Pendulum squat machine - For orders involving in-store pick-up, please call ahead to schedule a time (+1)832-767-1363). Please note that it may take 2-3 days to get a machine ready for pick-up. SPECIFICATIONS : Total WT: 520 Lbs. WD: 55 In LEN: 85 In HT: 67 In. PHOENIX PENDULUM SQUAT. The Phoenix immediately stands out from other pendulum squat …

 
Feb 5, 2024 · The barbell front squat is the best leg press alternative without a machine. Place the barbell across your upper chest. Hold the bar with your fingers and make sure your elbows are high (as high as the barbell). Take a deep breath into your stomach and squat until your bum is lower than your knees. . How to lace shoes to not tie

Apollo Pendulum Squat. €2,300.00. Tax included. Sold Out. Notify Me When Available. The Apollo Pendulum Squat machine offers users a great way to isolate leg muscles whilst reducing pressure on the lower back. This machine has a counter balance mechanism which allows users to offset weight easily and work to their own capabilities.The ProClubline Leverage Pendulum Squat Machine SLS500 Engineered to eliminate the risks of squats, the SLS500 enhances the benefits, increases ef... View full details Original price $3,399.00 - Original price $3,399.00The best of these machines have different stopper heights and an adjustable safety catch. Adjust the angle of the platform in the middle of its height selector. 2. Load the pendulum squat machine. Load your weight plates onto the horn that is typically behind the back pad. It is best to load a challenging weight. 3.Hack Squat Machine, GMWD Leverage Squat Calf Raise Machine, Leg Exercise Pendulum Squats Machine, Adjustable Lower Body Special Leg Machine with Huge Footplate, Weight Storage Pins and Band Hooks . Visit the GMWD Store. 3.3 3.3 out of 5 stars 6 ratings | 12 answered questions . This is the pendulum squat. If you have access to one of them you know how amazing they are. Give this a try if you can and let me know how you like it. I... Adjustable Leg Platform with Slide Adjustment. MODEL C706. Leg Press Machines. There’s no skipping leg day with leg press and squat machines. Shop our huge selection of cable and weight plate resistance leg press machines in a variety of configurations. Using a leg press machine is a great way to target your quads, glutes, hamstrings, and calves.When you load the lower weight horns on the Pendulum Squat Pro it is easier to raise the weight from a low squat position and more difficult to continue as the weight ascends. The exercise is very similar to hanging chains on an Olympic barbell. Chains are hung from bars to alter the strength curve making an exercise …If you’re itching to learn quilting, it helps to know the specialty supplies and tools that make the craft easier. One major tool, a quilting machine, is a helpful investment if yo...Pendulum Squat Pro. MODEL PW212. Leg Press Machines. New equipment Legs Plate Loaded Machines Pro Series. Large non-skid footplate provides proper positioning for all users. Angle of footplate is adjustable (34° to 47°). Two sets of band pegs (front and back). Counterbalanced for lower starting resistance.I briefly used the Atlantis and the Paramount pendulum squat machines at resellers warehouses before. I wasn't crazy about the angle of the foot plate on either. I ended up getting a Randy Coyle swing squat. There is a new squat machine out called "The Pillar". It is a combo (multi purpose) machine with an … The French Fitness FFB Black Pendulum Squat Leg Press Machine match all the needs for intensity training. Made from the best quality materials and fabricated ergonomically for safe and secure workouts. Relaxed high-density polyurethane rear seat booster cushion material, broad steel nonslip pedal, and each component are made from outstanding ... Exercise demonstration of the Watson & Atlantis Pendulum Squat Machines & modifications you can use to improve your set ups.More Videos & Training Programs @... the Pendulum Squat machine at War House Gym. This one of a kind WAR MACHINE Pendulum is by far the highest quality design of this platform in the Fitness In... Description. The #1383 Pendulum Squat is ideal for the complete training of the entire thigh muscles, with main emphasis on the quads and glutes. The special feature of this machine is its guided trajectory, which creates a unique movement halfway between a squat and a 45° leg press. The presence of the backrest reduces stress on the lower ... Mar 23, 2022 · Top Five Pendulum Squat Benefits: Greater range of motion: One of the biggest pendulum squat benefits is the ability to go through a larger range of motion than in the squat. Since the machine is made in a way where the exercise goes through a pendulum-like motion, it allows your knees to travel much further and your hips to sit back. Unlike traditional squats, the pendulum squat employs a unique machine designed to create a controlled pendulum-like motion. This machine guides users to maintain an upright posture while experiencing the resistance of weighted squats, providing a targeted workout for the quadriceps, hamstrings, and glutes.Train the entire body safely on Pendulum weight machines. The rock solid base you need for real training. A huge variety of bridge options for your Pendulum Rack system. With rack, wall, or free standing mounting options. Do …Exigo Pendulum Squat. £3,234.00. SKU 3142-1. The Exigo Plate Loaded Pendulum Squat is a specialist machine that effectively develops the legs – including the quads, hamstrings, and glutes. The movement replicates the squat but with a larger range of motion while also alleviating stress on the back. It features an adjustable stop position ...Reset all safety locks before exiting the machine. 4) Pendulum Squats. Like the hack squat, the pendulum squat requires a specific machine that may scare away amateur gym goers. This is great for those of us looking to squat without waiting in line for the squat rack to open up. You’ll blast those quads without risk of …Sep 21, 2020 ... ... machine. https://gaspofficial.com. How To Use The Pendulum Squat. 23K views · 3 years ago #legday #bodybuilding #squat ...more. GASP: THE IRON ...This item: GMWD Hack Squat Machine, Leverage Squat/Calf Machine, Leg Exercise Pendulum Squats Machine with Weight Storage Pins and Band Hooks $559.99 $ 559 . 99 Get it Mar 18 - 20A well-made pendulum squat puts you in a great position to load your knee extensors through a large range of motion. As a bonus, there’s very little stress on your back. But even with a well-designed machine, there’s a significant unloading of weight in the top third of the movement.The length of the pendulum is directly correlated to its period as per the pendulum equation: T = 2π√(L/g), where T is the period of the pendulum, L is its length, and g is the gra...Call us at (866) 658-5536. SKU: 23455 Categories: Free Weights, Squat. Equipment Details. Whether you’re looking to add muscle, burn fat, or rehab an injury, the Fettle Fitness Plate Loaded Super V-Squat is the perfect machine for you. Its innovative design pivots almost exactly like real movement, so you can get the most realistic … After heavy squats and leg presses, consider the Watson Pendulum Squat as your 'go-to' machine for packing on leg size. With the added counterweight, this machine comes with will have the greatest impact on the load when you're at the bottom of the movement in your weakest position. This machine weighs 30kg unloaded without the counterweight. Ready to start your project? Contact Us. OUR REVOLUTIONARY LINE OF STRENGTH TRAINING EQUIPMENT IS CHANGING THE GAME FOR … Take your home gym to the next level with this leverage squat machine. Designed to add mass and power to your legs without putting pressure on your lower back and knees, this four-in-one machine combines hack squats, standing leg presses, leverage squats and calf raises to maximize your squat and calf training. Pendulum Squat Machine. 2 x plate weights storage. Pads are extra-thick and specifically contoured for you comfort. Powder coat finish, choose a colour code when placing an order. Suitable for 50 mm discs (plate weights). According to your request, machine can be suitable for discs 25 / 28 / 30 / 32 mm. Heavy-duty steel Frame.The Arsenal Strength Reloaded Pendulum Squat is one of the most popular Arsenal Strength machines. This Pendulum Squat has a large range of motion, a large back pad to secure body placement and includes 7 gauge uprights for unit stability. Key Features: 4 position adjustable platform. Adjustable height position for varying …Pendulum Squat Benefits. 1. Strength. The pendulum squat is a resistance training or strength training movement. Implementing the pendulum squat into your training program will help build more strength when applied at a rep and set protocol, with a challenging weight and added volume. Compound movements, such as the squat …The French Fitness FFB Black Pendulum Squat Leg Press Machine match all the needs for intensity training. Made from the best quality materials and fabricated ergonomically for safe and secure workouts. Relaxed high-density polyurethane rear seat booster cushion material, broad steel nonslip pedal, and each component are made from outstanding ...Repost via @maddyforberg PENDULUM SQUAT: I’ve been using this in my training for months! I love this machine for quad work. I feel very stable and capable of...The best of these machines have different stopper heights and an adjustable safety catch. Adjust the angle of the platform in the middle of its height selector. 2. Load the pendulum squat machine. Load your weight plates onto the horn that is typically behind the back pad. It is best to load a challenging weight. 3.Body-Solid Leverage Squat Calf Machine Go heavy! Perform squats with 300, 500, 800 pounds and more! FID46. Body-Solid Leverage Bench 2"x 3" heavy gauge steel, 9-position back pad and seat pad, with leg developer Ab and Back Machines. svkr1000b. Pro Clubline SVKR1000B Vertical Knee RaiseHowever, compared to other machine squat variations, such as the Smith machine squat and hack squat, the pendulum squat enables a greater range of motion (e.g. more knee flexion to bias the quads ...The pendulum squat machine is a valuable tool for strengthening your lower body and achieving your fitness goals. By understanding its mechanics, exploring alternative exercises, utilizing proper technique, integrating it into your fitness routines, and maintaining it well, you can make the most out of this innovative piece of equipment ...Slot machines are a popular form of gambling. Learn about modern slot machines and old mechanical models and find out the odds of winning on slot machines. Advertisement Originally...Sep 20, 2023 · NEED A PROGRAM: https://tf2strength.programs.app/The pendulum squat is an awesome squat variation that can be killer for building strength and mass on the le... Jan 12, 2024 · The pendulum squat is a unique variation of the classic squat exercise, executed on a specialized machine equipped with a counterbalance mechanism. This innovative approach involves performing squats in a graceful, arc-like motion. Achieve maximum results on Pendulum Strength machines thanks to the precision strength curve. Lifters can be confident knowing they're lifting safely and ...045 Pendulum Squat. Gymleco’s Pendulum Squat machine is incredibly well designed for heavy and durable training for everyone. The combination of a large range of motion, correct movement throughout the training and a wide, non-slip foot plate makes this a unique leg machine. Probably the most stable and space-saving pendulum squat available.Learn about the most profitable vending machines and how you can cash in on this growing industry. If you buy something through our links, we may earn money from our affiliate part...Pendulum Racks And The Pit Shark. You can easily attach the Pit Shark Belt Squat on to the Pendulum Power Rack so you may belt squat or do weighted chins and dips. The Pit Shark can be left as a permanent fixture on the rack or be removed and stored, returning it when training necessitates its use. This …However, compared to other machine squat variations, such as the Smith machine squat and hack squat, the pendulum squat enables a greater range of motion (e.g. more knee flexion to bias the quads ...Speak with a fitness equipment expert. Monday-Friday, 9AM-6PM EST. (800) 504-6068 Email WhatsApp. Questions? Leave us a message! Build off the standard Power Squat Pro XT with this Rogers Athletic Pendulum Power Squat Pro XT. The XT has an additional loading point on there which makes the eccentric phase of the lift more intense.Jul 24, 2023 · In this 10-minute ultimate Home Fitness video, I'll walk you through an intense and effective Killer Pendulum Squat workout without the need for any machines... Pendulum Squat. The last best Alternative to V Squat I have for you is the Pendulum Squat which is reminiscent of V Squats in its focus on major leg muscles, including the quadriceps, hamstrings, and glutes. ... Best V Squat Machines That You Can Get! If you want to get the best V-squat machines, then you can consider the following … After months of waiting, the Fettle Fitness Pendulum Squat is finally here.Disclaimer: Links included in this description might be affiliate links. If you ... PENDULUM SQUAT. Frame colour: Cushion Colour Clear: PENDULUM SQUAT quantity. Add to quote. SKU: H65 Category: D&B:Legs:H ... Additional information. Dimensions: 170 × 80 × 130 cm: Related products. FULL BELT SQUAT. Select options. Select options. SQUAT HIGH PULL. Select options. Select options. …If you are looking to start your own embroidery business or simply want to pursue your passion for embroidery at home, purchasing a used embroidery machine can be a cost-effective ...ROGERS PENDULUM POWER SQUAT PRO. This is probably the best squat machine since it makes even the most novice of lifters squat with perfect power squat form. It targets the primary muscles of the back squat too – namely the glutes and quads. This machine is a perfect accompaniment for squatting because it can be done for high reps (since form ...Apollo Pendulum Squat. €2,300.00. Tax included. Sold Out. Notify Me When Available. The Apollo Pendulum Squat machine offers users a great way to isolate leg muscles whilst reducing pressure on the lower back. This machine has a counter balance mechanism which allows users to offset weight easily and work to their own capabilities.I have a well equipped home gym and most of the combo hack squat/leg press machines suck in terms of feel, ROM, build quality or some combination of all. If you’re willing to spend money on a machine, Fettle Fitness sells a pendulum squat at an affordable price and that thing targets your quads like no other.Speak with a fitness equipment expert. Monday-Friday, 9AM-6PM EST. (800) 504-6068 Email WhatsApp. Questions? Leave us a message! Build off the standard Power Squat Pro XT with this Rogers Athletic Pendulum Power Squat Pro XT. The XT has an additional loading point on there which makes the eccentric phase of the lift more intense.LaCrosse Glove One Hand Only $20. LaCrosse Gloves One Hand Only $20 Each, 54" X 82" lightweight Rug $30, Simply Fit $25, Perfect Rip Deck $40, Exersize Equipment $10 Each, Perfect Core Ball $30, Hydrangia Picture $40, Ticket Poster $20, Wine Rack $30, 3 Land Rover Wheels Stock Wheels.com 1991-1993 16X6 #72136 $150, Ryobi …Here's the facts on Free Weights vs Machines for Lower Body Training and an analysis on 4 machines I used at @puremusclefitness8004 in Canada.💪📱TRY MY PROG...The ProClubline Leverage Pendulum Squat Machine SLS500 Engineered to eliminate the risks of squats, the SLS500 enhances the benefits, increases ef... View full details Original price $3,399.00 - Original price $3,399.00Looking for ways to increase your business revenue this summer? Get a commercial shaved ice machine. Here are some of the best shaved ice machines. If you buy something through our...Jan 29, 2024 · 7. Pendulum Squat Machine. The pendulum squat machine offers a dynamic and effective way to train your legs, with its distinctive curved arm and counterbalance system. Users can move in a biomechanically efficient manner thanks to the machine’s natural squatting motion. 045 Pendulum Squat. Gymleco’s Pendulum Squat machine is incredibly well designed for heavy and durable training for everyone. The combination of a large range of motion, correct movement throughout the training and a wide, non-slip foot plate makes this a unique leg machine. Probably the most stable and space-saving pendulum squat available.HELSINKI, Sept. 16, 2020 /PRNewswire/ -- PONSSE Opti 8 is a state-of-the-art touchscreen computer designed for PONSSE forest machines. User-friend... HELSINKI, Sept. 16, 2020 /PRNe...The special feature of this machine is its guided trajectory, which creates a unique movement halfway between a squat and a 45° leg press. The presence of ...The Leverage Squat Machine combines hack squats, standing leg presses, leverage squats and calf raises for the ultimate lower body strength training machine. SKU: 400937. availability: In Stock. Sign up. View Product Manual. Current price: $ 739 99 $739.99 Add to Cart Current price ... ATLANTIS - Pendulum Squat Machine. SKU: C212. SOLD OUT, AVAILABLE FOR PRE-ORDER ONLY. or $1,478.13/mth for 6 months interest free. Fees apply. 24 hours dispatch. Financing Avaliable. Commercial Warranty. Designed By Aussies For Aussies. FEATURES. Gymleco’s Pendulum Squat machine is incredibly well designed for heavy and durable training for everyone. The combination of a large range of motion, correct movement throughout the training and a wide, non-slip foot plate makes this a unique leg machine. Probably the most stable and space-saving pendulum squat available.If you’re looking to strengthen your legs, there are several exercises that can help you achieve your goal. Squats are often regarded as the king of leg exercises for good reason. ...USD $1,499.00. Description. Warranty. Reviews. Images. The French Fitness FFB Black Pendulum Squat Leg Press Machine match all the needs for intensity training. Made from the best quality materials and fabricated ergonomically for safe and secure workouts. Relaxed high-density polyurethane rear seat booster cushion material, broad steel …Feb 17, 2024 · Build your calves and thighs with the Pendulum Squat. Built to eliminate stress on ankles, this leg press offers consistent resistance through a full range of motion. Work on your glutes, thighs and hamstrings with the help of the pivoting press plate. A grip plate prevents slippage during your workout. Weight capacity: Rated for 1,000 lbs ... The pendulum squat is a squat machine that allows users to perform the move at an angle, placing less stress on the knees and back than other squat variations. For each rep, Bumstead paused at the ...The pendulum squats are performed on a machine similar to the hack squat. But it allows for a greater range of motion. The pendulum squat is …Product Description. The French Fitness FFB Black Pendulum Squat Leg Press Machine is a high-quality, ergonomic exercise machine designed for intense training. It features a relaxed high-density polyurethane rear seat booster cushion and a broad steel nonslip pedal, making it suitable for home, office, or gym use. Pendulum Squat. Hey guys! I have suffered with patella tendinitis for around 18 months now - I play football (soccer) and have never really given my knee opportunity to rest - constantly training/ playing through pain and popping ibuprofen like skittles before every game. My gym recently installed a new pendulum squat machine. Hack Squat Machine, GMWD Leverage Squat Calf Raise Machine, Leg Exercise Pendulum Squats Machine, Adjustable Lower Body Special Leg Machine with Huge Footplate, Weight Storage Pins and Band Hooks . Visit the GMWD Store. 3.3 3.3 out of 5 stars 6 ratings | 12 answered questions .DIMENSIONS: Weighing 200 LB, the Leverage Squat Machine provides an overall height of 62-inches and a footprint of 44-inches wide by 58-inches deep. Each shoulder pad is 12-inches long by 4 inches wide with an 8-inch gap between the two. Report an issue with this product or seller.However, compared to other machine squat variations, such as the Smith machine squat and hack squat, the pendulum squat enables a greater range of motion (e.g. more knee flexion to bias the quads ...Rogers Athletic Company Seated Squat Pro. Categories: Sale! $ 7,000.00 $ 4,299.00. Rogers Athletic Company Seated Squat Pro quantity. Add to cart. ... This unique plate-loaded Pendulum Seated Squat Pro Machine can be quickly and easily adapted to independent movement for a variety of training …Levergym® Squat/Calf. L-SC19. Free domestic shipping. In stock, ready to ship. $949.00 $854.00 Save $95.00. The Levergym Squat/Calf machine is designed to maximize your squat and calf training. With the Safety of our Lever Arm and a footplate with the optimal angle, all of the stress and pressure is taken off the …Exigo Pendulum Squat. £3,234.00. SKU 3142-1. The Exigo Plate Loaded Pendulum Squat is a specialist machine that effectively develops the legs – including the quads, hamstrings, and glutes. The movement replicates the squat but with a larger range of motion while also alleviating stress on the back. It features an adjustable stop position ...The A 300 Squat was one of the first machines Keiser created. It remains extremely popular because of its ability to develop strength, speed, and power using smooth resistance. People of every age and ability can use the A 300 Squat to develop their explosive power. It features self‑adjusting shoulder pads, a wide base and an …Jan 4, 2021 · USD $1,499.00. Description. Warranty. Reviews. Images. The French Fitness FFB Black Pendulum Squat Leg Press Machine match all the needs for intensity training. Made from the best quality materials and fabricated ergonomically for safe and secure workouts. Relaxed high-density polyurethane rear seat booster cushion material, broad steel nonslip ... Clip from "How to Double Quad Growth from Leg Machines". Check it out here: https://www.t-nation.com/training/how-to-double-quad-growth-from-leg-machinesIf y... Here's the facts on Free Weights vs Machines for Lower Body Training and an analysis on 4 machines I used at @puremusclefitness8004 in Canada.💪📱TRY MY PROG...Additionally, the Pendulum Squat machine provides several advantages over traditional barbell squats, including reduced stress on the lower back and improved joint health. With its user-friendly design and time-efficient workout options, the Pendulum Squat machine is a valuable tool for individuals of all fitness levels.Each muscle group is trained 2-4 times per week (whole body workouts or upper/lower split). - 15-30% of ballistic lifts (jump squat, ballistic bench, etc.) - Complex training (one lifting movement + one plyo movement) These are your three basic forms of pendulum training, but you can obviously design your own.045 Pendulum Squat. Gymleco’s Pendulum Squat machine is incredibly well designed for heavy and durable training for everyone. The combination of a large range of motion, correct movement throughout the training and a wide, non-slip foot plate makes this a unique leg machine. Probably the most stable and space-saving pendulum squat available.This item: GMWD Hack Squat Machine, Leverage Squat/Calf Machine, Leg Exercise Pendulum Squats Machine with Weight Storage Pins and Band Hooks $559.99 $ 559 . 99 Get it Mar 18 - 20Pendulum Squat Benefits. 1. Strength. The pendulum squat is a resistance training or strength training movement. Implementing the pendulum squat into your training program will help build more strength when applied at a rep and set protocol, with a challenging weight and added volume. Compound movements, such as the squat …

Repost via @maddyforberg PENDULUM SQUAT: I’ve been using this in my training for months! I love this machine for quad work. I feel very stable and capable of.... Deck stain sealer

pendulum squat machine

MODEL PW412. Leg Press Machines. Legs Plate Loaded Machines Pro Series. Adjustable backrest pad allows for alternating between hack squat and leg press positions. Strategically angled shoulder pads to alleviate stress on trapezius muscles. Safety mechanism disengages automatically when initiating use. Adjustable safety catch provides security ... The ProClubline Leverage Pendulum Squat Machine SLS500 Engineered to eliminate the risks of squats, the SLS500 enhances the benefits, increases ef... View full details Original price $3,399.00 - Original price $3,399.00045 Pendulum Squat. Gymleco’s Pendulum Squat machine is incredibly well designed for heavy and durable training for everyone. The combination of a large range of motion, correct movement throughout the training and a wide, non-slip foot plate makes this a unique leg machine. Probably the most stable and space-saving pendulum squat available.When you cross load the Pendulum Squat Pro by adding plates to the top and bottom loading pins the exercise device has the strength curve of a barbell squat, yet with joint relief . This cross load feature makes the Pendulum Squat the most effective squatting tool on the market. Squat like a Pro and Get Strong.This is the pendulum squat. If you have access to one of them you know how amazing they are. Give this a try if you can and let me know how you like it. I... Incline t-bar row. MODEL D125. Rowing Machines. See all. Plate-loaded machines allow users to use move the weights from machine to machine, thus allowing gym owners to purchase weight plates separately. These machines are also designed to support heavy loads and are known for their sturdiness. The French Fitness FFB Black Pendulum Squat Leg Press Machine match all the needs for intensity training. Made from the best quality materials and fabricated ergonomically for safe and secure workouts. Relaxed high-density polyurethane rear seat booster cushion material, broad steel nonslip pedal, and each component are made from outstanding ...Pendulum Squat Machine. 2 x plate weights storage. Pads are extra-thick and specifically contoured for you comfort. Powder coat finish, choose a colour code when placing an order. Suitable for 50 mm discs (plate weights). According to your request, machine can be suitable for discs 25 / 28 / 30 / 32 mm. Heavy-duty steel Frame.Sep 28, 2023 ... metroflexlbc on September 28, 2023: "The pendulum squat machine has been added to the gym for your next leg workout!Details. - 2-in-1 Machine features Leg Press and Hack Squat positions. - Sled weight carriage travels on a 45-degree angle. - Safety handrails for complete control and easy bailout. - Dual loadable weight posts fit Olympic weight plates. - Dual weight plate storage holders for easy plate access. - Comfortable and adjustable back pad/footplate ...Jan 29, 2024 · 7. Pendulum Squat Machine. The pendulum squat machine offers a dynamic and effective way to train your legs, with its distinctive curved arm and counterbalance system. Users can move in a biomechanically efficient manner thanks to the machine’s natural squatting motion. As an athlete, having strong and powerful legs is essential for improving your athletic performance. When it comes to leg strengthening exercises, squats are considered the king. S...Catalog » Strength Equipment » Plate Loaded » Rogers Athletic Pendulum Power Squat Pro (410605) Rogers Athletic Pendulum 3-Way Row (410613) Rogers Athletic Power Squat Pro XT (410943) ... This machine is a great addition to your gym or educational workout facility! Specifications. Weight: 504 lbs: Dimensions: 57 × 71 × 56 in: Condition ...1. Adjust the Machine to Your Body. 2. Add Your Weight. 3. Get Into Position. 4. Squat With Good Form. The Pendulum Squat Machine: A Game …How to use the v squat machine: v squat machine form. Our spine should be in contact with the back pad. Feet shoulder-width apart, or potentially a bit wider if you have less hip flexibility. Point your toes 15% to either side, which is not a lot of movement. Whilst a wider toe stance can feel more comfortable for deep squats, ….

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