Sleep apnea reddit - It’s the kind you slip on your finger and attach a piece to your chest. I’ve had sleep apnea for 5 years. I have two lab sleep studies, the ones connected to your head and body + using a sleep mask at night while being monitored. The test the va uses for in home testing said I was fine both others showed sleep apnea.

 
It's a forever thing. CPAP is an effective treatment, it's not a cure. Tips: Select a mask you like. If you can breathe through your nose while awake, you can select any mask. If you have to open your mouth to breathe while awake, you have to have a full face mask. (You can anyway, there's nothing stopping you.). Lego digital builder

New comments cannot be posted and votes cannot be cast. I have no doubt my sleep apnea makes my adhd worse, but my adhd definitely predates the sleep apnea. I think this is the case with a lot of people. It's unfortunate that 80% or more of sleep disorders go undiagnosed, especially if this person is younger and thin.by lostpost--. I'm cured! Let me share what worked. TL/DR My conclusion is that if you have sleep apnea which is caused by large tonsils (mine were 3+) and/or an elongated soft palate (my Mallampati score was 4) you can be surgically cured by UPPP (including tonsillectomy) and hyoid suspension. I visited 5 different ENTs/sleep doctors before I ...Depends, but I would aim for below 1 AHI. If I’m above that I notice a difference in tiredness. Could be central or complex apneas, you could try an APAP or even better a BiPAP, but these are certainly more expensive than a CPAP. If you have a nasal mask you could go full-face to also cover the mouth. Left untreated, sleep apnea can lead to early death (some studies show as much as ten years reduced life expectancy). A 50% rating for sleep apnea is about $1000/month. Dying 10 years early because you didn't use your CPAP will cost you $120,000 in benefits. Get the nose pillow mask. Wedge pillow. Don't eat 2-3 hours before sleep. Losing weight, lower BMI. Sleep apnea throat exercises (YouTube) breathing exercises with breath hold. 20-30 mins daily. Get Wellue o2 ring and use it to measure your nightly dips, iterate. Try a nasal dilator like Mute.Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...If your AHI is staring higher, you may not get a full cure, but it still can lower the CPAP pressure, which can make CPAP more tolerable to some people. As others have said, it is very important to go to a certified sleep dentist. Do not use an off the shelf one, and do not go to a non sleep-certified dentist.The gold standard for treating sleep apnea is CPAP. The advantage to CPAP is that once you put it on, aside from perhaps some minor tweaking, your apnea is treated effectively. The disadvantage is a significant number of patients cannot adjust to them and abandon the therapy. That is not true with oral appliances.Search sleep apnea sub reddit for surgery and you’ll find a bunch of info. ... Treating my sleep apnea does help, but it can only do so much against a neurological condition. edit in the name of clarity I learned about the apnea 5 years before the ADHD diagnosis. Getting treatment definitely helped me feel less exhausted and my blood pressure ...Ever since being treated (been using my CPAP for about 2 years now), I have never again felt the need to take a quick nap at work or felt like dozing off while driving a vehicle. Receiving my CPAP has honestly saved my life in that regard. I used to get sudden overpowering urges to sleep while driving.Quick background info: Sleep study done earlier this month, 93 AHI, been having sleep issues for many years. The issue I'm having is that I'm waking up at 3/3:30 am and feel fully rested so unable to go back to sleep. Been on CPAP for a week now and only 1 night have I slept for over 5 hours. With the CPAP machine I'm down to 1 AHI a night, so ... Paid for all but about $1,600. I went to Dr. Suurna at Weill Cornell in NYC. That was the closest of a half dozen centers that had participated in the STAR trials, and were offering it at the time. While I was going through the process to qualify with Inspire, it became approved with Aetna, my insurance company, of course with a list of benchmarks. I was diagnosed with sleep apnea 15 years ago. Other than a CPAP machine the rest of my life I was offered surgery to carve out my tonsils and uvula. Instead I used the 4 Minute Body diet (essentially keto with cheat days) to lose 50 pounds. Sleep apnea gone. Eventually moved to carnivore for the other benefits. misterk2020. Dec 5, 2023 ... Eliminate all dust, dander, pollen and mold/fungus from your air you breath to help breath better. Close your window, add an air purifier, ...Chronic tension headache, like a pressure on forehead and neck. This. All day, everyday. Nice to hear there are others who feel like this. Some other people with SDB made me feel like it wasn't a symptom. Agreed-I don’t fit the OSA/SDB stereotype and saw two neurologists, dentist, and TMJ doc wrt my headaches.Mar 30, 2023 ... You are not cured, you are in remission. It is very, very hard to maintain long term weight loss. The vast majority of people regain most of the ...Oxygen levels have very little correlation with symptoms. Sleep apnea is more about the disruption in sleep: 11.5 times per hour for you. Imagine you're sharing a bed with someone, and they nudge you awake every 5 minutes for the whole night. That's ~11 times per hour, which is what you're at. That's sleep apnea. ENT’s love to do septoplasty and turbinate reduction. It’s easy money to collect from insurance. It will have a limited impact on sleep apnea. That said, I had the procedure in July and it was helpful for improving my nasal breathing and it’s made exercise easier. informedcitizen4321. Got my Dream Sense 10 Friday. I had a mask that I wore in my sleep study. Large Resmed F20. The gal at the DME store set me up with a small Phillips Amara View. First night I thought I was going to die, woke up panicked, couldn't breath made it about an hour and a half total. Last night I wore the F20 and slept 8.5 hours.It’s the kind you slip on your finger and attach a piece to your chest. I’ve had sleep apnea for 5 years. I have two lab sleep studies, the ones connected to your head and body + using a sleep mask at night while being monitored. The test the va uses for in home testing said I was fine both others showed sleep apnea.Many people are afflicted with sleep apnea, which involves breathing cessation during sleep. Depending on the severity, the breathing interruptions might happen just a few times or...Try to make sure you’re really tired when you go to sleep so that you can hopefully coast past these transitions a little easier. That means if you’re taking naps during the day, don’t. No caffeine after noon. Stop staring at any screens an hour or two before bed. You could also try taking a hot shower right before bed.Summary: Type of surgery: UPPP, Turbinate reduction, tongue base reduction (called a multilevel surgery) If you want to see a before, immediately after surgery and recovery throat picture click here NSFW. Results: Pre Surgery – AHI 40 report, Post Surgery – AHI 6.5 report (Both home tests) Outcome: No side effects. Sleep good. Also check out AR 40-501 para 3-32.b.2 (I'm assuming it's obstructive sleep apnea and not central sleep apnea, which is 3-32.b.1). That specifies the situations where you must.be referred to an MEB for OSA. IlIllIllIII. • 2 yr. ago. my buddy had one that said he needed to be provided a way to use his machine. I now only have positional sleep apnea when supine (AHI 23 —> 1-6). Now I am going to do maxillary expansion (sarpe/samarpe/dome) to improve nasal throughput, and have my tongue tie released in conjunction with a full mouth restoration due to the toll my decade+ of sleep disordered breathing has had on my teeth, paired with some ortho work. Basically people with sleep apnea tend to have "forward head syndrome", where their head is tilted outwards (google for a pic). What you're talking about is sleeping in supine vs non-supine position. Most people sleep better on their … So last month I was finally diagnosed with obstructive sleep apnea, as they found I woke up 14.5 times an hour and my oxygen desaturation was 79%. While it’s a relief to get a confirmed answer as to why I’m constantly exhausted, have daily headaches, and severe brain fog and memory/focus issues, now I’m stressing about my job. Nov 15, 2023 ... Just wanted to say thanks. I got diagnosed with sleep apnea yesterday and initially I was completely horrified. Apparently my blood oxygen ...Basically people with sleep apnea tend to have "forward head syndrome", where their head is tilted outwards (google for a pic). What you're talking about is sleeping in supine vs non-supine position. Most people sleep better on their …It's a forever thing. CPAP is an effective treatment, it's not a cure. Tips: Select a mask you like. If you can breathe through your nose while awake, you can select any mask. If you have to open your mouth to breathe while awake, you have to have a full face mask. (You can anyway, there's nothing stopping you.) Also check out AR 40-501 para 3-32.b.2 (I'm assuming it's obstructive sleep apnea and not central sleep apnea, which is 3-32.b.1). That specifies the situations where you must.be referred to an MEB for OSA. IlIllIllIII. • 2 yr. ago. my buddy had one that said he needed to be provided a way to use his machine. JimmyBaja. •. Most people develop sleep apnea and the resulting brain fog slowly, so they really don't notice it when first happens. The realization for me came after a few months of CPAP treatment. Please note the brain fog did not disappear overnight.Zquiet. Zyppah. Zquiet is not custom fit to your teeth using an impression so it will probably be less comfortable. Zyppah is custom to your bite but uses a specific amount of jaw advancement. There are other mouthpieces which may help that are custom to your bite and offer jaw advancement either incrementally or based on how you mold it.Snoo_34496. •. I’m a sleep tech. A lot of patients use reclined beds or wedges to help them. We notice a difference in sleep apnea if they’re lieing flat or inclined. In facts I have tons of obese patients require that they can only sleep in a recliner or else they can’t “breathe”. Sure enough, it makes a huge difference (they can ... Those two things don’t make a diagnosis. If you have 2 or more of the following symptoms, get a sleep study done. Daytime tiredness is a key indicator of Sleep apnea/hypopnea syndrome. snoring. witnessed apnoeas. unrefreshing sleep. waking headaches. unexplained excessive sleepiness, tiredness or fatigue. The conclusion is that CPAP doesn't reverse some of the chemical changes in the brain caused by obstructive sleep apnea (OSA). But, despite the damage caused by OSA, it appears that CPAP users can completely recover their executive function. To me, this is yet another example of neuroplasticity. There were no differences between OSA patients ...Apnea Board Forum - CPAP | Sleep Apnea / Public Area / Main Apnea Board Forum. New Posts Today's Posts. This forum is for Sleep Apnea and CPAP related topics. To post a message or access our private areas, please register for a free account using a valid email address. By participating on our forums, yo.I do believe due to the severe fatigue, anxiety can become a symptom instead of the cause. I will tell you my result of the sleep exam next week. 2. FuckBox1 • 6 yr. ago. My advice, from personal experience with anti-anxiety medication, is to avoid the stuff like the plague.Got the sleep study, it diagnosed mild sleep apnea and I was prescribed CPAP therapy. Now I am nine months later and my BP has pretty much returned to normal (for me). Looks like the CPAP made the difference.Published on February 27, 2022. Medically reviewed by Stephanie Hartselle, MD. Table of Contents. View All. What Is Anxiety? How Anxiety Affects Sleep. Sleep …Get a CPAP with a humidifier. Adjust the ramp time and pressure. Get a Hose Buddy. Try a different mask. Try a more expensive machine (depending on need, under the direction of your doctor) - APAP, BiPAP, or ASV. Some people will simply never get used to CPAP because it's not what they need. mindful_amp. • 8 yr. ago.Nov 17, 2023 ... It's very difficult to adjust to, but once you get accustomed to it, it becomes a natural part of your sleep routine. There are potentially ...The gold standard for treating sleep apnea is CPAP. The advantage to CPAP is that once you put it on, aside from perhaps some minor tweaking, your apnea is treated effectively. The disadvantage is a significant number of patients cannot adjust to them and abandon the therapy. That is not true with oral appliances. That sounds similar. Once-in-a-while I'd have them into early evening. 4munky. • 4 yr. ago. Work at CPAP treatment, it's worth the effort. Definitely beats those headaches like someone swung a bat at your head then poked you in the eyes via your sinus passages. I wish u best of luck. [deleted] OP • 4 yr. ago. Summary: Type of surgery: UPPP, Turbinate reduction, tongue base reduction (called a multilevel surgery) If you want to see a before, immediately after surgery and recovery throat picture click here NSFW. Results: Pre Surgery – AHI 40 report, Post Surgery – AHI 6.5 report (Both home tests) Outcome: No side effects. Sleep good.Got the sleep study, it diagnosed mild sleep apnea and I was prescribed CPAP therapy. Now I am nine months later and my BP has pretty much returned to normal (for me). Looks like the CPAP made the difference.I am very happy to report I got a Somnomed mouthguard made for me and that my sleep test came back with a AHI of 2.6! Its not a cheap device but well worth it if it works for you. Very happy with the results. Now to get the FAA to approve and no more dragging around that damn machine! EDIT: I am an Airline pilot.After CPAP: Just sleeping well really worked wonders for me—less stress, WAY more energy, better mood, and my sinus issues went away. It also set in motion a positive set of life changes that included exercising and eating well. I lost more than 50 lbs, ran a half-marathon, started lifting weights, and got married.I do believe due to the severe fatigue, anxiety can become a symptom instead of the cause. I will tell you my result of the sleep exam next week. 2. FuckBox1 • 6 yr. ago. My advice, from personal experience with anti-anxiety medication, is to avoid the stuff like the plague.The benefits of using the CPAP are that you won't be falling asleep during the day, your brain won't be full of fog, and you won't die of heart disease way too young. themcp. • 3 yr. ago. In 2015 I had a heart attack and 6 strokes and I was dead for over a minute. In 2018 I got CPAP.Dec 2, 2023 ... Trust me when I say that if you are suffering from obstructive sleep apnea (OSA), that's a major issue that could DEFINITELY be affecting all ...We have a lot of information posted there. To contact VA Education, 1-888-442-4551, for Voc Rehab VR&E (Veteran Readiness and Employment Program) assistance with appointments or problems with your Case Manager (not … Any insight would be much appreciated. If you had a sleep study completed as well as a CPAP prescribed while on Active Duty, you'll have zero problems getting it service connected at a 50% disability rating. I had a C&P for sleep apnea and the young lady didn’t even know I had a sleep study, was diagnosed or even had a CPAP…. Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...When it comes to making a decision about a product or service, online reviews have become an essential resource for consumers. If you’re considering the Inspire Sleep device for tr...In the meantime, ask your PCP for advice on treating sinuses. It is important to be able to breath through your nose at night. [deleted] • 2 yr. ago. I suggest treating the source of your nasal breathing issue. Saline rinses. OTC nasonex or Rx. If you have allergies, get them treated with OTCs or Rx meds, too. Don't try to take the easy way ...Same pains, sleep study coming hoping for some answers. Tinnitus from nerve/brain inflammation as well as extreme neck and back pain that my ENT called a sleep apnea headache. I was classified as having mild OSA. From what I've learned, especially with nerve stuff, you're never going to find a magic answer.Sleep apnea will not kill you directly. It will allow other health issues to develop which will kill you. Apnics die from strokes, heart attacks, congestive heart failure, complications from diabetes, accidents at work, car crashes, and they kill themselves from depression. But yes, untreated sleep apnea will bring you an early and unpleasant end.In the meantime, ask your PCP for advice on treating sinuses. It is important to be able to breath through your nose at night. [deleted] • 2 yr. ago. I suggest treating the source of your nasal breathing issue. Saline rinses. OTC nasonex or Rx. If you have allergies, get them treated with OTCs or Rx meds, too. Don't try to take the easy way ...Search sleep apnea sub reddit for surgery and you’ll find a bunch of info. ... Treating my sleep apnea does help, but it can only do so much against a neurological condition. edit in the name of clarity I learned about the apnea 5 years before the ADHD diagnosis. Getting treatment definitely helped me feel less exhausted and my blood pressure ...Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ... He said he has never heard of dizziness being caused by mild sleep apnea, but yet when I look online, dizziness IS a symptom of sleep apnea/sleep deprivation. Very well-known doctor in a large city, won all kinds of awards, has written books on sleep issues, etc. He even recognizes UARS, but says I don't look like a candidate for it. From my own sleep study: barely 1 event when on my side, mild apnea at 7 on my back, but over 30 events during REM. So it really depends. Side sleeping helps because the way gravity would effect your tongue. But REM sleep is a whole different ball game. Apparently REM sleep is its own monster. normallyjustreadhere • 3 yr. ago.I have AHI 7 mild apnea. I suffered extreme brain fog, felt like mild dementia symptoms, couldn’t work for 2 years, too tired to sit up and play videos, full blown anxiety so bad I screamed into pillows to try and release it, major depression with suicidal thoughts, depersonalisation, memory problems, could not concentrate enough to run a toll booth …Reddit announced today that users can now search comments within a post on desktop, iOS and Android. Reddit announced today that users can now search comments within a post on desk...Got the sleep study, it diagnosed mild sleep apnea and I was prescribed CPAP therapy. Now I am nine months later and my BP has pretty much returned to normal (for me). Looks like the CPAP made the difference.by lostpost--. I'm cured! Let me share what worked. TL/DR My conclusion is that if you have sleep apnea which is caused by large tonsils (mine were 3+) and/or an elongated soft palate (my Mallampati score was 4) you can be surgically cured by UPPP (including tonsillectomy) and hyoid suspension. I visited 5 different ENTs/sleep doctors before I ...Mar 19, 2017 ... After just ONE night with a CPAP machine, I woke up feeling like a new person. I can sleep on my back without snoring, and average only one ...It’s the kind you slip on your finger and attach a piece to your chest. I’ve had sleep apnea for 5 years. I have two lab sleep studies, the ones connected to your head and body + using a sleep mask at night while being monitored. The test the va uses for in home testing said I was fine both others showed sleep apnea.Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ... Hi! My family has a current history of sleep apnea and I myself am a pretty heavy breather during the night. I thought my fatigue was due to an iron or vitamin D deficiency but now I’m beginning to think it’s more sleep related. My question is, what led you to getting a sleep study? I have AHI 7 mild apnea. I suffered extreme brain fog, felt like mild dementia symptoms, couldn’t work for 2 years, too tired to sit up and play videos, full blown anxiety so bad I screamed into pillows to try and release it, major depression with suicidal thoughts, depersonalisation, memory problems, could not concentrate enough to run a toll booth … Go see an ENT. : r/SleepApnea. Septoplasty has cured me! Go see an ENT. tl;dr - See an ENT! Run, don't walk! 10 years ago I went to my doctor with a complaint of waking up with headaches and feeling tired. After a few sleep studies I was diagnosed with moderate sleep apnea with upper airway resistance. I absolutely could not accept this ... An over the counter one is the SnoreRx but it probably won't be as tailored to you as one a sleep medicine certified dentist can mold up. Actually some folks do both that and the CPAP with good results. Throat exercises that Lordica pointed out can help with symptoms but might not outright treat the apnea events. really depends on whether you sleep on your back or side or stomach, however, i've read that this type of pillow is generally the best if your on your back and side as it helps open your airways, and doesnt impede the CPAP..... as much. Manima1.I have AHI 7 mild apnea. I suffered extreme brain fog, felt like mild dementia symptoms, couldn’t work for 2 years, too tired to sit up and play videos, full blown anxiety so bad I screamed into pillows to try and release it, major depression with suicidal thoughts, depersonalisation, memory problems, could not concentrate enough to run a toll booth …Digeridoo. Lose weight if you're overweight. Sleep partially upright in a recliner, or get a wedge pillow to elevate your head in bed. Don't drink/smoke/do drugs. Make sure your nose/sinuses are clear: I found a Netti Pot helped me. … Like others state, its hard to control when asleep. I hug a pillow when on my side it seems to help support me and I also place a pillow in between my legs/knees to keep my body aligned. It helps to reduce it . Yup. Side sleeping helps me immensely. The problem is learning to stay on your side while you sleep. In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o...Health Topics. Sleep Disorders. Sleep Apnea and Heart Health. What is sleep apnea? Sleep apnea is a condition that affects your breathing during …Quick background info: Sleep study done earlier this month, 93 AHI, been having sleep issues for many years. The issue I'm having is that I'm waking up at 3/3:30 am and feel fully rested so unable to go back to sleep. Been on CPAP for a week now and only 1 night have I slept for over 5 hours. With the CPAP machine I'm down to 1 AHI a night, so ... Like others state, its hard to control when asleep. I hug a pillow when on my side it seems to help support me and I also place a pillow in between my legs/knees to keep my body aligned. It helps to reduce it . Yup. Side sleeping helps me immensely. The problem is learning to stay on your side while you sleep. A normal blood oxygen level during sleep is approximately 94 to 98 percent, according to Sleep Apnea Guide. Levels below 90 percent oxygen saturation are dangerous to the human bod...

Set you machine to, no ramp, no EPR or pressure relief and set both min and max pressures to machine min of 4 and use overnight. If significant apnea/AHI/RDI is present you still need CPAP. If no significant apnea is present it means you are well treated at the CPAPs min pressure and a diagnostic sleep test maybe required to prove you are apnea .... Lifetime gaithersburg

sleep apnea reddit

The CPAP is actually a lot more comfortable than I initially imagined, at first I was dreading the idea of needing it every night but now I can't imagine sleeping without it. Given the symptoms then yes I would certainly do it. However, you might reconsider surgery. The conclusion is that CPAP doesn't reverse some of the chemical changes in the brain caused by obstructive sleep apnea (OSA). But, despite the damage caused by OSA, it appears that CPAP users can completely recover their executive function. To me, this is yet another example of neuroplasticity. There were no differences between OSA patients ...Summary: Type of surgery: UPPP, Turbinate reduction, tongue base reduction (called a multilevel surgery) If you want to see a before, immediately after surgery and recovery throat picture click here NSFW. Results: Pre Surgery – AHI 40 report, Post Surgery – AHI 6.5 report (Both home tests) Outcome: No side effects. Sleep good.You're not getting the uninterrupted deep sleep that your brain needs to stay healthy. It puts a lot of stress on the heart – "Obstructive sleep apnea increases the risk of heart failure by 140%, the risk of stroke by 60%, and the risk of coronary heart disease by 30%" – nih.gov.Wedge pillow. Don't eat 2-3 hours before sleep. Losing weight, lower BMI. Sleep apnea throat exercises (YouTube) breathing exercises with breath hold. 20-30 mins daily. Get Wellue o2 ring and use it to measure your nightly dips, iterate. Try a nasal dilator like Mute.I had a septoplasty and turbinate reduction about 10 years ago, and it greatly reduced my allergies, but I still got several sinus infections a year. I had a second turbinate reduction about 4 years ago and I haven't had a sinus infection since. I got diagnosed with sleep apnea a couple months ago. I suspect I've had it for a long time ... Surgery, mouthguard things, chin straps, magnetic rings - you'll see a range of solutions presented as "curing" sleep apnea. Ask your specialist about them and they'll tell you what's what. I got my CPAP 21 days ago and it’s still uncomfortable to use. cpap has really helped me. Try to make sure you’re really tired when you go to sleep so that you can hopefully coast past these transitions a little easier. That means if you’re taking naps during the day, don’t. No caffeine after noon. Stop staring at any screens an hour or two before bed. You could also try taking a hot shower right before bed.If you’ve been diagnosed with sleep apnea, then a CPAP machine could be your ticket to getting a restful night’s sleep. Not all CPAP machines are the same and not everyone has the ...Dec 5, 2023 ... Eliminate all dust, dander, pollen and mold/fungus from your air you breath to help breath better. Close your window, add an air purifier, ...I have a very narrow air way, even after double jaw surgery so I still have significant sleep apnea with it, but I feel like if I titrate it long enough I may get some great results. 208GregWhiskey. • 1 yr. ago. I am an odd case where I struggled with Inspire for almost 2 full years before the settings got figured out.Sleep apnea causes anxiety and adhd-like symptoms in everyone I've ever heard that has it. You still might have adhd after treating the aleep apnea though. Not uncommon. Adhd has strong links with obesity due to its effects on impulse control and executive function. Obesity causes or substantially aggravates sleep apnea.I now only have positional sleep apnea when supine (AHI 23 —> 1-6). Now I am going to do maxillary expansion (sarpe/samarpe/dome) to improve nasal throughput, and have my tongue tie released in conjunction with a full mouth restoration due to the toll my decade+ of sleep disordered breathing has had on my teeth, paired with some ortho work.Daytime tiredness is a key indicator of Sleep apnea / hyponea syndrome. snoring. witnessed apnoeas, breathing stoppage. unrefreshing sleep. waking headaches (mostly in women) unexplained excessive sleepiness, tiredness or fatigue. nocturia (waking from sleep to urinate) choking during sleep. sleep fragmentation or insomnia.Has anyone tried this Zquiet thing? “ZQuiet is a ready-to-use, anti-snoring mouthpiece that provides immediate relief by gently moving your jaw forward. The soft material makes it effortless to enjoy all-night comfort and a better night’s sleep.”. Link. The CPAP is actually a lot more comfortable than I initially imagined, at first I was dreading the idea of needing it every night but now I can't imagine sleeping without it. Given the symptoms then yes I would certainly do it. However, you might reconsider surgery. Go see an ENT. : r/SleepApnea. Septoplasty has cured me! Go see an ENT. tl;dr - See an ENT! Run, don't walk! 10 years ago I went to my doctor with a complaint of waking up with headaches and feeling tired. After a few sleep studies I was diagnosed with moderate sleep apnea with upper airway resistance. I absolutely could not accept this ... .

Popular Topics