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It's one way to get in a great workout without a treadmill or other equipment. During the 20-minute routine, you’ll jog in place, get in some arm work, and even do leg balances.Swifties! This is a full body DANCE cardio routine to Taylor Swift hits throughout the years! Songs like: You Belong With Me, Shake It off, Delicate, and Bej...This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens ...Fitness. 9 Dance Workouts to Try at Home or Stream From Anywhere. They’ll make you sweat and they don’t even feel like exercise, according to the trainers …Apr 10, 2019 · Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ... 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Here's how Body Groove will work for you. In each 5 minute routine, you’ll do a couple of easy dance moves that work your whole body. Rather than just following me exactly, I’ll teach you how to make each movement perfect for your body, no matter what your fitness level, and no matter what limitations you have that day.. Musician musicians
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