Stage 2 of weight loss maintenance after keto. In this stage, we add 100 – 200 gms of carbs. A sample diet plan is mentioned below –. Breakfast: 1 cup Normal coffee (no sugar) + 2 egg whites in any form. + 1 fruit (any) Midmorning: 4 walnut halves + 1 cup green tea. Lunch: 1 cup of green salad. + 1 small bajra roti.Fold the squares on the diagonal to form triangles and pinch the edges closed. Place one of the pieces of parchment used to roll out the dough onto a baking sheet, then place the samosas on the sheet. Make fork holes in each samosa to provide a place for steam to release. Bake for 14-17 minutes or until golden brown.16 Apr 2021 ... Here are favorite low-carb and keto Indian food recipes including chicken tikka masala, and palak paneer. Plus, most are very easy to make!When hot, add oil and mustard seeds. When mustard seeds begins to splutter, add the cauliflower rice. If using frozen, no need to thaw, just add to the pan. Saute 2-3 minutes till the moisture from the cauli rice dries out. Add salt and spices and saute for another 3-4 minutes, until it reaches your desired doneness.Cut chicken into bite-sized chunks. In a crockpot, combine chicken, tomatoes, coconut milk, ghee, garam masala, ground ginger, and garlic powder. Mix well to ensure chicken breast is evenly seasoned. Cover the crockpot with a lid and cook on high for 3.5 hours or low for 6 hours. Add salt to taste when serving.Indian Food is your step by step guide to simple and delicious home cooking. From regional Indian cuisine to popular dishes from around the globe, our community's focus is to make cooking easy. Come join us and learn! ... I'm on keto and love Indian food. You can try mug cakes for microwave receipe. Try some 'cauliflower …Step 2: Add in all the yummy spices like turmeric, cayenne, paprika, cumin, coriander, garam masala, and salt. Step 3: Add the cut up chicken and allow the mixture to marinate for a while. You can use chicken breast or thighs for this recipe. Step 4: Heat some ghee in a pan. Step 5: Add the chicken to the hot pan …25 Aug 2017 ... Keto Papdi Chaat: Indian Street Food Love! · Boil about 30-40 g cauliflower until soft. · Make cheese crisps from the shredded cheese, which ...Here are 20 healthy foods to eat on the keto diet. 1–3. Animal proteins. Healthline/Aya Brackett. 1. Seafood. Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly ...Simplest way to track your food - Learn how to track your food correctly to stay in keto for the long term. Secret to long term keto - Get the ultimate list of Indian keto supplements, salts and keto hacks (with direct names of brands to use). Exact keto food list - Complete list of foods to eat (+ bonus: list of non-keto foods to avoid).Fold the squares on the diagonal to form triangles and pinch the edges closed. Place one of the pieces of parchment used to roll out the dough onto a baking sheet, then place the samosas on the sheet. Make fork holes in each samosa to provide a place for steam to release. Bake for 14-17 minutes or until golden brown. Separate it into florets and the stalks. Wash thoroughly. Shape and cut the stalk into cubes to resemble potatoes and rice the florets in a food processor. Boil the stalks in salted water for 10 minutes or till tender. Dry roast the peanuts in a frying pan till they get a nice golden brown colour and set aside.Add the garlic and ginger and saute on the stove until fragrant. Add the whole spices and saute for 3-5 minutes, until making “popping” noises. Add half of the cauliflower rice and gently mix it into the spices and ghee. Saute for another 3 minutes before adding the remaining cauliflower rice. Add the pepper and salt to …Heat over medium heat until the mixture is boiling, whisking frequently to prevent lumps. Once the phirni boils, turn down the heat to maintain a lazy boil, and cook until the mixture is about the consistency of a thin pancake batter. Refrigerate or 1-2 hours. Sprinkle with additional ground cardamom before serving.Add the minced garlic and saute for 30 secs or until aromatic. Then add onions, carrots, beans, peas and cook for about 3 to 4 minutes or until tender. Add cauliflower rice, crumbled paneer (cottage cheese), and stir fry for approximately 3 to 4 minutes until the cauliflower is slightly crispy on the outside and tender on the inside. Set aside in a bowl. Heat a skillet to medium heat and add the butter. As the butter melts dice the onion and garlic and add it to the pan. Cook for 2-3 minutes until the onions are translucent and fragrant. Increase the pan heat to medium-high and add the chicken. Explore Lo! Foods range of Low-Carb Keto Foods to make your Keto Diet Journey easier. Crafted by Expert Nutritionists and recommended by Top Nutritionists in India. Range includes Keto Attas / Flours, Keto Snacks, Keto Cookies & Sugar-Free Dark Keto Chocolates. Over 10 Lakh+ Happy Customers & 5000+ 5 Star Reviews. Jun 4, 2018 · Chicken is marinated in a mixture of yogurt, lemon juice, and spices for up to two days, and is then grilled or cooked in a hot oven. Onion, garlic, and ginger are cooked in oil or butter and spiced with garam masala, cumin, coriander, and turmeric, and laced with cinnamon. Tomatoes in some form are added (here we just use tomato paste). Feb 1, 2022 · Recipe by: VegBuffet. Bonus: easy, home remedy for cold and cough. 69 calories per serving. 9.5 g carbohydrates per serving. Ginger Garlic Soup is a winter soup made using loads of ginger and garlic in a tomato gravy and teamed up with bread. This 3-ingredient soup can be ready easily within 10 minutes. What Is The Keto Indian Diet Plan? - Facts About Food August 30, 2022 at 12:31 PM […] Indian Keto Diet Plan for Vegetarian and Non-vegetarian (gympik.com) […] Reply. Discount Deals UK November 23, 2022 at 1:10 PM. Excellent article. Your blogs are distinctive and easy to understand, with …In reality, the Keto diet can be seamlessly integrated into an Indian food regime. Contents What is a Low-Carb Diet? List of Vegetarian Low-Carb …Nov 2, 2020 - Check out the collection of 70+ Keto Diet or Low carb Indian Food Vegetarian Recipes to make in your Instant Pot or Stovetop.Make the paneer tikka starter in oven. Preheat the oven at 200 degree Celsius (Fan forced) for 10 minutes. Cook them for 8-10 minutes first (fan forced mode) and 3-4 minutes using the top grill option. (Oven broiler option) Optionally, you may grill it over the stove top for few seconds to get the charred look.2 Feb 2024 ... Keto Chicken Curry Ingredients · 1 small Onion, roughly chopped · 1 Green Chili, roughly chopped · 1-inch knob of ginger, roughly chopped &middo...5 Jun 2022 ... Keto Coconut Cauliflower Rice recipe is a mildly spiced south indian cauliflower dish cooked with coconut which is also paleo and low carb.Also started doing protein drink/bars from Costco with low/no sugar and high fiber. Make sure you are getting 80 to 100g of protein everyday with at least 35 to 40g fiber. Stop drinking juices and high sweet snacks. Instead eat almond butter or …Add all the mild curry powder and let the spices roast with oil to enhance the flavor. Add chicken pieces and let them cook thoroughly. Once the chicken is cooked, add canned coconut cream and ...Cut chicken into bite-sized chunks. In a crockpot, combine chicken, tomatoes, coconut milk, ghee, garam masala, ground ginger, and garlic powder. Mix well to ensure chicken breast is evenly seasoned. Cover the crockpot with a lid and cook on high for 3.5 hours or low for 6 hours. Add salt to taste when serving.Instructions. In a medium bowl with a lid, add the yogurt, lemon juice, turmeric, garam masala, half of the salt, and half of the pepper. Whisk to combine, then add the chicken and toss to coat. Cover, and refrigerate for 6 hours or overnight. In a large saucepan, melt the ghee over medium heat.Preheat the air fryer to 360°F (180°C). Add the stuffed okra to the air fryer basket and spread them in a single layer (cook in batches if required). Slightly brush or spray some oil on top. Air fryer them at 360°F (180°C) for 10-12 minutes. Remove the basket at about 8 minutes and flip the bhindi.Thai cuisine food is naturally rich in many keto-friendly foods, such as coconut milk, curry, meats, fish, tofu, and low-carb veggies. However, many dishes contain oyster sauce and added sugars. You can eat low-carb at most Thai food restaurants by opting for a meat and vegetable stir-fry dish without the brown sauce.Add the salt over the vegetables as per taste. Cook, stir from time to time, till the vegetables are tender and brown in colour. Then add ginger, coriander, garam masala, cumin powder, cumin seeds, and chili flakes to the vegetables. Keep stirring for 1-2 minutes to till aroma of spices comes. Then switch off the heat.Feb 14, 2020 · Rice is another gluten free option (but not low carb). Sometimes curry sauces (aka gravies) contain sugar, so to be on the safe side and keep it keto, you can opt for grilled meats, such as lamb chops. You don’t need rice or bread to eat Indian food! A spoon works just as well. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. ... evaporated, or drips off. Also, Indian food tends to use thick high-fat yogurt, not the sugary thin stuff you see for 50c a serving at the grocery store. Reply reply …Paneer is an Indian cheese, referred to as Indian cottage cheese, made by combining curdled milk and an acid. A 100 gram or 3.5 oz serving of paneer has an average of 5 grams of net carbohydrates, making it ok to consume in moderation while on a keto diet. One of my favorite Indian dishes, besides chicken tikka masala, is palak paneer ...Find your favorite restaurant by selecting a category (or type of cuisine), choosing a restaurant chain, or searching by location.Apr 6, 2018 · How to Make Saag Paneer – Step by Step. Bring a pot of water to a boil and salt it generously. Drizzle the paneer with 1 tbsp olive oil. Season the paneer with turmeric, salt, pepper, and 1 tsp garam masala. Fry the paneer over high heat for 1 minute on each side. Remove the fried paneer from the skillet and set aside. 16 Apr 2021 ... Here are favorite low-carb and keto Indian food recipes including chicken tikka masala, and palak paneer. Plus, most are very easy to make!The Vegetarian Keto Diet is a dietary approach. It combines the principles of a vegetarian lifestyle with the low-carbohydrate, high-fat nature of the ketogenic diet. The ketogenic diet restricts carbohydrates to 20 to 50 grams daily. This minimal carb intake triggers ketosis, a metabolic state where the body shifts from using glucose to ...Oct 19, 2020 · Reduce the heat to medium and pour the crushed tomatoes and heavy whipping cream into the skillet. Simmer until the sauce has thickened. Add the chicken back into the skillet and continue to simmer for another 15 minutes. Stir the remaining two tablespoons of butter into the skillet and serve. Fold the squares on the diagonal to form triangles and pinch the edges closed. Place one of the pieces of parchment used to roll out the dough onto a baking sheet, then place the samosas on the sheet. Make fork holes in each samosa to provide a place for steam to release. Bake for 14-17 minutes or until golden brown.Step 1: Start by thoroughly whisking the dry ingredients. This is crucial for avoiding clumps and ensuring that the rising agents, like baking powder, are evenly distributed throughout the flour. A uniform mixture is key to a consistent texture in your naan. Step 2: When combining the wet ingredients, aim for a smooth, lump-free blend.Jul 28, 2023 · Cabbage Pakoda. Calories: 273 — Fiber: 5 grams — Protein: 8 grams. Why You’ll Love It: This crispy, savory, low carb Indian food is perfect as a snack or a side dish! This fried snack of Indian cabbage fritters is made with cabbage, onions, gram flour, herbs, and spices, and can be ready in just 30 minutes. Ghost Financial wants to provide “the first cash-back credit card for food and beverage inventory” and use data and tech to underwrite restaurant expansion After operating his own ...Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet.27 Oct 2019 ... How to make Keto Shrimp Curry · Cook the shallots, garlic, and peppers in the cooking fat for a few minutes until they are translucent · Add curry&nbs... Top 10 Best Keto Friendly Restaurants in Washington, DC - February 2024 - Yelp - Phresh Gourmet, Unconventional Diner, Purple Patch, Le Diplomate, The Hamilton, Founding Farmers - Washington, Boqueria Dupont, City Tap House Penn Quarter, Lapis, The Grill May 6, 2020 · Targeted ketogenic diet (TKD): TKD is like a Standard Ketogenic diet in which you are allowed to add carbs around your workout period. Before following any of the above types always consult an authorized dietitian or medical expert. These are some popular protein-rich Indian food: Protein rich food in India for vegetarians – Top 11 list Low-Carb Tortilla Samosas. Our quick low-carb Indian samosas, made with low-carb tortillas, are easy to make and take about 20 minutes of prep and just 8 minutes to bake. Check out this recipe. Shortcut Keto Palak Paneer. With only 8 ingredients, our shortcut keto palak paneer recipe is quick and easy to make …Set aside in a bowl. Heat a skillet to medium heat and add the butter. As the butter melts dice the onion and garlic and add it to the pan. Cook for 2-3 minutes until the onions are translucent and fragrant. …Mar 12, 2022 · Tandoori Chicken Salad — A low carb salad topped with tandoori chicken and served with mushrooms, paneer, lettuce, and tomatoes. Order the dressing on the side. Paneer tikka or tandoori (sauce or curry on the side) — a great vegetarian Indian option for keto. Baingan Bharta (Punjabi Eggplant) — Roasted eggplant that is mashed together ... Aug 17, 2023 · Looking for Vegetarian/Vegan Keto Diet Indian Food Recipes to make in your Instant Pot or Stovetop? Here is my collection of 70+ Best Indian Keto or Low Carb Recipes from my blog. You can also find a variety of other Indian vegetarian keto curries, breakfast, and dessert recipes. So, if you are on a Keto diet and struggling to find something that’s pure veg, this list is for you. Contents. Egg-Free Keto Recipes for Indian Vegetarians. 1. Keto Tandoori Tofu. 2. Paneer Bhurji With …Oct 19, 2020 · Reduce the heat to medium and pour the crushed tomatoes and heavy whipping cream into the skillet. Simmer until the sauce has thickened. Add the chicken back into the skillet and continue to simmer for another 15 minutes. Stir the remaining two tablespoons of butter into the skillet and serve. Jan 1, 2023 · Use our keto calculator to figure out exactly how much you need to eat and adjust the plan to fit your needs. This meal plan averages 1538 calories, 120g fat, 24g net carbs, and 83g protein over the 2 weeks. If this is different to your macros, consider adjusting the plan to fit your needs. To increase calories. How to Make Saag Paneer – Step by Step. Bring a pot of water to a boil and salt it generously. Drizzle the paneer with 1 tbsp olive oil. Season the paneer with turmeric, salt, pepper, and 1 tsp garam masala. Fry the paneer over high heat for 1 minute on each side. Remove the fried paneer from the skillet and set aside.Learn how to enjoy Indian cuisine on a keto diet with this comprehensive guide. Find out which dishes are keto-friendly, what to avoid, and how to order or make …The easiest and tastiest KETO butter chicken (+ keto naan bread). If you haven’t tried it before, butter chicken is a delicious curry that is filled with bold and rich flavors. This dish comes from Northern India where it is known as murgh makhani. This butter chicken is the perfect Indian food addition to my other curry recipes on thisIndian cuisine is known for its bold flavors, unique spices, and diverse ingredients. If you’re looking to cook up some authentic Indian dishes at home, finding the right ingredien...Add in the cauliflower rice, salt, and a tablespoon of water, and mix well. Cover with a lid and cook on medium-low heat for 2 to 3 minutes. Stir in between. Once the cauliflower is cooked, remove from heat and garnish with roasted peanuts, coriander, and lime juice, and mix well. Serve cauliflower rice poha hot.In reality, the Keto diet can be seamlessly integrated into an Indian food regime. Contents What is a Low-Carb Diet? List of Vegetarian Low-Carb …Jul 29, 2022 · Scrape away any excess and add to the next dough ball (Pics 5-6). Heat a non-stick pan on medium-high heat. Brush it lightly with oil. Invert the parchment paper and place the roti into the pan. Cook for 2-3 minutes on each side, until light brown spots form (Pics 7-8). Repeat to make the remaining rotis. 25 Aug 2017 ... Keto Papdi Chaat: Indian Street Food Love! · Boil about 30-40 g cauliflower until soft. · Make cheese crisps from the shredded cheese, which ...May 21, 2021 · Heat a 10-inch deep pan or skillet and add ghee. Add the onions, cooking until they brown at the edges, about 10 minutes. Turn on your exhaust fan, add the ginger garlic paste and the jalapeño, and cook for a minute or two. Put in the ground chicken, break up clumps and cook until chicken is no longer raw. For more Keto Recipes, check out my Keto Indian Food Recipes collection. Storage Suggestions. Store: You can store the leftover creamed spinach in an airtight container for up to 2-3 days in the refrigerator. Freeze: You can freeze in freezer-safe containers or Ziploc bags for up to 1-2 months. But I highly recommend serving this dish …Tofu is a Low carb or Keto-friendly protein source. If you are on a Keto or Low Carb Diet, then check out my Keto Indian Food Recipes collection. Similarly, I make Paneer bhurji and Broccoli paneer bhurji at home since Paneer is a good source of protein for vegetarians and is so delicious. Jump to: What is Tofu & Health Benefits; Tofu Bhurji ...Ghost Financial wants to provide “the first cash-back credit card for food and beverage inventory” and use data and tech to underwrite restaurant expansion After operating his own ...Mar 4, 2024 · Low Carb Mushroom Curry. A tasty alternative for those on a vegan or vegetarian keto diet, this rich, savoury keto curry recipe from Easy and Delish uses mushrooms in stead of meat. Mushrooms are a great meat stand in for those trying to eat less meat, giving texture and depth of flavor. This recipe is super speedy too! 7 May 2019 ... Paneer is the most awesome ingredient for vegetarians on the keto diet. It has a great combination of fat and protein, with minimal carbs.Add onions, garlic and ginger and let them cook for 3-5 minutes. Add in the ground beef and sauté long enough to break up clumps, about 3-4 minutes. Add in spices and water, and close your Instant Pot. Cook on High Pressure for 5 minutes, and allow the pressure to release naturally for 10 minutes.1. Keto Indian Shrimp Curry Recipe Keto Indian Shrimp Curry Recipe A keto-friendly, all-natural recipe for Indian Shrimp Curry that has bold flavor and a bit of a spicy kick. Can be …Using your hands, form the dough into a ball. Divide the dough into 8 pieces. Roughly flatten out into off shaped circles. Place on the lined tray. Bake the keto naan for 18-20 minutes, until puffed up and golden brown. Remove from the oven and let sit for 10 minutes, before brushing with garlic butter, if desired.Ketogenic diets are infamous for their weight loss benefits and have become all the rage over the past 5 years. While this Indian keto diet plan may sound relatively new, the concept of eating high fat, low carb meals have been around for centuries and has been recommended to treat many diseases. While ketogenic diets are trendy in the west, they …What Is The Keto Indian Diet Plan? - Facts About Food August 30, 2022 at 12:31 PM […] Indian Keto Diet Plan for Vegetarian and Non-vegetarian (gympik.com) […] Reply. Discount Deals UK November 23, 2022 at 1:10 PM. Excellent article. Your blogs are distinctive and easy to understand, with …Recipe by: VegBuffet. Bonus: easy, home remedy for cold and cough. 69 calories per serving. 9.5 g carbohydrates per serving. Ginger Garlic Soup is a …Aug 28, 2023 · Almond Flour Dosa: Substitute traditional rice batter with almond flour and flaxseed meal to make a keto-friendly version of dosa. Enjoy it with coconut chutney for a satisfying breakfast. Hemp Seeds and Soy Milk Shake: Blend together hemp seeds, soy milk, and a little sweetener for a nutrient-dense breakfast shake. Nov 2, 2020 - Check out the collection of 70+ Keto Diet or Low carb Indian Food Vegetarian Recipes to make in your Instant Pot or Stovetop.Butter chicken is a delicious keto, low-carb Indian food that will satisfy your cravings. Moreover, being the star ingredient, chicken helps in muscle growth and weight management. Carbohydrates. 2.84 g. Protein. 11.49 g. Fat. 11.44 g. Egg Bhurji; Egg Bhurji, or Anda Bhurji, is a beloved Indian-style scrambled eggs recipe. It includes onions ...Red cabbage — 1 cup,chopped (89 g) has 6.2 grams of total carbs and 3.9g of net carbs. Green cabbage — 1 cup, chopped (89 g) has 4.9g of total carbs and 3.2g of net carbs. How to Use It: Riced cabbage is great in stews, as an alternative to fried rice, or as the feature vegetable in a keto bowl.Also started doing protein drink/bars from Costco with low/no sugar and high fiber. Make sure you are getting 80 to 100g of protein everyday with at least 35 to 40g fiber. Stop drinking juices and high sweet snacks. Instead eat almond butter or …Can you eat your way to brain health? Exciting news is afoot when it comes to your eating habits and cognitive (brain or mental) functions. Researchers are looking into how the ket...3 Dec 2023 ... Radix Nutrition Indian Curry (Keto). Meal. Rating. Rating: 8.8 / 10. Value for Money, 1.8 / 2.5.
Place a large saucepan over high heat, and add the onion, garlic, and ginger. Saute for 2-3 minutes until the onion starts to turn translucent. Add the mustard seeds, followed by the garam masala, cumin, turmeric, chili, and salt. Cook for another 2 minutes until fragrant. Add the cauliflower rice and mix to coat in the …. The fear of the walking
Set aside in a bowl. Heat a skillet to medium heat and add the butter. As the butter melts dice the onion and garlic and add it to the pan. Cook for 2-3 minutes until the onions are translucent and fragrant. Increase the pan heat to medium-high and add the chicken. Pav bhaji is a popular Indian street food dish hailing from Mumbai, which consists of a thick mashed vegetable curry served on a toasted bread roll. It has quite a literal translation; ‘pav’ means …Indian cuisine is known for its bold flavors, unique spices, and diverse ingredients. If you’re looking to cook up some authentic Indian dishes at home, finding the right ingredien...Scrape away any excess and add to the next dough ball (Pics 5-6). Heat a non-stick pan on medium-high heat. Brush it lightly with oil. Invert the parchment paper and place the roti into …Feb 21, 2018 · Separate it into florets and the stalks. Wash thoroughly. Shape and cut the stalk into cubes to resemble potatoes and rice the florets in a food processor. Boil the stalks in salted water for 10 minutes or till tender. Dry roast the peanuts in a frying pan till they get a nice golden brown colour and set aside. Exploring Keto-Friendly Indian Snacks and Desserts. A common misconception about following a ketogenic diet is that it eliminates the joy of snacking or indulging in desserts. However, with a little bit of innovation and a pinch of creativity, you can enjoy some tasty Indian snacks and desserts that comply …Stir in the bone broth and tomato paste. Bring up to a simmer, and then simmer 2 minutes (uncovered), stirring frequently. Add the chicken and cook until warm throughout, about 1 to 2 minutes. Turn off the heat and stir in the cream. Serve garnished with fresh cilantro.Add onions, garlic and ginger and let them cook for 3-5 minutes. Add in the ground beef and sauté long enough to break up clumps, about 3-4 minutes. Add in spices and water, and close your Instant Pot. Cook on High Pressure for 5 minutes, and allow the pressure to release naturally for 10 minutes.15 May 2020 ... ... keto-friendly! If you've been missing Indian food, like butter chicken, you have to try this keto recipe. It's packed with flavor without ...Add the garlic and ginger and saute on the stove until fragrant. Add the whole spices and saute for 3-5 minutes, until making “popping” noises. Add half of the cauliflower rice and … Top 10 Best Keto Friendly Restaurants in Washington, DC - February 2024 - Yelp - Phresh Gourmet, Unconventional Diner, Purple Patch, Le Diplomate, The Hamilton, Founding Farmers - Washington, Boqueria Dupont, City Tap House Penn Quarter, Lapis, The Grill Feb 15, 2019 · Kachumber Salad – Cucumber Tomato Onion Salad Recipe. Chopped salad with onions, tomatoes, cucumbers, radish and a salt, pepper/cayenne, lemon dressing. Vegan Gluten-free Soy-free Oil-free Recipe. Check out this recipe. 3. Feb 14, 2020 · Rice is another gluten free option (but not low carb). Sometimes curry sauces (aka gravies) contain sugar, so to be on the safe side and keep it keto, you can opt for grilled meats, such as lamb chops. You don’t need rice or bread to eat Indian food! A spoon works just as well. Drink ample water. Consume salted nuts, a potassium-rich choice for energy. The nutrients division. The diet is divided into pretty simple dynamics. A person should intake 20-30% calories from ...In a large frying pan, under medium heat melt the coconut oil. Add the onion and fry for 2-3 minutes until slightly brown and fragrant. Add garlic and cook for 1 more minute. Stir in all the spices: ginger, garam masala, cumin, cilantro, chili (if used), salt, and ground almond.Indian Diet plan for Epilepsy (High Fat Ketogenic Diet Chart For Seizures in Epilepsy) List of Allowed Foods. Ketogenic diet is a very strict diet. Limited foods that are permissible. Every ingredient including salt is measured before using it. Ketogenic diet food list. Fats: Only medium chain triglycerides are allowed. Include coconut oil, MCT ....