Oct 23, 2023 · In a large pot of boiling water, blanch chow mein noodles for 30 seconds until loosened. Strain immediately. If you're using other noodles, blanch just until loosened and no more. In a large wok on medium high heat, add 1 tablespoon vegetable oil. Once oil is hot, add onions, cabbage and celery. Aug 14, 2019 · American Chinese crab rangoon is a 1940s crab-and-cream-cheese dip stuffed into a wonton and deep-fried—a pure distillation of tiki fusion weirdness. Crab rangoon is, after all, a preposterous ... AIR FRYER COPYCAT PANDA EXPRESS CREAM CHEESE RANGOON. Click for the full recipe! Air Fryer Copycat Panda Express Cream Cheese Rangoon is amazing! If you are looking for a great Air Fry Copycat of the popular appetizer, this is one of the best! ... Air Fryer Crab Rangoon Egg Rolls. Air Fryer Mexican Pizza. FOLLOW US ON: Facebook …You might even be able to work your way through much of the menu for free with Amtrak's incredibly generous new card offer. I know Amtrak's marketing department meant to write "lob...Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 190 calories in 1 3 pieces (2.4 oz) of Panda Express Cream Cheese Rangoon. You'd need to walk 53 minutes to burn 190 calories. Visit CalorieKing to see calorie …Crab Rangoon Pizza sounds like a crazy play on pizza and Chinese food but the cream cheese adds the creaminess and the sweet and sour sauce adds a great punch of flavor. It’s the perfect …Instructions. In a medium mixing bowl, blend together the cream cheese, avocado, Worcestershire sauce, garlic powder, and onion powder until evenly blended, then very gently fold in the crab meat so it stays in larger lumps. Set aside. In a small bowl, whisk the egg white with 2 tablespoons of water. Panda Express Crab Rangoon. Serving Size: 1 serving. Amount Per Serving. Calories 190. Cals from Fat 72. Water. n/a g. Total Fat. 8.00 g. The facility is typical Panda Express. The factory was very clean and well staffed. The team was very friendly and really hustled to serve everyone quickly. I start with the crab Rangoon. Three pieces come with the order. They are a bit small. However they have a nice exterior crust that isn't greasy to taste. Crab Rangoon from Panda Restaurant - Indianapolis. Serving the best Chinese in Indianapolis, IN. Order online for delivery and takeout: 7. Crab Rangoon from Panda Restaurant - Indianapolis. ... Crab Rangoon. 7. Crab Rangoon . 4 pcs: $3.50 8 pcs: $5.95. 8. Fried Wonton (10 pcs) 8. Fried Wonton (10 pcs) $4.50. 9. Roast Pork …Wontons are one of the quintessential Chinese-American food appetizers, serving up the most perfectly crispy, golden, fried vessel to eat sweet and sour sauce with. Some restaurants use their wonton wrappers to serve up just the fried dough, while others combine cream cheese and crab for their rangoon. Panda Express doesn't take either …I love the Panda Express brand which I find at stores like Walmart. Crab Rangoon Egg Roll Ingredients Cream Cheese is the heart of the filling, and provides a rich, velvety base that complements ...In this classic cocktail-party appetizer, lightly broiled white mushrooms are filled with a mixture of sautéed shallot, paprika, and sherry, with toasted panko breadcrumbs, fresh l...Ingredients. How To Make Panda Express Cream Cheese Rangoons. Step 1: Make The Cream Cheese Filling. Step 2: Stuff The …Panda Express only has 4 Items which are Chicken Potsticker, Cream Cheese Crab Rangoon, Chicken Eggroll, and Vegetable Spring Roll. As you can imagine, none of these are keto friendly. Without out a doubt, …Crab rangoon has become synonymous with American Chinese cuisine. The inclusion of cream cheese in this creamy, deep-fried pocket clearly indicates its non-Chinese origins, and while it is a beloved staple at chains such as Panda Express and P.F. Chang's, crab rangoon has actually been around much longer than these eateries.Oct 7, 2019 · Wontons are one of the quintessential Chinese-American food appetizers, serving up the most perfectly crispy, golden, fried vessel to eat sweet and sour sauce with. Some restaurants use their wonton wrappers to serve up just the fried dough, while others combine cream cheese and crab for their rangoon. Panda Express doesn't take either of those ... Last Tested. Score 20% Off Your Order Using This Panda Express Coupon Code. Code. 03/19/2024. Buy One Bowl, Get One 50% Off with Panda Express Coupon. Code. 03/19/2024. Buy Bigger Plate Bundle for Only $14. Deal.Panda Express menu features various sections including Family Feast, Bowl, Kid’s Meal, Create Your Plate, Drinks, Appetizers, A La Carte, etc. Panda Express prices start from $1.60 and go up to $30.00. Each Panda Express location features friendly and well-trained staff members to serve its customers. Panda …Mix together the cream cheese, imitation crab meat, green onions, and Worcestershire sauce in a small bowl. Preheat your air fryer on the hottest setting with the crisping basket or crisping plate inside the appliance for a full 10 miutes. While the Air Fryer is preheating, start folding up your crab rangoon.Order delivery or pickup from Panda Express in San Marcos! View Panda Express's March 2024 deals and menus. ... Good food, although forgot sauce for crab Rangoon. M. Mary Eileen. Apr 06, 2021. 1 review. Classic everyday Chinese with good variety options (2 entrees/2 sides per person).Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 190 calories in 1 3 pieces (2.4 oz) of Panda Express Cream Cheese Rangoon. You'd need to walk 53 minutes to burn 190 calories. Visit CalorieKing to see calorie …Panda Express Nutrition Facts. Choose My State. AL AZ AR CA CO CT FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NJ NM NY NC ND OH OK ON OR PA RI SC SD TN TX UT VA WA DC WI WY All Less. Panda Express Menu. ... Cream Cheese Rangoon: 0. $1.95: Small. MORE. Cream Cheese Rangoon: 0. $5.80: …You can also call it fried wontons, but it can get confusing since there’s a …Panda Express, 5234 East Highway 100, SUITE #110, Palm Coast, FL 32164, 23 Photos, Mon - 10:00 am - 10:00 pm, Tue - 10:00 am - 10:00 pm, Wed - 10:00 am - 10:00 pm, Thu - 10:00 am - 10:00 pm, Fri - 10:00 am - 10:00 pm, Sat - 10:00 am - 10:00 pm, Sun - 10:00 am - 10:00 pm ... Woman in front of me tells them her order is wrong and they left her ...How to make crab rangoon. Make the filling: Mix the crab, cream cheese, green onion, garlic powder, Worcestershire sauce, soy sauce and sesame oil together in a bowl. Wrap: Brush the edges of the wonton wrapper with a bit of water. Add 2 tsp of the crab mixture to the center of the wrapper.Panda Express Cream Cheese Rangoon may seem like a Chinese restaurant favorite, but it is actually not the crab (or Krab) wontons you’re used to. In this version, the flavor is mostly made up of cream cheese and …We recreated the Panda Express Rangoon, but added the missing and crucial ingredient... crab! These Crab Rangoon are stuffed with a cream cheese and crab mix...Now, begin cutting your chicken into 1×1 inch cubes and place them in a large bowl. Trim off the fat you don’t want first, then set them aside. 3. Use a medium mixing bowl to combine your dry ingredients – the salt, white pepper, cornstarch, and flour. Then, use a whisk (or a fork) to combine them thoroughly. 4.I used to go to Panda Express at Maplewood Mall and at the U of M campus. When you walk into this establishment, staff members greet you with a smile despite the dinner rush. They were helpful in explaining the different bowl and plates. I chose crab Rangoon as an entree and the staff wanted to be sure I understood my choices.Panda Express, 7939 Tylersville Road, West Chester, OH 45069, 40 Photos, Mon - 10:00 am - 10:00 pm ... Also threw on a Rangoon. For 30 mins before close, food was all hot and ... Ordered through DoorDash and our order was missing our egg rolls and crab Rangoon's. Do not order from here. Helpful 1. Helpful 2. Thanks 0. …This question is about American Express Credit Cards @sweetsue • 01/13/22 This answer was first published on 06/14/19 and it was last updated on 01/13/22.For the most current infor...Crab Rangoon Panda Express - Hallo sahabat Recip prism, Pada Artikel yang kamu baca kali ini bersama judul Crab Rangoon Panda Express, kita udah mempersiapkan artikel ini bersama baik untuk anda baca dan ambil Info didalamnya. mudah-mudahan mengisi tulisan Artikel crab, Artikel express, …green parts only, thinly sliced. Instructions. In a medium bowl, combine the cream cheese and crabmeat. Stir in the scallions, sesame oil, soy sauce, Worcestershire sauce and salt. Heat 1 inch of oil in a large heavy-bottomed pot over medium-high heat until it registers 350 degrees F.Cream Cheese Rangoon, 3 Pieces. Panda Express. Nutrition Facts. Serving Size: oz (68 g grams) Amount Per Serving. Calories 190 % Daily Value* Total Fat 8 g grams 10% Daily Value. ... Ono Hawaiian Bbq, Crab Rangoon, 3 Piece. Asian Chao, Cheese Rangoon. Huhot Mongolian Grill ...For even cooking of your General Tso's, spread your leftovers evenly across a microwave dish and cover with a moist paper towel. Be sure to stir frequently — every 30 to 60 seconds — while cooking your General Tso's in the microwave to ensure even cooking. Reheat until it's reached the desired internal temperature, ideally 165 F. The best ...Mar 2, 2022 ... Thanks for your support ! Crab rangoon or cream cheese wontons. If you've ever eaten at an American-Chinese restaurant, such as Panda Express ...This Copycat Panda Express Cream Cheese Rangoons recipe is crunchy …Line a baking sheet with a wire rack and/or paper towels. Fry 2 to 4 rangoons at a time: Add to the hot oil and fry until light golden-brown, about 2 minutes per side. Using a slotted spoon or tongs, transfer to the rack or paper towels. Cooking Option 2: Air-Fry: Heat an air fryer to 380ºF.Panda Express are both known for their cream cheese rangoon. They are deep-fried in a delicious crispy crust that holds the creamy filling in place. The filling consists of cream cheese and scallions, which gives …Boil the Chow Mein noodles in a large pot for about 3 minutes. Drain, then rinse with cold water and drain again. Set aside. In a large pot on medium heat, combine the onions, celery, cabbage, and peanut oil and cook for about 10 minutes, stirring occasionally. In a small bowl, mix together the sauce ingredients and add to the …Almost all the crab you see in the grocery store—whether it be whole Dungeness or Alaskan legs—is sold pre-cooked and frozen. This lengthens the shelf-life and preserves the flavor...A Cancer born July 15 is symbolized by the Crab and is charming and extremely sensitive. Learn about July 15 birthday astrology. Advertisement July 15 Cancers understand better tha...Instructions. Place the crab meat, cream cheese, Worcestershire sauce, garlic powder and green onions in a bowl. Stir to combine. Place a wonton wrapper on a flat surface and drop 2 teaspoons of the crab mixture into the center. Brush the edges of the wonton with the egg.Complete your Panda Express meal with an appetizer. The Panda Express Appetizers Menu includes the classic hot and sour soup, or veggie spring rolls. ... Cream Cheese Rangoon. 190 5g 5g 24g. View Details Order Now. Chicken Egg Roll. 200 6g 2g 20g. View Details Order Now. Veggie Spring Roll. 190 3g 1.5g 27g. View Details Order Now. Crispy …Panda Express, 5234 East Highway 100, SUITE #110, Palm Coast, FL 32164, 23 Photos, Mon - 10:00 am - 10:00 pm, Tue - 10:00 am - 10:00 pm, Wed - 10:00 am - 10:00 pm, Thu - 10:00 am - 10:00 pm, Fri - 10:00 am - 10:00 pm, Sat - 10:00 am - 10:00 pm, Sun - 10:00 am - 10:00 pm ... Woman in front of me tells them her order is wrong and they left her ...Step Two: Spread out wonton wrappers on a flat surface. Add 1 teaspoon crab mixture to the center of each wonton wrapper. Step Three: Dip clean fingers into water and run finger along the outside of the wrapper to wet the edges. Step Four: Fold opposite corner of wonton wrapper to make a triangle, making sure the edges are sealed. Step …Jun 5, 2023 · In a medium frying pot, heat the vegetable oil to 350 F. The oil should be about 3 inches deep. In a medium bowl, cream the cream cheese, scallions, and garlic powder together. Add about 1 teaspoon of the cream cheese filling in the center of each wonton wrapper. Brush the edges with some room-temperature water. Air Fryer Copycat Panda Express Cream Cheese Rangoon is amazing! If you are looking for a great Air Fry Copycat of the popular appetizer, this is one of the best! They are super simple to make and absolutely delicious! Panda Express, 5234 East Highway 100, SUITE #110, Palm Coast, FL 32164, 23 Photos, Mon - 10:00 am - 10:00 pm, Tue - 10:00 am - 10:00 pm, Wed - 10:00 am - 10:00 pm, Thu - 10:00 am - 10:00 pm, Fri - 10:00 am - 10:00 pm, Sat - 10:00 am - 10:00 pm, Sun - 10:00 am - 10:00 pm ... Woman in front of me tells them her order is wrong and they left her ...The basic recipe includes wonton skins, cream cheese, imitation crab, scallions, garlic, and soy sauce. Mix everything together and stuff the wontons with the mixture. It’s a great way to get kids involved in the kitchen if you don’t mind it getting a little messy. Fry until they’re golden brown, and you’re done.C rab Rangoon, aka, Crab Ragu, Cheese wonton or Chinese cheese puff, is a famous American Chinese appetizer where golden crispy outer wonton shell meets the addictive creamy cheese filling. I first learned about crab rangoon when I was at a local Chinese takeout restaurant, where I worked as a part-time helper on Fridays during my …Express reveals figures for the most recent quarter on December 8.Wall Street predict expect Express will report losses per share of $0.285Watch E... On December 8, Express will be... Watch me eat over $100 worth of Panda Express Chinese Food Take-Out !!**BOOK ME NOW: https://www.cameo.com/nikocadoavocadoFREE COLDEST: https://thecoldestwat... The most well-rounded beef choice on the Panda Express menu is broccoli beef. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most.Jun 5, 2023 · In a medium frying pot, heat the vegetable oil to 350 F. The oil should be about 3 inches deep. In a medium bowl, cream the cream cheese, scallions, and garlic powder together. Add about 1 teaspoon of the cream cheese filling in the center of each wonton wrapper. Brush the edges with some room-temperature water. Preheat 1 inch of oil to 325°F over medium heat. In a small bowl, gently combine crab meat, cream cheese, green onion, Worcestershire sauce, soy sauce (if using), and garlic powder. Layout 3 wonton wrappers at a time. Place 2 teaspoons of the filling in the center of each. Dab the edges with water and fold the two opposite corners together to ... Yes! Although most Chinese takeout places use a lopsided ratio of cream cheese to crab meat and most mall/fast food places use either just cream cheese or imitation crab meat. I do about 50/50 crab to cream cheese when I make them. Oct 12, 2023 · Instructions. In a heavy-bottomed pot, heat about 1 to 2 inches of oil over medium heat to 350°F. In a small bowl, mix together the cream cheese, green onions, and garlic powder until smooth. Lay a wonton wrapper flat on a work surface. Add 1 Tablespoon cream cheese mixture to the center of the wrapper. Panda Express, 7939 Tylersville Road, West Chester, OH 45069, 40 Photos, Mon - 10:00 am - 10:00 pm ... Also threw on a Rangoon. For 30 mins before close, food was all hot and ... Ordered through DoorDash and our order was missing our egg rolls and crab Rangoon's. Do not order from here. Helpful 1. Helpful 2. Thanks 0. …In a large bowl, combine and mix well softened cream cheese with chopped green onions, minced sweet onions, sugar and salt. Crack an egg into a small bowl and whisk it. Set aside. To wrap the wonton, spoon ~ 1 tablespoon of cream cheese mixture onto the middle of a wonton wrapper. Do not overfill. Feb 20, 2023 - Learn how to make Panda Express Cream Cheese Rangoon wontons with this easy copycat recipe. Deliciously crunchy outside and creamy inside. Once in the top three names for baby girls in the US, Heather is no longer among even the top 1,000. When people think of endangered species, they tend to think of the giant panda,...Stir in green onions, paprika, lime juice, garlic powder and soy sauce. Fold in crab. Preheat air fryer to 350°. Spoon 2 teaspoons filling in the center of a wonton wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Moisten wrapper edges with water. Fold opposite sides over filling, pressing centers together to seal. Instructions. In a large bowl, mix together crab meat, cream cheese, scallions, Worcestershire sauce, garlic powder, salt, and black pepper. On your working surface, lay a wonton wrapper. Place about a tablespoon or less of crab filling in the center. Brush the whole border with very little water. Comprehensive nutrition resource for Panda Express Cream Cheese Rangoon. Learn about the number of calories and nutritional and diet information for Panda Express Cream Cheese Rangoon. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands … Instructions. In a large bowl, mix together crab meat, cream cheese, scallions, Worcestershire sauce, garlic powder, salt, and black pepper. On your working surface, lay a wonton wrapper. Place about a tablespoon or less of crab filling in the center. Brush the whole border with very little water. Crab rangoon are popular at Panda Express and at Chinese restaurants all over the place. These crab Rangoon are stuffed with a cream cheese and crab mixture and then fried in hot oil. They …It’s like when people dance in their seat when they eat." Given her history with the dish, Eniclerico was somewhat surprised at the video that went viral in December of 2021, starting an entire ...Mix together the cream cheese, imitation crab meat, green onions, and Worcestershire sauce in a small bowl. Preheat your air fryer on the hottest setting with the crisping basket or crisping plate inside the appliance for a full 10 miutes. While the Air Fryer is preheating, start folding up your crab rangoon. Panda doesn't have crab Rangoons? 17K. 29 Online. Top 5% Rank by size. Panda Express Fast food chain Restaurant chain Restaurant industry Restaurant Consumer discretionary sector Food Business Business, Economics, and Finance. Order delivery or pickup from Panda Express in Fort Wayne! View Panda Express 's March 2024 deals and menus. Support your local restaurants with Grubhub! ... Crab Rangoon were very hard this time. Never had this issue before. Jeff ordered: Cream Cheese Rangoon. J. Joshua. Dec 12, 2023.Nov 6, 2022 · Crab rangoon sauce, also known as crab roe sauce, is a type of Southeast Asian condiment that is made from theelshread crab. Crustaceans are collected fresh or frozen and then cooked in a sulfur-based broth. The sauce is used as part of a Vietnamese meal and can be ordered as part of a plate with rice, noodles, and an appetizer such as pickled ... Mar 17, 2021 · After frying, drain the rangoons on paper towels or on a wire rack. Rangoons can be baked or air fried, the texture won’t be the same but it still works. Bake at 350°F (175°C) for 8-12 minutes. Serve cream cheese rangoons with homemade sweet and sour sauce just like Panda Express! Jul 11, 2018 · Cream Cheese Rangoon. Medium: $5.80: Cream Cheese Rangoon. Large: $7.90: Chow Mein. Medium: $3.20: ... What is low carb at Panda Express? At Panda Express there are a ... In this classic cocktail-party appetizer, lightly broiled white mushrooms are filled with a mixture of sautéed shallot, paprika, and sherry, with toasted panko breadcrumbs, fresh l...Advertisement Panda Express Cream Cheese Rangoon may seem like a Chinese restaurant favorite, but it is actually not the crab (or Krab) wontons you’re used to. In this version, the flavor is mostly made up of cream cheese and crispy delicious wontons. … You can also just fold the wontonRead More →Cream Cheese Rangoon, 3 Pieces. Panda Express. Nutrition Facts. Serving Size: oz (68 g grams) Amount Per Serving. Calories 190 % Daily Value* Total Fat 8 g grams 10% Daily Value. ... Ono Hawaiian Bbq, Crab Rangoon, 3 Piece. Asian Chao, Cheese Rangoon. Huhot Mongolian Grill ...PCI Express is a high-speed serial connection that operates more like a network than a bus. Learn how PCI Express can speed up a computer and replace the AGP. Advertisement Periphe...Panda Express, 5020 Southport Crossing Pl, Indianapolis, IN 46237, 28 Photos, Mon - 10:00 am - 10:30 pm, Tue - 10:00 am - 10:30 pm, Wed - 10:00 am - 10:30 pm, Thu ... This location constantly screws up my online order, always forgetting the large crab rangoon order three times now. Along with forgetting a straw in the bag with …To make crab rangoons, you can add crab to the cream cheese mixture. Sometimes I use imitation crab meat, and that works as well. Seal the edges of the wonton wrappers with water or egg wash.Panda Express Nutrition Information, Calories, Allergens. Please note that these nutrition values are estimated based on our standard serving portions.Crab rangoon are popular at Panda Express and at Chinese restaurants all over the place. These crab Rangoon are stuffed with a cream cheese and crab mixture and then fried in hot oil. They are great to serve with sweet and sour sauce for dipping. Air Fryer Copycat Panda Express Cream Cheese Rangoon is amazing! If you are looking for a great Air Fry Copycat of the popular appetizer, this is one of the best! They are super simple to make and absolutely delicious!
Panda Express Cream Cheese Rangoon Vegetarian · 15 mins 91 / 100. Score. Dinner then Dessert 5. Ingredients. Ingredients. Makes 24 wontons. 2 tablespoons scallions (minced) 1/8 teaspoon garlic powder; 24 wonton wrappers; 8 ounces cream cheese (softened) Oil (for frying) Directions Save. Nutrition Facts.. Bryan cranston tequila
Panda Express: food was great - See 7 traveler reviews, candid photos, and great deals for Saint Louis, MO, at Tripadvisor.Oct 23, 2023 · In a large pot of boiling water, blanch chow mein noodles for 30 seconds until loosened. Strain immediately. If you're using other noodles, blanch just until loosened and no more. In a large wok on medium high heat, add 1 tablespoon vegetable oil. Once oil is hot, add onions, cabbage and celery. Rangoons de Queso Crema preparados con crujiente envoltura de wonton, rellenos con queso crema & cebollín, acompañados con salsa agridulce.Now, begin cutting your chicken into 1×1 inch cubes and place them in a large bowl. Trim off the fat you don’t want first, then set them aside. 3. Use a medium mixing bowl to combine your dry ingredients – the salt, white pepper, cornstarch, and flour. Then, use a whisk (or a fork) to combine them thoroughly. 4.Oct 26, 2023 ... One thing I'm always get from Panda Express. are their cream cheese rangoons. And dipped in some sweet and sour sauce. There are 190 calories in a Cream Cheese Rangoon from Panda Express. Most of those calories come from fat (38%) and carbohydrates (52%). To burn the 190 calories in a Cream Cheese Rangoon, you would have to run for 17 minutes or walk for 27 minutes. -- Advertisement. Content continues below --. 1 Place the crab meat into a colander and let drain for five minutes. Pick through the crab meat for any rogue shells. 2 In a medium bowl, stir the cream cheese, green onion, bell pepper, garlic, and soy sauce. Fold in the crab meat. Make-ahead: Store filling in an air-tight container for up to three days.You asked for crab Rangoon no indication she hurt you. After you don't see it going in the bag and her not getting it you ask three more times. she gets upset that you asked for it again, but again she give you no indication that she heard you the first time or the second time because she didn't put in the bag, just very very rude.Express reveals figures for the most recent quarter on December 8.Wall Street predict expect Express will report losses per share of $0.285Watch E... On December 8, Express will be...Comprehensive nutrition resource for Panda Express Cream Cheese Rangoon. Learn about the number of calories and nutritional and diet information for Panda Express Cream Cheese Rangoon. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands …1. The first difference is in the size. The small and large cream cheese rangoon are both made with the same amount of cream cheese, but the small size is about half the size of the large. 2. The second difference is in the filling. The small cream cheese rangoon is filled with a smaller amount of filling than the large. 3.Pubic lice, or crabs, are tiny parasitic insects. They usually live in the pubic area, and most often spread through sexual contact. Find out how to tell if you have them, and how ...Nov 14, 2022 · The most well-rounded beef choice on the Panda Express menu is broccoli beef. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. Cream Cheese Rangoons are prepared with a crisp wonton wrapper filled with cream ….