What to buy for groceries - Cost: $1.44/dozen. Meal Ideas: Scrambled eggs with toast, stirfry, egg salad sandwiches, fried rice, omelets, and quiche to name a few. 3. Peanut butter. Loaded with healthy fats, niacin, vitamin E, and manganese, peanut butter is a very nutritious food when enjoyed in small amounts. Cost: $1.57/18-ounce jar.

 
15. Raspberries. Raspberries are a good keto diet snack, coming in at 7g of carbs per cup. As with all berries, they are high in antioxidants and flavonoids, but more importantly they are delicious! Most berries will make it on the keto shopping list, but raspberries tend to be our favorite. 16.. Erotic audiobooks

Online Ordering. Online ordering is a convenient way to get everything you need from Whole Foods Market. Shop for grocery delivery or pickup with Amazon Prime, get pantry essentials shipped to you, order lunch and dinner to go in our app, preorder catering for your next event and even get gift cards to share with your loved ones. The Social Security grocery allowance provides eligible individuals with additional funds specifically designated for grocery shopping. These funds are typically loaded onto a special debit card that can be used at authorized grocery stores and retailers. The amount of your grocery allowance depends on your …Gord Linder. 1. Black Bean Burgers. These cheap and easy Homemade Black Bean Veggie Burgers are made with canned black beans, onion, garlic, red peppers, and spices. (Nicole used roasted red peppers from a jar instead of fresh red peppers.) You can serve these hearty patties on buns or on top of rice …There are plenty of grocery delivery services you can use to have supplies sent to your room at most Walt Disney World Resort Hotels. Here are ordering tips from TPG. Editor’s note...Meat. •1 pound sliced oven-roasted turkey breast. •1 package bacon, preferably uncured. •1-¼ pounds 80:20 ground beef, for four 5-ounce burgers. •2 pounds flank steak. •1-½ pounds pork tenderloin. •5 pounds chicken breast. •2 small cans or 1 large can light tuna, preferably Solid White Albacore in Water.Peanut Butter, or your favorite nut or seed butter. Bread, Bagels, or English Muffins. Canned Beans, such as garbanzo and black beans. Dried Pasta. Favorite Snacks, such as chips, pretzels, and popcorn. Canned Tuna or Salmon. Hot Cocoa Mix. Pet Food, Litter, and Treats. Baby Food and Formula.50 Best Things to Buy at Aldi. 1. Mama Cozzi's Take and Bake Pizza. Aldi shoppers love the varieties of Mama Cozzi's Take and Bake Pizza, which include plain, cauliflower crust, southwest chicken ...Meaning most weeks, you buy your normal amount of groceries, and one week you do a big stock up at a store like Aldi or Walmart for the best prices. Add $10-$20 to your weekly grocery …7. Shelf-Stable Protein Beyond the Meat. Canned fish has always been a really budget-friendly way to get omega 3s. For the last decade or so, I’ve thought of my stock of canned wild Alaskan salmon and tuna as well-sourced as I can get it as a major mainstay in my preparedness regimen.Jet. 2 of 16. Mac and cheese is a dorm room classic — plus, this heat-and-eat cup is made with real aged cheddar. Shop This. Annie's Organic. Microwaveable Macaroni & Cheese Bowls. BUY. $6.07. Jet.Meat. •1 pound sliced oven-roasted turkey breast. •1 package bacon, preferably uncured. •1-¼ pounds 80:20 ground beef, for four 5-ounce burgers. •2 pounds flank steak. •1-½ pounds pork tenderloin. •5 pounds chicken breast. •2 small cans or 1 large can light tuna, preferably Solid White Albacore in Water.Pasta (5 16oz boxes at $1 per box, $5): If you make half a box at a time, you can have ten pasta meals a month on your $100 grocery budget! Canned tomato sauce (5 8oz cans for $.50 each, $2.50): If you buy basic tomato sauce in a can, you can add your own spices like garlic, salt, and herbs to jazz up the flavor without paying for a fancy ...0% to 2.5%. Invest in private market. Evolve your portfolio beyond just the stock market today. Open An Account. Here are seven coupon apps for groceries: Ibotta. Checkout 51. SnipSnap.Apr 27, 2018 · Meat and seafood. Choose fatty fish for heart health and brain protection. Seafood that contains omega-3 fatty acids, such as salmon or sardines, is a great option because omega-3 fatty acids ... Free grocery pickup: a how-to guide. Step 1: Shop online and select a pickup window. Choose your store and a 1-hour pickup window at checkout that works for you.Costco. Whole Foods. Aldi. Target. Walmart. Publix. Trader Joe's. Trader Joe's is a mecca for convenient and affordable keto-friendly groceries. Not only do they carry a selection of high fat low carb ready-to-eat meals, but they also have a wide variety of frozen foods that are ready to heat-and-eat for a quick keto …Eggs- Eggs have gotten reasonable in price again and they are an excellent way to fill up and do it for cheap. Eggs only cost around 20 cents each or less, so they can be a great option when you are broke. Green Onions – If you can afford to throw these in there, they are great for adding some flavoring to things for a low cost.Dairy. Fat free milk. Unsweetened almond milk. Eggs. Fat free or low fat cheese – string cheese is great for on the go. Click here for more of the best WW cheese options. Low fat cottage cheese. Plain, fat free Greek yogurt – try these ideas: 45 Healthy Ways to Enjoy Plain Greek Yogurt.50 Best Things to Buy at Aldi. 1. Mama Cozzi's Take and Bake Pizza. Aldi shoppers love the varieties of Mama Cozzi's Take and Bake Pizza, which include plain, cauliflower crust, southwest chicken ...Jul 30, 2019 · Jet. 2 of 16. Mac and cheese is a dorm room classic — plus, this heat-and-eat cup is made with real aged cheddar. Shop This. Annie's Organic. Microwaveable Macaroni & Cheese Bowls. BUY. $6.07. Jet. Easy-to-prepare grains, like rice, are the base of easy, affordable, and versatile meals. Cory Fernandez, associate food editor, makes a big batch of rice on …Roundups. These are wild times, and we want to help as much as we can—today we’re sharing a well-planned grocery list and meal plan to last at least a few weeks. In …For every resort stays at Walt Disney World last year and in 2023, we’ve used Walmart+ for grocery delivery. Walmart+ is basically the superstore’s answer to Amazon Prime. A membership to Walmart+ costs $98 per year or $12.95 a month. However, you can currently do a free 30-day trial to Walmart+ and get $20 off an order via Sarah’s ... Free grocery pickup: a how-to guide. Step 1: Shop online and select a pickup window. Choose your store and a 1-hour pickup window at checkout that works for you. Nov 20, 2014 · Produce. “In general, look for firm, perky, heavy-for-its-size vegetables,” Perry says. “This doesn't mean buy the biggest squash you see— the bigger the thing the more likely it is to be ... Here are 25 nutritious, budget-friendly foods you can buy at Walmart. Corbis News/Getty Images. 1–4. Dried fruits. To kick things off, let’s look at some of the dried fruits available on ...Apr 24, 2023 · Healthy Food Grocery List #1. The dietitian: Stephanie Nelson, M.S., R.D., an in-house nutrition expert for MyFitnessPal. Canned, Low-Sodium Beans. Even if you're a whole-hearted omnivore who eats bacon biweekly, Nelson's first pick should definitely be a staple on your healthy food grocery list. Jan 2, 2023 · List of Groceries for $50. My $50 healthy grocery list contains all of the items you will need to buy to create a week’s worth of meals. Food Item. Estimated Cost. 2 Pork Chops. $4.00. Kielbasa (or sausage) $3.00. Dozen Eggs. How to Buy Groceries: Supermarket Shopping 101 | Bon Appétit. We take you from the front door to the checkout aisle of the typical supermarket to help you buy …Here are 4 ways to minimize the impact of shrinkflation and get the best bang for your buck at the grocery store: Advertisement. 1. Check alternatives to your favorite …Feb 22, 2023 · Produce. Fruits and vegetables are some of the top foods associated with weight loss and weight maintenance because they are low in calories and high in fiber. That means you can eat a lot of them ... Here are 25 nutritious, budget-friendly foods you can buy at Walmart. Corbis News/Getty Images. 1–4. Dried fruits. To kick things off, let’s look at some of the dried fruits available on ...Shop the outside aisles for fresh fruit, vegetables, dairy or dairy alternatives, meat, fish, poultry, and eggs. Shop the inside aisles for healthy options such ...Meat and seafood. Choose fatty fish for heart health and brain protection. Seafood that contains omega-3 fatty acids, such as salmon or sardines, is a great option because omega-3 fatty acids ...1. Trips Are Fewer, Lists Are Better. The need to avoid infection has taught people how to get by on fewer trips to the store, and to make good shopping lists. “People now go to the store with ...Mango Matcha Green Smoothie. Vegan Spinach Artichoke Dip. Strawberry Spinach Salad. One Pot Lentils + Quinoa with Spinach. Warm Lentil Salad with Spinach & Quinoa. Spinach & Artichoke Quinoa Pizza. 2. Kale. Since I'm more of the spinach hoarder in our house, I also always pick up a few bunches of kale each week.7. Shelf-Stable Protein Beyond the Meat. Canned fish has always been a really budget-friendly way to get omega 3s. For the last decade or so, I’ve thought of my stock of canned wild Alaskan salmon and tuna as well-sourced as I can get it as a major mainstay in my preparedness regimen.The latest consumer price index shows baby food and formula are up nearly 9% over 2023. Popular meats, beef and veal, are up more than 7%. However, in other …Free grocery pickup: a how-to guide. Step 1: Shop online and select a pickup window. Choose your store and a 1-hour pickup window at checkout that works for you.Buy Store Brand – When watching your coins, generic is the way to go. Look for Deals and/or Use Your Store Card – Pay close attention to the specials of the week and be prepared to do a little ...Get all the details on Walmart Grocery's pickup and delivery service. Find out more about how to order groceries online, how much it costs to have groceries delivered, and more.In today’s fast-paced world, convenience is key. And what could be more convenient than doing your grocery shopping online? Not only does it save you time and effort, but it can al...Whole Wheat Bread. Yogurt. Blueberries. Rice. Lentils. Butter. Download the Out of Milk app to create & manage your shopping lists (100% Free!) Save time & eat healthy See the shopping list template and get basic recipe ideas to save time and feed your brain as a college student.Fruits · avocados (choose at different stages of ripeness) · fresh blueberries, strawberries, blackberries, or raspberries (buy frozen to save $) · apples &mid...Shop the outside aisles for fresh fruit, vegetables, dairy or dairy alternatives, meat, fish, poultry, and eggs. Shop the inside aisles for healthy options such ...Divide the remaining half into two equal sections. One section is for your protein, like fish, chicken, turkey, tofu, lentils, and edamame. The other is for your carb. “Ideally it’s a higher ...Nov 2, 2022 · Red and orange vegetables such as peppers, red cabbage, carrots, tomatoes. Aim for 4 to 7 1/2 cups per week. Beans, peas, and lentils such as chickpeas, kidney beans, black beans, edamame. Aim for 1 to 3 cups per week. Starchy vegetables such as potatoes, squash. Aim for 4 to 8 cups per week. Soon Mr. Roberts, 30, was regularly spending beyond his means on food — chicken breasts, bananas, chips, cereal. He fell behind on payments, and ended up owing more than $1,000 to Klarna, an ...Other choices are green apples, a bunch of grapes, or a box of strawberries. 3 types of vegetables: My go-to choices are mushrooms, eggplant, and tomatoes. Carrots are also usually on my list ...Other choices are green apples, a bunch of grapes, or a box of strawberries. 3 types of vegetables: My go-to choices are mushrooms, eggplant, and tomatoes. Carrots are also usually on my list ...2 packs of cheese $1.45 each. Knorr fideo chicken soup mix .40 cents. 5 pounds of potatoes $2.98. 2 cans of cream of chicken .58 cents each. evaporated milk .94 cents. hunts spaghetti sauce .92 cents. 16oz of pasta .34 cents x two. 2 loaves of bread .89 cents each. jiffy biscuit mix .66 cents.Kale, one bunch. Lettuce, one head. Spinach, one standard-sized bag. Aim for about half of this produce to be those that have a short shelf life that will need to be consumed within the week, such as leafy greens, citrus fruits, broccoli, bananas, pears, avocados, and tomatoes.May 17, 2017 · Since we buy a lot of fresh produce and we’re very close to our favorite stores, we grocery shop once a week. Only once a week. It only takes me a few minutes to make my meal plan and grocery lists and we are in and out of the stores we need to hit in about an hour and a half each week. Here’s how we make it happen: Online Ordering. Online ordering is a convenient way to get everything you need from Whole Foods Market. Shop for grocery delivery or pickup with Amazon Prime, get pantry essentials shipped to you, order lunch and dinner to go in our app, preorder catering for your next event and even get gift cards to share with your loved ones. 1. Peanut butter toast with banana slices, sprinkled with chia seeds is a quick and tasty breakfast that leaves me feeling quite satisfied. 2. A protein bar or shake – something to grab when you literally wake up with only enough time to rush to class. 3. Yogurt – which sounds lame.Nov 20, 2014 · Produce. “In general, look for firm, perky, heavy-for-its-size vegetables,” Perry says. “This doesn't mean buy the biggest squash you see— the bigger the thing the more likely it is to be ... Dec 9, 2014 · Snack staples. With all the meal planning you may be doing, you don’t want to forget some snacks on your new home grocery list! Of course, you have your favorites, but here are a few items to get you started. Snack crackers (Cheez-Its, Goldfish) Chips, pretzels, or similar snacks. Popcorn. Fruits · avocados (choose at different stages of ripeness) · fresh blueberries, strawberries, blackberries, or raspberries (buy frozen to save $) · apples &mid...The Ultimate Budget Grocery List: 100+ Cheapest Groceries. Marisa Hillman Updated: Feb. 01, 2024. The cost of groceries has jumped more than 12% in the …The grocery store chain with nearly 2,000 stores sprawling 36 states offers a majority of Aldi-branded items rather than the name brands you are probably familiar with. But don't think that means ...1. Rice. Rice is a staple for over half the word and for good reason. It is one of the cheapest foods with solid nutrition aspects. Brown rice is a good source of carbs, protein, and vitamin B6. Also, rice is very easy to cook and goes with practically anything. It is also gluten-free and incredibly cheap.In order to make storage easier, decant half the bulk bag into a ceramic container and store it in the pantry, and stash the other half of the flour in the freezer so it’ll keep longer. Ardent ...We asked four meal prepping experts to help us build the ultimate grocery list. These are the fridge, freezer, and pantry staples they rely on to make cooking easier …Written by WebMD Editorial Contributors. 1. Bakery and Bread. 2. Meat and Seafood. 3. Pasta and Rice. 4. Oils, Sauces, Salad Dressings, and Condiments. 3 min read. Having a …Online grocery shopping and delivery at Walmart.com. Buy dairy, bread, meat, vegetables, snacks, cereal, and your favorite frozen food. Save money. Live better.Soon Mr. Roberts, 30, was regularly spending beyond his means on food — chicken breasts, bananas, chips, cereal. He fell behind on payments, and ended up owing more than $1,000 to Klarna, an ...Apple Card: 2% cash back on all purchases through Apple Pay. Bonus offer: None. Capital One Quicksilver Cash Rewards Credit Card: 1.5% cash back on all purchases ( see rates and fees ). Bonus ...Online grocery shopping and delivery at Walmart.com. Buy dairy, bread, meat, vegetables, snacks, cereal, and your favorite frozen food. Save money. Live better.Nov 2, 2022 · Red and orange vegetables such as peppers, red cabbage, carrots, tomatoes. Aim for 4 to 7 1/2 cups per week. Beans, peas, and lentils such as chickpeas, kidney beans, black beans, edamame. Aim for 1 to 3 cups per week. Starchy vegetables such as potatoes, squash. Aim for 4 to 8 cups per week. Beans and lentils are high in fiber, antioxidants, vitamins and minerals, making them a healthy bulk shopping choice. What’s more, they can be added to a wide variety of dishes, such as soups ...Nov 13, 2023 · In the end, Walmart nabbed the top spot as the cheapest place to buy groceries online. The big box store came out about 10% cheaper than Target and 18% cheaper than Amazon Fresh. Best Grocery ... Meat. •1 pound sliced oven-roasted turkey breast. •1 package bacon, preferably uncured. •1-¼ pounds 80:20 ground beef, for four 5-ounce burgers. •2 pounds flank steak. •1-½ pounds pork tenderloin. •5 pounds chicken breast. •2 small cans or 1 large can light tuna, preferably Solid White Albacore in Water.S aving money on groceries sometimes feels like a contact sport. You peruse the sale ads, compare local stores to see which has the best prices on your favorites, and stock up …Nov 2, 2023 · Here are some of the cheapest groceries you can buy these days: Proteins. Protein is usually going to be the most expensive category in your local grocery store. When you find a great price on foods you normally buy, buy extra to store for later. Consider buying cheaper cuts of meat, markdowns, and some of these items: Sep 21, 2021 · 19. Frozen Vegetables. Stock up on frozen vegetables such as corn, vegetable medleys, edamame, and green peas, and you will always have healthy options when you’re cooking. 20. Frozen Fruit. When your grocery store is having a sale, stock up on frozen bananas, frozen berries, and other frozen fruits. Feb 22, 2023 · Produce. Fruits and vegetables are some of the top foods associated with weight loss and weight maintenance because they are low in calories and high in fiber. That means you can eat a lot of them ... Produce. Fruits and vegetables are some of the top foods associated with weight loss and weight maintenance because they are low in calories and high in fiber. That means you can eat a lot of them ...Couponing, scouting out sales and meal planning are just a few ways you can save money on groceries if you’re worried about rising food prices. LeoPatrizi / Getty Images. Sept. 26, 2022, 9:49 AM ...Jan 17, 2023 · Checklist Part 2 (To Store in Pantry) Bread. Flours – any type you use, all purpose being the most common. Oils- olive oil, seed oil, vegetable oil, or cooking spray. Baking essentials: baking soda, cocoa powder, vanilla extract, chocolate chips. Carbs like rice, spaghetti, quinoa, cous-cous, oats. Vinegar. 15. Raspberries. Raspberries are a good keto diet snack, coming in at 7g of carbs per cup. As with all berries, they are high in antioxidants and flavonoids, but more importantly they are delicious! Most berries will make it on the keto shopping list, but raspberries tend to be our favorite. 16.High-protein and non-perishable foods. Those include foods like energy bars and protein and fruit bars that don’t need to be refrigerated or frozen, Sands said. Dry cereal, granola, peanut ...In order to make storage easier, decant half the bulk bag into a ceramic container and store it in the pantry, and stash the other half of the flour in the freezer so it’ll keep longer. Ardent ...Oct 13, 2023 · Walmart. $ 19.95. A favorite of The Kitchn readers, Walmart+’s online grocery delivery is a hard-to-beat option (especially as the retailer reports you can save 90+ hours and $1300 a year by using the service). Jan 17, 2022 ... Grocery List · 100% fruit juice: You can buy a limited amount of 100% fruit juice, but avoid buying soda and fruit drinks. · Canned light tuna ....Buying food is a process that remains firmly rooted in the 20th century: Years into the e-retail revolution, and even after huge players like Amazon and Walmart have launched major online grocery shopping services, the category is responsible for just 3% of grocery sales overall.We’re talking items such as pasta, flour, rice, sauces, condiments, herbs and spices, juice, UHT milk, and preserved food (e.g. pickles) etc. Food from the canned and frozen food categories are what most people are apprehensive about buying. Many consider these food items to be less healthy than their fresh …Directions: Preheat the oven to 375 degrees. Drizzle asparagus with olive oil. Then, season with salt and pepper. Roast in the oven for 8-10 minutes. To assemble, top the roasted asparagus with scrambled eggs and curly parsley. With the right template, grocery shopping is so much easier. Here's the only grocery …Pasta (5 16oz boxes at $1 per box, $5): If you make half a box at a time, you can have ten pasta meals a month on your $100 grocery budget! Canned tomato sauce (5 8oz cans for $.50 each, $2.50): If you buy basic tomato sauce in a can, you can add your own spices like garlic, salt, and herbs to jazz up the flavor without paying for a fancy ...BagPodz Reusable Shopping Bags. $38 at Amazon. Credit: BagPodz. Pros. 10 bags fit in one pouch. Machine washable. Cons. Not suitable for delicate groceries. If you need more than a few reusable ...Shop the outside aisles for fresh fruit, vegetables, dairy or dairy alternatives, meat, fish, poultry, and eggs. Shop the inside aisles for healthy options such ...

Even the least expensive fast food is pricier than most homemade meals. Pack your lunches. Again, a packed lunch is way less expensive than buying lunch every day and can go a long way to helping you spend less on groceries. Always have water and a snack on hand to avoid impulse purchases when hanger strikes.. Costco pasture raised eggs

what to buy for groceries

Keep a mix of sweet and savory snacks in the pantry to round out their meals: Crackers, chips, and popcorn. Bars and cookies. Dried fruit. Nuts and seeds. Olives and pickles. Jerky and meat sticks. 15 Healthy After-School Snacks You Can Order Online.Tips for Getting Groceries & Prepping for Meals in a Vacation Rental. 1. Ask the vacation rental owner what is already stocked. Many vacation rentals, especially those managed by professional companies, come stocked with starter kits of many grocery and toiletry supplies. You may find essentials like toilet paper, paper towels, dishwashing ...Softer cheeses like Gouda and brie last about two weeks. Carrots: Carrots are high in beta-carotene, which is necessary for skin and eye health. Per a 1 cup serving, carrots provide nearly 4 grams ...Brandi Dustin shows off her U.S. grocery haul. The Roosville, B.C., resident lives near the Canada-U.S. border and says she saves about $300 a month by doing all her grocery shopping in the United ...In the past two years, speculators buying gold descended on the market as a crashing Egyptian currency drove up demand for gold as a safe haven from the turmoil. …Oct 1, 2022 · Directions: Preheat the oven to 375 degrees. Drizzle asparagus with olive oil. Then, season with salt and pepper. Roast in the oven for 8-10 minutes. To assemble, top the roasted asparagus with scrambled eggs and curly parsley. With the right template, grocery shopping is so much easier. Here's the only grocery list you need to make healthy ... In the past two years, speculators buying gold descended on the market as a crashing Egyptian currency drove up demand for gold as a safe haven from the turmoil. …Mar 7, 2023 · The veggies below help you get more fiber on keto, which can balance your blood sugar and boost fullness: Cauliflower – 3g net carbs per 100-gram serving. Broccoli – 4g net carbs per 100-gram serving. Cabbage – 3g net carbs per 100-gram serving. Brussels sprouts – 5g net carbs per 100-gram serving. Use this list to put together your own basic grocery list. Use the list to refer to every time you need to make a grocery shopping list. 1. DAIRY. Milk – whole ( for kids ), semi-skimmed and long life (for emergencies) Butter – salted and unsalted. Eggs – always free-range and organic where possible. Cheese – hard cheese, soft cheese ...0% to 2.5%. Invest in private market. Evolve your portfolio beyond just the stock market today. Open An Account. Here are seven coupon apps for groceries: Ibotta. Checkout 51. SnipSnap.You can buy beans dried and cook them yourself, but canned beans are fine too: Just be sure to rinse them well to remove excess sodium. Add any dried or canned beans to your grocery list, including (but not limited to): Black beans. Cannellini beans. Chickpeas (garbanzo) Fava beans.With that said, I came up with a list of the best things to buy at Publix that you’ll want to try on your next grocery run — and trust me, you won’t regret it. From the deli sandwiches to ...Even the least expensive fast food is pricier than most homemade meals. Pack your lunches. Again, a packed lunch is way less expensive than buying lunch every day and can go a long way to helping you spend less on groceries. Always have water and a snack on hand to avoid impulse purchases when hanger strikes.Instant Oatmeal. This is not only an ideal breakfast option, but you can have oats for a midnight snack or when that 3pm hunger strikes! If you find oats boring, there’s probably a way you can mix it up to make it more exciting. Try peanut butter, frozen or fresh berries, cacao nibs, honey or even nuts.Jan 17, 2022 ... Grocery List · 100% fruit juice: You can buy a limited amount of 100% fruit juice, but avoid buying soda and fruit drinks. · Canned light tuna ....Buying an overpriced gluten-free label is not smart when you can find cheaper substitutes that work for your diet. I used to think that a strict diet meant pricey grocery runs. The...Costco. MICHELE EVE SANDBERG // Getty Images. 527 stores in the U.S. and Puerto Rico. For those working to feed a crowd and keep it healthy, nothing beats Costco. “Costco has a wide selection of ...Pasta (5 16oz boxes at $1 per box, $5): If you make half a box at a time, you can have ten pasta meals a month on your $100 grocery budget! Canned tomato sauce (5 8oz cans for $.50 each, $2.50): If you buy basic tomato sauce in a can, you can add your own spices like garlic, salt, and herbs to jazz up the flavor without paying for a fancy ....

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