Soy milk, also known as soya milk or soymilk, is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. It is a stable emulsion of oil, water, and protein. Its original form is an intermediate product of the manufacture of tofu. Originating in … See moreTofu, soymilk, miso, tempeh, edamame—these and other soy products, including the soybeans themselves, are high in nutrients you tend to associate with other legumes, including fiber, iron, magnesium, potassium, protein, and zinc.. Soybeans naturally contain a class of phytoestrogens called isoflavones. People hear the …Yeos Soy Milk is delicious whether added to coffee, poured over cereal, used in baking, or simply enjoyed on its own! Yeo’s boxed soy milk is dairy- and cholesterol-free, packed with ultra-healthy plant protein, and low in calories. Plus, our soy milk comes in special packaging, providing you the option for convenient, non-refrigerated storage.Learn how to choose and enjoy soymilk, a plant-based alternative to dairy milk that provides calcium and other nutrients. Find out the calories, fat, …Organic Unsweetened Edensoy has the highest amount of whole soy protein of any U.S. soymilk, 12 grams of protein per 8 ounce serving. It is an ideal choice for those who are sensitive to, or avoiding, sweeteners or gluten. It is used cup for cup to substitute for cow’s milk. For soy buttermilk, place 1 tablespoon of organic Edensoy Apple ...Goldman Sachs participated in a $65 million investment in Ripple Foods, a beverage company that makes a milk-like drink from yellow peas. By clicking "TRY IT", I agree to receive n... Benefits. Certified organic. The Original Nutrition Powerhouse. 0 grams sugar per serving*. 7 grams protein per serving. Vitamin D to support strong bones. Low in saturated fat. Free from dairy, gluten, carrageenan, cholesterol, and artificial colors & flavors. Verified by the Non-GMO Project’s product verification program. Organic Unsweetened Edensoy has the highest amount of whole soy protein of any U.S. soymilk, 12 grams of protein per 8 ounce serving. It is an ideal choice for those who are sensitive to, or avoiding, sweeteners or gluten. It is used cup for cup to substitute for cow’s milk. For soy buttermilk, place 1 tablespoon of organic Edensoy Apple ...Rinse hydrated beans, place in blender and cover with boiling water. You should have about 2 cups. Blend until a thick paste forms, about 3 to 4 minutes. 3. Move paste to large sauce pan or dutch oven. Add 6 cups boiling water and heat over medium high until simmering. Reduce heat and simmer 15 to 20 minutes.Oct 10, 2018 · Transfer puree plus 2 cups water into a large pot. Cook over medium-high heat, stirring occasionally to prevent scalding, until very foamy and just beginning to boil. Pour the hot puree into the lined strainer and wash out the pot. Bring the sides of the towel together and twist. Press the contents against the strainer with a pestle or the ... Soy milk. Soy milk is the fluid strained from a mixture of ground soybeans and water. Its nutritional content is similar to dairy milk, including moderate amounts of fat that make it comparable to 1% cow's milk. It's also high in protein like real milk, with about 8 grams in one cup of soy milk. But soy also contains oligosaccharides, another ...Instructions. Soak the soybeans in water overnight (at least 12 hours). Rinse and drain the water. Put the soybeans and a fresh water in a blender. Blend on 'high' until the beans are completely blended (the liquid should look white). Using a nut milk bag or cheesecloth to strain the soy milk into a pot.Cooking Instructions Hide images. step 1. Add Soybeans (3 1/2 Tbsp) and hot filtered Water (2 cups) to the blender, and secure the lid. step 2. In the Blendtec, press the soup button and process twice. In a Vitamix, select variable, speed #1. Turn on machine and quickly increase speed to #10, then to high. Run for 6 minutes.Instructions. Step 1: Soak the soybeans in 2 to 3 cups of water overnight. They will swell to around three times their original size! Step 2: Strain the soybeans and peel off the outer skins. Removing the outer skins is not mandatory, and it does take some time, but it will make smoother milk.Soy is a product that comes from soybean, a legume that is prevalent in East Asia. It is found in many foods including milk, tofu, and processed foods like breads and cereals. Soy is most commonly eaten as a plant protein as it has all the amino acids that act as the building blocks of protein.Rinse hydrated beans, place in blender and cover with boiling water. You should have about 2 cups. Blend until a thick paste forms, about 3 to 4 minutes. 3. Move paste to large sauce pan or dutch oven. Add 6 cups boiling water and heat over medium high until simmering. Reduce heat and simmer 15 to 20 minutes.Almond milk and soy milk are the two most popular plant-based milk alternatives on the market. They both are vegan, lactose-free, and low in …Oct 10, 2018 · Transfer puree plus 2 cups water into a large pot. Cook over medium-high heat, stirring occasionally to prevent scalding, until very foamy and just beginning to boil. Pour the hot puree into the lined strainer and wash out the pot. Bring the sides of the towel together and twist. Press the contents against the strainer with a pestle or the ... Milk's daily need coverage for Vitamin B12 is 20% more. Soy milk contains 74 times more Manganese than Milk. Soy milk contains 0.223mg of Manganese, while Milk contains 0.003mg. The food varieties used in the comparison are Soymilk, original and vanilla, unfortified and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D. Soy milk is available at any grocery, and delivers big advantages over cows’ milk. The dairy industry’s reliance on factory farming gives rise to all sorts of animal welfare problems. And even the best-treated cows go to …Soy is a product that comes from soybean, a legume that is prevalent in East Asia. It is found in many foods including milk, tofu, and processed foods like breads and cereals. Soy is most commonly eaten as a plant protein as it has all the amino acids that act as the building blocks of protein.Soybeans are mainly composed of protein but also contain good amounts of carbs and fat. The nutrition facts for 3.5 ounces (100 grams) of boiled soybeans are ():Calories: 172 Water: 63% Protein ...Soy is a great option if you avoid dairy but want a milk beverage that’s higher in protein. An 8-ounce (240-ml) serving of unsweetened soy milk provides the following ( 14 ): Calories: 105Soy milk. Water and finely ground soybeans. Substitute soy milk for cow's milk at breakfast, for making smoothies, and for baking. Soy nuts. Dry-roasted or deep-fried soybeans. Eat as a snack or use in granola, baked goods, or salads. (Watch the sodium in salted versions.) Tempeh. Fermented and cooked soybeans.Dr. Weaver: “Soy beverage has the most similar nutrient profile of the plant-based beverages compared with cow’s milk. It has lower potassium content than milk. But it is more expensive than cow’s milk.”. Regarding taste, Dr. Weaver states that soy milk is an acquired taste for people who may be accustomed to …In the US, soy is one of eight foods (Big 8) designated as a priority allergen that must be called out as an allergen on product labels when present in a food . The eight foods (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans) requiring labeling are thought to account for 90% of food allergies …Find a variety of soya milk products at Tesco, from organic to unsweetened, longlife to flavoured. Compare prices, ingredients and nutritional values, and order online or in store. Enjoy the benefits of soya milk with Tesco.Prostate Cancer and Organic Milk vs. Almond Milk. My calcium recommendation is to get least 600mg daily via calcium-rich plant foods—preferably low-oxalate dark green leafy vegetables, which includes all greens except spinach, chard, and beet greens (all very healthy foods, but not good calcium sources due to their oxalate …This rich and creamy beverage has no cholesterol, and has naturally occurring soy isoflavones. Soy milk powder is also a good source of high-quality vegetable protein. Soy milk can be substituted for cow's milk in almost any application or enjoyed alone as a delicious and refreshing beverage. Dairy Free. Egg Free.You should steam soy milk at 55-60 degrees celsius—anything hotter risks destroying the protein and throwing the acids all out of whack. Another tip is to prevent your soy milk from being exposed to excess air to ensure that the texture remains silky. If the soy milk begins to curdle at any time, let up on the heat …3. Soy milk is a heart-healthy option. This beverage supports a healthy heart from multiple angles. It is low in saturated fat, unlike full-fat dairy, which can encourage healthy cholesterol ...Quinoa milk. This type of milk is slightly sweet, nutty and has a distinct quinoa flavor, Jones says. One cup of quinoa milk contains about 70 calories, 1 gram of fat, 12 grams of carbs and 2 ...Shop Soy Milk at Singapore's trusted grocery retailer. FairPrice offers a wide range of products to choose from!Jun 5, 2022 · Soy is a product that comes from soybean, a legume that is prevalent in East Asia. It is found in many foods including milk, tofu, and processed foods like breads and cereals. Soy is most commonly eaten as a plant protein as it has all the amino acids that act as the building blocks of protein. Rinse hydrated beans, place in blender and cover with boiling water. You should have about 2 cups. Blend until a thick paste forms, about 3 to 4 minutes. 3. Move paste to large sauce pan or dutch oven. Add 6 cups boiling water and heat over medium high until simmering. Reduce heat and simmer 15 to 20 minutes.Find a variety of soya milk products at Tesco, from organic to unsweetened, longlife to flavoured. Compare prices, ingredients and nutritional values, and order online or in store. Enjoy the benefits of soya milk with Tesco.Sep 1, 2023 · Oat milk is comparable in calories, fat and carbs to 2% reduced-fat cow's milk and soy milk. However, at 3 g of protein per cup it's much lower in protein but slightly higher than other milk alternative options. One notable thing about oat milk is that it contains 2 g of fiber per cup, which can be helpful for someone trying to boost their intake. Recycled milk jug crafts can be a lot of fun to make. Visit HowStuffWorks to learn all about making recycled milk jug crafts. Advertisement Every week, we hit the grocery store and...Sep 3, 2021 · Healthy Soymilks: Minimize added sugars. Are free of glyphosate residue (organic or non-GMO soybeans) Avoid gums and other thickeners. Are free of carrageenan. Minimize sodium. Water will always be the first ingredient in soy milk. The second and preferably only other ingredient will be organic or non-GMO soybeans. Oct 24, 2023 · Soy milk is the only plant-based milk alternative that fits into the dairy category, according to the United States Department of Agriculture (USDA). This means other plant-based milk like almond, oat, hemp, and pea milk don’t count toward the dietary recommendation that calls for three cups of dairy per day. 3. Soy milk is a heart-healthy option. This beverage supports a healthy heart from multiple angles. It is low in saturated fat, unlike full-fat dairy, which can encourage healthy cholesterol ...Products such as tofu, soy milk, soy-based infant formula, and meatless “texturized vegetable protein” burgers are widely available. Shelves of dietary supplements and nutraceuticals are stocked with isoflavones, naturally occurring estrogenic compounds found in soy. The general impression is one of certainty that both soy …Apr 5, 2017 ... PREPARATION METHOD · Wash and soak the soybeans for 8 hours or overnight in a pot with 2.5 litres of water. · After soaking the soybeans, put ...Feb 8, 2017 · Transfer the blended soybean mixture to another pot and let simmer for 40 minutes. Watch it carefully, as it’s easy for the soymilk to boil over! Towards the end of the 40 minutes, add salt and sugar to taste (if using), stirring to dissolve. After 40 minutes, strain the soymilk through a fine cheesecloth. If you regularly drink soy milk, making it is an easy process and requires only dried soy beans, water, a piece of muslin/flour sack cloth, and a few standard kitchen tools. You do...Tofu, soymilk, miso, tempeh, edamame—these and other soy products, including the soybeans themselves, are high in nutrients you tend to associate with other legumes, including fiber, iron, magnesium, potassium, protein, and zinc.. Soybeans naturally contain a class of phytoestrogens called isoflavones. People hear the …Natura soy beverages are a preferred alternative to cow's milk. They provide the perfect balance between good nutrition and good taste.Sep 1, 2023 · Oat milk is comparable in calories, fat and carbs to 2% reduced-fat cow's milk and soy milk. However, at 3 g of protein per cup it's much lower in protein but slightly higher than other milk alternative options. One notable thing about oat milk is that it contains 2 g of fiber per cup, which can be helpful for someone trying to boost their intake. Ingredients. Holidays & Events. Soy Milk Is Better Fresh. Here’s How to Make It Yourself. Fresh soy milk offers brighter flavor, fragrance, and …Soy milk is a high protein, iron-rich milky liquid produced from pressing ground, cooked soybeans. Creamy white soy milk resembles cow's milk but in fact differs from its dairy counterpart in a number of ways. Not only is it higher in protein and iron content, but it is cholesterol-free, low fat, and low sodium.Jun 14, 2020 · Pour the mixture into the tallest pot available. Add 3 more cups of water to the pot and set to medium-high heat. Stir constantly with a wooden spatula, scraping the bottom as you do to prevent burning. Once the soy milk starts to boil, turn to medium-low heat and let boil for 20 minutes. Soy is helpful for bone health, heart health, and menopausal symptoms. Like most other plant foods, the healthiest soy foods are the least processed. Young soybeans, also called edamame, can be steamed and eaten right from their pods. Soybeans are also used to make other foods such as soy milk, tofu, tempeh, and miso, as well …ACOPY: Get the latest The a2 Milk Company stock price and detailed information including ACOPY news, historical charts and realtime prices. Indices Commodities Currencies StocksWest Life Organic Soy Milk, Unsweetened Plain, Low Sugar, 9g of Protein, Vegan Dairy Alternative, Lactose-Free, Shelf Stable, 32oz (Pack of 12) dummy Silk Shelf-Stable Soy Milk, Original, Dairy-Free, Vegan, …Soy is a good source of low-fat and plant-based protein. It is cholesterol-free, has less saturated fat than cow’s milk and lowers the LDL in the body. Cow’s milk, on the other hand, has more calcium than natural soy. Calcium, as we know, helps to build bones and prevents osteoporosis. Cow’s milk also contains more vitamins, such as ...You can do pretty much anything with almond or soy milk that you would do with cow’s milk. Add it to smoothies, use it in overnight oats, make a latte, or eat a bowl of cereal. Soy milk nutrition. Here are the nutrition facts and percentages of daily values (DV), for for 1 cup of shelf-stable, unsweetened soy …Add the last scoop of beans and water until all soybeans are processed. Once the juice is extracted from the beans the holding chamber will begin filling up. Once the milk gets to the 16 ounce mark empty holding chamber. This may need to be emptied 2-3 times during the process. This recipe will make 2 cups of soy milk.Soy milk is a plant-based beverage that’s also referred to as soya milk or soymilk. It’s often made from soybeans and filtered water; instead of soybeans, full-fat soy flour is sometimes used. To create this drink, soybeans are typically soaked, grinded and added to filtered water. The mixture is boiled, and it’s then strained to remove ... What is Soy Milk Soy milk is a plant-based alternative to traditional cow’s milk. It is made from whole soybeans or soy protein isolate and water. The process of making soy milk involves soaking, grinding, and boiling soybeans, then separating the solids from the liquid to create a milk-like substance. The researchers compared a diet rich in soy beans, soy flour, and soy milk with a diet heavy in meat, chicken, and dairy products. Both diets contained about the same amount of cholesterol, fiber, and fatty acids throughout the study. In the end, the results were pretty boring. No major differences in cardiovascular …Mar 21, 2022 ... Is soy milk good for babies? You shouldn't give soy milk to babies under the age of 1. Unlike soy milk, breast milk and infant formula contain ...For toddlers, soy milk is sometimes used as an alternate milk source. Whole milk is recommended for toddlers between 12 and 23 months of age because it contains the fat toddlers require for growth. It’s important to remember that soy milk does not have the equivalent amount of fat per serving as whole cow’s milk (4 grams of fat to cow’s milk’s …Though recently surpassed in popularity by almond milk and oat milk, soy milk has been a popular plant-based beverage for decades in the US.While soy milk is a high protein plant-based milk alternative, is it really a healthy choice? Whether labeled Soy Milk, Soymilk, Soy Plant-Based Beverage, or Soy Non …This rich and creamy beverage has no cholesterol, and has naturally occurring soy isoflavones. Soy milk powder is also a good source of high-quality vegetable protein. Soy milk can be substituted for cow's milk in almost any application or enjoyed alone as a delicious and refreshing beverage. Dairy Free. Egg Free.Sep 1, 2023 · Oat milk is comparable in calories, fat and carbs to 2% reduced-fat cow's milk and soy milk. However, at 3 g of protein per cup it's much lower in protein but slightly higher than other milk alternative options. One notable thing about oat milk is that it contains 2 g of fiber per cup, which can be helpful for someone trying to boost their intake. Add water to cover the beans at least 1-inch deep. (Cook with soaked beans) Soak the beans overnight or for at least 6 hours. (Cook with dry beans) Skip the soaking process above and start making the soy milk immediately after rinsing. (*Footnote 1) Drain the soaked soy beans and add to the soy milk maker.Benefits. 9 grams protein per serving. The Original Nutrition Powerhouse. 50% more calcium than dairy milk*. Low in saturated fat. Vitamin D to support strong bones. Free from dairy, gluten, carrageenan, cholesterol, and artificial colors & flavors. Verified by the Non-GMO Project’s product verification program.Oat milk is comparable in calories, fat and carbs to 2% reduced-fat cow's milk and soy milk. However, at 3 g of protein per cup it's much lower in protein but slightly higher than other milk alternative options. One notable thing about oat milk is that it contains 2 g of fiber per cup, which can be helpful for someone trying to boost their intake.Here are some of the health benefits found in soy milk. 1. Soy milk contains plenty of antioxidants that boost immunity. Soybeans, and thus soy milk, are packed with plant compounds, especially isoflavones and saponins. One isoflavone found in soy milk is genistein.Learn how to choose and enjoy soymilk, a plant-based alternative to dairy milk that provides calcium and other nutrients. Find out the calories, fat, …Sojamilch ist ein aus Sojabohnen hergestelltes pflanzliches Getränk. Ihr Aufbau und ihre Verwendungsmöglichkeiten ähneln denen der Milch, weshalb sie in der …A soy allergy causes your immune system to overreact to soy proteins. Symptoms include stomach problems, cough, and itching. A severe soy allergy may cause anaphylaxis. An allergist can diagnose a soy allergy through tests. Treatment includes medications and avoiding products that contain soy.It was once thought that soy foods increase the risk of breast cancer. However, eating a moderate amount of soy foods does not increase risk of breast cancer — or other types of cancer. A moderate amount is one to two servings a day of whole-soy foods, such as tofu, soy milk and edamame. So where did the idea come from that soy …Soy Milk provides decent amounts of the most nutrients you’ll find in raw soybeans. These range from protein to dietary fiber, copper, manganese, phosphorus, and vitamin K, to mention but a few. However, the three most abundant nutrients in the drink are protein, oil, and water. Cow milk also contains decent amounts of water, protein, and oil.Soy milk and other soy-based products – including tofu, soy cheese and yoghurt – are good sources of iron, fibre (which you don't get in dairy) and other vitamins.Soy is a product that comes from soybean, a legume that is prevalent in East Asia. It is found in many foods including milk, tofu, and processed foods like breads and cereals. Soy is most commonly eaten as a plant protein as it has all the amino acids that act as the building blocks of protein. Soy Milk. Soy milk and other soy products, including tofu, miso, tempeh, edamame, and the soybeans themselves, are high in such nutrients as fiber, iron, magnesium, potassium, protein, and zinc. Soybeans naturally contain a class of phytoestrogens called isoflavones. When we hear the word “estrogen” in the word “phytoestrogens,” we may ... Milk has more Vitamin B12, Calcium, Vitamin B2, Vitamin D, Vitamin A RAE, and Phosphorus, however, Soy milk is richer in Copper, Manganese, and Iron. Milk's daily need coverage for Vitamin B12 …Usually, yes. Soybeans are naturally gluten-free, so plain store-bought soy milk should be free from gluten. However, when soy milk has sweeteners or flavorings, things get tricky. For example, some brands may use wheat or barley-based sweeteners. Both wheat and barley have gluten, which would these brands of soy milk unsafe to …Yeo's Soy Milk Drink, 8.5 Oz (Pack of 24) - Low Calorie Plain Soy Milk Singles - Lactose Free and Shelf Stable Soy Milk Packed with Vitamins, Minerals, and Antioxidants and Rich in Plant Proteins. Soy Bean Milk. 8.5 Fl Oz (Pack of 24) 4.0 out of 5 stars. 147. $42.99 $ 42. 99 ($5.06 $5.06 /Fl Oz)The Alternative Dairy Co has taken 3 decades of Soy Milk experience and perfected a dairy free blend especially for cafés.Products such as tofu, soy milk, soy-based infant formula, and meatless “texturized vegetable protein” burgers are widely available. Shelves of dietary supplements and nutraceuticals are stocked with isoflavones, naturally occurring estrogenic compounds found in soy. The general impression is one of certainty that both soy …
Soy milk, on the other hand, is a plant-based milk alternative that is naturally lactose-free and contains no cholesterol. In addition to being lactose-free and cholesterol-free, soy milk is also a good source of protein, essential fatty acids, and vitamins such as B12 and D.. How to remove hornet nest
Sojamilch ist ein aus Sojabohnen hergestelltes pflanzliches Getränk. Ihr Aufbau und ihre Verwendungsmöglichkeiten ähneln denen der Milch, weshalb sie in der …Soy milk is a plant-based beverage made from soybeans that has protein, manganese, selenium and copper. It may have some health benefits, …Dairy milk typically contains between 290 and 300 mg in a serving, while plain, all-natural, unfortified soy milk only has about 10 mg. Most commercial types of soy milk fortify their product, though, and that means that you're probably getting between 150 and 300 mg of calcium per serving of soy milk. (It varies …First, add the soaked beans to a high-speed blender, along with about 3 cups of warm water. Purée until smooth, 1 to 2 minutes. Position a nut milk bag over a large bowl. Pour the bean mixture into the bag, and close the bag. Squeeze the nut milk bag repeatedly, wringing out the soy milk.Organic Soymilk (Filtered Water, Organic Soybeans), Organic Cane Sugar, Calcium Carbonate, Sea Salt, Natural Flavors, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2), Vitamin B12. Contains Soybean and its Derivatives. Free from Crustaceans and their derivates,Wheat and Their Derivatives,Fish and their …The new pyramid warns against added sugars and saturated fats. The average Australian gets more than a third of their daily energy intake from junk foods, according to government s...Goldman Sachs participated in a $65 million investment in Ripple Foods, a beverage company that makes a milk-like drink from yellow peas. By clicking "TRY IT", I agree to receive n...Raw milk is blamed for foodborne illnesses across the U.S., and is illegal to sell in several. But is it warranted? HowStuffWorks looks at raw milk. Advertisement Interest in raw m...Feb 23, 2023 ... Alt Co Soy Milk is a completely vegan and lactose-free alternative to traditional dairy milk, making it suitable for those with dietary ...Soy milk is a popular dairy alternative with a similar amount of protein to cow's milk, but also a common food allergen and potential source of sugar and …Soy milk can generally be substituted for cow’s milk in various recipes, such as baking, cooking, cereal, hot beverages, and smoothies. In most cases, a 1:1 ratio works well. It’s a versatile option for those following a vegan or dairy-free diet and can be used in dishes that require dairy. 8 grams protein per serving. The Original Nutrition Powerhouse. 50% more calcium than dairy milk*. Low in saturated fat. Vitamin D to support strong bones. Free from dairy, gluten, carrageenan, cholesterol, and artificial colors & flavors. Verified by the Non-GMO Project’s product verification program. Calcium-fortified soy milk can reduce osteoporosis. About 240 ml of normal soy milk will have around 31 mg of calcium, whereas calcium-enriched soy milk will have about 210 mg of calcium. Be well informed about the nutrient content of the products before buying. 11. 6. Cures Skin-Related IssuesSoy Milk provides decent amounts of the most nutrients you’ll find in raw soybeans. These range from protein to dietary fiber, copper, manganese, phosphorus, and vitamin K, to mention but a few. However, the three most abundant nutrients in the drink are protein, oil, and water. Cow milk also contains decent amounts of water, protein, and oil.Once the milk comes to a boil, reduce the heat to medium-low and allow the milk to cook for 15-20 minutes. Stir often and watch carefully so that it doesn't overflow! Discard any thick …Soy milk. Water and finely ground soybeans. Substitute soy milk for cow's milk at breakfast, for making smoothies, and for baking. Soy nuts. Dry-roasted or deep-fried soybeans. Eat as a snack or use in granola, baked goods, or salads. (Watch the sodium in salted versions.) Tempeh. Fermented and cooked soybeans.First, add the soaked beans to a high-speed blender, along with about 3 cups of warm water. Purée until smooth, 1 to 2 minutes. Position a nut milk bag over a large bowl. Pour the bean mixture into the bag, and close the bag. Squeeze the nut milk bag repeatedly, wringing out the soy milk.Benefits. Made with whole organic soybeans 7 grams of soy protein. As much calcium as dairy milk. Cholesterol-free. Low saturated fat. Free of dairy, lactose ... Highlights. One 64 fl oz carton of Silk Original Soymilk is made with whole harvested soybeans grown by Mother Nature. DELICIOUSLY WHOLESOME: Plant based milk with 50% more calcium than dairy milk* per serving. PLANT PROTEIN: Every serving of this milk alternative has 8 grams of complete plant-based protein (16% DV) .