I start my bowl with the "official" half-cup serving size of quick-cooking oats (but for larger appetites, this can be easily multiplied). And while you can always cook your oats in liquids like cow's milk or almond milk, I find these don't do terribly well in the microwave, so I simply use water— two parts water (1 cup) to one part (1/2 cup ...Dec 6, 2022 · The Mayo Clinic, among other health authorities, recommends starting your day with a wholesome serving of oatmeal. Oatmeal is well-known for being a good source of fiber, for lowering blood glucose and cholesterol levels, and for reducing the risk of heart disease and diabetes. Those reasons alone would be enough, but eating oatmeal also ... How to prepare: Add oats to boiling water, reduce heat and cook 10-20 minutes, stirring occasionally. Cover and remove from heat and let stand a few minutes before eating. Best option: Steel-cut oats. Glycemic index: Lowest GI of all oat varieties so they are your best bet for a diabetes diet. Just 30 minutes and 10 ingredients required. Make The Recipe. GF VG V DF. Brown Sugar Pear Steel Cut Oats. Warm steel-cut oats with brown sugar pears and pecans. A simple vegan breakfast with full servings of fruit, fiber, and protein. Make The Recipe. GF VG V DF NS. Pumpkin Baked Oatmeal. Oatmeal is a popular food choice thanks in large part to its nutrient value and high levels of beneficial bioactive compounds — substances that can have positive health effects. Oa...Jul 13, 2023 · Stovetop: 1. Bring 1 cup of water (or nonfat or low-fat milk) and a pinch of salt (if desired) to a boil in a small saucepan. 2. Stir in 1/2 cup of oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. 3. Remove from the heat, cover and let stand for 2 to 3 minutes. Irish oatmeal, being much thicker, takes a considerably longer time to cook. The time to cook Irish oats may exceed half an hour. Taste and Texture. There is also a noticeable difference in texture and flavor between Irish oats and regular oats: Regular oats are softer and mushier. Regular oats also have the benefit of being slightly cheaper ...How to prepare: Add oats to boiling water, reduce heat and cook 10-20 minutes, stirring occasionally. Cover and remove from heat and let stand a few minutes before eating. Best option: Steel-cut oats. Glycemic index: Lowest GI of all oat varieties so they are your best bet for a diabetes diet.Aug 13, 2023 · Worst: Quaker Maple & Brown Sugar Instant Oatmeal. Quaker. Per serving: 160 calories, 2 g fat (0.5 g saturated fat), 260 mg sodium, 33 g carbs (3 g fiber, 12 g sugar), 4 g protein. "When it comes to instant meals, it's important to keep an eye on sugar, sodium, and other additives," says Marisela Gomez Raffo, RDN. Oct 23, 2023 · Instructions: First, spray the slow cooker with nonstick cooking spray. Then, place 1 cup steel-cup oats and 4 cups liquid into the slow cooker and mix. Cover and cook for 4 hours on high or 8 hours on low. If possible, stir steel-cut oatmeal every hour or so to prevent sticking. Remove from slow cooker once thickened. Oct 5, 2018 ... 51 Oats Recipes That Go Beyond Oatmeal · Chewy Oatmeal Cookies · Granola Bars with Dried Fruit and Seeds · Oat and Apple Pancakes with Yogurt.Mar 25, 2023 · Bob's Red Mill oatmeal is a reliable breakfast option for nearly 3.2 million Americans who live with Celiac disease. Though, if you don't need to avoid gluten, this oatmeal isn't flavorful or ... Instructions. Heat a large saucepan over medium heat. Add in rolled oats and almond milk, stirring well to combine. Bring to a boil, then let simmer for 3-4 minutes until oats expand and mixture thickens. Stir in protein powder, hemp hearts, pumpkin seeds, vanilla and salt then remove from heat.1,065 likes, 14 comments - teambodysculptors on March 11, 2024: "Are oat meal cookies healthy ? #teambodysculptors"Oatmeal is tasty and versatile. It may also benefit your health by lowering cholesterol, helping control blood sugar, and supporting gut health. To make oatmeal, …Instructions · Place almond milk, oats, chia seeds, and nuts in a small saucepan and let it come to a boil. · Cook about 5-7 minutes over medium heat, stirring ....Prepare Oat of the Ordinary as overnight oatmeal, or enjoy it instantly with hot water! It is made with whole ingredients, sweetened with organic coconut ...Oatmeal has a host of vitamins and minerals. Two examples: According to the U.S. Department of Agriculture, a one-cup serving of cooked oatmeal has about 1.8 milligrams of vitamin B1, or thiamin. That's close to 15% of what an adult needs each day. It also has 1.36 mg of manganese, which is 59% of the daily recommendation for men and …Whether you’re making a single portion or 10 portions for a crowd, it’s easy to make perfect oatmeal on the stove. Here’s the process: Boil water. In a small pot, bring the water or milk and salt to a boil over …When it comes to baking delicious oatmeal cookies, the type of oats you use can make a significant difference in the taste and texture of your final product. Two popular options fo...Cooking Instructions. Heat oven to 350°F. In large bowl, combine all ingredients, mixing lightly but thoroughly. Shape meatloaf mixture into 10 x 6-inch loaf on rack of broiler pan. Bake 50 to 60 minutes or until meatloaf is medium doneness (160°F for beef, 170°F for turkey). Let stand 5 minutes before slicing.Instructions. Heat a large saucepan over medium heat. Add in rolled oats and almond milk, stirring well to combine. Bring to a boil, then let simmer for 3-4 minutes until oats expand and mixture thickens. Stir in protein powder, hemp hearts, pumpkin seeds, vanilla and salt then remove from heat.7. Oat Flour Chocolate Chip Cookies. Elevate your chocolate chip cookies to a whole new level with oat flour. The oat flour adds a unique texture to each cookie, making it healthier than the regular chocolate chip alternative. These gluten-free cookies are sure to become the next staple in your household.Quaker Oats is 100% whole grains for lasting energy that helps keep you feeling full for up to 4 hours and may help reduce the risk of heart disease. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. This cereal has 2 grams per serving.Oats are a grain. They are considered a whole food, meaning that they are not processed or made from some other substance. Whole oats are used to feed livestock, whereas oats that ...When it comes to baking delicious oatmeal cookies, the type of oats you use can make a significant difference in the taste and texture of your final product. Two popular options fo...Mixture should be at room temperature. 2. Make bread: Add honey, warm water, instant yeast, salt to the bowl and stir well to combine. Add the whole wheat flour and mix on medium low speed until combined. Add the all-purpose flour, a little at a time, until the dough begins to pull away from the sides of the bowl.Add the salt and cinnamon. Turn the heat to low and carefully pour in the water or milk, stirring. Cover and cook for 5 minutes until tender, then remove from the heat. Serve immediately for a chunky texture, or stir in another ½ cup milk for a creamier body. The texture is intentionally chewy (not gloppy or soggy!).The fiber in oatmeal may help with constipation, contribute to regular bowel movements, and improve stool consistency. It may also lead to a healthier gut microbiome. Lastly, instant oatmeal is a ...Health Benefits. The vitamins, minerals, and antioxidants in steel cut oats can provide important health benefits. For example, the fiber in them helps to lower cholesterol and move food ...Heat oven to 375°F. In large bowl, beat margarine and sugars until creamy. Add egg and vanilla; beat well. Add combined flour, baking soda, cinnamon, salt and nutmeg; mix well. Add oats; mix well. Drop dough by rounded tablespoonfuls onto ungreased cookie sheets. Bake 8 to 9 minutes for a chewy cookie or 10 to 11 minutes for a crisp cookie.Glutenfreeda Gluten-Free Blueberries, Strawberries & Brown Sugar Instant Oatmeal Cup — This cup of oatmeal has 14 grams of sugar, which is no surprise, since sugar is the second ingredient on the list right after oats. Quaker Instant Oatmeal Dinosaur Eggs — This product contains 11 grams of added sugars. "Oatmeals that contain ...Oatmeal is also a great meal for weight gain since you can easily add extra calories. First, choose rolled oats, steel cut oats, or unflavored instant oatmeal. This way, you can add healthy, high ...For microwave cooking, increase oats to 1/2 cup and water to 2 cups. Put in a large, 2-quart dish (because it will bubble up) and microwave for 5 minutes covered and 5 minutes uncovered. Add water or milk and oats to a microwave-safe bowl and microwave on high or 90 seconds to 2 minutes. Stovetop Directions. Bring water or milk to a boil, stir ...Place the water and oats in a 2-quart slow cooker and stir to combine. Cover and cook on LOW 8 hours. Cover the slow cooker. Cook on the LOW setting for 8 hours or overnight. Add the cream and brown sugar. Add the cream or half-and-half and brown sugar. Gently stir the oats but avoid over-stirring, as the oats will be incredibly creamy.Keep dry oats in a pantry container and pre-measure 1/2 cup-3/4 cup in individual tupperware containers or bags. Then, in the morning, throw in a microwaveable-safe bowl and add a liquid. I usually do 1 cup of liquid for 1/2 cup of dry oats. Microwave for 1-3 minutes, depending on the type of oats and desired consistency.Add half cup oats to a pot and pour 1 cup milk. Bring to a rolling boil and simmer until thick yet runny. Turn off. 1. To cook the Rolled Oats, bring ½ cup water to a boil and stir in ½ cup rolled oats. 2. Let …Learn how oatmeal can help with weight loss, diabetes, cholesterol, and skin health. Find out the calories, carbs, fiber, protein, vitamins, and minerals in oatmeal and …Tart apples, warm filling and the perfect crispy oat topping. All of these things combined make the yummiest dessert around. Look no further for the best ever apple crisp recipe. I...Oct 14, 2021 · A morning bowl of oatmeal can give you benefits towards heart health, including lowering your cholesterol. Oatmeal is made of ground oats that can be made into a variety of foods, including porridges, cookies, and snacks. Studies also have shown that oatmeal has some heart-healthy benefits. This is mainly due to the rich source of water-soluble ... This is our go-to oats recipe. It’s so fluffy and perfectly smooth and creamy. For this stovetop oatmeal recipe you’ll need rolled oats, milk, and banana. Scroll down for our best healthy oatmeal recipes to inspire …Stir equal parts old-fashioned rolled oats and a liquid such as milk in a jar or container with a lid. If you’re adding any sweeteners or fruit like berries, stir those in now as well. Step two ...Jul 13, 2023 · Stovetop: 1. Bring 1 cup of water (or nonfat or low-fat milk) and a pinch of salt (if desired) to a boil in a small saucepan. 2. Stir in 1/2 cup of oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. 3. Remove from the heat, cover and let stand for 2 to 3 minutes. In other applications, such as a crumble or an oatmeal cookie dough, steel-cut oats tend to stay too chewy and tough. Scottish Oats. Scottish oats are made by milling groats, rather than slicing ...Learn how to cook oatmeal in different ways: on the stove, in the microwave, in the oven or in a slow cooker. Find out the best types of oats to use, the best ratios of …Oats are a whole-grain cereal with fiber, protein, and antioxidants. They may help lower cholesterol, improve insulin sensitivity, and reduce blood sugar levels. Learn …As part of a balanced diet, oatmeal can be a great weight loss tool. The fiber and protein content of oats can enhance satiety and keep you full. Plus, for the volume that you get with oats, the ...Quaker Oats is 100% whole grains for lasting energy that helps keep you feeling full for up to 4 hours and may help reduce the risk of heart disease. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. This cereal has 2 grams per serving.Dec 9, 2023 ... Steel Cut Oatmeal · In a medium saucepan, over medium heat, bring water or milk to a boil. · Once oiling, stir in steel cut oats. Reduce heat to ...Combine dry ingredients. In a separate bowl sift together the flour, cinnamon, baking soda, nutmeg, and salt. Add to the bowl with wet sugar mixture and stir to combine. Add oatmeal mixture and stir to combine. Bake for about 35 minutes or until a toothpick inserted in the center of the cake comes out clean. Make the coconut frosting.Oatmeal merupakan salah satu bahan makanan yang terbuat dari oat dan berbentuk tepung kasar. Oat sendiri adalah jenis biji-bijian tinggi serat serta kaya nutrisi. Banyak orang menjadikan oat sebagai salah satu sumber karbohidrat alternatif karena dianggap lebih baik untuk kesehatan.Apabila Anda berencana mengonsumsi oatmeal …Jul 25, 2022 ... Ingredients · ▢ ⅔ cup oats* · ▢ ⅔ cup milk · ▢ 1 teaspoon pecans (chopped) · ▢ 1 baby carrots (shredded) · ▢ 1 teaspoon brown su...โอเวอร์ไนท์โอ๊ตมีลสตรอว์เบอร์รี (Strawberry Shortcake Overnight Oats) 1. ใส่ส่วนผสมทั้งหมดลงไปในภาชนะมีฝาปิด คนผสมให้เข้ากัน ปิดฝา. 2. นำไปแช่เย็น ...Oatmeal can be soft, chewy, or somewhere in between, depending on the type of oats used. In general, steel-cut oats are coarser than rolled oats, whereas instant oats …Jan 15, 2018 ... PB & J Oatmeal: https://www.healthymealplans.com/recipe-details/pb-and-j-oatmeal Mushroom & Goat Cheese Oatmeal: ...1. ใช้เป็น ROLLED OATS โอ๊ตเต็มเมล็ดพองตัวเร็ว คู่กับนมอัลมอนด์. 2. ใส่ข้าวโอ๊ต เทนมอัลมอนด์ลงในถ้วน หรือจานก้นลึก แล้วพักไว้ก่อนให้ ...7 days ago ... Ingredients · ½ cup rolled oats · ½ banana, sliced · ½ teaspoon ground cinnamon (Optional) · 1 pinch salt · 1 cup water · ¼...Combine the warm, creamy taste and texture you love from oatmeal with your favorite savory breakfast ingredients, like fried eggs, bacon and scallions. Recipes like our Savory Oatmeal with Cheddar, Collards & Eggs and our Sriracha, Egg & Avocado Overnight Oats are healthy, filling and so flavorful. 01.The best oatmeal recipes for your everyday cooking and baking. You will find hundreds of overnight oats, baked oatmeal, and other oatmeal recipes for breakfast, snacks and dessert! Easy, Healthy and Delicious Oatmeal RecipesOatMeals is the world's first oatmeal bar, located in Greenwich Village NYC. We put modern twists on an old-fashioned favorite!Just 30 minutes and 10 ingredients required. Make The Recipe. GF VG V DF. Brown Sugar Pear Steel Cut Oats. Warm steel-cut oats with brown sugar pears and pecans. A simple vegan breakfast with full servings of fruit, fiber, and protein. Make The Recipe. GF VG V DF NS. Pumpkin Baked Oatmeal.Warm, comforting keto hot cereal. Smooth, creamy, and thick. Ready in less than 10 minutes. Only 4.4g net carbs per serving. Low carb, keto-friendly, nut-free, grain-free, gluten-free, and dairy-free. Packed with omega-3 fatty acids, protein, and fiber. Just 5 ingredients for basic keto oatmeal, plus 5 flavor variations!Due to the large surface area, this type of oats has a slightly quicker cooking time when compared to other types of oats. Quick Oats. Similar to old-fashioned oats, quick oats are steamed as well, but then they are fully cooked before being dried and pressed. This means that quick oats take even less time to cook when compared to rolled oats.Add 1 cup oats, 2 cups water, cinnamon, sugar or sweetener of choice, salt and apple to the slow cooker and stir well. Cover and cook for 1.5-2 hours on low — don’t overcook! The exact cook time will depend a lot on how hot your slow cooker is, so test at the 1.5 hour mark and add 30 minutes or so if needed.The Difference in Texture. Aside from the nutritional differences, oat bran and oatmeal also differ in texture. Oat bran has a smoother texture than oatmeal which makes it easier to eat. When compared, oatmeal has a chewier texture. If you prefer creamy textures, we suggest opting for a big bowl of oat bran.Just 30 minutes and 10 ingredients required. Make The Recipe. GF VG V DF. Brown Sugar Pear Steel Cut Oats. Warm steel-cut oats with brown sugar pears and pecans. A simple vegan breakfast with full servings of fruit, fiber, and protein. Make The Recipe. GF VG V DF NS. Pumpkin Baked Oatmeal.Place the water and oats in a 2-quart slow cooker and stir to combine. Cover and cook on LOW 8 hours. Cover the slow cooker. Cook on the LOW setting for 8 hours or overnight. Add the cream and brown sugar. Add the cream or half-and-half and brown sugar. Gently stir the oats but avoid over-stirring, as the oats will be incredibly creamy.Tomorrow – chocolate oatmeal. But, this morning was hands down the best oatmeal EVER. 1/3 cup oats. milk to cover the oats. 2T of fresh pumpkin puree. a small handful of fresh cranberries. 1T (or so) real maple syrup. Stick it in the microwave for 1 min 30 sec and voila – oatmeal magic!!Instructions. Add rolled oats and water and/or dairy-free milk to the Instant Pot and stir to prevent sticking (use the lesser amount of liquid for more textured oats and the greater amount for more porridgy). Pressure cook on high for 2 minutes (it will take about 8 minutes for the Instant Pot to pressurize before cooking begins).1,065 likes, 14 comments - teambodysculptors on March 11, 2024: "Are oat meal cookies healthy ? #teambodysculptors"To follow this 7-day diet, people start off with eating just oatmeal for all three meals of the day for the first two days, followed by eating oatmeal for at least two meals of the day for the next two days. Finally, dieters consume oatmeal for just one meal of the day for the remaining three days. This plan is more sustainable and the calorie ...Improves Satiety. Oatmeal can also have a positive effect on satiety, the feeling of fullness that persists after eating, according to a small study. The researchers compared people's hunger and ...Eating a diet rich in whole grains and other food sources of fiber has been shown to be protective against cardiovascular disease, type 2 diabetes, and breast, colon, and rectal cancers, according ...Step 1: Pour water into a large pot and bring to a boil. When water starts boiling, drop the oats in. The ideal ratio to use is 3 ½ cups of water for every cup of oats. Step 2: Turn heat down to low and let oatmeal simmer for 20-30 minutes. Check every 15 minutes if the oatmeal has achieved the consistency you want.Cooking Instructions. Heat oven to 350°F. In large bowl, combine all ingredients, mixing lightly but thoroughly. Press into 8 x 4-inch loaf pan. Bake 1 hour to medium (160°F) doneness until not pink in center and juices show no pink color. Let stand 5 minutes; drain off any juices before slicing.Quaker High Fiber Instant Oatmeal Maple and Brown Sugar. Quaker. Per packet : 150 calories, 2 g fat (0.5 g saturated fat), 210 mg sodium, 35 g carbs (10 g fiber, 7 g sugar), 4 g protein. " Quaker High Fiber Instant Oatmeal is my favorite because it provides an extra boost of dietary fiber, with 10 grams per pack.May 2, 2019 · Cook the oats for 3 minutes: Bring the oats, water, and salt to a boil. Simmer for about 3 minutes then turn off the heat. Let the jars stand at room temperature, then refrigerate: Divide the oatmeal among the jars. Let stand, uncovered, at room temperature for about an hour or until cool to the touch, then cap and refrigerate. The oatmeal diet is a fad diet that involves eating only or mostly oatmeal. Advocates claim that it can help a person to lose weight quickly, but no evidence suggests that it safe or effective in ...Starting with a short side, roll the dough into a log and place it into a lightly greased 9” x 5” pan. Bake the bread in a preheated 425ºF oven for 30 to 35 minutes, or until it’s golden brown. Remove the bread from the oven and turn it out of the pan onto a rack to cool.Oct 11, 2022 · 9. Oatmeal Cookies. Oatmeal cookies are the perfect combination of sweet, crunchy, and chewy. They’re a cookie you want to eat with a glass of milk or maybe even a cup of tea. These cookies pack sweet bursts of juicy raisins and crunchy walnuts that’ll wow your taste buds. They’re easy to make, and they taste like home. Boost your oats' fiber content by adding a handful of berries — raspberries, blackberries, blueberries or strawberries — for only 25 to 40 calories per half-cup. A study published in Nutrition Journal in 2014 concluded that oatmeal, in both instant and old-fashioned form, is more effective for satiety than ready-to-eat cereals.Use cow’s milk or a fortified, unsweetened, plant-based milk of your choice at a 1:1 ratio with the oats. For example, 1/2 cup (120 ml) of milk per 1/2 cup (120 ml) of oats. Chia seeds (optional ...Blueberry Slow-Cooker Oatmeal. Chelsea Lupkin. Make this genius recipe the night before you're ready to serve it for a no-fuss, crowd-pleasing breakfast. Get the recipe from Delish. Advertisement ...
5. Jam Filled Oatmeal Bars. As much as I like the caramel version from above, I think the jam bars might be my favorite. I just love the bright color of the jam! When I’m making these oatmeal jam bars, I …. Bibigo chicken dumplings
Add half cup oats to a pot and pour 1 cup milk. Bring to a rolling boil and simmer until thick yet runny. Turn off. 1. To cook the Rolled Oats, bring ½ cup water to a boil and stir in ½ cup rolled oats. 2. Let …View Recipe. lutzflcat. Oatmeal and sweet potatoes are both incredibly healthy on their own, but united in this baked oatmeal, they become a nutritional powerhouse that makes a perfect family breakfast. The nutmeg and cinnamon add a little complexity, while the sweet potato enhances both the texture and the flavor. 04 of 20.Combine the oats, water, and salt in a medium saucepan over medium-high heat. Bring the mixture to a simmer and cook for 5 minutes, stirring occasionally. *If using quick oats, they will need to cook for only 3 minutes. Once the oats are thickened and smooth, remove them from the heat, and serve in a bowl with your favorite toppings.Oatmeal is loaded with the soluble fiber called beta-glucan, which can lower cholesterol and improve gut health, per a recent study. It may also play a role in reducing your risk of type 2 ...Cook the oats for 3 minutes: Bring the oats, water, and salt to a boil. Simmer for about 3 minutes then turn off the heat. Let the jars stand at room temperature, then refrigerate: Divide the oatmeal among the …Sep 6, 2022 · Add the salt and cinnamon. Turn the heat to low and carefully pour in the water or milk, stirring. Cover and cook for 5 minutes until tender, then remove from the heat. Serve immediately for a chunky texture, or stir in another ½ cup milk for a creamier body. The texture is intentionally chewy (not gloppy or soggy!). While the potatoes are cooking, prepare your quick-cooking steel cut oatmeal according to the package (mine took 2 cups of boiling water and about 5 minutes to cook), stirring occasionally. Season with kosher salt. Cook the eggs to your liking. I like frying my eggs sunny side up in a bit of extra virgin olive oil.Then turn it down to low heat and stir consistently to achieve the ultimate creamy consistency. Step 2 – Stir about every minute or so to prevent the oats from sticking to the bottom of the pan and burning. Step 3 – After about 15 minutes, remove from heat, distribute between the bowls and top with favorite items.A comic about watching movies with subtitles. View. Wow! Just wow! Just wait for it ... View. A comic about video calls and desperation. View. A comic about shredding paper.Some grains are known as berries, but oats are referred to groats, or the de-hulled oat grain. Groats are the husked oat kernel, which include the cereal germ, the bran and the endosperm of the grain. Groats are milled to remove the outer husk, and therefore, are the most intact form of the grain. They are packed with dietary fiber and are ...Instructions · Place almond milk, oats, chia seeds, and nuts in a small saucepan and let it come to a boil. · Cook about 5-7 minutes over medium heat, stirring ....Instructions: First, spray the slow cooker with nonstick cooking spray. Then, place 1 cup steel-cup oats and 4 cups liquid into the slow cooker and mix. Cover and cook for 4 hours on high or 8 hours on low. If possible, stir steel-cut oatmeal every hour or so to prevent sticking. Remove from slow cooker once thickened.Oct 30, 2020 · Plant-Based Smoothie 10: Chai Tea and Oats Smoothie. Carlene Thomas/Eat This, Not That! This luscious smoothie contains masala chai tea, along with oats and dates to keep you full and satisfied until lunch. Masala chai is black tea blended with fragrant spices that include cardamom and ginger, among others. Baked Oatmeal with Pears. 1 hr. Peanut Butter-Chocolate Chip Overnight Oats with Banana. 8 hrs 20 mins. Pumpkin Baked Oatmeal. 50 mins. Baked Blueberry & Banana-Nut Oatmeal Cups. 50 mins. 16 Healthy Oatmeal Recipes That Taste Like Dessert.Oatmeal comes in several grades, ranging from pinhead, which is made by dividing the whole oat kernel and removing floury meal, to super-fine. In between, there are the popular rough, medium-rough ...Directions. Preheat oven to 350 F. Lightly coat an 8-inch square baking dish with cooking spray. Whisk milk, egg, maple syrup, vanilla, cinnamon, baking powder, ….