hey every1 yesterday i finally tried the slow squash jelq and wow after only 3 repetitions my shaft was covered with 100's of little red spots. amazing exercise. what i do is slow squash jelq for 15 reps, then double horse clamped then afetr i get out of the hose constrictors i use the weakened tunica to work it. i believe afetr constrictors is ...Apr 2, 2016 · Me parece que si eres novato, no deberías ni siquiera intentar hacer in ejercicio así. Inicia con la rutina de novatos !!! Ese tipo de ejercicios no es recomendable para un novato, aún para los experimentados implica mucho riesgo !!! Cuídate y cuida lo que tienes en medio de las piernas. Mientras dos puntos coincidan en el Universo.. Hand position: I believe this forum says you should create an okay grip just below the glans and base, then squeeze together like an accordion. I read another that says you should use the palm of your hand and push down. Sort like if you were crushing a soda can.Still is right on....try about 90%. I also agree, in that to me, jelqs were never really that good for me. Definitely try the slow squash jelq instead. That will give you that pump! I also have always been a big fan of ulis. Just some things to try.We explained the basics of what jelqing is and how to jelq in part 1. In this post, we'll share a few of the advanced techniques to try oncee you've been jelqing for a while and have the hang of it. These exercises and stretches are advanced jelqing and are designed to help you achieve your goals faster and with less effort.You who have tried, is Slow Squash Jelq more effective than the standard Jelq? ithiel 1. Joined Sep 16, 2006 Messages 1,306. Nov 9, 2006 #2 damn by far. aint no comparison but if you a newbie, just use the basics like the jelq. no need to get advanced too quickly. ...Aug 29, 2017 · Walter5169. Get 80 % - 90% erect, apply an ok grip at the base (ULI style) remove the blood from glans (as much as possible anyway) and then press the palm of your other hand on the very tip of the glans, trying to compress the shaft on itself, i.e. press the glans straight towards the base. They give good expansion that’s all I can say. Sep 27, 2004 · The last Slow Squash Jelq thread was convoluted, confusing, and misrepresented. DLD and I chatted about the SSJ tonite and got all the kinks worked out. This is the epitome of girth exercises - massive expansion with minimal to nil fluid buildup. ive been doing dld's ssj's wrong the whole time but i get great expansion with this workout. i get near fully erect then jelq to about an inch below my glans then clamp with my hand then squash my glans against a wall while clamped(i literally push my dick against a wall while clamped behind...As winter sweeps into full swing, the comfort foods that define the season are also making their appearance. From green bean casserole to apple pie, hearty, warming dishes are a big part of what makes this time of year so special.Evening: 12min manual stretching, 100 jelqs, [30sec slow squash jelq (times three) - 3-5min clamping with my hand] <- times three. I end with 10min low pressure bath mate. Its probably a lot, but I’ve had extra free time lately. I don’t get sore, my PI’s are good. I do this 2-3 days and 1 day off. On my days off I usually still extend.I am un-cut and I have a vert prominent foreskin. It over hangs my head about 1 inch when flaccid and still completely covers the head when erect. The issue is when I jelq I am pulling a lot on my skin because I have so much of it, should I be holding my skin back at the base of my penis with the hand I am not jelqing with on that stroke?DLD Slow Squash Jelq - Official Thread (End all Girth Exercise) Thread starter AlloyCG; Start date Sep 27, 2004; Prev. 1 ...Hello everyone, I hope you are doing fine. I've been having great success with the routine I will outline below: 35 mins Bundled Stretches with heat combined (Using a heating pouch filled with hot water & Holding Each stretch for 3 mins) Pump 15 mins Max Pressure. Slow Squash Jelq 3 mins. Pump 15 mins Max Pressure. Slow Squash Jelq 3 mins. Crookneck Squash Varieties ‘Early Summer’ is an heirloom crookneck variety with a meaty texture and bright yellow-gold bumpy skin.The plants take about 53 days to …Just like the Slow Squash Jelq we are not looking for any specific time limit, we are going for as long as we can and when we need rest we rest, regroup and start again. Imagining the penis inside of you coming out is a very tantalizing way of thinking and as it does become viable be sure to include it in the exercise.See more free videos and tools at https://shop.mattersofsize.com/Girth Program: 5x5x3 5 Minute Slow Squash Jelq (video below) 5 Minutes in the Bathmate or MityVac at full intensity 5 Minute Slow Squash Jelq (video below) 5 Minutes in the Bathmate or MityVac at full intensity …I lost my SSJ virginity for the first time... shit is intense. I finally decided to try SSJ after 6 months of just Bathmate + jelq. Looking forward to making even more girth gains. Nolove, it's pretty simple. Kegel as much blood as you can and just clamp at the extreme base as you can go; I...Getting more expansion with flaccid squash jelqs. So I've recently gotten the hang of doing slow squash jelqs, but wondering if I'd still make process by doing them at 50-60% erect since I get the most expansion at that state. My personal thoughts is that the expansion you can achieve safely, the better. But if anyone here thinks I'm wrong ...Even if you can get permanent girth increases only with Slow Squash Jelq's or V Jelqs, it will be a to slow process, if you don't have unlimited free time to do this. List of important information: 🔗 SRT - Suppressed-Restricted-Transposition Theory. 🔗 MOS DVD with all exercises (videos extracted). 🔗 FAQ's with DLD (doublelongdaddy ...I have already completed the JP90 routine twice and my penis is very well conditioned at this point. So I am really interested in beginning a routine that will take me to the next level, especially in girth. I'm really interested in the slow squash jelq because I heard it is the most superior girth gaining exercise.My #1 method of being sure i'm doing these right is the internal 'stretching' feeling. -I first start off by jerking off to get it as hard as possible. I don't advocate this as it can lead to injury so 70-85% would probably be safer. -Do Exercise 1 - 30-second TPH holds until 5 mins is reached. (this preps the expansion for exercise 2)March - May: 10 min heat/stretch, 2x5 min Slow Squash Jelq (am), 2x8 min BM (pm), 100 kegels, Cock ring 30 min. - 2 on/1 off, 3 on/1 off (SSJ 3x a week) ... I grew nicely when just jelqing and stretching but then seemingly only a couple months after starting hanging and clamping I completely stopped gaining. Coming back now 10 years later with ...My #1 method of being sure i'm doing these right is the internal 'stretching' feeling. -I first start off by jerking off to get it as hard as possible. I don't advocate this as it can lead to injury so 70-85% would probably be safer. -Do Exercise 1 - 30-second TPH holds until 5 mins is reached. (this preps the expansion for exercise 2)Slow cookers are a great way to make delicious meals with minimal effort. They are perfect for busy people who don’t have a lot of time to spend in the kitchen. If you’re new to slow cooking, these recipes are perfect for you.I'm not actually jelqing up the shaft like a normal jelq? Did my first session yesterday 3 minutes in the pump and 3 minute SSJ's and had about a 1/4" expansion in girth when I was done. So that made me excited 🙌 hoping to get to a 1/2" in expansion soon will up my pumping to 4 minutes today ... So when I'm doing my slow squash ...Getting your girth up will happen, stick with some solid SLOW SQUASH JELQ sessions and in time the girth will come. If you allow this to get to you you will lose her. Keep the confidence high with her and tell us about the insecurities, thats what we are here for. There is SO MUCH MORE to a relationship than the girth of your penis.I have pretty good ejaculation control from kegals + mental control. I am uncut, and I noticed after I started doing SSJs my sensitivity around the frenulum and coronal ridge went through the roof. Since then my ejac control has gotten much worse. I think fluid buildup and swelling of the...yeah love them i havent exercied them in ten days damn i should start exercising them again The only way you will see the great benefits of the SlowSquashJelq is by doing them everyday on schedule. Here and there will not work, it is the constant expansion through regular workouts that will...Hi I have been pumping for two years now I am only 6" non pumped and 7 pumped I am 7" girth non pumped and8 "pumped. I need to get in to a routine that can make me stay the size I am.1 sixty second Slow Squash jelq 100 strong, downward, erect jelqs 1 sixty second Slow Squash jelq 100 strong, upward, erect jelqs 1 sixty second Slow Squash jelq 100 strong downward jelqs 1 sixty second Slow Squash jelq Directly after girth strap on your SiliRing at extreme base of the penis tight enough to keep your expanded size.For me, in a typical SSJ, this jelq can take anywhere from 30 seconds to 2 minutes and this is where the exercise is different. With the FSJ (fast squash jelq) the same jelq takes only a couple of seconds, keeping a steady stoke going over and over. I will do as many reps as I can using one hand at the base before setting up for a hand change.Does this sound like a good routine to the more experienced guys here. Bm pump every day 20mins straight. Manual clamping with hand for 10mins Then…Crookneck Squash Varieties ‘Early Summer’ is an heirloom crookneck variety with a meaty texture and bright yellow-gold bumpy skin.The plants take about 53 days to …2) With tight jeans I would suspect that some of this device will show through, more apparent on others depending on how slim they are perhaps, but certainly with tight jeans you can expect some "bulge". Most stealth way to wear this out of the house in my experience, is by pulling the device back almost between the cheeks, but not quite, and …Looking for inspiration? Find tasty, healthy soup recipes that help you develop a healthy eating pattern. Autumn Squash Bisque with GingerFoodHero.org recipe 60 minutes Black Bean SoupFoodHero.org recipe 60 minutes Chicken Soup with Tortill...I don't really plan to do any jelqing apart from slow squash jelqing. All I wanna do is bundled stretches, clamping, and pumping with a few manual exercises mixed in. So with the penis pump, he told me that he does it differently that the other doctors.The slow squash jelq is a great penis enlargement exercise that can help you achieve maximum gains in a short period of time. 11 févr. DDL slow squash jelqs 14 Feb 2013 04:44 20115. Does anyone have any experience with this. Step 2: Get an Erection Once you are fully warmed up, get into a standing position, and obtain a roughly 70-80% erection ...HI guys I'm new here and just starting my journey of Penis enlargement my goals and stats are in my sig. Anyway my current routine is as follows: warm up in shower Stretch outward, down, up, sides (across, up diagonal, down diagonal and behind the cheeks) each stretch lasts 30 quick kegals...Standard manual stretch allowing hot water to run over my unit. Move into wet jelqs (palm down ok grip). Between sets I do slow squash jelq and double hand Squeezes. Warm down is hot water rinse. After a few months of this I may move into using extenders, but for now the newbie routine is great!Slow cookers are a great way to make delicious meals with minimal effort. They are perfect for busy people who don’t have a lot of time to spend in the kitchen. If you’re new to slow cooking, these recipes are perfect for you.Slow Squash Jelq: Nothing Give Me Better Expansion!. Now What you do is get 80 to 100 percent erection level by jerking off to porn. You then grab the base with a Ok grip with one hand firmly squeeze that shit hard. Then you take your other hand and push agaisnt the glans, pushing against the ok grip deeply at the base. As you push against …March - May: 10 min heat/stretch, 2x5 min Slow Squash Jelq (am), 2x8 min BM (pm), 100 kegels, Cock ring 30 min. - 2 on/1 off, 3 on/1 off (SSJ 3x a week) ... I grew nicely when just jelqing and stretching but then seemingly only a couple months after starting hanging and clamping I completely stopped gaining. Coming back now 10 years later with ...I've had tons of expansion from this exercise, the only thing I felt to be a little lacking is that I wanted to work on the expansion of my glans as intensely as I was the rest of my penis. So I've started doing a second type of slow squash jelq recently. This type involves about 95% of the...does anyone do there jelqs after a good Bathmate pump session say like 10 minutes, i feel like its a good time to do it, due to the extra blood and expansionHI guys, I'm fairly new to PE and I'm trying to gather as much info as possible to make good gains and I was wondering, those of you who made good length gains, what is your routine? I read the SRT post and this is what I've collected. Length Session (AM) 1. 5 minutes Bundled Stretches 2...Russian hacking us. Russian Hacker "Wazawaka" Indicted for Ransomware. A Russian man identified by KrebsOnSecurity in January 2022 as a prolific and vocal member of several top ransomware groups was the subject .After I release a slow squashed jelq I notice that my shaft feels like a rock, its unusually rigid. Even if I partially lose my erection it stays very firm. It's so rigid that if I try a regular jelq, I can barely get any extra blood into my glans. Does anyone know whats going on here? Most of the questions asked, guides, user rotuines and many ...Originally Posted by Don Logan. Describe in better detail what you’re talking about. Do you mean jelqing, then holding the base of the penis tight while pressing downward on your glans? YouTube. Começo 13,5 x 12,5/ Agora 17 x15/ Em breve 20 x 17 (NBP)/ nunca está bom, eu quero, eu posso, e eu nasci para quebrar a banca.Yup, and I hope he does take advantage of this! Got a couple months. Get to working!Hi guys, I'd like to know what should I prioritize in my pe routine if I only have 4-6h of free time. In my day off work, my routine look like this: Length Routine (AM) 5 minutes bundled stretches 1. 6 minutes expressive stretching using the loop of LengthMaster 2. 30 secs for each of...Slow Squash Jelqs or Squashes I’m not sure if im doing these correctly. I’ve different ways of doing these, which makes me question if these are even the same exercise. Between …If you search out the AV section you will find many different ways to jelq. But out of all of these different exercises the one that is most powerful is the SlowSquashJelq. In the link above search out the exercise called "isolated compression squeezes" this is the SSJ before I renamed it.Jelqing is sort of like a fitness regimen. Some people jelq 20 - 30 minutes a day, two or three days in a row, with a rest day taken before starting again. Like with masturbation, too much jelquing can result in soreness and abrasions and the shedding of skin from the penis. These conditions can be alleviated by using a lubricant during sessions.Aug 1, 2023 · The bathmate ia a girth device. The 5x5x3 pumping routine is a combination of Slow Squash Jelq and pumping. I hope you are doing the slow squash jelq and not just pumping alone? But you can instead buy the length master device. You can use the length master for 40 minutes to 1 hour per day. It's a length device. Business, Economics, and Finance. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. CryptoJan 6, 2023 · Slow Squash Jelq. View attachment 1832876 Width super-sets. Compression Squeeze. View attachment 1832877 DLD Clock Bends. View attachment 1832867 Testicle Health Massage. View attachment 1832863 Bonus Exercises. Bend correction exercises. Bend correction stretch. View attachment 1832878 Bend correction jelq. View attachment 1832879 Bend ... Squash may rot on the vine if the squash blossom isn’t pollinated or as a result of blossom end rot. Some squash may rot as a result of a bacterial or fungal infection. Proper watering and fertilization of squash plants can reduce some type...We explained the basics of what jelqing is and how to jelq in part 1. In this post, we'll share a few of the advanced techniques to try oncee you've been jelqing for a while and have the hang of it. These exercises and stretches are advanced jelqing and are designed to help you achieve your goals faster and with less effort.DLD Slow Squash Jelq Abstract by Alloy DLD Slow Squash Jelq Original Thread DLD's Soft-Wrap Slow Squash Jelq DLD's Fast Squash Jelq Edging for Enlargement . Reactions: squirt_inducer_man. D. DreadMan Active member. Joined Jul 8, 2014 Messages 487. Nov 20, 2017 #15 doublelongdaddy;746423 said:Slow Squash Jelq. Thread starter Cult; Start date Jul 21, 2009; C. Cult New member. Joined Jul 18, 2009 Messages 22. Jul 21, 2009 #1 Hey All, I've read the posts on the technique for this move.... but I just feel like I'm about to snap my penis in half!Then by using the palm of my free hand I squash the head down against the shaft, the bottom hand is pushing up against the upper palm that is squashing in (the upper palm being the dominant force, meaning the lower hand does not jelq up any further but it does create a serious pressure against the hand squashing down) I like to do these in all directions and spend an extended time in each ...Slow Squash Jelq...Is it Exhibit A or Exhibit B? Thread starter Haursen; Start date Jul 16, 2018; Haursen Well-known member. Joined Jun 13, 2017 Messages 403. Jul 16, 2018 #1 Hi Sizers, I hope everyone is well. I needed clarification on the Slow Squash Jelq... Is the exercise like...Just like the Slow Squash Jelq we are not looking for any specific time limit, we are going for as long as we can and when we need rest we rest, regroup and start again. Imagining the penis inside of you coming out is a very tantalizing way of thinking and as it does become viable be sure to include it in the exercise.jd10021. I had my first real girth growth spurt when I committed to supra slammers (uli, jelq, squeeze and erect bends) but plateaued after a while. I recently started the all day cock ring and slow squash jelqs and got another girth growth spurt. 11/20/2011: BPEL: 6", MEG: 4.75" (goal BPEL: ~7", MEG: 5.25")I have spent my first month of PE only doing manuals for one hour 2 days on, 1 day off. I have gotten my VAC hanging gear yesterday and did that for an hour afterwards (with breaks every 15 mins). 2.5 pounds and plan to stay this weight for a month, increasing duration instead if possible.Jelqing always helps. Switch to wet jelqs and go for more than a half hour. Jelqs alone will give you length and girth. You need to increase the time spent doing them. Slow squash jelqs give great expansion for girth. If not, start phase 1 of DLD's plan.I used to own a jelq device back in 2012. In my opinion, that device doesn't work and that's why these days you don't get to hear or read about the Jelq device anymore. If you need girth gains, I suggest you buy the Mityvac or bathmate pump from the MOS shop and use the pump together with Slow Squash Jelq. Nothing can bring girth gains faster.Tuesday: Girth Routine Bathmate 5x5x3 sessions: 5 Minutes in the Bathmate followed by 5 minutes doing the Slow Squash Jelq x 3 Wednesday: Length Routine Basic Stretching and Hardcore Stretches ... Try to stay as hard as possible and when you go into the Slow Squash Jelqs try to remain about 90% erect.Slow Squash Jelq: Nothing Give Me Better Expansion! ... Then by using the palm of my free hand I squash the head down against the shaft, the bottom hand is pushing up against the upper palm that is squashing in (the upper palm being the dominant force, meaning the lower hand does not jelq up any further but it does create a serious …Definitely try the slow squash jelq instead. That will give you that pump! I also have always been a big fan of ulis. Just some things to try. DLD doublelongdaddy. Joined Jun 3, 2003 Messages 120,089. May 23, 2017 #6 The highest expansion will come from the SRT 5x5x3 BathMate/SSJ routine. This routine will bring expansion to whoever uses it.Though solid-state drives (SSDs) are meant to be fast, even they have things that can slow them down. Here is a list of the best ways to optimize the speed of S Receive Stories from @arbiterwriting Get free API security automated scan in mi...Black bean soup is a hearty and delicious dish that’s perfect for any time of year. It’s easy to make, healthy, and packed with flavor. And the best part? You can make it in a slow cooker. Here are some tips and tricks for making the perfec...Because that approach doesn’t work for everyone, I started off doing slow squash jelqing and stretches, beginner type stuff. But after seeing a eq boost I got a little over excited and jumped into clamping ( manually ) I worked super hard for 9 months, clamping well over an hour some nights, 4-5 days a week.I occasionally jelq and Slow squash jelqs are the only ones I get noticeable expansion from. there was a guy on Matters of Size called Dan Clizer who if you look him up, gained a ton of girth with bathmate and slow squash jelqs but he did it with a lot of time. I think 6 sets of six minutes in the bathmate with SSJs in between.Dec 12, 2015 · I know about v-jelqing , another jelq exercise.But i don't reallly see the point in doing all of this jelqing variations...the normal jelqing is all you need.v-jelq,dry jelq,etc,won't give you better results.I always do fast jelqs.About 1-2 sec and i always get like 0.5" expansion. In the vid he's clamping at the base and compressing down with the other hand while jelqing it upwards. What I do is, is I clamp at the base, compress down and that's it. I do not do the jelq motion. People get too excited by the expansion by this one exercise and overdo it. Please go slow and take your time conditioning your D to handle the ...Do you guys think it is possible to get to 8x6 with the manual stretches and pumping with Slow Squash Jelq that I’m doing with the silicone stretcher after the length routine? Also if any guys have any tips it would all be welcome :) I have been looking at the forums for a while you guys seem very knowledgeable.In a nutshell: I have gone from about 6.25” to 6.75” in about 25 jelq sessions! Its been over 2 years because I never seriously got into it as a routine thing. Method: 10-20 minutes with quite a tight grip, 2-3 second long jelqs (20 minutes is about 400-500 jelqs!), leaving at least 24h before the next jelqing. 11-16-2012, 11:49 PM. Dec 24, 2012. #2. Get around 49-67 percent erect , Grip the base of the penis with an ok symbol as you would in jelqing , make the same OK symbol under the glans with the next hand. Kegel to push blood into the penis. Slowly jelq up about and inch or a bit more with the hande near the base up to the hand near the glands , while slowly moving ...I was thinking after I've hit my 3 months milestone, I'd start up on some 5x5 routine, also known as SSJ (Slow Squash Jelq) combined with pumping. Then also maybe put in some clamping or tunica tugs. I'm just not sure, about what causes me to have no temp gain, as it seems like a big factor confidence-wise - perhaps I maybe can't gain. ...I've started doing slow squash jelqs and they expand well eveywhere, except for the base where i clamp . acromegaly Active member. Joined Aug 28, 2014 ... #5 I would think a Bathmate would be very helpful for this. Also check your jelq technique. Make sure you're starting at the extreme base of your shaft (as proximal as possible) and that your ...The slow squash jelq is a highly effective penis enlargement exercise that can help to increase penis length and girth, improve sexual performance, and enhance …And you also need to do SSJ (Slow Squash Jelq) in combination with pumping. Below is how you are suppose to train: 10 minutes SSJ 5 minutes pumping 10 minutes SSJ 5 minutes pumping 10 minutes SSJ 5 minutes pumping You need to take a few days off before starting again. Remember to always do Kegel, it helps with blood flow to the penis.
jd10021. I had my first real girth growth spurt when I committed to supra slammers (uli, jelq, squeeze and erect bends) but plateaued after a while. I recently started the all day cock ring and slow squash jelqs and got another girth growth spurt. 11/20/2011: BPEL: 6", MEG: 4.75" (goal BPEL: ~7", MEG: 5.25"). Tavia porn
Jan 10, 2013 · 5 Minute Slow Squash Jelq 5 Minutes in the BathMate at full intensity . GottaGetAGrip Member. Joined Apr 4, 2016 Messages 167. Aug 25, 2016 #4 Most of the questions asked, guides, user rotuines and many more can be found in the wiki. you can go to wiki through this link. I am a bot, and this action was performed automatically.In the vid he's clamping at the base and compressing down with the other hand while jelqing it upwards. What I do is, is I clamp at the base, compress down and that's it. I do not do the jelq motion. People get too excited by the expansion by this one exercise and overdo it. Please go slow and take your time conditioning your D to handle the ...Where I do the Slow squash jelq but instead of my hand doing the gripping at the base I use a sock. And at the same time im pulling up on the sock so it is stretching the fully erect penis. And at the same time im pulling up on the sock so it is stretching the fully erect penis.Before moving up the shaft, pinch the glans. Now jelq slowly. It'll get very difficult to continue pinching the glans, just let up a little as you get higher up the shaft. Lather, rinse, repeat. ...Anyone have video tutorial on slow squash jelq? Theres a link given one post vut youtube deleted it.. any insighful video about slow squash jelq? I’ve seen a video around but can’t find it now. One thing I’ll mention is you only want to be 50-75% erect Otherwise it’s pretty straight forward.It's actually incredibly cool that the paysite is open for free now. 3 years of PE and I'm learning now that I've been doing exercises wrong. Which is likely EXACTLY why I've not grown nearly as much as I should've in this time.It's actually incredibly cool that the paysite is open for free now. 3 years of PE and I'm learning now that I've been doing exercises wrong. Which is likely EXACTLY why I've not grown nearly as much as I should've in this time.In the following video I show you how To Perform The Squash JelqYou can buy the MAXOUT Here:https://elitemanliness.net/products/bathmate-maxoutHI guys, I'm fairly new to PE and I'm trying to gather as much info as possible to make good gains and I was wondering, those of you who made good length gains, what is your routine? I read the SRT post and this is what I've collected. Length Session (AM) 1. 5 minutes Bundled Stretches 2...Jelqing Philosophies. Thread starter reilly.027; Start date Apr 18, 2009; R. reilly.027 New member. Joined Mar 9, 2009 Messages 4. Apr 18, 2009 #1 As I read through everyone's different routines and exercises, I've noticed a lot of differentiation between jelqing details. I was just wondering if anyone has any experiences and conclusions with ...s2s don't work anymore. My routine is S2S stretches everyday for 30 mins. 7 days a week Then 1 day on 1 day off Slow squash jelq mixed with hand…Hand position: I believe this forum says you should create an okay grip just below the glans and base, then squeeze together like an accordion. I read another that says you should use the palm of your hand and push down. Sort like if you were crushing a soda can. The slow squash jelq is a highly effective penis enlargement exercise that can help to increase penis length and girth, improve sexual performance, and enhance overall penile health. However, it's important to approach this exercise with caution and perform it with care to prevent injury.When I do these, every time I get like what only I can describe is white looking veins, at first I thought they were just creases but actually looks like...In the vid he's clamping at the base and compressing down with the other hand while jelqing it upwards. What I do is, is I clamp at the base, compress down and that's it. I do not do the jelq motion. People get too excited by the expansion by this one exercise and overdo it. Please go slow and take your time conditioning your D to handle the ...In a nutshell: I have gone from about 6.25" to 6.75" in about 25 jelq sessions! Its been over 2 years because I never seriously got into it as a routine thing. Method: 10-20 minutes with quite a tight grip, 2-3 second long jelqs (20 minutes is about 400-500 jelqs!), leaving at least 24h before the next jelqing. 11-16-2012, 11:49 PM.Slow Squash Jelqs or Squashes . I’m not sure if im doing these correctly. I’ve different ways of doing these, which makes me question if these are even the same exercise. Between this forum, YouTube videos and the matter of size, I’m not sure which is the more effective method. Erection level: What is my erection level supposed to be? I’ve seen a video of ….