3-5 thin slices of cucumber. . 1/2 banana. . 1/2 cup organic silken tofu. . 1 tbsp Organic Peanut Butter or 2 tablespoon of Peanut Butter Powder. . 1 tsp cinnamon.Ingredients: 1 16oz container of fresh strawberries, washed and hulled. 1 block of silken tofu (refrigerated section in the produce area) 1/2 to 1 cup of coconut milk (add less for thicker consistency), may use almond milk, rice milk or coconut juice.Orange Ginger Tofu. Credit: itdoesnttastelikechicken.com. The sticky sweet sauce that coats each piece of tofu will be a hit with kids and adults. Make this a well-rounded meal with the addition of broccoli and a bowl of brown rice. 30 minutes 280 calories Easy. V Vegetarian Healthy.Oct 27, 2023 · This Banana and Tofu Smoothie is a winner for several reasons. First and foremost, it's incredibly nutritious. Bananas provide a natural source of energy, vitamins, and minerals, while tofu adds a creamy texture and boosts the protein content without overwhelming flavors. This balance makes it perfect for a quick breakfast or post-workout snack. 1 ¼ cups orange juice, preferably calcium-fortified. 1 banana. 1 ¼ cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries. 1/2 cup low-fat silken tofu, or low-fat plain yogurt. 1 tablespoon sugar, or Splenda Granular (optional)Blend in 1 - 2 teaspoons of almond butter or more if you prefer a stronger almond flavor. Give it a hint of vanilla by adding ½ a teaspoon of vanilla extract. Use a different berry like blueberries, raspberries, or blackberries instead of strawberries. Add a hint of mint by blending in a few fresh mint leaves.by Meredith James. 3 min read. Kickstart your day with a fresh, healthy, vegan tofu smoothie! Our strawberry and banana combo uses freshly sliced fruit blended …4 – Kidney Beans. Now, another great substitute for Tofu would be kidney beans because of their high protein content. This plant-based protein is native to Mexico and Central America. It comes in various patterns and colors, such as mottled, white, striped, cream, spotted, black, purple, and red.Tofu is a great choice for smoothies because it is high in protein and low in fat. It also has a mild flavor that blends well with many different ingredients. In addition, …1 ¼ cups orange juice, preferably calcium-fortified. 1 banana. 1 ¼ cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries. 1/2 cup low-fat silken tofu, or low-fat plain yogurt. 1 tablespoon sugar, or Splenda Granular (optional)This kale avocado smoothie recipe is a bright and fresh breakfast idea, loaded with fruit and plant-based protein. This delicious tropical smoothie will let you rise and SHINE – it’s a fantastic way to start the day. This 5 minute blender breakfast recipe is a great low calorie breakfast option, and is in high protein by adding a …Are you tired of the same old breakfast routine? Looking for a way to start your day with a burst of energy and flavor? Look no further. Breakfast smoothies are the perfect solutio...1/2 cup silken tofu; 2 TBSPs cacao powder; 1 TBSP honey (sub maple syrup to make vegan) 5/8 cup non-dairy milk; 1/4 tsp vanilla extract; Dash of sea salt; 1/2 cup ice cubes; Optional: 1/2 TBSP Dairy free chocolate chips; Optional: Coconut reddi whip (dairy free)Aug 4, 2020 · How to make a strawberry tofu smoothie. Once you have the strawberries chopped and the rest of your ingredients ready, this smoothie comes together in a matter of minutes! Step 1: Add all of the ingredients to the blender except for the ice cubes. Blend until smooth. Step 2: Add the ice cubes to the blender and blend until completely smooth. Ingredients. Equipment. Instructions. Recipe Tips. Serving Size. Calories Per Serve. Variations. FAQ. More Easy Recipes. Recipe. Feedback. …As the base for your low carb smoothies you can use avocado, silken tofu, vegan yoghurt, vegan milk, nut butters, or a combination of these. You can optionally add low carb fruit, veggies, oil …Drain excess water from the silken tofu. Add 4 oz (1/2 cup) silken tofu, 1 cup fresh or frozen raspberries, 1/2 ripe banana, 1/2 cup coconut water or apple juice or milk (or vegan milk) or pineapple juice and 1 tablespoon honey (or maple syrup or sugar) in the jar of a blender. Blend until smooth. Pour prepared smoothie into 2 serving …Instructions. In a small bowl, steep the tea bags in the boiling water for 30 to 60 seconds. Remove the bags, allow the tea to cool, and transfer to the fridge until chilled. Pour the tea into your blender with the rest of the ingredients (including any boosters) and blast on high for 30 to 60 seconds until smooth and creamy.Alkaline-promoting foods include fruit and vegetables, whole grains, nuts/seeds and plant-based protein sources such as beans and tofu. Dairy, eggs, meat, most grains, processed fo...25 May 2019 ... In this Raspberry and Tofu Smoothies recipe, tofu is combined with plant milk and raspberries, creating vibrant color and flavor.Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Ingredients · 2/3 cup 157g Soft/Silken Tofu · 5 FL ounces 1.5 dl. water · 1 medium banana · 1/2 cup 118g Pineapple (fresh) ...Drain the tofu, measure the other ingredients as listed, and set them aside. Using a high-speed blender, or a Nutribullet, add the tofu, cocoa powder, and sun butter first, followed by the rest of the ingredients.Tofu, particularly silken tofu, gives your smoothie very thick and creamy texture, while making your full for longer and nourishing you with protein, calcium, and phytonutrients (i.e. isoflavones and saponins). I have given you 4 delightful ways to make tofu-based smoothie. Do not pucker, try to experiment with some ingredients, and I am …Bone Health Smoothie. Silken tofu is also called Japanese-style or soft tofu. It has a nice, soft consistency that is perfect for smoothies. It’s a good source of protein. It also contains calcium, phosphorus, and magnesium which are beneficial for healthy bones. One study found that soy protein may lower the rate …1 cup raspberries, frozen. 1 cup crushed pineapple. 1 cup soy milk. 2 tablespoons honey. 1 lemon, juiced. 1 teaspoon vanilla extract. 1/2 cup …Body lotions offer numerous benefits for the skin, ranging from moisturizing and rehydration to soothing and smoothy rough patches. The massaging motions you use to apply body loti...Whip out your spoon and savor this smoothie in a bowl! Slices of avocado and tangerine are bright, beautiful, and healthy garnishes. Average Rating: Grab your spoon and savor this ...silken tofu, spinach, fruit juice, frozen berries, flax seed meal and 1 more Matcha Mango Green Smoothie Very Well Fit baby spinach, unsweetened almond milk, ginger, rolled oats, matcha green tea powder and 3 moreWhat is Tofu? Tofu is a healthy byproduct of soy milk. Soy milk is shaped and condensed until firm enough to eat. Tofu can be made soft, that is, silken Tofu which you can be easily incorporate into desserts, smoothies, and sauces to add a creamy texture.Aug 16, 2019 · 1 ¼ cups orange juice, preferably calcium-fortified. 1 banana. 1 ¼ cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries. 1/2 cup low-fat silken tofu, or low-fat plain yogurt A silken tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch! You'll want to use either silken tofu or dessert tofu in your smoothie. Both are very soft and have a neutral taste.Jul 3, 2023 · Instructions. In the pitcher of a high-speed blender, combine the tofu, banana, frozen strawberries, frozen pineapple, and milk – in that order. Blend until smooth and creamy. Check the consistency. If you like your smoothie thinner, add a splash more milk and blend again. Pour into glasses and enjoy immediately! 1/2 cup silken tofu; 2 TBSPs cacao powder; 1 TBSP honey (sub maple syrup to make vegan) 5/8 cup non-dairy milk; 1/4 tsp vanilla extract; Dash of sea salt; 1/2 cup ice cubes; Optional: 1/2 TBSP Dairy free chocolate chips; Optional: Coconut reddi whip (dairy free)Oct 27, 2023 · Press firm tofu. Crumble into a food processor and add lemon juice, nutritional yeast, garlic powder, salt, and any seasonings you desire. Process to a ricotta-like consistency. 8. Tofu feta. Press firm tofu and cut it into cubes. In a bowl, combine miso, lemon juice, garlic, herbs, salt, and a little water. Directions. In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.Starting your day off right is essential for a productive and successful day. One of the best ways to do this is by fueling your body with the right nutrients. Smoothies are a grea...Can you put tofu in a smoothie? Yes! But not just any kind of tofu. Silken tofu! It offers a creamy and silky texture, which makes the best dairy substitute. You won’t even miss the …May 22, 2022 · Now that you know what it is, it's time to learn what to do with it! Go pick up a block of silken tofu. These vegan silken tofu recipes will give you some delicious inspiration! Jump to: Vegan Miso Soup. Vegan Chocolate Pudding. Vegan Pecan Pie. Vegan Spaghetti Carbonara. Vegan French Toast Sticks. A silken tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch! You'll want to use either silken tofu or dessert tofu in your smoothie. Both are very soft and have a neutral taste.With different ingredients and flavors, you can create a tofu smoothie that’s perfect for your tastes. I highly recommend starting with this chocolate tofu smoothie – it’s a healthier, vegan, and dairy-free version of your favorite chocolate milkshake that’s packed with nutrients and has that delicious chocolatey …How to make Mango Tofu Smoothie Recipe. To begin making the Mango Tofu smoothie, place all the ingredients in a blender and blend the ingredients until smooth. Serve in a tall glass or a jar and top it with black sesame, basil and kiwi. Try this Mango Tofu smoothie for breakfast or a post-workout …Feb 6, 2024 · This high-protein tofu smoothie contains an abundance of benefits.. Some of these include: Rich in Protein: Silken tofu provides a good source of plant-based protein, packing 13.9g of protein per serving, all without protein powder! 6 oz silken tofu; Instructions: Peel the bananas; Add everything to your blender jar; Blend for 30-60 seconds; Enjoy this delicious bone-healthy smoothie; 6. Bone Builder Smoothie. Your body gets calcium it needs for strong bones in two ways. One is by eating nutrient-rich foods, and the other is by drawing it from your body.Healthy Berry Cheesecake Smoothie Healthfully Ever After. frozen banana, vanilla extract, silken tofu, frozen berries, graham crackers and 1 more. The Best Silken Tofu Smoothie Recipes on Yummly | Cranberry Blueberry Fruit Smoothie, Eggplant Mapo Tofu, Quick And Easy Miso Soup.Dec 25, 2022 · To freeze tofu, remove it from its packaging and place it on a baking sheet. Freeze the tofu for a few hours, or until solid. Once frozen, transfer the tofu to a freezer-safe container and store it in the freezer for up to six months. When you’re ready to use the frozen tofu, thaw it in the refrigerator overnight. Tofu isn’t a typical ingredient in lassies, or Indian cooking for that matter, but its soft texture and mild flavour makes silken tofu a great addition to smoothies. It adds creaminess without that heavy feeling, plus, it’s an excellent source of protein.Par Coup de Pouce. Cette recette fait aussi partie des dossiers : 4 smoothies à base de tofu. Partage. Le soya n’aura jamais été si facile à apprécier que combiné ici à du lait et à des fruits vibrants de couleurs et …To a high-speed blender, add frozen banana, avocado, protein powder of choice, greens, and dairy-free milk. At this time, add any desired add-ins, such as adaptogens, seeds, or additional fruits and vegetables (such as berries or cucumbers). Blend on high until creamy and smooth, scraping down sides as needed.Feb 14, 2024 · Instructions: Chop peaches and tofu into small pieces. Combine 1 cup of chopped peaches, 1 cup of silken tofu, 1 cup if orange juice and ½ cup of ice into the blender. Blend the mixture until smooth, adding a bit of orange juice for 2 to 3 times until you get the desired consistency. Pour the mixture into the cup. 4. Directions: Drain excess water from silken tofu. Add 4oz (1/2 cup) silken tofu in the blender jar. Add 1/2 cup fresh or frozen mango. Add 1/2 cup fresh or frozen strawberries and 1/3 cup soy milk (or milk or almond milk or water or juice of your choice). Blend until smooth and creamy. Pour it into a serving glass and enjoy! Instructions. Add the tofu, milk, banana, cocoa powder, walnuts, vanilla, and maple syrup into a food processor and blend until smooth. Taste for flavor and blend in more sweetener or milk if necessary to get your desired taste and consistency. Pour into a tall glass and enjoy.Are you tired of the same old breakfast routine? Looking for a way to start your day with a burst of energy and flavor? Look no further. Breakfast smoothies are the perfect solutio...Tofu marinates extremely well, and most folks use it as a meat substitute in Western countries. Plus, it also has a plethora of health benefits such as reducing risks of cardiovascular illness, prostate and breast cancer, type-2 diabetes, osteoporosis, and kidney. The 5 Best Substitutes for Tofu. 5 from 2 votes. Print …Silken tofu. Silken tofu is undrained and unpressed, which makes for a softer tofu with more moisture than firm varieties. Its soft texture and mild taste makes it the perfect nourishing addition to smoothies. And it’s got 6 grams of protein per half cup serving. How to use it: Add a slice of silken tofu right to your blender …Use a knife or pair of scissors to create multiple slits along 1 corner of the tofu package. Lift up the plastic and pour the excess water into a separate bowl or container. After this, remove the block of tofu from the package and discard the initial plastic. You need to drain the water out of any variety of tofu. 3.silken tofu, spinach, fruit juice, frozen berries, flax seed meal and 1 more Matcha Mango Green Smoothie Very Well Fit baby spinach, unsweetened almond milk, ginger, rolled oats, matcha green tea powder and 3 moreStrawberry Tofu Smoothie ... Place all the ingredients into a blender and blend until smooth. 2. Enjoy!Sep 17, 2022 · Instructions. Place the tofu, milk, orange juice, banana, frozen mango, maple syrup, and turmeric (if using) into a food processor and blend until smooth. Taste for flavor and blend in more sweetener or milk if necessary to get your desired taste and consistency. Pour into a tall glass and enjoy. How to Make Best Tofu Smoothie PREPARE TOFU. Drain and press the tofu to get rid of excess liquid if possible. If you are using silken tofu it might be difficult. Place it on a plate and wait for the liquid to gather beneath the block of tofu. BLEND SMOOTHIE. Place all the ingredients in a blender or food processor and …🛒Ingredients. Silken Tofu: Silken tofu blends more easily compared to regular tofu. Its soft texture makes it perfect for achieving an extra smooth and velvety texture. Strawberries & Raspberries: I used fresh berries in this recipe, but feel free to use frozen berries and to omit the ice the recipe calls for. Banana: The …Ingredients. 2 cups frozen raspberries. 1 banana. ½ cup soft tofu. ¾ cup plant base milk. US Customary - Metric.Jan 18, 2016 · 3-5 thin slices of cucumber. . 1/2 banana. . 1/2 cup organic silken tofu. . 1 tbsp Organic Peanut Butter or 2 tablespoon of Peanut Butter Powder. . 1 tsp cinnamon. Many people love to whirl silken tofu into a smoothie or dip, but try scooping or cutting it into cubes, then garnishing with soy sauce, dark vinegar, chili oil (or chili crisp), and green onion ...Write on the outside to add 1 cup of milk. Freeze. 3 ounces tofu, drained and cubed, 1 small banana, 1 tablespoon peanut butter, 1 tablespoon ground flax seeds, 1 cup almond milk. ⭐️Blend the smoothie. When ready to make the smoothie, pour the frozen contents into a blender. Add the milk of choice. Puree …Tofu in a smoothie? You heard it right! Tastes as creamy and smooth as yoghurt. prep time 1 min total time 5 mins serves 1. ingredients. 1/2 pack (175g) silken tofu. 1 banana. 1-2 medjool/halawi dates. Handful of frozen blueberries. 1 tbsp chia seeds. 1/2 cup (175ml) soy milk . method.banana, orange juice, tofu, flax seeds, frozen strawberries, frozen mixed berries and 2 more Green Tea Mango Smoothie Skinny Ms banana, green tea, tofu, unsweetened apple juice, spinach, cooked quinoa and 2 more📖 Recipe. 💚Why add tofu to smoothies. Significantly bumps up the protein content of smoothies - keeps you satisfied …A creamy, refreshing, and antioxidant-rich tofu smoothie with blueberries, raspberries, cacao, and other superfoods. Made with silken tofu, water or non-dair…Chocolate Tofu Smoothie is a great way to boost the day with plant protein and fiber. Sweetened with maple syrup and a dash of cinnamon, this drink makes a great addition to afternoon snack or after workout routine with 6 grams of protein per serving.Drain the tofu well, and measure 1/2 cup. Measure the rest of the ingredients as listed too, and set them aside. Using a blender or a personal blender ( if making a single serving smoothie) add the tofu and milk first, followed by the rest of the ingredients. Blend for 2-3 minutes, or until smooth and creamy.Chocolate Tofu Smoothie. Photo: Cooking with Elo. In the ‘80s, when a thick, delicious shake meant a taste like cardboard and dubious weight loss results, creamy, chocolatey protein drinks got a bad rap. But this drink changes all that, making that creamy, chocolate drink taste more like a milkshake and less like a …Ingredients. 1/2 cup soft tofu. 1 cup vanilla soy milk. 1 frozen banana. 1/2 tablespoon peanut butter.Chickpea flour. Tofu scramble is an excellent dish because it’s quick and easy to make. You can try chickpea flour as a soy-free alternative instead of reaching for silken tofu when preparing it. Mix the flour with a plant-based liquid like almond milk, and you are good to go. Sauté some vegetables, add turmeric, and …Creamy Chocolate Mousse (3 ingredients!) This velvety smooth Silken Tofu Chocolate Mousse is incredibly rich and creamy. The best part is that the basic recipe for this creamy chocolate mousse consists of only 3 ingredients and is ready in 15 minutes! make the recipe. Baked Vegan Cheesecake with Berries.Smoothies made with yogurt are a great way to start your day or refuel after a workout. They’re easy to make, delicious, and can be low in calories while still providing plenty of ...Silken tofu gives this smoothie a good dose of vegetarian protein and a thick, creamy texture. If you prefer, substitute ½ cup nonfat yogurt (plain or vanilla) for the tofu. Prep time 10 mins; Total Time 11 mins; This recipe makes 1 Serving. Ingredients: 3/4 cup soy milk (may substitute skim, almond, or rice milk) 1/2 cup …Tofu smoothie recipes are rather simple to make, so it likely only takes you a few minutes to pull together the ingredients and blend them up. That said, some basic ingredients give the drink its pleasant texture and flavor. Top your morning off with a creamy tofu smoothie and wake up to better health!Oct 27, 2023 · This Banana and Tofu Smoothie is a winner for several reasons. First and foremost, it's incredibly nutritious. Bananas provide a natural source of energy, vitamins, and minerals, while tofu adds a creamy texture and boosts the protein content without overwhelming flavors. This balance makes it perfect for a quick breakfast or post-workout snack. Apr 22, 2023 · What are the benefits of tofu in smoothies? Tofu is a great source of plant-based protein, and it’s rich in nutrients such as calcium, iron, and vitamins. Adding tofu to smoothies can be a great way to boost the nutritional value of your drink, while also adding a creamy texture and neutral flavor that can complement a variety of other ... Feb 16, 2022 · This tofu smoothie is made with banana, vanilla, cinnamon, and cardamom! It's such a quick, easy, and protein-packed breakfast smoothie option. Full of flavour, but can easily be customized. Recipe is vegan and gluten-free. Prep Time: 10 minutes. Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Chocolate Tofu Smoothie is a great way to boost the day with plant protein and fiber. Sweetened with maple syrup and a dash of cinnamon, this drink makes a great addition to afternoon snack or after workout routine with 6 grams of protein per serving.1 cup frozen berries. 1 cup organic spinach or kale. 1/2 cup bananas (previously peeled, sliced & frozen) 1 Tbsp flaxseed meal. 1 cup fruit juice (I mixed pomegranate & orange = my faves) 2 Tbsp silken tofu (optional)When fresh strawberries are off season, dont' hesitate to use frozen ones.Strawberry-Banana Smoothie with Tofu [Lactose-Free] [Lactose-Free]Feb 14, 2024 · Instructions: Chop peaches and tofu into small pieces. Combine 1 cup of chopped peaches, 1 cup of silken tofu, 1 cup if orange juice and ½ cup of ice into the blender. Blend the mixture until smooth, adding a bit of orange juice for 2 to 3 times until you get the desired consistency. Pour the mixture into the cup. 4. Feb 27, 2023 · Instructions. STEP 1: The base. Add the tofu, banana, and milk to the blender. Option 1: Green Smoothie. Add fresh spinach, pineapple and celery to the base and blend until it's smooth. Add in a little extra milk or water if it’s too thick. Option 2: Chocolate Pb Smoothie. Drain the tofu, measure the other ingredients as listed, and set them aside. Using a high-speed blender, or a Nutribullet, add the tofu, cocoa powder, and sun butter first, followed by the rest of the ingredients.
Smoothies are a great way to get your daily dose of fruits and vegetables, but if you’re trying to cut back on carbs, you may be wondering how to make a low carb smoothie that stil.... Weekend trip near me
Par Coup de Pouce. Cette recette fait aussi partie des dossiers : 4 smoothies à base de tofu. Partage. Le soya n’aura jamais été si facile à apprécier que combiné ici à du lait et à des fruits vibrants de couleurs et …How to make Mango Tofu Smoothie Recipe. To begin making the Mango Tofu smoothie, place all the ingredients in a blender and blend the ingredients until smooth. Serve in a tall glass or a jar and top it with black sesame, basil and kiwi. Try this Mango Tofu smoothie for breakfast or a post-workout …To freeze kale without blanching it, wash and dry the kale thoroughly and then transfer the kale leaves to freezer bags. Use the frozen kale in smoothies or soups within four to si...This sweet, delicious smoothie includes both fruit and vegetables. Average Rating: This sweet, delicious smoothie includes both fruit and vegetables. Servings 2 Tip: Click on step ...Key ingredients and substitutions. Silken tofu is the key ingredient for this vegan and high-protein shake. You …Make the chocolate-almond-date smoothie. 34. Berry beet tofu smoothie. This smoothie is pretty and purpley, but also has the health benefits of the beets. They house a ton of potassium, fiber, and ... Wash hands with soap and water. Combine all ingredients in a blender. Puree until completely smooth. Serve immediately. Refrigerate leftovers within 2 hours. water, organic soybeans, less than 2% of calcium sulfate, magnesium chloride. contains: soy.Because it is more absorbent than other types of tofu, firm tofu is also a good choice for making tofu smoothies. One of the best tofu for smoothies is the extra-firm tofu. This type of tofu is packed with nutrients and is a good source of protein. It is also very low in calories. Extra-firm tofu is often used in Asian dishes, such as stir ...Are you tired of skipping breakfast because you don’t have time to prepare a meal in the morning? Look no further. Breakfast smoothies are the perfect solution for busy individuals...Den faste tofu kan steges som i denne skønne opskrift på nudler i wok eller simre med i gryderetter som i denne gryderet med kokosmælk. Nedenunder her kan du finde vores udvalg af lækre opskrifter med tofu. Del. Tofu er ikke kun for vegetarer og veganere. Klik her og prøv vores lækre opskrifter med den proteinholdige spise.Published: Feb 27, 2023 by Katie. Silken Tofu Smoothie. Jump to Recipe How-To-Photos Watch the Video. Here are three different protein -packed silken tofu …Jan 19, 2024 · This dairy-free blueberry tofu smoothie recipe is unbelievably creamy, thanks to silken tofu! An easy smoothie made with blueberries, mango, spinach, orange, and flax is perfect for a quick breakfast or afternoon snack. New year, new smoothie recipe! This silken tofu smoothie recipe was inspired by the friends we spent New Year's Eve with whose ... Ingredients · 2/3 cup 157g Soft/Silken Tofu · 5 FL ounces 1.5 dl. water · 1 medium banana · 1/2 cup 118g Pineapple (fresh) ... 3/4 cup soy milk (may substitute skim, almond, or rice milk) 1/2 cup silken tofu (quarter of a 16-ounce block) 1/2 medium banana (preferably frozen), sliced into rounds. 1/2 cup frozen strawberries. 3 to 5 ice cubes. Ingredients. 6 ounces silken tofu. 1 medium banana. 2/3 cup soy milk. 1 cup blueberries, frozen or fresh, divided. 1 tablespoon honey. 2 to 3 ice cubes, …How to Make It. Combine all the ingredients in a blender. Blend on low, then finish on high for 1 to 2 minutes, until smooth. RELATED: The easy way to make healthier comfort foods. 2.5/5 (11 Reviews) Carlene Thomas, RDN. Carlene Thomas RDN, LD is a registered dietitian, nutritionist, and culinary creator. Read …We would like to show you a description here but the site won’t allow us.All you need to make this tofu smoothie are 8 simple ingredients: silken tofu. unsweetened milk of choice (soy milk will increase protein content even more!) frozen banana. vanilla …6 oz soft or silken tofu. 1 cup frozen mangos. 1/4 cup frozen raspberries. 1 Tbsp pure maple syrup. 1/4-1/2 cup cashew milk or other milk. Smoothie bowl toppings recommended: raspberries and pistachios..