Instructions. Add pasta, olives, artichoke hearts, mozzarella, kale, sun dried tomatoes, onion and capers to a large bowl. Combine olive oil, balsamic vinegar, lemon juice, Dijon mustard, garlic, thyme and a large pinch of salt and pepper in a large measuring cup and whisk until well combined. Pour half the dressing over salad and toss to coat.Once the olive oil is hot, add the shallots, lemon zest, crushed red pepper and salt. Cook until the shallots are soft and translucent (careful, don't let them burn!). Add the sardines and capers to the pan. Saute for about 2 minutes until warmed through, breaking up the sardines into smaller pieces as you sauté.Instructions. Cook penne according to package directions. Add 1 tablespoon extra virgin olive oil to a large skillet, and saute garlic over medium-low heat until fragrant, about 1 minute. Add to skillet the sun-dried tomatoes, black pepper, salt, and red pepper flakes, and continue to saute 5 minutes or until tomatoes are soft.Instructions. Preheat the oven to 400°F and line 2 large baking sheets with parchment paper. Place the carrots and onions on the first sheet and the pattypan squash, zucchini, and tomatoes on the other. Drizzle both sheets of vegetables with olive oil and generous pinches of salt and pepper.While the pasta cooks, heat the olive oil in a large skillet, over medium heat. Add the garlic and sauté for about a minute, until fragrant, being careful not to burn it. Add the diced eggplant, zucchini and cherry tomatoes. Cook, stirring occasionally, until softened, about 8 to 10 minutes.This Mediterranean Pasta Salad recipe is light and fresh, it’s loaded with summer’s favourite produce, olives, capers, and creamy feta cheese. Tossed in a Greek-style dressing, it combines all the flavours of the Mediterranean in a single bowl. It’s the perfect make-ahead pasta salad for summer BBQs, picnics or an …Reserve ½ cup pasta cooking water, then drain the pasta. Return to the pot to keep warm. In the wide pan, heat the olive oil at medium heat. Then add the garlic and cook until fragrant, about 30 seconds. Stir in the tuna, lemon juice and zest, salt and pepper, and heat through for 1 minute.Whisk the vinegar, mustard, salt, and pepper to taste in a small bowl. Gradually whisk in the oil to make a smooth dressing. Set aside. Bring a large pot of salted water (about 1 tablespoon kosher salt to 4 quarts water) to a boil. Add the pasta and cook until al dente; drain, then pour pasta into a large bowl.Thinly slice ½ a small red onion, and chop the leaves and tender stems of ¾ bunch parsley. Add to a large mixing bowl and toss with a pinch of salt, ½ teaspoon black pepper, 1 teaspoon ground sumac, 2 tablespoons extra virgin olive oil, and 2 teaspoons lemon juice. Assemble the Mediterranean bowls.Method. Heat the olive oil in a large non-stick pan and add the garlic, onions, peppers and courgettes. Cook for 5 minutes until softened and then add the tinned tomatoes, the stock cube and 100mls boiling water. Bring …Feb 13, 2024 · Instructions. Make the lemon ricotta: In a small bowl, stir together the ricotta, lemon zest, and 2 tablespoons of lemon juice, salt, pepper, and red pepper flakes (if using). Set aside. Boil the pasta: Place a large pot of salted water over high heat and bring to a boil. Once it comes to a boil, add the pasta. Thinly slice ½ a small red onion, and chop the leaves and tender stems of ¾ bunch parsley. Add to a large mixing bowl and toss with a pinch of salt, ½ teaspoon black pepper, 1 teaspoon ground sumac, 2 tablespoons extra virgin olive oil, and 2 teaspoons lemon juice. Assemble the Mediterranean bowls.Method. Preheat the oven to 200C/180 Fan/Gas 6. Heat the oil in a flameproof casserole. Add the onion, pepper, courgette and aubergine, season with a little salt and lots of pepper and fry over a ...Feb 22, 2021 · Instructions. Cook pasta according to directions. Heat oil and garlic for 10 minutes on low heat. Remove garlic and discard. Add wine, artichoke, tomatoes, sun dried tomatoes and olives to pan and cook on medium until liquid condenses and cherry tomatoes soften, about 10 minutes. Stir in basil, feta and pasta. Mediterranean Pasta Ingredients: 8 ounces torchiette pasta (or any “twisty” style of pasta), uncooked. 2 chicken breasts, skinless and boneless, sliced in half to create 4 thinner cutlets. Salt. Black pepper. Olive oil. 2 small zucchini, quartered and cut into ¼”- ½” thick pieces. 2 small yellow squash, quartered and …This easy to make Mediterranean pasta salad is refreshing, pasta tossed with tomatoes, black olives, spinach, and feta cheese, drizzled with dressing. Prep Time 5 minutesminutes. Cook Time 15 minutesminutes. Total Time 20 minutesminutes. Servings 2.Instructions. Boil your pasta. In a large pot, add hot water and bring to a boil. Salt your water, so it's salty like the sea (1-2 tbsp). Once the water is boiling, add the pasta and cook according to the manufacturer's timing (about 10-15 minutes). Once the pasta is finished, reserve 1 cup of water, Drain. Set aside.Oct 15, 2021 · Combine the pasta with the sauce and finish. Drain the orzo and add it to the pan with garlic and herbs. Toss to combine and season with a good dash of kosher salt and pepper to taste. Stir in some chopped up sun-dried tomatoes (about ⅓ cup) and grated parmesan (about ½ cup). What ingredients you will need. If pasta can be part of a Mediterranean diet. A comparison between Barilla chickpea pasta and the other “healthy pasta alternative”. How to make Mediterranean pasta. …The origin of pasta is debatable. Pasta is believed by some to have originated in China. It was said to have been brought to Italy by Marco Polo, a merchant from Venice. Others bel...Combine the pasta with the sauce and finish. Drain the orzo and add it to the pan with garlic and herbs. Toss to combine and season with a good dash of kosher salt and …Add the mushrooms and let cook undisturbed until they start to brown and release their juices. After about 7-8 minutes, give the mushrooms a stir to reveal their golden brown edges. Add the garlic to the pan, and sauce for 30 seconds. Then, add the white wine. Let the wine simmer and reduce for 1 minute.Boil the pasta, drain it, and toss it with oil. Cook the eggplant and bell pepper. Add the garlic. Stir in the tomato sauce, olives, salt, pepper, and red pepper flakes. Add the lemon juice and zest. Incorporate the pasta into the …Bring to a boil, then lower the heat to medium-low and allow the sauce to simmer for 10 to 15 minutes until thickened. Add shrimp to the sauce and serve. Add the shrimp to the tomato sauce. Cook for about 1 minute, until the shrimp has warmed through and is pink in color. Top with ½ cup chopped fresh parsley and serve.The origin of pasta is debatable. Pasta is believed by some to have originated in China. It was said to have been brought to Italy by Marco Polo, a merchant from Venice. Others bel...Drain pasta in a colander, leave it for a minute. Transfer pasta to a bowl (do not use pasta cooking pot, too hot). Add pesto and 1/4 cup of pasta water. Toss to coat pasta in pesto, adding more water if required to make pasta silky and saucy, rather than dry and sticky. Taste, add more salt and pepper if desired.Sep 12, 2017 · Pasta Directions: Cook pasta according to the directions on the package to the al dente stage. Drain but reserve ½ cup pasta cooking water. Set aside. Combine olive oil, anchovy paste, garlic, parsley, capers and olives in a large bowl. Add pasta and ¼ cup of the reserved pasta cooking water and toss. Jan 26, 2024 ... How To Make The Best Mediterranean Pasta Salad Recipe · Add the pasta to a large pot of salted boiling water and cook until al dente. Drain and ...Cook for 1 to 2 minutes, stirring constantly. Add the wine to the pan and scrape up any pieces of garlic and onions. Cook the wine for 1 minute to reduce then add the lemon juice and lemon zest. Add the chopped parsley and tomatoes, toss about for about 30 to 40 seconds. Season with Kosher salt. Add the cooked pasta to the pan, and toss to coat.Learn how to make a creamy garlic mushroom pasta without cream, using olive oil, red wine, and starchy pasta water. This recipe is …Apr 1, 2023 · Add the halved cherry tomatoes, chickpeas, sliced red onion, diced zucchini, capers, garlic paste, salt, pepper and thyme. Toss to coat evenly. Place baking dish into the oven and bake for 30 minutes, stirring halfway. While the pasta sauce is cooking, bring a large pot of water to the boil. Add the pasta and boil until al dente. Use a wooden spoon to mash the softened tomatoes, pushing against the side of the pan until they burst. Let the mashed tomatoes cook, uncovered, until they have softened and let out a lot of juice, about 3 to 5 minutes. Cook the orzo. Stir in 2 cups of orzo. Cover everything with water or broth by about 1-inch.Instructions. Bring a pot of water to a boil, season with salt, and cook the orzo for 10 minutes. Drain, rinse , and set aside to cool. Transfer the cooled orzo to a large mixing bowl. Add the spinach, chopped vegetables, and …Set aside. Add slightly cooled pasta to a large mixing bowl with tomatoes, olives, feta cheese, parsley, and capers. Drizzle on enough dressing to coat then toss to combine. Chill for 10-15 minutes before serving then add additional dressing if desired. Leave a comment and star rating if you loved the recipe!Combine the pasta with the sauce and finish. Drain the orzo and add it to the pan with garlic and herbs. Toss to combine and season with a good dash of kosher salt and …Bring a large pot of salted water to a boil. Add the pasta and cook it according to the package directions, until al dente. Drain the cooked pasta into a colander, return it to the pot and toss it with a dash of olive oil. While the pasta cooks, place a large skillet over medium heat and add 2 tablespoons of olive oil.Feb 4, 2020 · Stir till fragrant. 3. Add in broccoli and white beans. Throw thawed broccoli in the sauce, and toss around for a few minutes (about 4 minutes or so.) Add in the white beans to warm up for about 3 minutes or so. Season with salt and pepper. 4. Add the cooked pasta with a bit of pasta cooking water. Jul 13, 2011 ... Ingredients · 2 Tbsp olive oil ($0.22) · 1 yellow onion ($0.49) · 1/2 Tbsp minced garlic ($0.10) · 4-5 anchovy filets ($0.60) · ...Cook the tortellini pasta in salted boiling water according to package instructions (about 5 to 7 minutes). Drain and rinse in cold water. Transfer the pasta to a large bowl. Add the rest of the salad ingredients and toss gently. In a small bowl, combine the garlic, lemon juice, vinegar, olive oil, and herbs.The Mediterranean diet is known to provide benefits to your heart health, brain, and weight. It consists of whole foods including lean protein, whole grains, …Jun 28, 2010 ... Ingredients · 1 pound tricolor pasta · ¼ cup balsamic vinegar · 2 teaspoons dijon mustard · ½ teaspoon salt · ½ teaspoon freshly...Instructions. Preheat the oven to 400F. Next, cook the pasta following the package directions. Next, chop the onion into small pieces. Heat two tablespoons of olive oil in a small pot and sauté chopped onion until soft, season with salt. Then mince garlic and add it with the onion, sauté until fragrant. Set aside.1 lb thin spaghetti or angel hair · 1/2 cup extra virgin olive oil · 4 garlic cloves, sliced · 1 cup baby spinach, torn, if desired · 12 oz cherry tomat...We have started a Mediterranean diet of sorts. Eating healthy and wonderful meals that are full of flavor. So I wanted to gather some together for both you and me in these 32 Magnificent Mediterranean Recipes. I love having tons of veggies in my diet, along with some healthy proteins and delcious cheese like feta!Bring water up to a boil, season generously with salt and add farfalle pasta. Cook the pasta to al dente, about 7-8 minutes. Reserve about a 1/4 cup of pasta water.To make cheese sauce, in a food processor or high-power blender, combine cottage cheese, 4 oz. of mozzarella cheese (roughly chopped), 2 oz. of feta cheese, 1/2 …While you are waiting for the pasta water to boil, put the oil in a large skillet (affiliate link) over medium-high heat. Add the chicken and garlic and cook, stirring occasionally until chicken is done, about 8 minutes. Remove the chicken from the skillet. Add the tomatoes, olives and herbs to the skillet.Make the sauce: Leaving the skillet on medium-high, add ⅓ cup of olive oil. When the oil shimmers, add the shallot, garlic, Aleppo pepper and a pinch of salt. Turn the heat to medium-low and cook, stirring frequently until fragrant, 1 to 2 minutes. Stir in the lemon juice and ¼ cup of the pasta cooking water.Jan 12, 2024 · Drain well and set aside in the pot. While the pasta is cooking, heat oil in a large skillet oven over medium-high heat until the hot oil sizzles, about 2 minutes. Add onion and garlic and cook until tender, about 3-4 minutes. Add tomatoes and season with Italian seasoning, salt, and pepper. Jun 2, 2022 · Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper. Whisk to combine. Pour the dressing over the salad and toss until well combined and the orzo pasta is well coated with the dressing. Top with pieces of creamy feta cheese. Jan 1, 2019 · Method. Heat a large Dutch oven or pot over medium-high heat. Add the oil and swirl to coat. Season the chicken all over with the salt and pepper. When the oil is glistening, add the chicken, in batches, and cook until browned on all sides and cooked through, about 12-15 minutes total. Transfer the chicken to a plate. Drain the spaghetti. In a large skillet, heat 1 tablespoon of the olive oil on medium high until shimmering. Add the sliced bell peppers and saute until they are a little browned around the edges, about 5 minutes. Turn the heat down to low and add the artichokes, olives, parsley, garlic, scallions, and red pepper flakes along with the rest of ...Preheat the oven to 200C/gas mark 6. Place the bulgar wheat in a bowl with the salt and oil, pour over the boiling water and cover with cling film for 5 minutes. Uncover and fluff up the bulgar ... Preparation. In a large pot of salted boiling water, cook pasta according to package directions. When pasta is almost cooked, heat olive oil in a large cast iron skillet over medium heat. Lower heat and add garlic along with a pinch of salt. Cook for a few seconds, stirring frequently. Add spinach, tomatoes, and green onion and cook until just ... Feb 19, 2024 ... Ingredients For Mediterranean Pasta · Pasta: Spaghetti, linguine or fettuccine works well in this recipe. · Cherry tomatoes: To make the sauce, ...To make cheese sauce, in a food processor or high-power blender, combine cottage cheese, 4 oz. of mozzarella cheese (roughly chopped), 2 oz. of feta cheese, 1/2 …Garlic chicken. Quick crispy duck. Lamb meatballs. Sausage sandwich. More quick & easy recipe inspo. 5 Ingredients Mediterranean. Buy your copy of Jamie's latest cookbook for even more quick and easy recipes that celebrate Mediterranean flavours.While the tomatoes are roasting, cook the spaghetti in boiling water according to the package to al dente (about 10 minutes). Reserve ½ cup of the pasta cooking water. Drain the pasta. Transfer the cooked spaghetti to a large bowl (same bowl used earlier for the tomatoes). Add the pesto and toss to coat.Published: Oct 13, 2023. This post may contain affiliate links. Spaghetti Aglio e Olio, pronounced ah-li-oh ee o-li-oh, is a traditional Italian dish made with just pasta, garlic, simple seasonings, and olive oil. This easy, …Start by roasting the cherry tomatoes in the oven at 425 degrees F for 15-20 minutes. Then toss them in a pan with some olive oil and garlic. Add in the pasta, olives, feta, herbs and spices to the pan …Jul 8, 2020 ... The combination of the cherry tomatoes, green olives, capers, and fresh herbs make Mediterranean One-Pot Pasta dish an absolute favorite.Once heated, add 2 Tbsp. olive oil to the skillet. Add the diced tomatoes, along with ¼ tsp. kosher salt and pepper. Sauté the tomatoes for 8-10 minutes, or until they have cooked down. Stir the tomatoes occasionally as they cook. Add the minced garlic 2 minutes before the end of the cooking time.Step-by-Step Instructions: Step 1: Boil Pasta. Bring a large pot of salted water to a boil. Add pasta and cook until al dente. Prior to draining, remove 1 cup of pasta cooking water; set aside. Drain pasta, …While the tomatoes are roasting, cook the spaghetti in boiling water according to the package to al dente (about 10 minutes). Reserve ½ cup of the pasta cooking water. Drain the pasta. Transfer the cooked spaghetti to a large bowl (same bowl used earlier for the tomatoes). Add the pesto and toss to coat.One-Pot Tomato Basil Pasta. This one-pot pasta with tangy tomato-basil …Jan 7, 2022 · Mediterranean Pasta Ingredients: 8 ounces torchiette pasta (or any “twisty” style of pasta), uncooked. 2 chicken breasts, skinless and boneless, sliced in half to create 4 thinner cutlets. Salt. Black pepper. Olive oil. 2 small zucchini, quartered and cut into ¼”- ½” thick pieces. 2 small yellow squash, quartered and cut into ¼ ... May 1, 2018 · In a small skillet, melt butter over medium-high heat. Add the shrimp and cook for 2 minutes on one side, then flip and cook for an additional 2-3 minutes until done. Remove the shrimp from the skillet and mix them into the pasta. Coarsely chop half of the roasted tomatoes. Use a spatula to make sure the noodles get evenly coated with the garlic & pasta water. Add the roasted tomatoes, olive tapenade, vegan feta cheese, another pinch of salt, and a dash of pepper. Evenly combine all of the ingredients with the pasta. Garnish with a handful of fresh chopped basil, and serve right away.Jan 26, 2024 ... How To Make The Best Mediterranean Pasta Salad Recipe · Add the pasta to a large pot of salted boiling water and cook until al dente. Drain and ...Add the chickpeas, tomatoes, and optional olives around the goat cheese, in that order. Then drizzle the olive oil all over the mixture. Sprinkle with a pinch of salt, several twists of pepper, and the red pepper flakes, if using. Bake for 20 minutes on the upper third rack, then place the dish on a heat-safe surface.Oct 16, 2023 · Make the broth. Add 6 cups of liquid–this can be water, broth, chickpea cooking liquid, or a combination. Add the parmesan rind and season with a pinch or two of salt. Bring to a simmer and cook until the vegetables are completely soft and the parmesan rind has softened about 20 minutes. Add the pasta. Jun 4, 2018 ... Pour the can of chopped tomatoes, stock, sugar, pasta and salt. Bring to a boil then reduce heat to low, cover with a lid and cook for about 10 ...Jul 11, 2019 ... The ingredients for this pasta salad all work together to make a tasty, zingy Mediterranean dish: kalamata olives, cucumbers, cherry tomatoes, ...If you’re a fan of pasta dishes, then you know that a good cream sauce can take your meal to the next level. The rich and velvety texture of a well-made cream sauce can transform e...May 30, 2019 · Sprinkle the flour on the tomatoes and cook, stirring, for another 1 minute. Add in the liquid: Add in the broth* and half-and-half, whisking to combine. Increase heat to high. Add chicken and pasta: Add the spaghetti to the pot along with the chicken. Season with salt and pepper to taste. Jun 27, 2022 · Instructions. Bring a large pot of water to a boil. Add the spaghetti and cook it according to package directions. While the spaghetti is boiling, add the garlic and olive oil to a small pan. Heat the oil over medium-low heat and let the garlic gently cook in the oil, for about ten minutes. Instructions. Preheat the oven to 425ºF and lightly grease an 8x11 casserole dish. Cook pasta according to package directions until al dente. While pasta cooks, heat one tablespoon of olive oil over medium-high heat in a medium skillet for 2 minutes. Season beef with salt and pepper.Once the tomatoes have settled, use a potato masher or wooden spoon to mash them up and release their juice. Stir in a pinch of salt, about ½ teaspoon. Simmer the sauce. Raise the heat to medium and bring the tomatoes to a simmer. Then, lower the heat and partially cover the saucepan.While the pasta cooks, chop the vegetables and add them to a large bowl. Combine all of the dressing ingredients in a jar with a lid and shake well. Add the rinsed and drained pasta to the bowl with the vegetables, olives, feta cheese, and parsley. Pour the dressing over the salad, tossing to coat everything evenly.While you are waiting for the pasta water to boil, put the oil in a large skillet (affiliate link) over medium-high heat. Add the chicken and garlic and cook, stirring occasionally until chicken is done, about 8 minutes. Remove the chicken from the skillet. Add the tomatoes, olives and herbs to the skillet.It is unlikely for raw pasta to be contaminated with parasites, such as tapeworms, according to the United States Department of Agriculture. Parasites are typically transmitted to ...To make cheese sauce, in a food processor or high-power blender, combine cottage cheese, 4 oz. of mozzarella cheese (roughly chopped), 2 oz. of feta cheese, 1/2 …Cook the pasta until al dente. Drain, and save one cup of water on the side. 3. in the meantime, heat one tablespoon of olive oil over medium-high heat in a large skillet, add the shrimp, and cook until it turns pink, about 3 minutes on each side; remove from the skillet and keep aside. 4.
Oct 23, 2020 · While the pasta cooks, heat the olive oil in a large skillet, over medium heat. Add the garlic and sauté for about a minute, until fragrant, being careful not to burn it. Add the diced eggplant, zucchini and cherry tomatoes. Cook, stirring occasionally, until softened, about 8 to 10 minutes. . Water filter for shower
Aug 10, 2023 ... What puts me off many similar pasta dishes is the carb overload. This Mediterranean-style penne pesto recipe is heavy on the delicious, colorful ...Drain pasta in a colander, leave it for a minute. Transfer pasta to a bowl (do not use pasta cooking pot, too hot). Add pesto and 1/4 cup of pasta water. Toss to coat pasta in pesto, adding more water if required to make pasta silky and saucy, rather than dry and sticky. Taste, add more salt and pepper if desired.If you’re looking for a delicious and hassle-free meal, an easy shrimp scampi pasta recipe is the way to go. This classic dish combines succulent shrimp with a flavorful garlic and...Put a large saucepan of water on to boil for the pasta. Meanwhile, heat the oil in a large frying pan over a medium heat. Add the onion and pepper and cook, stirring, for 5 minutes. Add the garlic and …Ingredients · cups dry pasta, cooked · cup sundried tomatoes, chopped · cup marinated artichoke hearts, chopped · cup pitted black olives, halved &middo...In a small skillet, melt butter over medium-high heat. Add the shrimp and cook for 2 minutes on one side, then flip and cook for an additional 2-3 minutes until done. Remove the shrimp from the skillet and mix them into the pasta. Coarsely chop half of the roasted tomatoes.Add parsley and artichokes and hold on low covered while you cook the pasta. Cook pasta in boiling water until almost tender. Drain and add back to pan then pour sauce over pasta. Heat over medium …If you’re a fan of pasta dishes, then you know that a good cream sauce can take your meal to the next level. The rich and velvety texture of a well-made cream sauce can transform e...Jul 8, 2020 ... The combination of the cherry tomatoes, green olives, capers, and fresh herbs make Mediterranean One-Pot Pasta dish an absolute favorite.Published on June 12, 2020. Feta cheese is a great addition to these healthy dinner recipes. This salty and tangy cheese pairs well with proteins like chicken and turkey, but is equally delicious on top of a baked potato or eggs. Recipes with feta cheese—like our Greek Turkey Burgers with Spinach, Feta & Tzatziki and Roasted Eggplant Pasta ...Feb 3, 2023 · Instructions. Cook the pasta according to package directions, reserving 1 cup of pasta water before draining. In a large skillet, heat 1 tablespoon olive oil. Add garlic and sauté until fragrant, about 1 minute. Add the shrimp, and season with salt, pepper, dried oregano, red pepper flakes and zest and juice of one lemon. Make the sauce: Leaving the skillet on medium-high, add ⅓ cup of olive oil. When the oil shimmers, add the shallot, garlic, Aleppo pepper and a pinch of salt. Turn the heat to medium-low and cook, stirring frequently until fragrant, 1 to 2 minutes. Stir in the lemon juice and ¼ cup of the pasta cooking water.Jun 18, 2022 ... 12 ounces whole wheat linguine or spaghetti (or other preferred pasta) · 3/4 cup sun-dried tomatoes · 2 tablespoons olive oil · 1/2 large whit...In a large skillet, melt the butter. Any skillet will do, a non-stick or a cast-iron skillet will work. Season the chicken breasts and cook at medium-high heat until browned and done. (About 3-4 minutes per side – needs to be 165F in the middle). Remove to a plate and keep warm.1 (14.5-ounce) can stewed tomatoes, undrained. ¼ cup all-purpose flour. 2 cups 1% low-fat milk. ¼ teaspoon ground nutmeg. 1 cup (4 ounces) crumbled feta cheese. 2 tablespoons grated Parmesan cheese, divided. 1 large egg. 2 …While the pasta is cooking, add the olive oil to a large non-stick pan and heat over medium-high. Add the chicken and cook, tossing occasionally, until golden brown on the outside and cooked through, about 7 to 8 minutes. Drain the pasta. When the pasta is ready, reserve about 1 cup of the cooking water and drain.Mediterranean Pasta Ingredients: 8 ounces torchiette pasta (or any “twisty” style of pasta), uncooked. 2 chicken breasts, skinless and boneless, sliced in half to create 4 thinner cutlets. Salt. Black pepper. Olive oil. 2 small zucchini, quartered and cut into ¼”- ½” thick pieces. 2 small yellow squash, quartered and …Mediterranean Pasta Ingredients: 8 ounces torchiette pasta (or any “twisty” style of pasta), uncooked. 2 chicken breasts, skinless and boneless, sliced in half to create 4 thinner cutlets. Salt. Black pepper. Olive oil. 2 small zucchini, quartered and cut into ¼”- ½” thick pieces. 2 small yellow squash, quartered and ….