Protein waffle - Protein waffles are classic waffles made with added protein powder. They are a healthy recipe packed with proteins, low calories, and low fat, perfect for keeping you full in the morning or refueling muscles …

 
A normal Belgian style waffle has 360 calories, 15 grams of fat, 47 grams of carbs, 45 grams of net carbs, and 8 grams of protein. This is including 11 grams of pure cane sugar. The typical ingredients for this style of waffle is white flour, sugar, vegetable oil, and milk. These are high inflammation ingredients that are not okay …. Non toxic makeup

Shop; Recipes · Where to Buy · How-to · About · FAQs · Account; 0. Shop All · Protein Waffles · Vegan · Pasta · Pizza...Add your Greek yogurt and vanilla and whisk again. While whisking, slowly add your milk till all of your wet ingredients are combined. To the same bowl, add your oat flour, almond flour, protein powder, baking powder, and salt. Stir together till everything is combined and you have a thin waffle batter. Let your batter rest for 5-10 minutes, or ...Enjoy a healthy & nutritious morning meal with the Double Chocolate Protein Waffle. These protein waffles are just 202 calories and up to 11g of protein!Ingredients. How To Make High Protein Waffles. Step 1: Make the Protein Waffle Batter. Step 2: Cook the Waffles. Step 3: Finishing Touches and Serving. How To Store These Protein Waffles. …Apr 26, 2019 - You've never tried waffles like this before! Whole-food, high-protein eggs cook right on top of waffle batter to make a kid-friendly, ...Boasting more than 10 grams of protein per waffle, they are the perfect way to keep your energy up and your appetite satisfied until lunchtime. With gold, crispy edges and a fluffy interior, these waffles are …Cook frozen waffles in a matter of a minutes using a toaster on low setting. Plug in the toaster, insert the waffles, and select the setting. Wait for the waffles to emerge once th...Learn how to make healthy protein waffles with protein powder, oats, egg, and greek yogurt. These waffles have 33 grams of …Preheat the waffle iron. Make the chia egg by adding 2 tbsp of oat milk to the chia seeds - stir well and set aside. Make the vegan buttemilk by adding the lemon juice to the remaining milk, set aside. in a large mixing bowl add the flour, baking powder and vegan protein powder. Make a little well in the dry mixture. Transfer the oat flour to a separate bowl. 3. Add the mashed banana, almond milk, melted coconut oil, and maple syrup to the blender container and blend at high speed until very smooth (about 30 seconds). 4. Add the rest of the ingredients to the blender and blend for an additional 30-45 seconds, or until very smooth. 5. Apr 9, 2023 ... These Vegan Protein Waffles are easy crispy protein waffles packed with 8.5g of protein per serving and ready in less than 15 minutes.Dışarıda satılan kalori bombası wafflelar yerine, evde yapabileceğiniz sağlıklı ve bol proteinli fit waffle tarifimiz. Tarifteki malzemelerle 3 porsiyon çıkm...Oct 20, 2020 · Instructions. Add all ingredients, except the choc chips to a blender (protein powder, oats, almond milk, banana / apple sauce & baking powder). Blend for 30 seconds, or until well combined. Turn on waffle maker. Spray with cooking spray if required to stop sticking. Pour the blended mixture onto the waffle maker. Low Carb Protein Waffles. Jump to Recipe. on January 15, 2024 70 comments » This post may contain affiliate links. Please read my disclosure policy. Incredibly fluffy Low Carb Protein Waffles made with …Preheat Waffle Iron. Plug in your waffle maker and turn it on to preheat. I set mine to medium (my waffle maker has a dial with the numbers one through three–I set it to two). 2. Mix Ingredients. Add the Kodiak Cakes mix plus the other ingredients to a large bowl and stir to combine until the waffle batter is …Heat waffle iron. In blender, pulse oats until they are a flour like consistency. Add in all other ingredients and blend until smooth. Grease waffle iron with coconut or olive oil spray. If using a mini waffle iron: Pour approximately 4 tablespoons of batter. Close and cook for 4 minutes.Instructions. In a mixing bowl, combine the oat flour, vanilla protein powder, and baking powder. Mix in the nut milk and applesauce to form a smooth waffle batter. Preheat and grease your waffle iron. Fill the waffle iron with batter and close the lid. Cook your waffle for about five minutes, or until golden brown.How to Make Protein Waffles. A single serving of high protein waffles is so easy to make. All you need is a blender and a waffle iron. Place all the ingredients into a blender or small food processor and pulse until smooth. Allow the mixture to rest for 5-10 minutes. Preheat the waffle iron while the batter is resting.How to Make Vegan Protein Waffles. 1. Preheat your waffle iron. 2. Pour the rolled oats into a high-velocity blender ( like the Vitamix ), and turn it into fine flour by blending it at full speed for 30 seconds. Transfer the oat flour to a separate bowl. 3. Add the mashed banana, almond milk, melted coconut oil, and maple syrup to the …High blood protein is not usually accompanied by symptoms and is usually diagnosed through a blood test, according to Mayo Clinic. While it is not a disorder, high blood protein ca... Includes: 3x Blueberry Protein Waffle Boxes Each box has 6 waffles. Chickpeas, Water, Blueberries, Cocoa Butter, Protein Blend (Egg White, Pea Protein), Cane Sugar, Avocado Oil, Less than 2% of: Tapioca, Salt, Sunflower Lecithin, Xanthan Gum, Natural Flavors, Baking Powder (Calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate ... Not only is this healthy protein waffle recipe super delicious, it’s also one of the easiest recipes on the blog. Add the three simple ingredients to a blender or food processor. Blend until smooth. I love using a blender because it’s so easy to pour the batter straight onto the waffle iron. It’s SUPER important to spray your heated ...Instructions. Plug in your waffle iron to heat up while you prep the batter. Add all of the ingredients (minus the cooking spray) into a high-powered blender. Blend until the batter is smooth. When the waffle iron is ready, spray it down with the cooking spray. Scrape in all of the waffle batter, then close.Jun 1, 2019 · Healthy Protein Waffles. $2.72 Total/$2.72 Serving. Protein waffles are the perfect healthy breakfast or brunch! These gluten free waffles are made with banana, egg whites, protein powder and gluten free flour. So easy to make and only 6 minutes to make! After a recent trip to the Waffle House, I uncovered a service culture that wowed me. Airlines are often ranked lowest in customer satisfaction surveys, and they have lots to learn...These are the BEST keto waffles ever…absolutely delicious and only 2.5g net carbs. Prep Time: 10minutes. Cook Time: 10minutes. Servings: 5 servings. Calories: 277.2kcal. Net Carbs: 2.5g. Protein: 6.8g. Jump to Recipe Print Recipe. Made from scratch in 10 minutes and needs only a few healthy ingredients.Non è possibile visualizzare una descrizione perché il sito non lo consente.Nov 6, 2023 · Microwave for 1 minute. To the cooked oats, add 1 scoop of UMP protein powder, whole egg, 2 egg whites, and a dash of cinnamon. Mix until you have a thick batter. You may need to add a bit of water, but don’t over do it. Too much water will make the batter thin and ruin your protein powder waffle recipe. With protein powder, egg whites, flour, and almond extract, this fool-proof protein waffle recipe is the best! Jump to Recipe – Print Recipe. 206 cal. This low calorie, high protein, protein waffle has 206 …Apr 26, 2019 · Instructions. Preheat waffle iron and spray with cooking spray. Combine the first 3 ingredients into a bowl. Add the remaining ingredients (except the eggs) into a separate bowl. Whisk together. Slowly add the dry ingredients to the wet ingredients and whisk just until combined; do not over mix. Enjoy a healthy & nutritious morning meal with the Double Chocolate Protein Waffle. These protein waffles are just 202 calories and up to 11g of protein!Whether you’re a busy parent trying to whip up a quick and delicious breakfast for your family or someone who simply loves indulging in a scrumptious morning meal, an easy waffle r...With protein powder, egg whites, flour, and almond extract, this fool-proof protein waffle recipe is the best! Jump to Recipe – Print Recipe. 206 cal. This low calorie, high protein, protein waffle has 206 …Our two pre-exercise and two performance blends are designed to help athletes maintain energy & electrolyte balance during exercise. Specially designed to prepare for activity and perform at your peak, Honey Stinger Waffles are the original performance fuel you crave. Shop our 4 Organic Waffle flavors and our 3 Gluten-Free options.Protein Waffle Topping Guide: Berries and cream – add 1/3 cup mixed berries, and 1/4 cup whipped cream.; Clouds and rainbows – add 1/4 cup whipped cream, and 1 tablespoon rainbow sprinkles.; Apples and pecans– add 1/4 cup thin sliced apples, and 1 tablespoon pecans to your waffle.Drizzle lightly with …Protein Waffles without Protein PowderToday I'm going to show you how to make high protein waffles.These gluten free waffles are made with …1. Melt your butter and let it cool a bit. 2. Mix the melted butter with the quark, eggs and protein powder. 3. Add a dash of oil. Flavour as desired with stevia. 4. Place enough of the batter into a waffle iron …How to Make Peanut Butter Syrup. [1] Add the maple syrup and peanut butter to a medium saucepan and turn the stove to medium-high heat. [2] Bring the mixture to a boil, then turn the heat down and simmer for 5 minutes. [3] Remove from heat and stir in the vanilla. [4] Drizzle over the waffles and add mini …Learn how to make crispy, airy, and high protein waffles with just 8 ingredients in 10 minutes. This easy recipe uses whey protein …Apr 28, 2023 · Freezer: Chill your waffles in the fridge and then stack them with a sheet of wax paper or parchment between each one to keep them from sticking. Place the waffles in a freezer-safe bag and freeze for 1-3 months. To reheat: Place a leftover waffle in the toaster until nice and crispy on the outside. Serve and go! Combine all of your ingredients into a blender or food processor. Blend/process everything together. Take out a Mini Waffle Pan, turn your burner on Medium Heat, and coat your pan with some non-stick cooking spray. Pour your mix in and cook each side of your waffles for 1-2 minutes.With 25 grams of protein per serving, these tasty Paleo Pumpkin Spice Protein Waffles make for a super satisfying breakfast or post-workout fuel. Recipe includes both gluten-free and paleo version. Prep: 5 mins Cook: 5 mins Total: 10 mins. Pin for Later Rate recipe. Email Recipe.Protein Waffles. By Brittany Mullins. 4.74. 112. Published Jan 26, 2022, Updated Mar 05, 2024. Jump to Recipe. GF. This post may include affiliate links. Thank you for your support. Protein waffles made …Mix the dry ingredients: flour, protein powder, baking powder, sugar, salt, and cinnamon. In a separate bowl, mix the wet ingredients: egg yolks, vegetable oil, milk, and vanilla extract. Combine the wet and dry ingredients, stirring just until mixed. In a clean, dry bowl, beat the egg whites until stiff peaks form.Combine both flours, baking powder, and salt, in a large bowl. Add the cottage cheese, egg, vanilla extract, and milk combine thoroughly. Stir in the melted coconut oil. (I add the coconut oil last as it helps to prevent it from solidifying in the batter.) Warm the waffle iron.Mar 18, 2019 · Place the sugar into the mixing bowl and add the chilled whipping cream. Using a hand mixer, whisk at medium speed until the cream and vanilla reaches stiff peaks, about 2 to 3 minutes; whisk in the yogurt for 15 seconds or until incorporated. Makes 6 servings about 2 1/2 tablespoons each. Table of contents. Why You’ll Love These Waffles. Ingredients for Protein Waffles. How to Make Protein Waffles. Expand. These super easy protein waffles are the best way to start off your day! …Feb 1, 2023 ... Fluffy Pumpkin Protein Waffles with Protein Chocolate Sauce. Ksenia Prints. Easy Protein waffles made with vegan pea protein powder, pumpkin ...Mix the dry ingredients: flour, protein powder, baking powder, sugar, salt, and cinnamon. In a separate bowl, mix the wet ingredients: egg yolks, vegetable oil, milk, and vanilla extract. Combine the wet and dry ingredients, stirring just until mixed. In a clean, dry bowl, beat the egg whites until stiff peaks form.Don’t be intimidated by baking or cooking plant-based food at home. It isn’t as hard or complicated as it looks. You also don’t need fancy appliances to make protein waffles or healthy alternatives. Before I purchased the waffle maker I made protein pancakes using pretty much the exact same batter.Apr 26, 2019 · Instructions. Preheat waffle iron and spray with cooking spray. Combine the first 3 ingredients into a bowl. Add the remaining ingredients (except the eggs) into a separate bowl. Whisk together. Slowly add the dry ingredients to the wet ingredients and whisk just until combined; do not over mix. HOW TO MAKE KETO WAFFLES. Step 1: Make the batter. First, take out your blender if you haven't already. Then add in your wet ingredients first - the eggs, melted butter, almond milk, and vanilla extract. Next, add all of your dry ingredients to the blender - the almond flour, granular swerve, baking powder, and …As the batter sits while you cook your waffles, the casein and oat flour will hydrate more and thicken the batter. You may need to add more water as you go. Heat your waffle iron and spray with oil. Add the batter and cook for a 3-5 minutes or until browned and set. The waffle iron I use is an 8×8" square.These Protein Waffles have taken over Snack City in my freezer. They only take 2 or 3 minutes to reheat and have a healthy dose of protein for your mornings...PROTEIN. WA. FFLES. x6 (200g) You know what makes mornings better? Waffles. And when those waffles are filled with 11g of protein, natural ingredients and minimal sugars, it's surely a no brainer. Top with some Greek yoghurt, fruit and honey if you're counting your protein, or go savoury with some scrambled eggs …1/2 Tbsp. grass-fed butter. Preheat a waffle iron/machine. Combine all ingredients (except for the toppings) in a small bowl and whisk until smooth. Cook according to your waffle iron/machine's instructions. Serve with 2-4 toppings. If you are more active/have higher satiety needs, aim for 4 servings of toppings.Preheat waffle maker to desired temperature. In a separate bowl, beat the eggs, milk, and oil together. Pour the wet mixture into the dry mixture bowl and continue to beat until the …With protein powder, egg whites, flour, and almond extract, this fool-proof protein waffle recipe is the best! Jump to Recipe – Print Recipe. 206 cal. This low calorie, high protein, protein waffle has 206 …Preheat waffle iron. Spray waffle iron with non stick cooking spray. In a small mixing bowl whisk egg or egg whites until fluffy. Add the unsweetened almond milk, and vanilla. Mix well. Whisk in pancake mix and continue mixing until JUST-combined. It’s totally normal to have little chunks for mix throughout it.Wahlberg left a $2,000 tip in a Charlotte, North Carolina, Waffle House location By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partners. I ...Add your Greek yogurt and vanilla and whisk again. While whisking, slowly add your milk till all of your wet ingredients are combined. To the same bowl, add your oat flour, almond flour, protein powder, baking powder, and salt. Stir together till everything is combined and you have a thin waffle batter. Let your batter rest for 5-10 minutes, or ...1. Helps keep you full all morning: Protein waffles can help you feel fuller for longer, thanks to the added protein. This can help prevent overeating and snacking throughout the morning, leading to better …1 tsp baking powder. 30g protein powder – I used the Prozis natural vanilla whey protein – Use the code KATIE10 for a discount! 1 tsp cinnamon. 1/2 tsp nutmeg. Dash salt. 1 medium banana, ripe. 1 large egg. 1/3 cup plain nonfat Greek yogurt. Splash of almond/oat milk (as needed)Mix well using a spatula or mixer until smooth. Let it sit for 5 minutes. Preheat the waffle iron and coat with non-stick spray, butter, or coconut oil. Pour batter into the waffle iron and cook for 3-4 minutes until golden brown on each side. Place in the oven to make them crispy while you cook the remaining waffles.Apr 26, 2019 - You've never tried waffles like this before! Whole-food, high-protein eggs cook right on top of waffle batter to make a kid-friendly, ...As the batter sits while you cook your waffles, the casein and oat flour will hydrate more and thicken the batter. You may need to add more water as you go. Heat your waffle iron and spray with oil. Add the batter and cook for a 3-5 minutes or until browned and set. The waffle iron I use is an 8×8" square.Nov 4, 2020 · I tested tons of recipes to find just the right texture for protein waffles. Whole wheat flour was too cardboardy. Protein powder and oat flour was a little dense for my liking. But cottage cheese (13 grams of protein per serving!) and oat flour were the perfect match. A serving of these protein waffles has: 320 calories; 40 grams carbs; 22 ... Learn how to make fluffy and delicious protein waffles with whole grains, eggs, and plant-based protein powder. Get tips on how to freeze, reheat, and customize yo…Aug 22, 2012 · Instructions. Preheat waffle iron to high. Combine the dry ingredients in a bowl. Combine the wet ingredients in another bowl. Slowly add the wet ingredients into the dry. Let sit for 5 minutes. Bake according to your waffle iron directions. Easy Protein waffles made with vegan pea protein powder, pumpkin puree, eggs and almond flour have 12 grams of protein in each waffle. These protein waffle recipe is easy to throw together for breakfast, make ahead or freeze for meal prep. Served with protein chocolate sauce for an additional boost of flavor and an added 5 grams of …Instructions. Place eggs, cottage cheese, maple syrup, vanilla, cocoa powder, salt, and oats in a blender (in that order) and blend until smooth. Add mini chocolate chips and pulse for a couple of seconds. While the batter rests, spray a waffle iron with cooking spray and preheat it. Portion the batter into the waffle iron (in my iron, I …Put waffles in a single layer on your air fryer tray. (You may have to cook them in multiple batches if your air fryer basket is small.) If you have an air fryer oven, put the waffles in the top rack position. Air fry frozen waffles at 350°F (177°C) for 3 minutes. Flip the waffles and air fry 2 more minutes (1 minute for mini waffles).Protein waffles. These protein waffles are the easiest healthy breakfast recipe! Made with only 5 ingredients and a blender, this recipe will give you low-carb, high-protein crispy waffles in 10 minutes. …Protein Waffles Recipe ingredients. Here’s what you need to make these protein waffles: nonfat Greek Yogurt. eggs, egg whites. honey. vanilla extract. butter. whole wheat flour. baking powder, salt. …Instructions. Whisk protein powder, oat flour, egg, baking powder, oil, and 1/4 cup almond milk in a medium-sized bowl. Add almond milk two tablespoons at a time until you have a smooth, slightly running pancake batter. 1/2 cup vanilla protein powder, 1/2 cup oat flour, 2 tsps baking powder, 1 egg, 1 tbsp avocado oil, 1/4-3/4 cup vanilla ...How to make High Protein Waffle recipe. Add oats to a blender and blend until oat flour is made. Add the eggs and cottage cheese and blend until fully mixed. Pour the waffle batter …Prep: Heat your waffle iron. Step one: Place the dry ingredients (flour, oats cinnamon and baking powder) into a large mixing bowl. Mix the dry ingredients so they are evenly distributed. Step two: Place the bananas, milk, and eggs in a blender or smoothie maker (I use a Nutribullet). Blend.Feb 14, 2017 ... Ingredients · 1/2 cup mashed cooked sweet potato (from about 1 sweet potato) · 1/2 cup low fat cottage cheese · 2 large eggs · 1 tables...Gluten Free Protein Waffles: Swap the whole wheat flour with a gluten-free all-purpose flour blend like Bob’s Red Mill’s 1:1 Gluten Free Baking Flour. Be sure to use a gluten-free brand of protein powder. Vegan Banana Protein Waffles: Top with peanut butter and sliced bananas!Ingredients. 1️⃣ 1 scoop of our SF Vegan Salted Carmel Protein (or any other SFN vegan or whey protein) 2️⃣ 1 egg - if you want to make a vegan protein waffle, then make some flax eggs (blend flax seeds with water) 3️⃣ 1 teaspoon of baking powder. 4️⃣ 3 tablespoons of water. 5️⃣ a pinch of salt.

Sep 22, 2020 · How to make High Protein Waffle recipe. Add oats to a blender and blend until oat flour is made. Add the eggs and cottage cheese and blend until fully mixed. Pour the waffle batter into a well-greased waffle iron and cook for 2-3 minutes or until golden brown. Serve immediately with butter, syrup, Nutella, yogurt, bananas, berries, etc. . T.mobile internet

protein waffle

In the pet food industry, a novel protein is a protein source that the pet has never eaten before. Novel proteins are used as pet food for animals that have developed allergies to ...Protein Waffles. My suggestion is to make a triple batch of these Protein Waffles and keep in your freezer for an easy breakfast. Just pop one in the toaster like you would the chemical-filled Eggo Waffle. HEALTHIFIED WAFFLE 1 cup almond flour 1 cup vanilla egg white 1/2 tsp Celtic sea salt 1 TBS aluminum …Protein Waffle Ingredients. Gather the following list of simple ingredients to prepare for making this tasty gluten-free waffle recipe. Gluten-Free Flour: You’ll need two cups of 1-to-1 gluten-free flour. I used my trusty Bob’s Red Mill 1-to-1 Gluten-Free Flour to make these golden brown gluten-free protein …Step 1- Make the batter. Start by adding your egg whites, milk, vanilla extract, and applesauce, and whisk until combined. Add the coconut flour, sweetener, and baking powder, and whisk until combined. Add the oil and let sit for 5 minutes. Step 2- Cook the waffles.Jul 16, 2016 · Preheat a waffle iron to medium-high heat. Lightly oil the top and bottom of the waffle iron or coat with nonstick spray. Combine eggs, cottage cheese, oats, vanilla and salt in blender until smooth. Pour a scant 1/2 cup of the egg mixture into the waffle iron, close gently and cook until golden brown and crisp, about 4-5 minutes. Instructions. Preheat your waffle maker. In a mixing bowl, whisk together each whole egg until they are well beaten. Add the protein powder and baking powder to the bowl, and mix well until there are no lumps. Then add in water 1 tbsp at a time till you reach desired consistency - I added 7 tbsp.Cook frozen waffles in a matter of a minutes using a toaster on low setting. Plug in the toaster, insert the waffles, and select the setting. Wait for the waffles to emerge once th...Are you tired of mediocre store-bought waffles that lack the taste and texture you crave? Look no further. In this article, we will reveal the secrets to creating perfectly crispy ...Jul 8, 2020 · Instructions. Plug in your waffle iron to heat up while you prep the batter. Add all of the ingredients (minus the cooking spray) into a high-powered blender. Blend until the batter is smooth. When the waffle iron is ready, spray it down with the cooking spray. Scrape in all of the waffle batter, then close. Nov 4, 2020 · I tested tons of recipes to find just the right texture for protein waffles. Whole wheat flour was too cardboardy. Protein powder and oat flour was a little dense for my liking. But cottage cheese (13 grams of protein per serving!) and oat flour were the perfect match. A serving of these protein waffles has: 320 calories; 40 grams carbs; 22 ... 43. Protein Chia Pudding. 367 CAL. 51. [email protected]. Flourless waffles packed with protein low carb and higher fat. Perfect for the KETO diet. All you need is a waffle iron and these ingredients to make you that delicious waffle! Here's a nutrition tip, don't use syrup, try using fruit mashed into a puree …Stop the blender and add the dry ingredients: the gluten-free flours, the corn starch, the baking powder, and the coconut sugar (or the sweetener of your choice). Blend it until nice and smooth. Now you are ready to heat up your waffle maker and add ½-⅓ cup of batter depending on your equipemnt.Instructions. Process oats in a blender until finely ground. Add the rest of the ingredients and blend until smooth. Add more almond milk if the batter is too thick to pour. Allow the batter to sit for 5 minutes while the waffle iron heats. This allows the oats to absorb the liquid and thicken.Jul 8, 2020 · Instructions. Plug in your waffle iron to heat up while you prep the batter. Add all of the ingredients (minus the cooking spray) into a high-powered blender. Blend until the batter is smooth. When the waffle iron is ready, spray it down with the cooking spray. Scrape in all of the waffle batter, then close. Protein Waffles. Your new favorite make-ahead breakfast. Why You’ll Love This Recipe. Waffles that actually keep you full – If you are a fan of waffles but feel like they never keep you full enough, I am …Sure, you could have another protein shake in the morning.Or you could switch it up and have that boost of protein in your favorite breakfast item: waffles! With this easy-to-make protein waffle recipe, you can enjoy a high-protein breakfast that will keep you feeling full for hours. Topped with fresh berries, peanut butter, or drizzled in syrup, …🔪How to make . Preheat the waffle maker - As it can take up to 15 minutes for the waffle maker to heat up, preheat it before making your batter.. Mashing bananas - Using a fork, mash the banana until reasonably smooth.. Making waffle batter - Add milk to the bowl, and mix until ingredients are well combined. Then mix protein powder next and …1 tsp baking powder. 30g protein powder – I used the Prozis natural vanilla whey protein – Use the code KATIE10 for a discount! 1 tsp cinnamon. 1/2 tsp nutmeg. Dash salt. 1 medium banana, ripe. 1 large egg. 1/3 cup plain nonfat Greek yogurt. Splash of almond/oat milk (as needed).

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