For Time, fast and heavy”. The workout gained widespread adoption by other athletes and gyms, such as ...In some cases you will also be swapping with your partner in order to complete the WOD. For example, you might be completing thrusters while your partner takes on burpee box jumps. Our Top 13 CrossFit Partner Workouts. Below are 13 partner WODs in no particular order: 1 – Upper Body Pump. 20 minute EMOM Partner …Compare to 230207. Scaling: Grace is one of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load …This is a longer Hero WOD that presents challenging movements and a huge demand on the shoulders. Reduce the loading and pick a challenging modification for the rope climb. …CrossFit has what are called “benchmark workouts” with female names (they also have “Hero WODs” named for fallen military/police/fire personnel). CrossFit’s …21 wall walks. 210 double-unders. Time cap: 15 min. Workout Description & Scorecard. 21.1 brought to you by. Download the workout description and scorecard for your …To really kick your endurance up a notch, the following CrossFit cardio workouts should be performed keeping the following factors in mind: *Use a weight that's 50-70% of your 1 rep max for a ...The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical ...Switzerland can be a beautiful and fun place to call home in retirement. Learn what to consider when retiring in Switzerland and how much it costs. Many Americans are looking to sp... Score is the time it takes to complete all the movements, including both runs. What is a good score for the “Murph” workout? – Beginner: 63-71 minutes. – Intermediate: 47-62 minutes. – Advanced: 36-46 minutes. – Elite: <35 minutes. For un-partitioned, add ~15-20% to the times. Angie, which debuted in 2005, is one of the benchmark workouts that CrossFit athletes use to measure progress, performance, strength gains, and overall fitness levels. This workout of the day (WOD) is part of the “Girls” series that requires you to perform the big four bodyweight exercises: 100 pull-ups, 100 push-ups, 100 …But in 2022, CrossFit posted a WOD called Hard Cindy, which aims to make the original benchmark (you guessed it) even harder. As prescribed, the Hard Cindy workout looks like this: 20-minute AMRAP ...B. Riley Securities cut American Eagle Outfitters, Inc. (NYSE:AEO) price target from $22 to $13. American Eagle Outfitters shares fell 1% to $1... Check out this: US Stock Future...The 2024 CrossFit Open concludes this week with workout 24.3. We are headed to PRVN Fitness HQ in Nashville, TN, where six-time Games champ Tia-Clair …About the wod. Background: “Grace” (aka: “Amazing Grace”) is one of the original “ CrossFit Girls ” workouts. It was first posted as the workout of the day on the CrossFit Main Site on June 24, 2004 (“040624”). See also: “ Double Grace ,” which is a variant with double the number of reps and “ Heavy Grace ,” which is any ...Apr 1, 2023 · WOD es el acrónimo de Workout of the Day (Entrenamiento del día), y es una combinación específica de ejercicios, repeticiones y tiempos que conforman una rutina de entrenamiento en CrossFit. Estos WODs varían diariamente y están diseñados para trabajar diferentes áreas del cuerpo y habilidades físicas. Los Mejores WODs para Principiantes About the wod. Background: “Mobility Test” is a benchmark WOD created by Paradiso CrossFit @paradisocommunity (Venice, CA, USA) that features 4 rounds of Snatches, Overhead Squats, Toes-to-Bars, and Running.21 wall walks. 210 double-unders. Time cap: 15 min. Workout Description & Scorecard. 21.1 brought to you by. Download the workout description and scorecard for your division: Workout Description. Movement Standards.CrossFit is a branded fitness regime that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been …The Helen WOD is one of the original Crossfit Girl WODs. Athletes must complete three rounds for time: 400-meter run, 21 kettlebell swings (50/35lb) and 12 pull-ups. Helen is a Crossfit benchmark WOD used to assess an athlete’s progress over time. The workout is formed of three movements – run, kettlebell swings, and pull-ups – that are ...About the wod. Background: Dedicated to Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, who died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff’s Office for 12 years and had just been promoted to Sergeant Deputy.Apr 1, 2023 · WOD es el acrónimo de Workout of the Day (Entrenamiento del día), y es una combinación específica de ejercicios, repeticiones y tiempos que conforman una rutina de entrenamiento en CrossFit. Estos WODs varían diariamente y están diseñados para trabajar diferentes áreas del cuerpo y habilidades físicas. Los Mejores WODs para Principiantes These partner/team workouts are designed to be done with two or more athletes working together to complete the workout. Some of these WODs allow partners to partition the work as needed while others require the work to be divided in a particular way. Partner/team workouts are a great way to push each other or train …10 Rounds for Time: 10 Burpees. 10 Air Squats. 10 Push Ups. 10 Sit Ups. Time Cap: 30 Minutes. “Cooper” is one of CrossFit’s classic bodyweight chipper workouts. You’ll be working through 10 rounds of 10 burpees, 10 air squats, 10 push ups, and 10 sit ups. It’s best to find a pace you can maintain for the full 10 rounds rather than ...7-day/week daily functional training program. Scaling & modification options. Private leaderboards. Encouraging and positive community. Learn More. Get Scaled/Modified …He's been called the "Jackie Robinson of hockey" and yet hardly anybody knows his name. So who is Willie O'Ree and why is he finally getting his due? Advertisement Almost everybody...The “CrossFit Silvers” class is just like any other class at CrossFit Glasgow: full of people working hard, having fun, and making themselves better. Except there’s a bit more gray hair in this class than in others. ... WOD Demo Video. Find a gym near you: View the CrossFit map. 2024 Open Registration is LIVE! Learn more and register now.About the wod. Background: In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007. The “Badger” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, December 19, 2007 (071219). See also: “Honey Badger” Hero WOD (same person, different ... The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical ... About the wod. Background: “Super Legs” is from a collection of “travel WODs” ( workouts you can do with no equipment) by CrossFit Stimulus @crossfitstimulus (Hampton, VA, USA) that gained popularity after the gym posted the list on their own website for any time members couldn’t make it to the gym. The page said, “…we’ve put ... Oct 10, 2010 · WOD: se utiliza principalmente solo para el entrenamiento de crossfit, en otros deportes no se usa WOD. Debido a la gran variedad de entrenamientos de crossfit, siempre existe la necesidad de encontrar un entrenamiento único, interesante y equilibrado que se ajuste perfectamente al plan de entrenamiento exclusivo de un atleta. TPG Credit Cards Editor Benét J. Wilson explains why she uses Twitter during Black History Month to highlight the contributions of African Americans in aviation. I've been an #avge...CrossFit Workout WOD Archive from 2001. "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.15 Front Squats (95/65 lb) 30 Bar Muscle-Ups 15 Thrusters (95/65 lb) Time cap: 15 minutes. "Open 21.4" Move immediately to complete the following complex for max load: 1 Deadlift 1 Clean 1 Hang Clean 1 Jerk. Time cap: 7 minutes. 76. 6. Classic Benchmarks. CrossFit Benchmark "Girl" WOD.About the wod. Background: In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007. The “Badger” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, December 19, 2007 (071219). See also: “Honey Badger” Hero WOD (same person, different ...WOD (Workout of the Day) Whether you’re an experienced CrossFit enthusiast or a beginner at CrossFit, or looking to test some workouts at the local Strand and Somerset West CrossFit gyms, feel free to try some of our exercises below (also called a WOD). CEY CrossFit outsources its fitness workout programming from CrossFit Mayhem, which is …CrossFit WOD: Strength: 4 Sets: 8 Barbell Good Mornings 30m Sandbag bearhug carry (15m x2) *Rest 2:30 Metcon: AMRAP in 12min of: 10-20-30-40… etc +10 Double Unders KB SDHP (#24/16) Situps. Dov Panda 1 min read. Wednesday - 130324.About the wod. Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann ...Background: This workout is intended to be performed during Easter to commemorate the resurrection of Jesus in Christianity. The WOD was designed by John Kenniv and originally performed at CrossFit Superfly @crossfitsuperfly (Mason, OH, USA) on Good Friday, 2021. – 30 Deadlifts for Jesus being raised from the …12 Overhead Walking Lunges (45/25 lb Plate) Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final found of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP. Wod Type: For Time.Bare Cove Travel WOD 19. Five Tabatas for Total Reps in 24 minutes Tabata Wall Walks Rest 1 minute Tabata Air Squats Rest 1 minute ... CrossFit Manchester Benchmark WOD. Eight Tabatas in 39 minutes Tabata Thrusters (95/65 lb) 1 minute Rest Tabata Pull-Ups 1 minute Rest ... No Ads (Upgrade)Crossfit Cle – CrossFit. Get low, get low, get low! Warm-up. 3 minute erg (mild, medium, spicy) 10 spiderman and reach 10 situp and reach 10 scorpion 5 press to updog 10 crossover 15 pvc passthrough 10 squat and reach 5 K-squat. 5 reps each movement with a PVC pipe: Down and finish High pull High hang muscle clean High hang clean Low hang ...In our OnPay vs Gusto guide, we compared pricing, features, and ease of use to help you find the right payroll solution for you. Human Resources | Versus Updated May 8, 2023 REVIEW...Lixte Biotechnology (LIXT) stock is rocketing higher on Tuesday after the company revealed pre-clinical results for one of its treatments. LIXT performed well against cancer in rec...04-mar-2024 - Explora el tablero "Wods crossfit" de ADE, que 262 personas siguen en Pinterest. Ver más ideas sobre wods crossfit, entrenamiento crossfit, rutinas de crossfit.Background: This benchmark WOD originated from the CrossFit Main Site in 2001, where it has appeared several times since. When it was first posted, this workout wasn’t named, but the description started with the uncommon first line: “For Time, fast and heavy”. The workout gained widespread adoption by other athletes and gyms, such as ...by WOD Fever. Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch … Find a gym today! Start your fitness journey today and get healthy. Find a gym near you The 135 Crossfit Hero WODs. The following is a list of the 135 Crossfit Hero WODs. Each workout is named for a fallen hero in commemoration of their Spartan style warrior spirit and their unfaltering dedication to building and maintaining a body ready for anything. Continue reading passed the list to hear … Score is the time it takes to complete all the movements, including both runs. What is a good score for the “Murph” workout? – Beginner: 63-71 minutes. – Intermediate: 47-62 minutes. – Advanced: 36-46 minutes. – Elite: <35 minutes. For un-partitioned, add ~15-20% to the times. The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or …04-mar-2024 - Explora el tablero "Wods crossfit" de ADE, que 262 personas siguen en Pinterest. Ver más ideas sobre wods crossfit, entrenamiento crossfit, rutinas de crossfit.CrossFit Hero WOD. Start with 1 rep each. Increase each by 1 rep per round. Complete an ascending ladder of the 3-movement complex, increasing by 1 rep per round. So, perform 1 back squat, 1 shoulder press, 1 deadlift. Then 2 back squats, 2 shoulder presses, 2 deadlifts. Then 3 of each, etc. until the 15 minute clock stops. Home/WODs/Classic Benchmarks/Open 20.1. Ok, got it! ⚡️ UNLOCK THE FULL PROGRAM. Join the ELEMENT program to get full access: Limited- and no-equipment modification options. Scaling options for any ability level. Performance tips for how to approach each workout. Skill development and progressions. Global members-only community. Feb 7, 2023 · About the wod. Background: “Open 23.1” is the 1st of 3 workouts of the 2023 CrossFit Games Open, the first stage of the 2023 CrossFit Games season. It’s a repeat of the 2014 workout, “ Open 14.4 .”. With hundreds of thousands of registered participants “The Open” is the world’s largest participatory sporting event. There is a great degree of differences between professional's degrees in this field, and those differences may impact the effectiveness and quality of your psychotherapy. My Opinio...Generate the ultimate WOD. 1,000s of intense WODs, with full definitions and scaling options. Filter based on equipment you have and skills you know. Download now for free. Rated 4.8/5 based on 3875 ratings. The Fat Burner: 85 Thrusters (using any weight available - e.g. your bag or a rock), 100 pull-ups, 1-mile run.The Nancy WOD is one of the classic Crossfit Girl WODs. Athletes must complete five rounds for time of 400-meter run and 15 overhead squats (95/65lb). Nancy is a Crossfit benchmark WOD used to assess an athlete’s progress over time. The Nancy WOD is a strong endurance test, with only elite CrossFit athletes able to complete the workout in ...The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2023 Open will take place from Feb. 16 - March 6. Registration is now live!2. Mindset. It takes a certain kind of focus and discipline to succeed in any workout program. The key to CrossFit is intensity. Intensity is both relative and actual. We can measure the actual workload of an individual by using physics (mass, distance, and time). This intensity can be compared with other individuals in a direct … Enhance Your Life In & Out Of The Gym. For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional movement with sound nutrition and community accountability to build a program that never gets old. Try CrossFit ... CrossFit benchmark WOD Karen is a prime example of the fact that simple doesn’t mean easy. Although 150 wall balls may only take anywhere from six to 15 minutes — more if you’re new to the ...CrossFit® offers a wide-ranging and demanding fitness adventure, with routines suitable for everyone, regardless of their athletic level. Whether you're a CrossFit® pro or a …4 days ago · Cary CrossFit 2024-03-13T15:21:51-04:00 Cary CrossFit WODs | Performance Fitness Endurance 3.14.24. 3 Rounds: (Warm-up Pace) 150/100m Row 10 BW Good Mornings 10e ... TPG Credit Cards Editor Benét J. Wilson explains why she uses Twitter during Black History Month to highlight the contributions of African Americans in aviation. I've been an #avge...Even Peloton has a rower now-—but is rowing really a better option than using a bike or treadmill? Rowers are having a moment. Hydrow seems to be forcefully inserting itself into o... CrossFit is a branded fitness regime that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been described as the biggest fitness chain ... About the wod. Background: In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007. The “Badger” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, December 19, 2007 (071219). See also: “Honey Badger” Hero WOD (same person, different ...Also known as ‘Amazing Grace’, Grace is a Crossfit benchmark WOD used to assess an athlete’s progress over time. Olympic lifts – snatch, clean and jerk – are considered the most difficult Crossfit movements, so it’s important to spend time mastering the technical elements. The Grace WOD is designed to be a sprint, however the speed ...CrossFit® offers a wide-ranging and demanding fitness adventure, with routines suitable for everyone, regardless of their athletic level. Whether you're a CrossFit® pro or a …
Aug 5, 2022 ... Rinse 'N' Repeat(ish) Every 2 minutes for as long as possible: 50-yard swim 8 burpees* *Add 2 burpees each round until you cannot complete .... One piece anime watch online
Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. FREE access up to 8900+ unique WOD (CrossFit … Find and filter thousands of WODs from coaches and athletes around the world. Browse by date, equipment, time domain, skill level and more. Home/WODs/Classic Benchmarks/Open 18.2 & 18.2 A. Ok, got it! ⚡️ UNLOCK THE FULL PROGRAM. Join the ELEMENT program to get full access: Limited- and no-equipment modification options. Scaling options for any ability level. Performance tips for how to approach each workout. Skill development and progressions.Eggs last awhile, but not forever. If you need to preserve yours a little longer, you can stick them in the freezer. Of course, you don't want to just toss them in, shells and al...About the wod. Background: “Open 23.3” is the 3rd of 3 workouts of the 2023 CrossFit Games Open, the first stage of the 2023 CrossFit Games season. With hundreds of thousands of registered participants “The Open” is the world’s largest participatory sporting event. Winners of the CrossFit Open qualify to compete at the next stage of ...He is survived by his parents Bette and John, and brother Alex. The “Cameron” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, March 26, 2013 (“130326”). See all February 28 WODs. Source: www.crossfit.com.Find the latest WODs (workouts of the day) from CrossFit.com, a popular fitness program that combines weightlifting, gymnastics, and cardio. Learn how to scale the workouts to your level, choose from different options, …Lunge Ball Burner. For time. 100-m walking lunge. 100 pushups. 100 medicine-ball cleans. 100 pullups. 100-m walking lunge. Set a timer and see how quickly you can finish the circuit using proper ...About the wod. Background: “Linda” (aka: “3 Bars of Death”), one of CrossFit’s Benchmark “Girls” workouts, was first posted on the CrossFit Main Site as the workout of the day for Saturday, July 5, 2003 ( 030705 ). The workout also appeared for the first time in the The CrossFit Games as a 2018 Regionals event. About the wod. Background: This “Chad” memorial WOD, sometimes called “CHAD1000X” is dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service. On December 14, 2018, CrossFit Games Director, Dave Castro @thedavecastro posted this workout in memory of ... First, these workouts, being exemplars of the CrossFit ideal, give us opportunity to lay bare some of the possibly unseen considerations and details we weigh inJun 13, 2017 ... We're coming to you live from 45 minutes north of New Orleans, Louisiana, at the oldest box in the area (CrossFit NoSurrender).CrossFit Girl Workouts View all 21 of the famous ‘CrossFit Girls’ benchmark workouts. Amanda WOD FOR TIME: 9-7-5 reps of muscle-ups and squat snatches (135/95lb) Amanda CrossFit Workout Angie WOD FOR TIME: 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats Angie Workout Annie WOD FOR TIME: 50-40 …New data about women at tech conferences shows stark gender inequality. (But hey, as least the toilet lines are shorter.) As a woman, waiting in long lines for public restrooms is ...Even Peloton has a rower now-—but is rowing really a better option than using a bike or treadmill? Rowers are having a moment. Hydrow seems to be forcefully inserting itself into o... Open 23.2. On a 20-minute clock: "23.2 A" AMRAP in 15 minutes 5 Burpee Pull-Ups* 10 Shuttle Runs (25 ft out, 25 ft back) *Add 5 additional Burpee Pull-Ups after each round. Directly into: "23.2 B" 5 minutes to establish: 1 rep max Thruster. CrossFit Games (All Stages), CrossFit Games Open, CrossFit Games Open 2023. .
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