Try mixing canned salmon with mayo, eating it as the main protein in a salad, or using it to make salmon patties (or in other recipes that call for skinned, chopped salmon). Cost per package/container. $3.98 per 14.75-ounce can (One can contains 95 grams of protein, or about 3.8 servings of fish, plus water.)Step 2. Whisk the nondairy milk, nutritional yeast, Dijon, turmeric, paprika, garlic powder, onion powder, and kala namak in a medium bowl. Step 3. Cook the tofu in a nonstick skillet over medium-high heat until golden brown. Add the eggy sauce and cook until the desired texture. Season with salt and pepper to taste.Oct 26, 2022 ... This is the easiest SOY-FREE high protein, low carb tofu recipe because you only need ONE ingredient! No coagulant necessary.Dec 1, 2023 · chicken, turkey. fish. salmon, tuna. dairy products. milk, yogurt. soy products. tofu. Try to eat a variety of protein-rich foods to ensure you are meeting your daily protein needs as well as getting the vitamins, minerals, and other nutrients needed for optimal health. 16. Peanuts and peanut butter. Peanuts and peanut butter are packed with nutrients like protein, folate, magnesium, and vitamin E ( 43 ). Eating peanuts and peanut butter may help make you feel ...“Takeout” in the name is a clue about just how portable this cold noodle salad with Chinese inspiration really is. Make it and pack it up for picnics, office or school lunches, and...Use high protein, super firm tofu to skip the need to press out any excess moisture. Extra firm tofu works, too, but we recommend pressing it for at least 15 minutes to ensure a crispy result! Crumble the tofu into small pieces to maximize the surface area that gets exposed to the heat, creating crispy edges all around.High in protein (9 grams per serving) High in fiber (10.5 grams per serving) Low calorie (128 calories per large serving) Easy to make; Frugal; Made with 1 ingredient (plus water & optional salt) Ingredients for the Red Lentil Tofu. The exact amounts of each ingredient are indicated in the recipe card at the end of the post.May 25, 2023 ... Make an ultra creamy and protein-packed silken tofu smoothie. These plant-based smoothies take just 5-10 minutes to make and have 15g-35g of ...Drain the tofu, then break it apart using your hands or a couple of forks, until it resembles egg scramble. Mix together the tofu, nutritional yeast, garlic, onion, Kala Namak, turmeric, paprika, and …Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest — consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to 6%. 10. Fatty fish.Mix the marinade ingredients in a bowl. Add the tofu chunks and toss until coated in the marinade. Arrange on a baking tray lined with parchment paper on a single layer. Bake in a preheated oven at 400°F or 200°C for 30 minutes and enjoy with rice, in a wrap, or on a salad.Mar 11, 2022 ... Instructions · Heat oil in a deep skillet or pot over low-medium heat. Add onions and cook for 5 minutes. · Add all remaining ingredients except ...Sweet chili tempeh. World of Vegan Tempeh is a great plant source of protein. Another special recipe from World of Vegan, this dish is simple, flavorsome, and works as a starter or a main. It also uses tempeh, which is a traditional fermented food made from soaked, cooked, and mold-inoculated soybeans.Sweet chili tempeh. World of Vegan Tempeh is a great plant source of protein. Another special recipe from World of Vegan, this dish is simple, flavorsome, and works as a starter or a main. It also uses tempeh, which is a traditional fermented food made from soaked, cooked, and mold-inoculated soybeans.Tofu made with the coagulant calcium sulfate contains a surprisingly high amount of calcium, an essential mineral that contributes to healthy bones. The amount of calcium varies between tofu types and brands, but one 3-ounce serving can deliver around 10 percent of your daily needs (1,000-1,300 mg).Chop up your veggies and add them to the cooled couscous. Mix to combine. Next make the vegan tzatziki. Add all of the ingredients except for the cucumber into a blender and blend until completely smooth. Then shred up the cucumber and mix it in with a spoon. Assemble your meal prep containers. With the couscous mixture, seared tofu …Wildwood High Protein Tofu Super Firm Is Usda-certified Organic and Certified Oregon Tilth. This Tofu Is Non-gmo and Is Made From Sprouted Organic Soybeans, Nigari (a Natural Firming Agend) and Filtered Water. The Product Includes One 20 Oz. Plastic Container Providing 7 Servings. See Nutrition Facts Panel For Allergens.Here are some of my favorite protein-packed vegan recipes. Best Edamame Salad. High-Protein Quinoa & Lentils Without Oil. Easy Tofu Ground Beef. Protein Bowl. Tofu Cabbage Stir Fry (Low Carb) Ultimate Tempeh Stew (High Protein) Thai Tofu Burgers. Healthy Quinoa & Kale Salad.Featured Products. wildwood-organic-high-protein-tofu. Wildwood® Organic High Protein Tofu. Preparation. MIX TOGETHER LEMON JUICE, GINGER, GARLIC, GREEN CHILI ...Jan 7, 2024 · Instructions. Preheat the oven to 400 °F. Add the tamari, hot sauce, lime juice, peanut butter, water, garlic, and ginger to a small blender and blend until perfectly smooth. Divide in 2. Pat dry the tofu with a clean cloth and cut the tofu into bite-size pieces. Super firm” or “high protein” tofu is denser than water-packed tofu, so it can go straight from package to pan, with no draining or pressing.Also important, protein-packed foods like meat, poultry, seafood, beans, lentils, eggs, nuts, seeds and soy foods contain nutrients not found in many other foods …Oct 26, 2022 ... This is the easiest SOY-FREE high protein, low carb tofu recipe because you only need ONE ingredient! No coagulant necessary.The canned beans, fideo pasta (or angel hair pasta), stock, and canned fire-roasted tomatoes all have a great shelf life. 9. Samosa Wrap with Cauliflower, Potatoes & Chickpeas. This meal thrives on just the right spices as all the delicious flavors of Indian samosas are rolled up into healthy wraps.Wildwood® Organic High Protein Tofu. 130 Calories. 1.5 g Sat Fat. 10 mg mg Sodium. 0 g Sugars. Serving Size: 1/5 piece (91g) Servings: 5. Calories: 130. Total Fat: 7g.Alkaline-promoting foods include fruit and vegetables, whole grains, nuts/seeds and plant-based protein sources such as beans and tofu. Dairy, eggs, meat, most grains, processed fo...High-Protein Tofu Recipes Tofu can be prepared in many different ways, depending on the type of tofu you choose. For example, silken tofu is great in the preparation of desserts and soups, while ...Instructions. In a large pot, boil water and place pasta in the pot. Cook according to package instructions. In a blender, add the olive oil, tofu, garlic, cashews, herbs de Provence, bouillon cube/soup base, and …Start by heating a large skillet over medium heat. Drizzle with a neutral oil like canola oil or light olive oil. Once hot, add the onion, peppers, diced tomato, and salt. Cook for just 6 to 8 minutes, until the …Step 1. Add the oat flakes to a pot along with water and ground ginger and then bring to a boil. Allow the porridge to simmer for 5 minutes while stirring to prevent the oat from sticking to the bottom of the pan and burn.Add an additional 3/4 cup of the pasta water and blend again until very smooth. Step 5 - Put the cooked, drained pasta into the frying pan used to saute the onions and pour the tofu mac & cheese sauce over the macaroni. Step 6 - Mix well and warm over low heat. Step 7 -Add salt and pepper to taste, and serve hot.Tofu made with the coagulant calcium sulfate contains a surprisingly high amount of calcium, an essential mineral that contributes to healthy bones. The amount of calcium varies between tofu types and brands, but one 3-ounce serving can deliver around 10 percent of your daily needs (1,000-1,300 mg).Combine the tofu, cashew butter, maple syrup, lemon juice, and vanilla extract in a food processor or blender. Blend until the mixture becomes creamy, smooth, and thoroughly combined. Be sure to scrape down the sides as needed. Taste the tofu yogurt and adjust the flavor and texture according to your liking.9) Haddock, cooked. Protein per 100 grams. Protein per 150g fillet. Protein per 100 calories. 20.0g (40% DV) 30.0g (60% DV) 22.2g (44% DV) Lean white fish like haddock offer a rich source of protein; a 150g fillet of cooked haddock provides 30 grams, 60% of …Comprehensive nutrition resource for Sprouts Farmers Market Organic High Protein Tofu, Super Firm. Learn about the number of calories and nutritional and ...Jan 31, 2020 · Let marinate for at least 30 minutes (either at room temperature or in the refrigerator). Lay the marinated tofu in a single layer on parchment-lined baking sheets. Bake at 400 degrees F for 30 minutes, flipping the tofu once halfway through. Prepare the masala: Sauté the cauliflower and onion with ginger and garlic. 7. Tofu Tex-Mex Black Bean Soup. Black bean soup gets a protein and fiber boost with the addition of tofu. Image Credit: LIVESTRONG.com. Calories: 301 . Protein: 15 grams . Tofu gets a Tex-Mex twist in this straightforward black bean soup recipe that deserves a regular spot in your weekly meal rotation.We start this tofu list with one of the easiest ways to make tofu tasty and perfectly chewy: air frying. Try this 15-minute air fryer recipe with tips and ideas to serve it as a dinner. 2. Quick and fried tofu. Pan-fried tofu is delicious, flavorful, and perfect as a salad topping and protein addition to your meal.Add the flour to the food processor along with the oil, and combine until a dough is formed. Separate into four to six equal balls (depending on the size you want), and then using a pizza roller or a bottle of wine, roll into wrap sized flat breads. In a skillet over medium heat, add a little bit of oil.A ready-to-eat tofu which has been flavoured with Japanese soy sauce and rice wine! Thai Tofu 200g ... Hi-Protein Tofu 350g. A firm high protein tofu - super nutritious and perfect for all types of dishes and cooking styles! ...Total fat : Two ounces of tofu have 4.9 grams of total fat, which includes 2.79 grams of polyunsaturated fat, 1.09 grams of monounsaturated fat, 0.7 grams of saturated fat and 0 grams of trans …High in protein (9 grams per serving) High in fiber (10.5 grams per serving) Low calorie (128 calories per large serving) Easy to make; Frugal; Made with 1 ingredient (plus water & optional salt) Ingredients for the Red Lentil Tofu. The exact amounts of each ingredient are indicated in the recipe card at the end of the post.Drain the tofu, then break it apart using your hands or a couple of forks, until it resembles egg scramble. Mix together the tofu, nutritional yeast, garlic, onion, Kala Namak, turmeric, paprika, and …Oct 10, 2022 · Nutritionally, tofu offers much to love. According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind. The high level of protein makes tofu a good alternative to animal-derived meat. In a large non-stick skillet over medium-high heat, add tofu mixture. Sauté 6-7 minutes, stirring occasionally, until tofu is lightly browned. Then add black beans (rinsed and drained). Stir and heat for 1-2 minutes. Meanwhile, …Discard any remaining flour. Fry the “Chicken”: Heat Add 2 tablespoons butter and 2 tablespoons olive oil to a large skillet or pan over medium-high heat and swirl together. Once the butter has melted and begins to bubble, add the tofu or “chicken” and fry for 2 1/2 to 3 minutes per side, or until golden.Cook. Pour the lentil mixture into a large saucepan and set the heat to medium-high. Add the salt and whisk for 2-3 minutes. Lower heat to medium if needed and slowly whisk in the remaining 4 cups of water. Cook for 10 minutes …Total fat : Two ounces of tofu have 4.9 grams of total fat, which includes 2.79 grams of polyunsaturated fat, 1.09 grams of monounsaturated fat, 0.7 grams of saturated fat and 0 grams of trans …Preheat the oven to 425°F and line a baking sheet with parchment paper or a silicone mat. Add the tofu cubes to a large bowl, add in your soy sauce, vegan Worcestershire sauce, and arrowroot powder or cornstarch. Use a spatula or spoon to fully coat the tofu cubes on all sides. Place the tofu on the lined baking sheet and bake for …High in calcium: Tofu is a good source of calcium, promoting bone health and strength. Lactose-free: Suitable for individuals with lactose intolerance, tofu offers a dairy-free alternative to traditional milk-based smoothies. Boosts …Wildwood Organic High Protein Tofu Super Firm (0.2 piece) contains 2g total carbs, 0g net carbs, 7g fat, 14g protein, and 130 calories.Jun 18, 2020 · Let the tofu press for 30 minutes so it becomes as firm as possible. Preheat the oven to 400°F (200°C) Cut your pressed tofu into cubes and place into a container with a lid. Add the cornstarch, nutritional yeast, garlic powder, onion powder, ground ginger, salt and ground black pepper to a bowl and mix together. STEP 7. Use a small rolling pin to flatten each piece into a 6 x 9 inch rectangles, and fold into thirds. Starting from the long side, roll the dough tightly into a tight cylinder (like a sushi roll or cinnamon roll). Pinch the ends to seal. Repeat with the other 3 pieces and place in a well-oiled bread pan.Jan 31, 2020 · Let marinate for at least 30 minutes (either at room temperature or in the refrigerator). Lay the marinated tofu in a single layer on parchment-lined baking sheets. Bake at 400 degrees F for 30 minutes, flipping the tofu once halfway through. Prepare the masala: Sauté the cauliflower and onion with ginger and garlic. Packed with protein, this blueberry and tofu smoothie is a perfect post workout food or meal replacement. This is a higher calorie smoothie, but you can cut down the calories (and the carbs) some by cutting down the amount of blueberries. After a workout, your body needs protein, at least in the range of 10 to 20 grams.Soft tofu has the least amount of water pressed out, while super-firm has a low moisture content and a dense texture. Soft tofu: Soft tofu is the Chinese-style equivalent of silken tofu. It is slightly less smooth but can be used in the same way as silken tofu. Medium tofu: This tofu is denser than silken and soft but still fairly delicate.Mar 11, 2022 ... Instructions · Heat oil in a deep skillet or pot over low-medium heat. Add onions and cook for 5 minutes. · Add all remaining ingredients except ...Nov 7, 2023 · "Trader Joe's Organic Tofu is a good high-protein choice because it provides 8 grams of protein in a 3-ounce serving while being relatively low in calories (just 70 calories)," says Manaker. "This makes it an efficient way to meet your protein needs without consuming excess calories, making it suitable for various dietary preferences and weight ... When people hear “protein shake,” the first thing that comes to mind is often an image of a muscular bodybuilder. But you don’t have to spend all day at the gym to benefit from pro...Nov 24, 2021 · Instructions. Dice tofu into 1-inch cubes. Marinade for 30 minutes in 2 tbsp soy sauce/tamari (adjust to taste, if you are sensitive to salty foods use 1 tbsp or choose low sodium). After 30 minutes, add nutritional yeast, corn starch, and garlic powder. Use a small spatula to toss it until it is evenly coated. Combine all ingredients in a blender until smooth, adding more liquid as needed to thin. Store in a sealed container in the fridge for up to 4 days. This delicious tofu chocolate mousse has over 65 grams of protein. It's silky smooth, absolutely delicious, and ready in less than five minutes. So easy.Indulge in this mouthwatering high-protein Tofu Sandwich made with vegan pastrami. Thinly sliced tofu is marinated in a flavorful brine and cooked until ...Add 2 tablespoons of soy sauce, 1/2 teaspoon of salt, and a few twists of black pepper, and keep frying the tofu with the vegetables for 5 minutes. Now add the canned tomatoes, stir, and simmer on medium-low heat for about 15 minutes. Add fresh basil, taste, and adjust for salt before serving on top of your favorite pasta.Mar 7, 2022 · Get the Simple Tofu Scramble recipe and nutrition info from Eating Bird Food. 3. Easy Tofu Bacon. Visit Page https://cleangreensimple.com. Tofu bacon makes the perfect layer on a slice of avocado toast. Image Credit: Clean Green Simple. Calories: 220 . Protein: 13 g . Advertisement. Duo jiao salted chili peppers wrap silken tofu and meaty oyster mushrooms in a spicy embrace that won’t let go of your tastebuds until the last bite. 15. Chinese Corn Soup. Photo: The Foodie Takes Flight. If you grew up loving midwestern corn chowder recipes, then you’ll love this twist on the classic.Why You’ll Love This Red Lentil Tofu Recipe. Simple and Easy to Make: This recipe requires minimal ingredients and equipment to create a protein-packed soy-free tofu in no time. Nutrient Packed: Red lentil tofu is an excellent source of plant-based protein.Packed with flavor and nutrition, this tofu is gaining popularity as an alternative …Instructions. Preheat the oven to 400 °F. Add the tamari, hot sauce, lime juice, peanut butter, water, garlic, and ginger to a small blender and blend until perfectly smooth. Divide in 2. Pat dry the tofu with a clean cloth and cut the tofu into bite-size pieces.Instructions. In a pot, heat the peanut oil over medium heat. Add the onion, ginger, and garlic and saute for 4 to 5 minutes until the veggies begin to soften. Add the remaining ingredients and cook on low heat for 20 minutes until the …Instructions. Preheat the oven to 400 °F. Add the tamari, hot sauce, lime juice, peanut butter, water, garlic, and ginger to a small blender and blend until perfectly smooth. Divide in 2. Pat dry the tofu with a clean cloth and cut the tofu into bite-size pieces.High in calcium: Tofu is a good source of calcium, promoting bone health and strength. Lactose-free: Suitable for individuals with lactose intolerance, tofu offers a dairy-free alternative to traditional milk-based smoothies. Boosts …This block of tofu is very middle-ground, hence the ranking, with 9 grams of protein per serving. It retails for $0.29 per ounce, which is slightly more than generic brands like Trader Joe's or ...Super firm” or “high protein” tofu is denser than water-packed tofu, so it can go straight from package to pan, with no draining or pressing.Mar 11, 2022 · Heat oil in a deep skillet or pot over low-medium heat. Add onions and cook for 5 minutes. Add garlic and cook for 5 more minutes. Add all remaining ingredients except for tofu to the pan. Stir to combine. Bring to a gentle simmer over low-medium heat and cook for 10-20 more minutes, stirring often. This block of tofu is very middle-ground, hence the ranking, with 9 grams of protein per serving. It retails for $0.29 per ounce, which is slightly more than generic brands like Trader Joe's or ...Instructions. In a frying pan, mash the tofu with a fork and begin to saute over low heat. Add the olive oil, turmeric, chili powder, garlic powder, and nutritional yeast. Saute on low heat for about 5 minutes, stirring well to combine. Taste, and add salt and pepper if desired.A ready-to-eat tofu which has been flavoured with Japanese soy sauce and rice wine! Thai Tofu 200g ... Hi-Protein Tofu 350g. A firm high protein tofu - super nutritious and perfect for all types of dishes and cooking styles! ...2 bunches scallions (6 ounces total), chopped; 2 garlic cloves, peeled; 2 Scotch bonnet or habanero peppers, stemmed and seeded; 1 (2-inch) piece fresh ginger, peeled and …Step 2. Whisk the nondairy milk, nutritional yeast, Dijon, turmeric, paprika, garlic powder, onion powder, and kala namak in a medium bowl. Step 3. Cook the tofu in a nonstick skillet over medium-high heat until golden brown. Add the eggy sauce and cook until the desired texture. Season with salt and pepper to taste.To fulfil even 15 grams of protein from a certain dal would mean having a high quantity of it, which might satisfy the amino acid profile but not be efficient in …When comparing equal weight, chicken breast contains considerably more of all amino acids. When adjusted for equal protein (282 g firm tofu vs 113 g raw chicken breast), tofu has significantly more phenylalanine, while chicken has significantly more histidine, lysine, and methionine. All other EAAs are similar. Table 4.16. Peanuts and peanut butter. Peanuts and peanut butter are packed with nutrients like protein, folate, magnesium, and vitamin E ( 43 ). Eating peanuts and peanut butter may help make you feel ...What do tofu, lava lamps, and Epsom salts have in common? The mineral known as magnesium. It helps coagulate tofu, creates the “lava” in the lava lamp, and is the active ingredient...High-Protein Tofu Recipes Tofu can be prepared in many different ways, depending on the type of tofu you choose. For example, silken tofu is great in the preparation of desserts and soups, while ...Feb 19, 2024 · The Best Veggie Enchiladas. These veggie enchiladas are packed with sweet corn, onion, peppers, zucchini and beans and are coated with store-bought enchilada sauce to save time on prep. Enchilada sauce ranges from mild to hot. We like the earthy flavor of red enchilada sauce, but green enchilada sauce works well too. Drain the tofu, then break it apart using your hands or a couple of forks, until it resembles egg scramble. Mix together the tofu, nutritional yeast, garlic, onion, Kala Namak, turmeric, paprika, and …Duo jiao salted chili peppers wrap silken tofu and meaty oyster mushrooms in a spicy embrace that won’t let go of your tastebuds until the last bite. 15. Chinese Corn Soup. Photo: The Foodie Takes Flight. If you grew up loving midwestern corn chowder recipes, then you’ll love this twist on the classic.These recipes for high-protein vegetarian meals are sure to leave you feeling satisfied at the end of a long day. Each dinner focuses on delicious plant-based sources of protein, like artichokes, tofu and lentils, plus some eggs and cheese, for more than 15 grams of protein per serving.Recipes like our Spinach & Mushroom Quiche and Red …Combine all ingredients into a blender and blend until smooth. Give it a taste and add more sweetener or cocoa powder, if needed. Transfer into glass or ramekins. Let it set in the freezer for 10 minutes, …Organic High Protein Tofu; Previous. Next. Wildwood Organic High Protein Tofu. Select a store to see accurate pricing. Find a store to see pricing. To add this product to your list, login. Add to list. Ingredients; …
Sep 25, 2023 · Here's a breakdown per 100-gram serving, according to the USDA: Extra firm tofu: 7.4 grams. Chicken breast: 31 grams. Ground beef (90% lean): 18.2 grams. Tofu may not have quite as much protein as ... . Sorastream
Tofu has become a rising star in the meat substitute world, especially because it is full of protein. 3oz of tofu is comprised of about 18% protein while skinless roast chicken comes in at approximately 46%. But that …Jan 31, 2020 · Let marinate for at least 30 minutes (either at room temperature or in the refrigerator). Lay the marinated tofu in a single layer on parchment-lined baking sheets. Bake at 400 degrees F for 30 minutes, flipping the tofu once halfway through. Prepare the masala: Sauté the cauliflower and onion with ginger and garlic. Tandoori Tofu – 200gm – High Protein · Rich source of Protein, Calcium & Minerals · Acts as a growth supplement for kids, athletes and health conscious people&nbs...Instructions. Preheat oven to 400 degrees Fahrenheit. In a bowl, toss the cubed tofu, garlic powder, steak spice, half of the sunflower oil, and corn starch. Toss well to combine and make sure all pieces of the tofu are coated.STEP 7. Use a small rolling pin to flatten each piece into a 6 x 9 inch rectangles, and fold into thirds. Starting from the long side, roll the dough tightly into a tight cylinder (like a sushi roll or cinnamon roll). Pinch the ends to seal. Repeat with the other 3 pieces and place in a well-oiled bread pan.Advertisement A protein is any chain of amino acids. An amino acid is a small molecule that acts as the building block of any cell. Carbohydrates provide cells with energy, while a...What do tofu, lava lamps, and Epsom salts have in common? The mineral known as magnesium. It helps coagulate tofu, creates the “lava” in the lava lamp, and is the active ingredient...Mar 22, 2020 · Put the frozen fruits and the peanut butter into the blender. Pin. . Blend the silken tofu, fruits, and peanut butter until the ingredients become a smoothie. You may need to stop the blender periodically to stir the smoothie or push down the fruits that cling to the sides of the blender to get an even blend. Pin. Let the tofu press for 30 minutes so it becomes as firm as possible. Preheat the oven to 400°F (200°C) Cut your pressed tofu into cubes and place into a container with a lid. Add the cornstarch, …The new pyramid warns against added sugars and saturated fats. The average Australian gets more than a third of their daily energy intake from junk foods, according to government s...Nov 7, 2022 · Vegan Tomato Tofu Stuffed Eggplant. A Mediterranean dish that is enjoyed from Turkey to Spain, stuffed eggplant suits a variety of flavors and ingredients. Using the heart-healthy ingredients and spices renowned in this region of the world, this recipe utilizes tofu for protein and omits the usual high-fat cheese that is often liberally ... A High-Protein Plant-based Ingredient: discover all the amazing health benefits of tofu! Tofu is a trendy plant food derived from soy. Basically, its production consists of curdling fresh soy milk, pressing it into a solid block, and then cooling it. Mar 4, 2023 · Protein: 14 grams. Tofu has antioxidant properties. Antioxidants are substances that can be man-made or occur naturally in different foods. They can help prevent or delay cell damage in some cases ... Wildwood® Organic High Protein Tofu. 130 Calories. 1.5 g Sat Fat. 10 mg mg Sodium. 0 g Sugars. Serving Size: 1/5 piece (91g) Servings: 5. Calories: 130. Total Fat: 7g..