Healthiest frozen food - Yasso Mint Chocolate Chip Greek Yogurt Bars. $6 at Amazon. Coming in at 100 calories, these creamy frozen yogurt bars from Yasso offer five grams of protein and are a low-carb choice too. They ...

 
Jul 30, 2021 · 1. Best Frozen Healthy Meal. Evol Foods Balance Bowl. $8 at Instacart. Credit: evol. If you're not into meal prepping, the idea of serving up a grain bowl for dinner can seem daunting because... . Running warehouse coupon code

Worst: Member's Mark Tempura Orange Chicken, Frozen. Sam's Club. Per 1 cup: 340 calories, 11 g fat (2 g saturated fat), 730 mg sodium, 43 g carbs (2 g fiber, 18 g sugar), 18 g protein. Member's Mark frozen tempura orange chicken contains a whopping 18 grams of sugar per 1-cup serving.In comparing nutrients of fresh, frozen and “fresh-stored” produce, the findings suggested no significant differences in assessed vitamin contents. In fact, in some situations, frozen produce ...Try to choose healthy frozen meals at the grocery store that offer at least 15 to 20 grams of protein and 5 grams of fiber per serving. Products that contain fiber- and protein-rich ingredients ...Try frozen sliced peppers, broccoli, green beans, spinach, cauliflower, edamame, cauliflower rice and Brussels sprouts. And don't shy away from the starchy veggies. Frozen butternut squash, corn and peas, which happed to provide both protein and fiber, are nutritious options to have on hand.Shop for Frozen Foods in Food. Buy products such as Nutrisystem 5 Day Members' Favorites Top-Rated Frozen Weight Loss Kit, 15 Meals, 5 Snacks at Walmart and save.Meat, meat alternatives and seafood . Firm tofu; Ground chicken, turkey or extra-lean (90%+) beef; Reduced-sodium cold cuts; Salmon, trout, whiting, anchovies ...Worst: Member's Mark Tempura Orange Chicken, Frozen. Sam's Club. Per 1 cup: 340 calories, 11 g fat (2 g saturated fat), 730 mg sodium, 43 g carbs (2 g fiber, 18 g sugar), 18 g protein. Member's Mark frozen tempura orange chicken contains a whopping 18 grams of sugar per 1-cup serving.This bowl is filled with chicken, beans, rice, and a few other veggies. Trader Joe’s Chicken Burrito Bowl. 7. Trader Joe’s Riced Cauliflower Vegan Bowl. This bowl couldn’t be simpler. Take it out of the box. Just cut a slit in the top of the plastic and nuke it in the microwave for a couple of minutes.Channa Masala. A longtime Trader Joe’s bestseller, Channa Masala includes chickpeas, tomatoes, onions, garlic and ghee (clarified butter), all seasoned with turmeric, bay leaves,and other aromatic spices. “[Trader Joe’s] channa masala is an excellent addition to a healthy diet as it is highly nutritious, [with] vitamins, minerals, fiber ...May 5, 2020 ... Sometimes, you just don't feel like cooking. So we're sharing the best frozen and pre-made dishes for an easy meal, with no work required.Feb 2, 2024 · Channa Masala. Trader Joe’s Channa Masala gives frozen vegetarian meals a whole new meaning. This popular Indian dish features garbanzo beans, onions, tomato, pepper, and spices like cumin, turmeric, garlic, and fenugreek for a spicy, rich flavor. Half the package of channa masala contains 180 calories and 6 grams of fiber and protein each. If you have a sweet tooth but you’re trying to avoid added sugars, you may be searching for a sugar alternative with fewer calories and more of the nutrients your body needs. So wh...Shop for Frozen Foods in Food. Buy products such as Nutrisystem 5 Day Members' Favorites Top-Rated Frozen Weight Loss Kit, 15 Meals, 5 Snacks at Walmart and save.Sep 26, 2016 · 1. Frozen Meatballs. What to look for: Pick one with less than 450 mg of sodium per serving and skip brands with added sugar. Our Favorites: Bove's Italian Style (beef) and Al Fresco Italian Style (chicken) 2. Frozen Veggie Burgers. What to look for: Shoot for 200 mg or less of sodium per patty. May 5, 2020 ... Sometimes, you just don't feel like cooking. So we're sharing the best frozen and pre-made dishes for an easy meal, with no work required.Jimmy Dean English muffins have a long way to go before coming remotely close to a healthy frozen food option. For starters, the actual croissant does not handle …Oct 19, 2023 · 1. Frozen Broccoli. You may already have this in your freezer, but in case you weren’t already aware, frozen broccoli is one of the healthiest frozen veggies to have on hand. “Broccoli is a cruciferous vegetable, it’s high in fiber, it’s got tons of cancer-fighting phytochemicals, it’s amazing,” Bulsiewicz said. 365 by Whole Foods Market. Frozen Organic Rice, White - Thai Jasmine. Add to list. 365 by Whole Foods Market. Organic Frozen Ice Cream Bars, Fudge 4pk, 10 fl oz. Add to list. 365 by Whole Foods Market. Organic Whole Grain Brown Rice, 20 oz.The frozen food aisle is getting a plant-based makeover. Now more than ever, you can find meals that promote eating lots of vegetables, fruits, beans, peas, lentils, whole grains, nuts, seeds and ...Dec 7, 2023 · Bob's Red Mill Oats. Nutrition per ½ cup: 180 calories, 3g fat (0.5g saturated fat), 0mg sodium, 33g carbs (4g fiber, 1g sugar), 5g protein. Oats are, without a doubt, one of the healthiest foods on the planet. If you've ever had a bowl of oatmeal for breakfast, you know the powerful feeling that comes over you. In recent years, frozen yogurt has taken the culinary world by storm. This creamy, tangy treat has become a staple in many people’s diets, and its popularity shows no signs of slow...Southerners don't play when it comes to biscuits, which is why busy cooks are so lucky to find Callie's biscuits in the freezer section at Publix. A Charleston-based brand that's been serving up tender, buttery biscuits for more than 15 years, you can trust that Callie's frozen buttermilk biscuits will even impress Mama. Check store availability.When it comes to convenience and quick meal solutions, frozen meals have become increasingly popular. Cooks frozen meals are a popular choice among busy individuals who want a hass...May 30, 2019 · 7 / 11. via target.com. Evol. Bean, Rice and Cheddar Burrito. If your little one doesn’t have a lot of time for lunch, heat up an Evol. frozen burrito. The simple bean, rice and cheddar combo is perfect for picky eaters and contains a good amount of protein to keep your kid satisfied. Purchase here. 8 / 11. It’s no secret that nuts are packed with vitamins and nutrients that can be highly beneficial for your health. Additionally, they’re full of flavor and are great on-the-go fuel, wh...Asparagus Spears. While asparagus may make your pee smelly, it's highly nutritious. One cup of freshly cooked asparagus contains 4 g of fiber and protein, 10% of the DV for vitamin C, 19% of the ...Orca Bay Sockeye Salmon Fillets. Wild-caught sockeye salmon is one of the best sources of omega 3s, which can boost brain and heart health. But when it’s not in season, head to the freezer ...Cioppino Seafood Stew. Traditionally, this popular Italian dish is a pretty pricey seafood stew in a tangy wine sauce made with tomatoes and fresh fish, so to find an inexpensive version of ...Jun 21, 2019 ... Frozen foods can be excellent heart healthy choices. Think about the amount of fibre, vitamins, sodium, sugar and saturated fat when ...Jun 16, 2021 · SoDelicious Dairy Free Coconutmilk No Added Sugar Fudge Bars. "I am a huge fan of the SoDelicious Dairy Free Coconutmilk No Added Sugar Fudge Bars," says Blechman. "Each bar is dairy-free, so it can fit a variety of eating patterns and contains 60 calories, 4 grams of fiber, and 0 grams of added sugar. Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Costco. PER 1 3/4 CUPS: 360 cal, 8 g fat (1 g saturated fat), 730 mg sodium, 56 g carbs (2 g fiber, 6 g sugar), 15 g protein. When you need to get a delicious dinner on the table in just minutes, this frozen meal does the trick.Yasso Frozen Greek Yogurt Vanilla Bean Poppables. Walmart. This brand is known for its frozen Greek yogurt bars, which are another healthy frozen treat. However, their Frozen Greek Yogurt Vanilla Bean Poppables are especially good for weight loss because one serving will only set you back 35 calories.Sep 9, 2022 ... Share your videos with friends, family, and the world.Julie’s organic frozen yogurt bars. Julie’s foods are certified organic, soy-free, gluten-free, and contain no high fructose corn syrup. Low in calories (90 per bar) and only 1.5 grams of total fat, this one earns top kudos for a healthy froyo option. On the website, no active cultures are listed, however.Jun 25, 2014 ... Frozen fruits and vegetables are awesome for making smoothies, and they can also provide similar nutritional benefits to the freshest of produce ...Aug 30, 2023 · Primal Kitchen is a brand devoted to the Whole 30 or paleo diet. It products are always free from dairy, gluten, added sugars, canola oil, soybean oils, and preservatives. The extensive line of ... Dr. Praeger's Vegan & Gluten Free Carrot Veggie Puffs. $ 59.74. Amazon. There's a whopping 45% of your daily value for vitamin A in just one serving of Dr. Praeger's Carrot Puffs — carrots are ...Trident Alaskan Salmon Burgers. At only 170 calories and 20 grams of protein per patty, these salmon burgers are basically frozen gold, says Mancella. They're a great way to decrease your saturated fat intake while increasing omega-3s, and don't contain any harsh preservatives to maintain their longevity in the freezer.As pet owners, we want to give our dogs the best nutrition possible. One way to ensure that is by making their meals at home using healthy and fresh ingredients. However, it can be...Sep 8, 2023 ... Healthiest Frozen Foods and Meals · Aloo Tikki: An Amazing Choice · Flavorful Frozen Parathas: A Wholesome Delight · Grain Parathas: Fiber-Pack...Aug 5, 2020 · Pyrex 14-Piece Glass Food Storage Container Set with Lids. Pyrex. This collection is a particularly budget-friendly way to stock your freezer. The containers are also great to use to drop off food for somebody: pretty enough to serve in, not a big loss if you don't get them back. Buy them: Amazon, $38 for a 14-piece set. Generally, frozen foods retain their vitamins and minerals and there is no change to the carbohydrate, protein or fat content. In some cases, frozen foods have more vitamins and minerals compared to fresh because fresh foods lose vitamins and minerals over time while freezing preserves nutrients. Frozen foods can be a convenient and …Aug 27, 2020 · Veestro Plant-Based Soul Food Meal Kits Starting at $9.90. $10 at veestro.com. Credit: Veestro. Created by two Costa Rican siblings, Veestro is all about the pura vida life outlook. *Pro Tip: pura ... Healthy Choice Simply Steamers Gluten Free Vegan Frozen Unwrapped Burrito Bowl - 9.25oz. Healthy Choice. 1200. SNAP EBT eligible. $3.69( $0.41 /ounce) When purchased online.Dips can be a great way to feed a crowd — or just a fun and tasty snack for one. While dips sometimes get a bad rap on the nutrition front, there are lots of healthy ingredients to...Channa Masala. A longtime Trader Joe’s bestseller, Channa Masala includes chickpeas, tomatoes, onions, garlic and ghee (clarified butter), all seasoned with turmeric, bay leaves,and other aromatic spices. “[Trader Joe’s] channa masala is an excellent addition to a healthy diet as it is highly nutritious, [with] vitamins, minerals, fiber ...Aug 16, 2023 · Trident Alaskan Salmon Burgers. At only 170 calories and 20 grams of protein per patty, these salmon burgers are basically frozen gold, says Mancella. They're a great way to decrease your saturated fat intake while increasing omega-3s, and don't contain any harsh preservatives to maintain their longevity in the freezer. The key is to try to avoid consuming frozen meals that contain over 400 calories or 25 grams of fat, and the lower the sodium, the better. Using these tips, we found 20 healthy frozen meals that will give you all the benefits of being lazy, but not the cals and sodium that make some frozen meals so bad for you. 20. Luvo Chicken Chile Verde.Yasso Frozen Greek Yogurt Vanilla Bean Poppables. Walmart. This brand is known for its frozen Greek yogurt bars, which are another healthy frozen treat. However, their Frozen Greek Yogurt Vanilla Bean Poppables are especially good for weight loss because one serving will only set you back 35 calories.Walmart. 7. Kashi Black Bean Mango Bowl. Nutrition information per serving: 310 calories, 8 g fat (1 g saturated, 0 g trans fats), 0 mg cholesterol, 250 mg …Vegans, vegetarians, gluten-free folks, and health-conscious eaters alike turn to Amy's Kitchen for convenient canned soups and frozen dinners. The organic, non-GMO company offers dozens of items ...Corn. Though it has taken some heat in the anti-carb era, corn has a lot going for it. Corn has only 100 calories per ear and close to three grams of fiber, which is a winning combination if you are trying to lose weight. It is also loaded with B vitamins, iron and potassium that can help with vision and heart health.Sep 9, 2022 ... Share your videos with friends, family, and the world.Perhaps you’ve seen the Subway television commercials which invite you to “eat fresh.” Is this just a popular tagline or is it possible to eat healthy, fresh food at your local Sub...Healthy Choice Simply Steamers Grilled Basil Chicken. $10 at Instacart. Credit: Healthy Choice. Serve up whole-grain noodles with a hefty dose of fresh veggies …Farm Rich Breaded Mozzarella Sticks. Farm Rich. PER 3 STICKS: 270 calories, 15 g fat (5 g saturated fat), 650 mg sodium, 23 g carbs (1 g fiber, 2 g sugar), 12 g protein. Just three of these Farm Rich Breaded Mozzarella Sticks have 650 milligrams of sodium, which is the equivalent of 28% of the recommended daily limit.People take pictures and review the frozen food they buy and I’ve started enjoying my lazy meals way more since taking their advice. But ones that turn out well seem to be healthy choice steamers (maybe the bowl or the packing?) and screamin Sicilian pizza. Amy’s tend to get good reviews but also high price.Worst: Jimmy Dean Bacon Breakfast Bowl. Nutrition: 400 calories, 25 g fat (10 g saturated fat), 910 mg sodium, 18 g carbs (2 g fiber, 1 g sugar), 26 g protein. With 10 grams of saturated fat and 910 milligrams of sodium, this bacon breakfast bowl from Jimmy Dean is not one of the healthiest options on freezer shelves.Dec 29, 2023 · Worst: Marie Calendar's Italian Meat Lasagna. Marie Calendar's. Nutrition facts: 280 calories, 12 g fat (6 g saturated fat), 950 mg sodium, 30 g carbs (4 g fiber, 6 g sugar), 14 g protein. Initially, Marie Callender's Italian Meat Lasagna looks lower calorie compared to other options in the freezer aisle. Wild Planet Wild Albacore Tuna. Courtesy of Costco. Per serving: 80 calories, 2.5 g fat (1 g saturated fat), 150 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 14 g protein. When it comes to affordability, convenience, and helpful nutrients like lean protein and healthy fats, you can't beat a classic can of tuna.1. Steamed Frozen Veggies. Source: itsavegworldafterall.com. Starting our list of the most delicious frozen low-sodium meals, we have this recipe for steaming vegetables. What I like about the recipe is that it is straightforward and only has 97 …Best: Red's Organic Chicken, Cilantro, and Lime Burrito. 270 calories, 10 g fat (3 g saturated fat), 520 mg sodium, 35 g carbs (2 g fiber, 2 g sugar), 12 g protein. This burrito has it a just-right mix of all your favorite flavors: chicken, brown rice, black beans, cheddar, sweet corn, and roasted bell peppers.Dec 29, 2023 · Worst: Marie Calendar's Italian Meat Lasagna. Marie Calendar's. Nutrition facts: 280 calories, 12 g fat (6 g saturated fat), 950 mg sodium, 30 g carbs (4 g fiber, 6 g sugar), 14 g protein. Initially, Marie Callender's Italian Meat Lasagna looks lower calorie compared to other options in the freezer aisle. Oct 26, 2020 ... “I always keep recipe starters on hand, such as riced cauliflower, spiral veggie noodles, already chopped or diced onions,” Mix says. All of ...Dressing up frozen waffles is as easy as spread or sprinkle. Start with a few of our favorite topping combos (shown here) or get creative with your—sweet or savory. Scooch over, syrup! Cream Cheese + Plums + Granola. Bacon + Fried Egg + Chives. Nut Butter + Banana + Mini Chocolate Chips.When it comes to convenience and quick meal solutions, frozen meals have become increasingly popular. Cooks frozen meals are a popular choice among busy individuals who want a hass...Try These 14 Best Trader Joe's Frozen Food Options ASAP! 12 Healthy Frozen Pizzas 1. Caulipower Margherita Pizza, $8.69 on Amazon. Amazon. Calories: 330 Protein: 12 g Fiber: 3 g Fat: 15 g.The sodium content of meals can range, but many can fit into a low sodium diet, including: Buddha Bowl: 310 mg of sodium. Chickpea Pasta with Plant-Based …Jul 6, 2021 ... 11 frozen meals our staff turns to in a pinch · Stouffer's French Bread Pizza · Matt Brooks · Lean Cuisine Vermont White Cheddar Mac & ...Julie’s organic frozen yogurt bars. Julie’s foods are certified organic, soy-free, gluten-free, and contain no high fructose corn syrup. Low in calories (90 per bar) and only 1.5 grams of total fat, this one earns top kudos for a healthy froyo option. On the website, no active cultures are listed, however.Meat, meat alternatives and seafood . Firm tofu; Ground chicken, turkey or extra-lean (90%+) beef; Reduced-sodium cold cuts; Salmon, trout, whiting, anchovies ...Channa Masala. A longtime Trader Joe’s bestseller, Channa Masala includes chickpeas, tomatoes, onions, garlic and ghee (clarified butter), all seasoned with turmeric, bay leaves,and other aromatic spices. “[Trader Joe’s] channa masala is an excellent addition to a healthy diet as it is highly nutritious, [with] vitamins, minerals, fiber ...Wild Planet Wild Albacore Tuna. Courtesy of Costco. Per serving: 80 calories, 2.5 g fat (1 g saturated fat), 150 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 14 g protein. When it comes to affordability, convenience, and helpful nutrients like lean protein and healthy fats, you can't beat a classic can of tuna.It tastes just like the street food everyone is obsessed with and comes together in five minutes. Trader Joe's Mexican-Stye Roasted Corn has 180 calories, 2.5 grams of saturated fat, 5 grams of fiber, 5 grams of protein and 130 milligrams of sodium per serving. It's available for $3.29 per 14-ounce bag.2. SWEET EARTH FOODS BREAKFAST BURRITO. Made with potatoes, tofu, and red bell peppers, Sweet Earth Foods' breakfast packs 17 grams of protein, 4 grams of fiber, and a healthy dose of vitamin C ...Fiber ≥ 3 g. Sodium ≤ 600 mg. Protein ≥ 7 g. Frozen burritos can make for a easy, delicious and nutritious meal in a pinch. They are craveable day or night, and we tasted several to give you our top picks. These five are worth stocking up on for busy days or a healthy backup in a pinch.Worst: Marie Calendar's Italian Meat Lasagna. Marie Calendar's. Nutrition facts: 280 calories, 12 g fat (6 g saturated fat), 950 mg sodium, 30 g carbs (4 g fiber, 6 g sugar), 14 g protein. Initially, Marie Callender's Italian Meat Lasagna looks lower calorie compared to other options in the freezer aisle.Dr. Praeger's Vegan & Gluten Free Carrot Veggie Puffs. $ 59.74. Amazon. There's a whopping 45% of your daily value for vitamin A in just one serving of Dr. Praeger's Carrot Puffs — carrots are ...Two were good combos of taste and nutrition, with tasty corn tortillas and beans, but the others, not so much. Real Good Foods Grande Chicken Enchiladas—a mashed chicken filling in a “tortilla ...May 29, 2023 · PER 1 SERVING: 410 calories, 10 g fat, 1.5 g saturated fat, 760 mg sodium, 68 g carbs, 3 g fiber, 23 g sugar, 12 g protein. "My favorite frozen meal is Amy's Pad Thai with 410 calories and 13 grams of protein," says Lori A Stevens RD, LDN. This single-serve frozen dinner is plant-based, gluten-free (using rice noodles), and dairy-free.

Jan 20, 2023 ... 5 gut-healthy frozen foods a registered dietitian keeps on hand at all times · 1. Gluten-Free Pizza · 2. Walnuts · 3. Yogurt Bars · 4. .... Kill roots of a tree

healthiest frozen food

5 Best Plant-Based Snack Brands. 2. Healthy Choice Power Bowls. Healthy Choice Power Bowls has a small collection of vegan and plant-based frozen meals that focus on providing healthy, plant-based protein in the convenient, frozen format. Dishes include plant-based protein sources like tahini, quinoa, lentils, chickpeas, and more.Perhaps you’ve seen the Subway television commercials which invite you to “eat fresh.” Is this just a popular tagline or is it possible to eat healthy, fresh food at your local Sub...Worst: Jimmy Dean Meat Lovers Breakfast Burritos. Jimmy Dean. Per burrito: 340 calories, 19 g fat (7 g saturated fat), 920 mg sodium, 30 g carbs (1 g fiber, 2 g sugar), 12 g protein. There's just too much going on in this breakfast option with egg, sausage, cheese, and bacon. All these ingredients contribute to the whopping amount of saturated ...87 resultsfor"Frozen Low-Calorie Meals" · Healthy Choice® Cafe Steamers Beef Teriyaki Frozen Meal · Healthy Choice Cafe Steamers Sweet & Sour Chicken Fr...Read on for our top 15 healthiest frozen pizza picks. The 15 Healthiest Frozen Pizzas 1. American Flatbread Revolution (Image: Facebook/American Flatbread) Like a lot of good food innovations, American Flatbread started in Vermont. It now sells frozen versions of its wood-fired pizzas all over the place, and the commitment to good ingredients ...Oct 30, 2018 · Orca Bay Sockeye Salmon Fillets. Wild-caught sockeye salmon is one of the best sources of omega 3s, which can boost brain and heart health. But when it’s not in season, head to the freezer ... Kashi. You might know this brand from the cereal aisle, but Kashi is also one of the healthy frozen food brands to look for. Expect ingredients like quinoa …The Costco bundle costs about $11, while a single pint at most stores is between $4 and $5. Flavor varieties change seasonally, but classics like Peanut Butter Cup and Vanilla Bean are regularly ...Nov 1, 2023 · Worst: Jimmy Dean Meat Lovers Breakfast Burritos. Jimmy Dean. Per burrito: 340 calories, 19 g fat (7 g saturated fat), 920 mg sodium, 30 g carbs (1 g fiber, 2 g sugar), 12 g protein. There's just too much going on in this breakfast option with egg, sausage, cheese, and bacon. All these ingredients contribute to the whopping amount of saturated ... Best: Red's Organic Chicken, Cilantro, and Lime Burrito. 270 calories, 10 g fat (3 g saturated fat), 520 mg sodium, 35 g carbs (2 g fiber, 2 g sugar), 12 g protein. This burrito has it a just-right mix of all your favorite flavors: chicken, brown rice, black beans, cheddar, sweet corn, and roasted bell peppers.Best: Red's Organic Chicken, Cilantro, and Lime Burrito. 270 calories, 10 g fat (3 g saturated fat), 520 mg sodium, 35 g carbs (2 g fiber, 2 g sugar), 12 g protein. This burrito has it a just-right mix of all your favorite flavors: chicken, brown rice, black beans, cheddar, sweet corn, and roasted bell peppers.Cioppino Seafood Stew. Traditionally, this popular Italian dish is a pretty pricey seafood stew in a tangy wine sauce made with tomatoes and fresh fish, so to find an inexpensive version of ...Costco carries natural peanut butter and almond butter and their prices can't be beat. 4. Greek yogurt. For another protein-rich option, choose Greek yogurt. Greek yogurt has more protein than regular yogurt, and protein helps fill you up (it's also key for your muscles, hormones and immune system).Frozen food can be a healthy choice, depending on the type of food and how it’s prepared. Although frozen foods have a reputation for being high in sodium, there are many nutritious and healthy frozen food options. Sweet potatoes and green beans are examples of frozen fruits and vegetables that can easily increase your daily fresh …Best: Milton's Cauliflower Crust Pizza, Roasted Vegetables. Costco. Per ¼ pizza (126 g): 230 calories, 8 g fat (5 g saturated fat), 570 mg sodium, 27 g carbs (2 g fiber, 5 g sugar), 23 g protein. "Certified gluten-free and made with real cauliflower, this frozen pizza is packed with nutrients and made with quality ingredients," says Lauren ...Perhaps you’ve seen the Subway television commercials which invite you to “eat fresh.” Is this just a popular tagline or is it possible to eat healthy, fresh food at your local Sub....

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