Instructions. Bring a large pot of water to a boil for the pasta. Once boiling, add the pasta and continue to boil until the pasta is tender (about 7 minutes). Reserve a 1/2 cup of the pasta water, then drain the pasta in a colander. While waiting for the water to boil, slice the mushrooms and cut the tomatoes in half.Super Quick Vegetarian Meals. Instant Pot Mac & Cheese. Mac & cheese is pure vegetarian comfort food, and this one is ready in just 15 minutes. Sesame-Garlic Ramen Noodles. Use a pack of instant ramen noodles to whip up sesame garlic ramen noodles that taste restaurant-worthy but come together in about ten minutes. Perfect Grilled Cheese. It ...Toasted Tomato-Paneer Sandwiches. Paneer softens, but doesn’t melt completely, when seared, adding a satisfying texture to an easy tomato sauce spiced with jalapeño, ginger, coriander, cumin ...This quick, easy tomato avocado cucumber salad is a delicious blend of colorful, fresh veggies that will brighten up your dinner table. It’s vegetarian, gluten-free, and the perfect healthy side dish for a picnic, summer gatherings, potlucks with friends, or a quick weeknight dinner any time of the year!Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Source: EatingWell.com, July 2018. 02 of 24.15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms. Brie Passano. In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe.When it comes to refreshing summer meals, cold pasta salads are a go-to option for many people. They are not only delicious and satisfying, but also incredibly versatile. The found... Easy 30-Minute Vegetarian Recipes. Easy vegetarian recipes —from tabbouleh to air-fryer tofu — to help you prepare meals, not just dinner, in a flash. To get more healthy vegetarian recipes like these delivered to your inbox, sign up for The Veggie newsletter. Easy. Jan 17, 2022 · Chickpea Curry with Carrots, Cashews, and Spinach from The Bojon Gourmet. Canned chickpeas and crunchy cashews team up to deliver a rich, silky curry with contrasting textures and loads of protein ... This sandwich is definitely one of the greenest and cheesiest ways to fill up in a jiff. Mozzarella and whole grain bread deliver the protein, while avocado and lots of leafy kale guarantee your ...Feb 27, 2020 ... 4 easy and delicious vegetarian recipes that anyone can make. These recipes are unique, easy to prepare and perfect for any lunch and dinner ...Indian Spiced Chickpea Wraps. Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia. Go to Recipe.9. Potato frittata. An egg – free potato frittata with an Indian twist combines the heartiness of spiced potatoes with a flavorful chickpea flour batter. This savory, protein – rich dish offers a delightful alternative to traditional frittatas and a satisfying option for those seeking a vegan Indian – inspired meal.Make It Yourself: Preheat the oven to 400°F. Place 2 pints cherry tomatoes in a shallow baking dish or pan; add 1/3 cup extra-virgin olive oil, 1/2 teaspoon salt and 1/4 teaspoon cracked black pepper and toss to combine. Roast for 20 minutes. Reduce heat to 200° and continue to cook until the tomatoes are soft …Make the mushroom filling. In a large skillet, heat the oil or butter. Add mushrooms and shallots and salt, and saute over medium heat, until the mushrooms release their liquid and begin to brown. Add the garlic, sage and pepper. Cook until garlic is fragrant, about 2-3 more minutes, turn the heat off.Mar 9, 2022 · In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that's ready in just 20 minutes. 04 of 20. With the burst of freshness from the coriander and radishes, these may become a new midweek staple. This recipe is part of a Vegan budget meal plan for two. In March 2023, this recipe was costed ...Saag Paneer – Keto Friendly, Gluten-Free, Vegetarian. Check out the recipe here. Ready in: 30 minutes. Recipe by: CookedByJulie. Bonus: quick, mega delicious and healthy dinner. Paneer, or Indian cottage cheese, is a great protein option for vegetarians and it loves greens.Nov 17, 2020 · 4 / 15. Toasted Grain Soup with Crispy Mushrooms and Kale. This vegetarian soup is supremely satisfying, thanks to a winning combination of veggies, herbs, beans, and grains. Go to Recipe. 5 / 15. Easy Cabbage & White Bean Soup. This recipe ushers in a fresh start for cabbage soup. May 1, 2020 · Summer Bounty Ratatouille. Go to Recipe. TMB studio. Make use of your garden’s surplus with this comforting dish from the Provence region of France. It’s a vegetable dish traditionally made with eggplant, tomatoes, onions, zucchini, garlic, bell peppers and various herbs. I highly recommend accompanying it with some freshly baked bread. Lettuce wraps. A low carb cop of PF Chang’s famous lettuce wraps, these vegetarian versions weigh in at less than 200 calories, and the serving is huge! Well Plated has created a meatless version of this favorite appetizer, …These simple dinners range from kid-friendly fare, like cheesy chicken nachos, to sophisticated dishes, like glazed salmon with broccoli rice. Plus, each recipe requires 35 minutes or less of hands-on work. Get ready to prepare a delicious meal on a busy weeknight and spend more time out of the kitchen. 01of 85.Zucchini noodles (or zoodles, if you like), are one of the best secret weapons for a keto dieter. You can switch out pretty much any noodle recipe with zucchini noodles and be good to go. This recipe is both light and flavorful and comes in at only eight net carbs per serving. Recipe type: Lunch/Dinner.Speedy paneer curry. Forget takeaways. Our speedy paneer curry can be on the table in 15 minutes, and contains just 250 calories per... Gluten-free Vegetarian. Easy. 1 2 … 8. Manage cookies. These quick vegetarian recipes are all ready in 45 minutes or less. Try aubergine curry, mushroom carbonara or baked eggs.If you’re looking for heat-and-serve, zero-effort meals that’ll fit into a vegetarian or vegan diet, Mosaic might be the food subscription service for you. Meals starting at $9.99 per meal. Go ...1. To make the parmesan spinach mushroom pasta skillet: Cook the pasta in salted water until al dente, according to the package instructions.. 2. Heat 2 tablespoons of olive oil in a large skillet. Add the mushrooms and …Atlanta-based chain Slutty Vegan 's One Night Stand Burger puts the argument to rest with this loaded burger. It's topped with all the fixings, including caramelized red onion, vegan bacon, melty ...17 30-Minute Vegetarian Dinners for Summer. When you want a healthy meal, turn to one of these delicious vegetarian dinners. These satisfying meatless mains are packed with loads of seasonal produce, including zucchini, kale and tomatoes. Recipes like our One-Pot Tomato Basil Pasta and Stuffed Sweet …Try this hearty vegan black bean soup for a 30-minute simple weeknight dinner! Using canned black beans and tomato sauce, it’s a convenient recipe requiring only a few chopped veggies like onion, carrot, pepper, garlic and celery. Add some spices, cook for 20 minutes and enjoy over the course of a few days!Jun 21, 2023 · Simple roasted broccoli is great, but if you don’t have time to wait for the oven to preheat, give the florets a hard sear on the stovetop. Tossing in crushed olives and crumbled goat cheese ... Mixed Greens with Lentils & Sliced Apple. View Recipe. This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad. 13 of 16.With the burst of freshness from the coriander and radishes, these may become a new midweek staple. This recipe is part of a Vegan budget meal plan for two. In March 2023, this recipe was costed ...Greek-Cypriot pasta. 35 minutes Not too tricky. Rogue ratatouille risotto. 22 minutes Not too tricky. Smoky tender aubergine. 35 minutes Not too tricky. Smoky lentil and broccoli stem tacos. Tons of easy and tasty vegetarian recipes here! From pastas and salads to vegetarian roasts and pies, we've got all your veggie needs covered.A vegetarian diet typically omits meat, poultry and fish. However, some vary in which foods are included or excluded. For example, some include dairy, ...In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that's ready in just 20 minutes. 04 of 20.Buckwheat Queen. With a mix of fresh and cooked veggies, this bowl is a world of flavors and textures that are sure to make it a family favorite. Serve with the recipe's Thai basil dressing, and have bottles of soy sauce and sweet chili sauce on the side for everyone to customize their own bowls. 12 Vegetarian Skillet …4 Vegetarian Protein Options. 5 Bean Recipes for Kids. 6 Vegetarian Soups for Kids. 7 Tofu and Tempeh Recipes. 8 Easy Egg Recipes. 9 Vegetarian Pasta and Grains. 10 Pescatarian Meals with Fish. 11 Vegetarian Lunch Ideas for … 4-Ingredient Adas bis-Silq (Lentil & Chard Soup) 45 mins. Easy Green Tortellini Soup. 20 mins. 20-Minute Creamy Mushroom Soup with Sherry. 20 mins. Quick & Easy Cabbage Stir-Fry. 20 mins. 19 Three-Step Vegetarian Dinners That Are High in Fiber. Find quick and delicious vegetarian meals for busy weeknights, from pad thai and enchiladas to pizza quesadillas and chickpea salad sandwiches. These recipes are …Make the mushroom filling. In a large skillet, heat the oil or butter. Add mushrooms and shallots and salt, and saute over medium heat, until the mushrooms release their liquid and begin to brown. Add the garlic, …Those unfamiliar with the terms “vegan” and “vegetarian” have probably pondered the difference between the two. They both indicate that someone doesn’t eat meat, right? So, aren’t ...Are you tired of the same old boring lunch options? Do you find yourself struggling to come up with new and exciting vegetarian lunch ideas? Look no further. In this article, we wi...In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4. 17 of 27.Protein: 23g. Calories: 579kcal. Ready in: 7 minutes. Recipe by: HurryTheFoodUp. Bonus: works as a side, but excellent as a main dish for a quick lunch. With feta, spinach, and chickpeas, this salad features a few of the best high protein ingredients the vegetarian diet has to offer.Best for Quick Meals: The 30-Minute Vegetarian Cookbook at Amazon ($13) Jump to Review. Best for Beginners: Simply Vegetarian Cookbook at Amazon ($13) ... All the recipes here are vegetarian, and many are fully vegan, with easy-to-reference labels for other dietary preferences: gluten-free, soy-free, nut-free, dairy-free, etc. Pages: 220 ...Feb 20, 2020 · 20 High-Protein Vegetarian Meals You Can Make in 30 Minutes or Less. With 15 or more grams of protein per serving, these meat-free recipes provide easy meal inspiration to refuel from a workout, keep you full for longer or just give you a quick, high-protein meal option. As a bonus, all of these meals will be on your plate in 30 minutes or less ... Quick Stovetop Vegetarian Chili with Red Peppers, Corn and Black Beans. This quick, incredibly delicious, and very healthy vegetarian chili recipe is ready in about 30 minutes, and is made almost entirely with pantry staples. It’s loaded with so much depth of flavor, and also with nutritional powerhouse ingredients.Store-bought red curry paste instantly infuses the dish with a heap of earthy flavor, while a little extra fresh ginger and garlic add a pungent edge. Go to Recipe. 7 / 7. Tofu & Broccoli Green Curry. In just …Super Quick Vegetarian Meals. Instant Pot Mac & Cheese. Mac & cheese is pure vegetarian comfort food, and this one is ready in just 15 minutes. Sesame-Garlic Ramen Noodles. Use a pack of instant ramen noodles to whip up sesame garlic ramen noodles that taste restaurant-worthy but come together in about ten minutes. Perfect Grilled Cheese. It ...Make the mushroom filling. In a large skillet, heat the oil or butter. Add mushrooms and shallots and salt, and saute over medium heat, until the mushrooms release their liquid and begin to brown. Add the garlic, …Feb 6, 2024 ... Veggie Stir-Fry: Sauté a colorful mix of vegetables such as bell peppers, broccoli, carrots, and snap peas in a flavorful sauce. Serve it over ...Protein: 15g. Calories: 258kcal. Ready in: 25 minutes. Recipe by: HurryTheFoodUp. Bonus: filling and warming. 258 calories per serving. Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, …When it comes to refreshing summer meals, cold pasta salads are a go-to option for many people. They are not only delicious and satisfying, but also incredibly versatile. The found...When it comes to refreshing summer meals, cold pasta salads are a go-to option for many people. They are not only delicious and satisfying, but also incredibly versatile. The found...If you use refrigerated or frozen tortellini, you'll get dinner on the table in 30 minutes. If you use dried tortellini, you'll need a few more minutes. Give onion, celery, and garlic a quick sauté. Add tomatoes, stock, beans, and seasoning. Simmer then throw in the tortellini and spinach for the last 5 minutes.Cauliflower Gnocchi with Asparagus & Pesto. While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper.30-Minute Easy White Beans and Greens. Vegetarian Miso Noodle Soup with Mushrooms. Spinach Cacio e Pepe. Veggie Hummus Sandwich with Sweet Potato. Easy Tempeh Burrito Bowls. 15-Minute Easy Edamame Peanut Noodles. Mushroom Bean Avocado Toast. Easy Pearl Couscous with Chickpeas.With the burst of freshness from the coriander and radishes, these may become a new midweek staple. This recipe is part of a Vegan budget meal plan for two. In March 2023, this recipe was costed ...In honor of Leap Day, Arby's will offer a vegetarian menu on Feb. 29. By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partners. I agree to Mo...Cauliflower Biryani. This vegetarian dinner recipe involves quite a few components: fluffy basmati rice, yogurt and spice–marinated cauliflower, fragrant biryani …But these 15 recipes are sure-fire vegetarian hits that kids will love, no matter their age. Load up a sandwich with tempeh sloppy joes or chickpea salad, serve a bowlful of chili or butternut mac and cheese, or go south of the border with lentil tacos and black bean burritos. With these easy meals in rotation, your little ones will never be ...Vegetarian Fajitas 25 minutes. These healthy Vegetarian Fajitas are loaded with peppers, onions, and mushrooms and are easy to make at home. You can have …Chickpeas, also known as garbanzo beans, are a versatile and nutritious legume that can be used in a wide variety of dishes. Whether you are a vegetarian looking for protein-packed...Healthy and filling, they're tasty and top-rated, require minimal prep work, and are on the table in about 15 minutes. You'll love the variety of these quick-and-easy vegetarian recipes, too! We're talking simple stroganoff, plant-based tacos and veggie burritos, meat-free burgers and wraps, quick stir-fries, and more. 01 of 17.View Recipe. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of …Vegetarian Fajitas 25 minutes. These healthy Vegetarian Fajitas are loaded with peppers, onions, and mushrooms and are easy to make at home. You can have …Mar 26, 2020 · 4. Easy Asian Dumpling Soup. This simple Asian Dumpling Soup is one of my favorite quick vegetarian recipes! It's ready in 20 minutes, and it's super flavorful and light. (Vegan) 5. Curried Veggie, Chickpea, and Quinoa Stir Fry. This unique Curried Quinoa Stir Fry is full of tasty veggies and bold flavors. Photo: Chef John. Vegetarian recipes don't have to be complicated or expensive, and these 15 cheap recipes prove it. Built on budget-friendly staples like eggs, pasta, beans, potatoes, and grains, these budget-friendly vegetarian recipes will keep you full without breaking the bank. Even if you're not vegetarian, dishes like sweet potato ...Quick Stovetop Vegetarian Chili with Red Peppers, Corn and Black Beans. This quick, incredibly delicious, and very healthy vegetarian chili recipe is ready in about 30 minutes, and is made almost entirely with pantry staples. It’s loaded with so much depth of flavor, and also with nutritional powerhouse ingredients.The dietary restrictions of Hindus vary among practitioners: nearly all abstain from eating beef, and some follow a predominantly vegetarian diet, while others, such as Shaktas, co...1 small onion, 1 clove garlic. Add the cream, salt and pepper, parsley, soy and Worcestershire sauce. ½ cup cream, 1 tbsp soy sauce, 1 tbsp parsley, fresh, Salt and pepper to taste, 1-2 tbsp Worcestershire sauce (vegetarian) Bring to the boil, then reduce heat and simmer for another five minutes. Voilà!View Recipe. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of …Sep 3, 2013 ... 50 Quick + Easy Vegetarian Dinners ; Sweet & Spicy Mango Fajitas · Whole Wheat Rotini with Broccolini and Sun-Dried Tomatoes · Pasta with ...Greek-Cypriot pasta. 35 minutes Not too tricky. Rogue ratatouille risotto. 22 minutes Not too tricky. Smoky tender aubergine. 35 minutes Not too tricky. Smoky lentil and broccoli stem tacos. Tons of easy and tasty vegetarian recipes here! From pastas and salads to vegetarian roasts and pies, we've got all your veggie needs covered.22 Vegetarian Diabetes-Friendly Dinners to Make on Weeknights. Make a mouth-watering vegetarian dinner that's appropriate for those with diabetes. These healthy recipes are low in sodium, saturated fat and calories, which makes it easy (and delicious) to follow a healthy eating pattern. Recipes like Spinach …Vegetarian. Vegetarian. Inspirational recipes, tips and guides for meat-free living – discover dietary advice, fresh new recipes and more.9 oz potatoes (9 oz = 250g) 9 oz skim or low fat ricotta (1 block = 9 oz = 250g) (can be replaced for firm tofu or silken tofu) 1 ¼ tsp salt. 1 tsp onion powder. ½ tsp paprika powder. 1 tsp garlic powder. 1 ½ …Instructions. Toast 2 slices of bread. Slice your avocado, tomato and smoked tofu. Season smoked tofu with black salt (kala namak), optional. When your bread is toasted, spread your avocado on each slice. Instead of spreading …10 Quick Vegetarian Salad Recipes. This salad recipes list is broken into three categories: pasta salads, green salads, and side salads. Of course, some of the recipes could fit into multiple ...Photo: Chef John. Vegetarian recipes don't have to be complicated or expensive, and these 15 cheap recipes prove it. Built on budget-friendly staples like eggs, pasta, beans, potatoes, and grains, these budget-friendly vegetarian recipes will keep you full without breaking the bank. Even if you're not vegetarian, dishes like sweet potato ...Quick Stovetop Vegetarian Chili with Red Peppers, Corn and Black Beans. This quick, incredibly delicious, and very healthy vegetarian chili recipe is ready in about 30 minutes, and is made almost entirely with pantry staples. It’s loaded with so much depth of flavor, and also with nutritional powerhouse ingredients.Store-bought red curry paste instantly infuses the dish with a heap of earthy flavor, while a little extra fresh ginger and garlic add a pungent edge. Go to Recipe. 7 / 7. Tofu & Broccoli Green Curry. In just …Find 30 easy and delicious vegetarian recipes that take 20 minutes or less to prepare. From peanut and sesame noodles to veggie chow mein, these dishes are simple, satisfying and packed with flavour.Protein: 15g. Calories: 258kcal. Ready in: 25 minutes. Recipe by: HurryTheFoodUp. Bonus: filling and warming. 258 calories per serving. Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, …1. To make the parmesan spinach mushroom pasta skillet: Cook the pasta in salted water until al dente, according to the package instructions.. 2. Heat 2 tablespoons of olive oil in a large skillet. Add the mushrooms and …Easy Vegetarian Recipes. Vegan Red Beans and Rice. Roasted Butternut Squash Soup. Easy Pumpkin Chili (Vegan!) Spinach Tortellini Soup. Instant Pot Pinto Beans. Vegetarian Taco Salad in a Jar. Instant Pot Black Beans. Arrabbiata Sauce (Pasta Arrabiata) Mashed Potato Soup (with Thanksgiving Leftovers!)
Quick Vegetarian Meals: The best veggie lunch and dinner recipes in 30 minutes or less. 30-Minute Easy White Beans and Greens. 27 Minutes. Quick and Easy Meal Prep Rice Noodle Soup with Tofu. 15 Minutes. Mediterranean Lentil Salad with Feta and Mint. 25 Minutes. 15-Minute Easy Edamame Peanut Noodles .... Can chatgpt write code
Easy Whipped Ricotta Toast. 25 mins. Green Salad with Fresh Herbs and Red Wine Vinaigrette. 8 mins. Grilled Zucchini and Yellow Squash with Champagne Vinaigrette. 20 mins. Vegan Caesar Dressing. 10 mins. Vegetarian Biscuits and Gravy.There’s no question that plant-based foods are more than just a fad. Whether you choose to become a vegetarian for health, moral, environmental, or financial reasons, there are man...When it comes to refreshing summer meals, cold pasta salads are a go-to option for many people. They are not only delicious and satisfying, but also incredibly versatile. The found...View Recipe. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. 13 of 21.Cauliflower Gnocchi with Asparagus & Pesto. While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper.View Recipe. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of …This bruschetta is A-M-A-Z-I-N-G and can be made on a propane camp grill or over a campfire. 9. Campfire Glazed Grilled Carrots. Charred carrots with some lemon juice and fresh rosemary make an awesome vegetarian side dish. 10. Dutch Oven Cinnamon Rolls. Dutch Oven Cinnamon Rolls by …Are you a vegetarian looking for a delicious and satisfying meal? Or perhaps you’re a meat lover seeking to explore new flavors? Look no further than Two Norries, a culinary deligh...Are you tired of the same old salad options when dining out as a vegetarian? Fortunately, more and more restaurants are recognizing the demand for diverse and delicious vegetarian ...4.74 from 118 votes. Protein: 26g. Calories: 367kcal. Ready in: 12 minutes. Recipe by: HurryTheFoodUp. Bonus: super simple to make, incredibly healthy and so yummy! 34g of natural protein. Just three ingredients: Cottage cheese, eggs, and oats. 12 minutes from start to finish.Instructions. Bring a large pot of water to a boil for the pasta. Once boiling, add the pasta and continue to boil until the pasta is tender (about 7 minutes). Reserve a 1/2 cup of the pasta water, then drain the pasta in a colander. While waiting for the water to boil, slice the mushrooms and cut the tomatoes in half.Sep 24, 2018 · Turn heat up to medium high, add zucchini and capsicum. Cook 1 1/2 minutes. Add remaining ingredients EXCEPT pasta and broccoli. Stir until tomato paste dissolves. When liquid starts bubbling, lower heat to medium, add pasta and stir. Top with broccoli, push in. Place lid on and cook for 5 minutes. Remove lid. Try this hearty vegan black bean soup for a 30-minute simple weeknight dinner! Using canned black beans and tomato sauce, it’s a convenient recipe requiring only a few chopped veggies like onion, carrot, pepper, garlic and celery. Add some spices, cook for 20 minutes and enjoy over the course of a few days!.