How to Make Dairy Free Potato Soup. Step 1. Heat the olive oil and butter in a large pot or Dutch oven over medium heat. Saute the shallots and celery until the onions are …Dairy-Free Creamy Green Soup. Serves 2-4. Ingredients • 1 Tbsp extra-virgin olive oil • 1 large white onion, peeled and diced • 1 large clove garlic, minced • ½ tsp sea salt, plus more to taste • 4 cups vegetable broth • 5 cups packed baby spinach • 1 head celery, finely choppedDirections. Heat a large Dutch oven or soup pot over medium high heat and add in 1 Tablespoon olive oil. Add 6 cups of sliced yellow onions to the pot. Add 1 teaspoon Kosher salt and begin to slowly cook the onions, stirring every minute or so.Blend the diced potatoes (excluding the 1 cup you set aside), onion, chicken stock, and 1 cup canned coconut milk until smooth. Pour …4. Spiced Lamb Meatball and Escarole Soup. All the components of Italian wedding soup, infused with the intense spices of lamb shawarma. Feel free to swap escarole for collard greens, Swiss chard ...Place all of the soup ingredients into a high speed blender and purée until smooth. Add water (or additional almond milk) to thin, if needed. Carefully transfer to an airtight container and place in the fridge for 1 to 2 hours to chill. Once chilled, serve garnished with diced cucumber, red peppers, and silvered almonds.Add flour and stir to fully combine. Add broth, 1/2 cup at a time, whisking after each pour. Let simmer about 10 minutes, whisking softly, and you will see it start to thicken. After 10 minutes, add coconut milk and almond milk. Stir to combine. Taste and add additional salt, pepper or thyme – as desired.Reduce heat to low, cover, and simmer for 15 minutes. In a separate small bowl, whisk the non-dairy milk and arrowroot flour. Pour the flour and milk mixture into the soup, and stir thoroughly to blend. Cover pot, and …Margarine is made from soybean oil or a blend of vegetable oils instead of cow’s milk, but most margarine brands still contain small amounts of dairy products, such as lactose, cas...How to Make Dairy Free Potato Soup. Step 1. Heat the olive oil and butter in a large pot or Dutch oven over medium heat. Saute the shallots and celery until the onions are …This dairy free broccoli cheese soup is made with a combination of almond and coconut milk, for a creamy, cheese soup …Jan 27, 2021 ... This dairy free broccoli soup is so satisfying, luscious and creamy, all without the cream! A secret ingredient gives this soup its creamy ...If you are doing that, then sauté the vegetables in the bacon grease and omit the olive oil. Cook the dairy free potato soup on low for 10 minutes. After 10 minutes, use a potato masher to slightly mash the potatoes. Cook for another 10-15 minutes and then remove from heat. Continuing mashing with a masher.Instructions. Preheat the oven to 350°F and line 2 small baking sheets with parchment paper. Heat the oil in a large pot or Dutch oven over medium heat. Add the onion, celery, carrots, broccoli stems, salt, and pepper and sauté until softened, about 10 minutes.Instructions. In a large saucepan, heat the oil over medium heat and sauté the garlic, leeks, and 1/4 teaspoon of salt for about 3 minutes, until the vegetables are soft. Add the cauliflower and sauté for another minute. Add the vegetable broth, increase the heat to high, and bring just to a boil.1. Add Eggs: Creamy Chicken, Lemon, and Rice Soup. Image credit: Simply Scratch. Not just for breakfast, egg is also a delicate and dairy-free way to enrich broth. When gently heated with a ladle of hot stock, “tempered” eggs create a silky soup base without so much as a scramble.Dec 7, 2020 · Bring the mixture to a simmer and cook, stirring occasionally, for 15 to 20 minutes so the flavors have a chance to meld. Carefully use your immersion blender to blend the soup completely, then add 1 to 2 tablespoons butter or olive oil, to taste, and blend again. Taste and blend in more salt and pepper, if necessary. Bring to a boil, stirring occasionally (the soup will thicken as it cooks). Add the chicken and reduce heat to medium-low. Let the soup simmer uncovered for 5 minutes, stirring occasionally. While the soup simmers, whisk together the coconut cream, nutritional yeast, and lime juice.Put the potato, onion, celery, and carrot into a 5-quart slow cooker. Place the chicken on top of vegetables in slow cooker. Pour the canned tomatoes and corn, with their liquids, on top of chicken. Pour about 1 cup chicken broth into a small bowl or measuring cup. Add the mustard, paprika, garlic salt, sage, and pepper, and whisk to combine.Add the onion powder, garlic powder, black pepper, and thyme and whisk to combine. Bring the soup to a boil. Reduce the heat to medium-low, and simmer for about 10 minutes, whisking often. It should reduce to about 1¼ cups of very thick “condensed” cream of chicken soup, weighing roughly 10½ ounces. Whisk in the salt.Oct 9, 2021 ... This easy soup recipe is gluten-free, dairy-free, and full of plant-based protein. I love enjoying soup all year round. But, as the months ...December 29, 2023. Dairy-Free Potato Soup. Jump to Recipe Print Recipe. Last Updated on January 14, 2024 by Annie. Creamy, hearty, and filling, this dairy-free potato soup recipe makes the perfect winter meal. Ready in …Ingredients. 2 tbsp extra virgin olive oil. 1 cup yellow onion, finely diced. 1 cup carrot, diced small. 1 cup celery, diced small. 4 cloves garlic, minced. 1 tsp kosher salt, or more to taste. 1/2 tsp freshly cracked …In recent years, veganism has become an increasingly popular lifestyle choice for people around the world. As more individuals choose to adopt veganism, the demand for plant-based ...Place the onion & cornstarch mixture in the slow cooker. Add the frozen cauliflower, cream cheese, potatoes, garlic salt, pepper, parsley, seasoned salt, green onions, water and bouillon (or same amount of broth.) 5. Cook on low for 4-6 hours, or until potatoes are soft.Once seafood is cool enough, remove meat from shells and cut into bite-sized pieces. Set aside broth and seafood. In another large saucepan, add 2 Tablespoons olive oil. Add garlic and sauté on medium heat until fragrant, about 1 minute. Add celery and onion and sauté until onion reduces, about 4-5 minutes.Jan 25, 2024 · If you want the dairy-free chicken vegetable soup to cook more quickly, sauté the onion, celery, and carrot for 5 minutes in a little olive oil in your pot over medium heat. Add the chicken pieces and sauté another 5 minutes, or until mostly cooked through. 1. Cream of Chicken Soup. Cream of chicken soup is often used in many casserole recipes, but is loaded with gluten and butter. This recipe uses Earth Balance vegan butter, gluten-free flour, and coconut milk to make it both gluten and dairy-free. Read on: 25 Gluten-free Chicken Soup Recipes. 2.Feb 21, 2023 ... This dairy free, gluten free slow cooker taco soup recipe is easy and versatile! You can make it extra spicy and cool the heat with ...Add olive oil, onion, garlic and a pinch of salt. Sauté, stirring occasionally, until onions are translucent. Add remaining ingredients and bring to a boil. Cover and simmer for about 20 minutes. Remove bay leaf and blend soup with …Oct 12, 2016 · Preheat the oven to 425F. Place the vegetables and fruit (cubed squash, sliced leeks, sliced bell pepper, garlic cloves, and sliced pear) on a large high-rimmed baking sheet. Drizzle the vegetables with olive oil, and gently toss to combine. Sprinkle the veggies with the salt and pepper. Saute onions in olive oil until translucent (but not browned). Add i n garlic, asparagus, beans, salt, and pepper, and give it a good stir. Pour in veggie broth (or water) and bring to a boil. Reduce down to a simmer and cook for 5-10 minutes or until the asparagus is fork-tender. Cool and blend until rich and creamy.Dairy Free Cream of Mushroom Soup. What they are saying about this dairy-free cream of mushroom soup recipe. I finally get to have green bean casserole again! This soup is great! – Vivian. Table Of …Amy’s Organic Soups come in 34 Dairy-Free and Vegan Varieties. Amy’s Organic Soups are made with whole, minimally processed ingredients, so they have naturally occurring nutrition, from fiber and protein to vitamin A, vitamin C, iron, and calcium. Thus far, we’ve sampled a few warm bowls of goodness from Amy’s dairy-free soup line …Chop the onions and slice the mushrooms. Bring a large pot over medium heat. Sauté the onions until slightly softened. Add the mushrooms to the onions in the pot and cook mushrooms and onions for 5-6 minutes. Add the fresh thyme, salt, garlic powder, bay leaves and coconut aminos to the mushroom and onion mixture.1. Add Eggs: Creamy Chicken, Lemon, and Rice Soup. Image credit: Simply Scratch. Not just for breakfast, egg is also a delicate and dairy-free way to enrich broth. When gently heated with a ladle of hot stock, “tempered” eggs create a silky soup base without so much as a scramble.Dec 7, 2020 · Bring the mixture to a simmer and cook, stirring occasionally, for 15 to 20 minutes so the flavors have a chance to meld. Carefully use your immersion blender to blend the soup completely, then add 1 to 2 tablespoons butter or olive oil, to taste, and blend again. Taste and blend in more salt and pepper, if necessary. DAIRY-FREE CHICKEN SOUP. Serves 4. CHICKEN SOUP INGREDIENTS. 2 cups broth 1-2 cups cooked chicken shredded or 1-2 uncooked chicken breasts 1 large carrot chopped 1 celery rib chopped 1/4 onion chopped 1/2 teaspoon minced garlic 1 tablespoon dairy-free butter salt to taste pepper to taste dash of thymePreheat oven to 400F. Toss all of the broccoli with 1 tablespoon olive oil and sprinkle with salt. Spread out over a sheet pan. Trim the top of a head of garlic, place it among the broccoli, drizzle with olive oil. Roast the broccoli and garlic for 30 minutes. Transfer the roasted broccoli to a blender.Once almost completely melted, add the onions. Cook for 3 minutes. Add the mushrooms. Cook for another 2 minutes. Add in the garlic, nutmeg, thyme, salt and pepper. Cook for another 2 minutes. Add your flour and stir to combine. This is going to make a thick mushroom roux. Add your almond milk and vegetable stock.Pour in the canned coconut milk, dried oregano, nutmeg, and sea salt and stir well. Bring the mixture to a full boil, then add the flour and whisk well. Continue cooking and whisking, leaving the mixture at a full boil, until it thickens to the same consistency as a very creamy soup, about 10 to 15 minutes.4 tablespoons tomato paste, 28 ounce can of diced tomatoes, 4 cups stock. Bring the pot to a boil then add the tortellini and let it cook for 6 minutes. 12 ounces refrigerated (fresh) tortellini. Mix the cashew butter and water together then add it to the pot. Let it thicken the soup.Are you a fan of creamy and comforting soups? Look no further than vegan corn chowder. This delicious dish is packed with the flavors of fresh corn, vegetables, and aromatic herbs....Are you in the mood for a comforting and hearty bowl of soup? Look no further than this simple creamy potato soup recipe. Made from scratch with just a few basic ingredients, this ...Feb 4, 2022 · Instructions. Preheat oven to 350 degrees F. Spray a cookie sheet with some spray oil and set aside. Wash broccoli and cut into about 1 inch florets. Toss with the olive oil and some salt and pepper. Spread out onto the oiled cookie sheet and roast in the oven for 10 minutes. Aug 9, 2023 · Step 1: Heat the olive oil, coconut oil, or vegan butter in a large soup pot or Dutch oven over medium heat. Add the diced onion and cook for 3-5 minutes, then add the cherry tomatoes and cook for another 2 – 3 minutes until the onions are translucent and the tomatoes are caramelized. Heat the olive oil in a large pot over medium heat. Add onion and 1/2 teaspoon of salt, and saute for 2-3 minutes. Add in the tomatoes, water, a large pinch of basil, and some freshly ground black pepper. Raise the heat and then lower it until soup it lightly simmering. Let soup cook for 20-30 minutes, uncovered.In the past, and even today, many commercial soups and stews have routinely been made with gluten ingredients. Finding good gluten-free soups can be a challenge. Just in time for fall, here are twenty-six of America's top gluten-free soup brands. These brands of soup are labeled "Gluten Free." That means that you can breath extra …Made from fresh ingredients all in one pot in under 30 minutes! Vegan gluten-free and sugar-free! There is nothing more comforting in the winter than a warm, cozy bowl of tomato soup with …Soup. Add olive oil to a large pot. Turn to medium heat and add the onion and garlic sauteing 3 minutes or until fragrant. In the same pot, combine the coconut milk, broth, tapioca starch, red pepper flakes, cayenne, cumin, paprika, salt, and black pepper. Bring the ingredients to a light boil and simmer for 5 minutes.Blend on high about 1 minute until thick and creamy. Remove the lid from the skillet and pour the sauce over the broccoli, rice and chicken. Stir well then flatten the ingredients down in the skillet. In a small bowl, combine the almond flour, avocado oil, salt, garlic powder and Italian seasoning.Step 3. Add dry sherry to deglaze the pot. Then, add milk to the mushrooms in very small amounts, along with nutmeg. Whisk vigorously during this process as this helps smooth out the lumps. Continue this process until all of the milk is used. Add nutmeg, salt, and pepper, to taste. Step 4.Add seasonings (basil, parsley, salt, pepper) stir and cook another minute. Stir in the remaining ingredients (cauliflower, lettuce, bone broth) then simmer covered for about 15 minutes. Using an immersion blender (or regular blender), purée the soup. Add in additional salt and pepper to taste.Reduce heat to low, cover, and simmer for 15 minutes. In a separate small bowl, whisk the non-dairy milk and arrowroot flour. Pour the flour and milk mixture into the soup, and stir thoroughly to blend. Cover pot, and …Instructions. Preheat oven to 350 degrees F. Spray a cookie sheet with some spray oil and set aside. Wash broccoli and cut into about 1 inch florets. Toss with the olive oil and some salt and pepper. Spread out onto the oiled cookie sheet and …GF VG V DF NS. 1-Pot Everyday Lentil Soup. An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 …This dairy free broccoli cheese soup is made with a combination of almond and coconut milk, for a creamy, cheese soup …Mar 11, 2022 · Instructions. In a large pot, add the olive oil, chopped broccoli, chopped carrots, and peeled and cubed potato. Season with a little salt and pepper and cook over medium to high heat. After a minute add the chopped shallot and allow to cook another 1-2 minutes. Then add the minced garlic and cashews and cook another minute. Place the uncooked rice, chicken breast, garlic, onions, celery, carrots, thyme, rosemary, salt, bay leaves, chicken broth and water into your slow cooker. Cover and cook on the high setting for 3-4 hours or on the low setting for 7-8 hours. In the last 1/2 hour of cooking, remove the chicken from the slow cooker.Instructions. Heat the oil over medium heat in a soup pot on the stove. Sauté the onion, celery, and carrot until the onion is soft and translucent, about 4 to 5 minutes. Add the garlic, dill, celery salt, salt and pepper and sauté 1 …Jan 20, 2023 · Instructions. Preheat oven to 425° Line a large baking sheet with parchment. Slice the head of cauliflower down the middle lengthwise and cut out the core. Pull off the florets and cut into slices. Add to the baking sheet. Drizzle over the oil and a pinch of salt and pepper. Southwest Caesar Salad with Chicken (no cheese; see Heads Up below) Tomato Basil Cucumber Salad (catering only) Dairy-Free Salad Dressings: Caesar (see Heads Up below), Greek, Asian Sesame, Lemon Tahini, White Balsamic Apple. Heads Up! Panera Croutons are made with their Black Pepper Focaccia, and are made without any …Curry powder, coconut milk, chile flakes, and a touch of brown sugar lift this homey potato and carrot soup out of the ordinary. Use vegetable broth and this warming soup becomes v...Dec 7, 2020 · Bring the mixture to a simmer and cook, stirring occasionally, for 15 to 20 minutes so the flavors have a chance to meld. Carefully use your immersion blender to blend the soup completely, then add 1 to 2 tablespoons butter or olive oil, to taste, and blend again. Taste and blend in more salt and pepper, if necessary. Sep 27, 2018 · Once celery has cooked down, add broccoli and vegetable broth. Bring to a simmer. In high-powered blender, add cashews (drain first), almond milk, nutritional yeast and salt. Blend on high until smooth and creamy (use spatula to scrape down sides several times) approximately 4 minutes. Oct 23, 2022 ... Ingredients. 1x 2x 3x · 2 tablespoons olive oil · 1 sweet onion diced · 4 cloves garlic minced · 16 ounces mushrooms sliced · 1/...Jan 6, 2024 · Once the onion is tender but still white, add the fresh spinach leaves to the pan. Stir. STEP 3. Now it is time to add the vegetable broth, salt, and black pepper. Cook for a couple of minutes until the spinach leaves have wilted and made room for the potatoes. STEP 4. Once the onions have caramelized, reduce heat to low and stir in the garlic. Cook for 2 more minutes or until garlic is fragrant. Add in tomatoes to the pot and use a spoon to break up the tomatoes as best as you can, then add in coconut milk, italian seasoning, salt and a lot of pepper. Simmer for 5 more minutes.Pour in the canned coconut milk, dried oregano, nutmeg, and sea salt and stir well. Bring the mixture to a full boil, then add the flour and whisk well. Continue cooking and whisking, leaving the mixture at a full boil, until it thickens to the same consistency as a very creamy soup, about 10 to 15 minutes.Dairy Free Cream of Mushroom Soup. What they are saying about this dairy-free cream of mushroom soup recipe. I finally get to have green bean casserole again! This soup is great! – Vivian. Table Of …Add the diced carrots, celery, and onion. Sauté 5-7 minutes or until tender. Add garlic, and sauté 30 seconds more, until fragrant. Cook the Potatoes (or potato sub): Stir in the chopped potatoes, dried basil, dried parsley, salt, and pepper to taste, and 1 more tablespoon of ghee/fat. Mix well, then pour in the broth.Nov 10, 2021 · Add the broccoli and pulse 3 to 4 times, until the broccoli is blended into bite sized pieces. Return the soup to the pan and bring to a simmer over medium heat. Simmer for 3 to 5 minutes, until the broccoli is bright green and tender. Season to taste with salt and pepper. Serve hot. 25 Best Dairy-Free Soup Recipes. Spicy Black Bean Soup by Isabel Eats. This dairy-free soup is so thick and creamy, it’s basically an entire meal – especially …How To Make Dairy-Free Zuppa Toscana Soup #1. Add olive oil to a large pot over medium heat. Remove casing from sausage and cook until browned breaking into smaller pieces. #2.Oct 14, 2023 · Dairy-free, creamy soups a just a starch away from that rich taste. Soup lovers, rejoice! Discover the secret to luxurious soup texture without heavy cream. Dairy-free, creamy soups a just a ... Microwave the potatoes 8-9 minutes until baked through. Set aside to cool slightly. Melt the butter in a soup pot over medium-high heat and add onion. Cook 6-7 minutes until softened. Add minced garlic and cook 30 seconds, until fragrant. Add flour and stir constantly a few minutes to make a thickened roux.Heat oil in a soup pot or Dutch oven over medium heat. Add onion, ½ tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Add garlic and cook for another minute. Add carrots, broccoli, …Mar 11, 2022 · Here are some of our favorite dairy-free ways to make a creamy soup. 1. Nuts. One way to add body to your soup is with the addition of nuts. Our Vegan Cream of Mushroom Soup pictured above gets a luxurious texture from the addition of chopped walnuts. They are blended with water and until completely smooth and added to the soup as the ... Stir in the garlic and cook for 30 seconds, until fragrant. Remove from the heat and carefully transfer the contents of the pan to a blender. To the blender, add the tomatoes, broth, coconut milk, tomato …In a large saucepan, heat butter (or dairy-free butter) over medium-high heat; saute minced garlic until tender. Sprinkle gluten-free flour, onion powder, thyme over the sauteed garlic. Stir in the gluten-free chicken broth, salt, pepper, and nutmeg (optional, but so good!). Stir the mixture until the flour dissolves.Nothing says early spring like the first bunches of asparagus bristling in the produce bins and on tables at the farmers’ market. This simple puréed soup takes full advantage of th...A professional astrologer identified the best soups based on the signs of the zodiac — to help ply your body with protein, fiber, antioxidants, and other nutrients. Who doesn’t lov...
Blend the diced potatoes (excluding the 1 cup you set aside), onion, chicken stock, and 1 cup canned coconut milk until smooth. Pour …. Eshakti dresses
Add the onion and ¼ teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds, then add the broth. Reserve 4 of the prettiest roasted cauliflower florets for garnish.7. Broccoli Soup via Love & Lemons. You’d never guess that this creamy vegan broccoli soup is totally dairy-free! It’s made of a rich, savory blend of potatoes, veggies, and herbs. 8. Creamy Carrot Ginger Soup via Minimalist Baker. A creamy, spicy vegan carrot ginger soup made in 1 pot with just 8 ingredients!Are you in the mood for a comforting and hearty bowl of soup? Look no further than this simple creamy potato soup recipe. Made from scratch with just a few basic ingredients, this ...Creamy Carrot and Ginger Soup (Dairy-Free) By Amy Rains. ⎯ Last updated December 31, 2021. 5 from 94 votes. Paleo. Whole30. Vegan. Gluten Free. Jump to Recipe Print Recipe. Creamy …Oct 06, 2022, Updated Feb 02, 2023. Jump to Recipe. Jump to Comments. The creamiest dairy-free potato soup – made with an easy cashew cream! Nobody will guess this rich and silky soup is dairy-free. Top with bacon …Add the sliced mushrooms, garlic, thyme, sea salt and pepper to the pot and stir fry for another 5 minutes, stirring frequently. Hit cancel on the Instant Pot. Add the chicken broth and 1 cup of the coconut milk and stir well to combine. Scrape the bottom of the pot clean with a plastic spoon or spatula (I love my Instant Pot spatula ).Vegan Mushroom Soup – From casual to elegant, this creamy mushroom soup is dairy-free, easy to make, tastes amazing, and is a mushroom lover’s delight! Brimming with mushrooms and full of fantastic flavor, this …Place all of the soup ingredients into a high speed blender and purée until smooth. Add water (or additional almond milk) to thin, if needed. Carefully transfer to an airtight container and place in the fridge for 1 to 2 hours to chill. Once chilled, serve garnished with diced cucumber, red peppers, and silvered almonds.The special flavor in this gluten free vegetable soup recipe is developed by sauteing fresh garlic, leeks and carrots in the pot before adding the spices (turmeric, cumin, coriander, rosemary). Add the peas, bay leaves and sweet potatoes and let the soup simmer until everything is tender.Jan 25, 2024 · If you want the dairy-free chicken vegetable soup to cook more quickly, sauté the onion, celery, and carrot for 5 minutes in a little olive oil in your pot over medium heat. Add the chicken pieces and sauté another 5 minutes, or until mostly cooked through. Oct 14, 2023 · Dairy-free, creamy soups a just a starch away from that rich taste. Soup lovers, rejoice! Discover the secret to luxurious soup texture without heavy cream. Dairy-free, creamy soups a just a ... abbyhersamhealth on January 10, 2024: "Green Glow Soup 復龍 Day 7 of 30 Days of Glow Up Recipes Dairy free | gluten free Ingredients: 2 heads of broccoli (medium or 1 ...DAIRY-FREE CHICKEN SOUP. Serves 4. CHICKEN SOUP INGREDIENTS. 2 cups broth 1-2 cups cooked chicken shredded or 1-2 uncooked chicken breasts 1 large carrot chopped 1 celery rib chopped 1/4 onion chopped 1/2 teaspoon minced garlic 1 tablespoon dairy-free butter salt to taste pepper to taste dash of thymeIngredients for Dairy-Free Lasagna Soup. 1 lb. ground beef (85/15) 2 celery stalks, trimmed. 2 carrots, trimmed and peeled. 2 onions, trimmed. 7 garlic cloves. 2 tablespoons olive oil. 1 teaspoon salt, divided. 2 tablespoons tomato paste. 1 - 28 oz. can chopped tomatoes. 7 cups vegetable broth. 2 teaspoons garlic powder. 10 dry lasagna noodles. How to Make …Once the onions have caramelized, reduce heat to low and stir in the garlic. Cook for 2 more minutes or until garlic is fragrant. Add in tomatoes to the pot and use a spoon to break up the tomatoes as best as you can, then add in coconut milk, italian seasoning, salt and a lot of pepper. Simmer for 5 more minutes.Oct 12, 2016 · Preheat the oven to 425F. Place the vegetables and fruit (cubed squash, sliced leeks, sliced bell pepper, garlic cloves, and sliced pear) on a large high-rimmed baking sheet. Drizzle the vegetables with olive oil, and gently toss to combine. Sprinkle the veggies with the salt and pepper. A professional astrologer identified the best soups based on the signs of the zodiac — to help ply your body with protein, fiber, antioxidants, and other nutrients. Who doesn’t lov...Instructions. In a pot over medium-high heat, melt the vegan butter. Add the onion and saute for about 3 to 5 minutes, until translucent. Add the gluten-free flour to the cooked onions and whisk together. Cook for about 30 seconds. While continuing to whisk, slowly add the coconut milk and chicken broth.10-Minute Tomato Soup. This lightning-quick keto tomato soup recipe takes just 5 minutes to prep and another 5 minutes to cook. Perfect for a quick meal or meal prep session for healthy make-ahead lunches and dinners. This keto soup is gluten free, dairy free, Whole30, paleo, low carb and vegan. It's even freezer-friendly!.