Chickpea flour – you can buy chickpea flour in the store or use a food processor to make chickpea flour from dried chickpeas; Flaxseed Meal – grounded flaxseed is used in the recipe to bind the chickpea flour batter. ... Preheat the oven to 350℉/175℃ and wrap the tortillas in aluminum foil. Heat them for 5-7 minutes or until warm;Instructions. Drain and rinse the chickpeas in a strainer. Add them to a bowl and mask with a fork, potato masher or bottom of a glass. Keep a few unmashed. Add in mayonnaise, dijon mustard, cumin, salt and pepper. Stir everything together. Add 1 cup of the chickpea mixture to the center of a flour tortilla wrap.Chickpeas, also known as garbanzo beans, are a popular legume that is not only delicious but also incredibly versatile. Packed with protein, fiber, and essential nutrients, chickpe...From tie-dye to leopard print, short and chic to long and floaty, there is a beach wrap, sarong, or cover-up to suit your style exactly. We may be compensated when you click on pro...Peel the ginger and grate it into a bowl. Add the cottage cheese, sour cream (or your vegan substitute), lemon zest and mustard and mix it well. Spread the dressing mixture onto the wraps, stopping about 1cm from …Ingredients. For buffalo chickpea salad. chickpeas – rinse and drain them first. Hot Sauce – any brand will work. Primal Kitchen has a diary-free buffalo sauce. My personal favorite to use is Franks RedHot original. Tahini – …Pour a couple of tbsp of oil into a small bowl and set aside. Heat a large non-stick large frying pan over medium heat. Combine the chickpea flour, water and spices, if using, into a bowl and whisk very well. Add a few drops of oil into the pan and coat the pan. Using a 1/3 cup measuring cup for smaller wraps and 1/2 measuring cup for larger ...Step 2. Add in the garlic, chili powder, lemon juice, olive oil and sesame seeds. Blend or mash until very smooth. Step 3. Then add the rest of the chickpeas to this mixture. Step 4. Place some of this mixture in the middle of a small tortilla, top with avocado, chopped olives and the rest of the mint and parsley.Instructions. Add all of your chickpea mash ingredients into a large bowl and mash until well combined. Season to taste with extra lemon, salt, and pepper. Next, make your melt by placing vegan cheese on the bread, followed by your chickpea filling and another slice of bread.Shawls and wraps are versatile fashion accessories that can add elegance and charm to any outfit. Whether you’re attending a formal event or simply want to elevate your everyday lo...These 10-ingredient Buffalo Chickpea Wraps are easy to whip up in 20 minutes. With a vegetarian buffalo chickpea salad, lettuce, avocado, tomatoes, ... Instructions. Preheat the oven to 400°F and line a baking sheet with parchment paper. Make the shawarma spice mix: In a small bowl, combine the coriander, paprika, cumin, cinnamon, ginger, cayenne, and pinches of salt and pepper. Use generous pinches to season the chickpeas before and after roasting them. When it comes to gift-giving, sometimes the best present is cold, hard cash. While it may lack the personal touch of a carefully selected item, money as a gift offers flexibility a...Instructions. Add rinsed and drained chickpeas to a large bowl and use a masher or fork to mash most of the chickpeas. Add in diced celery, shredded carrot, cilantro and red onion. Next add in the yogurt and buffalo sauce and stir to combine and coat all the ingredients.Taste and adjust as necessary.These Smashed Chickpea Crunch Wraps are: Delicious and flavoursome. Packed with textures and crunchy tortilla chips. Healthy and packed with good-for-you …This browser is not supported · Alright family we got chickpea wraps and accountability for the lunch time win!!! #tabithabrown #vegan #foodie #chickpeas # ...Method. 1. Cook lamb on a heated oiled grill plate (or grill or barbecue) until cooked as desired. Cover lamb; rest for 5 minutes, then slice thickly. 2. Meanwhile, combine chickpeas, capsicum, onion, tomato, mint, juice and oil in a large bowl; stir to combine. 3. Combine yoghurt and harissa in a small bowl. 4.The charred flat breads are filled with cooked chickpeas seasoned with turmeric, fish sauce, a sprinkle of fried onions, a drizzle of yoghurt laden with chopped ...Wipe off the baking sheet for the croutons. Place 4 (10 to 12-inch) flour tortillas in a single layer on the baking sheet (they can overlap slightly if needed). Return to the oven and heat until warmed through, 1 to 2 minutes. To assemble the wraps, divide the salad mixture evenly across the center of the tortillas.Whether it's remodelling, repair, or building a brand new home, you will want to install a new house wrap. Source: unsplash.com As an essential Expert Advice On Improving Your Hom...Bake: Bake in the oven for 15 minutes, or until the chicken registers 160-165 degrees F when an instant-read thermometer is inserted into the thickest part of the thigh. Allow to rest for 10 minutes, then cut the chicken into strips. Assemble pita wraps: Lightly warm pita bread in the oven.These readily available ingredients are the basis for creating a delicious and nutritious wrap. Step 1: Prepare the Chickpea Filling. The first step in making the Mediterranean Chickpea Wrap is to prepare the chickpea filling. Start by draining and rinsing a can of chickpeas.Add the chickpea flour, cold water, salt, garlic powder, and dried oregano to a mixing bowl. Use a whisk to mix well until it has the consistency of a thin batter. Pour the batter into the hot pan and cook for 3-4 minutes or until the edges look crispy, then use a spatula to flip the wrap and cook for an additional 2 minutes.Instructions: For the dip, add the chickpeas to a bowl and use a potato masher to smash them pretty well, leaving a coarse chunky texture. Toss in the avocado and continue mashing to combine well. Add the rest of the dip ingredients and stir to combine. Use this as a dip, salad topper, or read on for an easy wrap!Instructions. Add all of your ingredients into a bowl and mash with a potato masher or the back of a fork. Optional: add to a food processor and pulse until desired texture is reached. Serve on a sandwich or as a dip with crackers! Store in an airtight container in your fridge for up to four days.Chickpea– makes the wrap filling. Cooked chickpeas or canned ones, drained well. Lettuce– assorted salad lettuce is what I have used. Spinach, any other lettuce, or kale are a few options to consider. Veggies – I have used carrots, peppers, and carrots. Cut into thin slices and juliennes so that the wrap holds the filling better. Add …Pre-heat oven to 200C. Poke some holes in the skin of the kabocha with a skewer, then roast in the oven for 1 hour, or until the sides have started to collapse in on them selves. Allow to cool for 10 minutes, before slicing open. Discard the seeds, then scoop out the flesh and add to a blender or food processor.Pulse crops, such as lentils, chickpeas, and dry beans, are an essential part of agricultural practices worldwide. These crops not only provide a valuable source of protein and oth...How To Make Chickpea Wraps. There are different parts to these chickpea wraps. The process involves preparing all of them and then wrapping them together in a tortilla. This is what you’ll fill the tortilla with: some spicy …Chickpeas, also known as garbanzo beans, are considered part of the protein group and the vegetable group on the food pyramid. Most other legumes, such as beans, split peas and len...To make the garlic sauce, add in 1/3 cup plain hummus into a bowl, finely grate in 1 large clove of garlic, 1 tsp lemon juice ,1 tbsp oat milk and 1 tbsp chopped fresh parsley, season lightly with sea salt & black pepper, whisk together until you end up with a creamy sauce, set aside. Remove the leafs from a head of baby romaine lettuce, add ...Place the beans in a medium bowl and smash with the back of a fork or potato masher until most of them are broken up. Add the yogurt, feta, dill, garlic, lemon juice, salt, and pepper and mix to combine. Divide the mixture across the center of the tortillas. Spread into a 2-inch-wide band across the center of each tortilla.Instructions. Add the chickpeas to a bowl and mash with a fork. You can leave some chickpeas intact. Add the vegan mayo, jalapeño, red onion, carrots, BBQ sauce, smoked paprika, garlic salt & pepper to the chickpeas and stir to combine. Cover and place in the fridge for 30-60 minutes – can be made 24 hours in advance.For wraps, coarsely chop chickpeas and place in a large bowl. Add celery, bell pepper, cranberries, and scallions. Drizzle with Curried Salad Dressing and toss to coat. Season with salt and black pepper. Spoon chickpea mixture into lettuce leaves and sprinkle with pecans. If desired, serve with crispbread crackers.Step 1: Start with the cauliflower. It gets first steamed, and then mashed. You're not looking for a smooth purée, but a chunky mash like in the photo above. Step 2: Then you're going to sauté the onion in a big pot, and after it gets a bit browned you'll add in the ginger and spices.Mar 13, 2021 · Instructions. Drain and rinse the chickpeas in a strainer. Add them to a bowl and mask with a fork, potato masher or bottom of a glass. Keep a few unmashed. Add in mayonnaise, dijon mustard, cumin, salt and pepper. Stir everything together. Add 1 cup of the chickpea mixture to the center of a flour tortilla wrap. Whether you’re a small business owner looking to advertise your brand or a car enthusiast wanting to give your vehicle a fresh new look, a full vehicle wrap can be an excellent opt...This vegan smashed chickpea sandwich is full of flavor. And, loaded with plant-based protein to keep you full. Versatile: The chickpea filling can be used in more than just sandwiches. Add it to a wrap, serve it as a dip, or scoop it into lettuce cups or grain bowls. Meal prep this recipe and re-purpose it throughout the week.This vegan roasted chickpea and cauliflower wrap recipe offers a delicious and healthy meal option, perfect for lunch or dinner. Combining the savory flavors of roasted vegetables coated in Buffalo sauce with the freshness of salad greens and creamy avocado, wrapped in a soft tortilla, it’s a fulfilling dish that’s both easy to make and packed with …2,237 likes, 24 comments - medicalmedium on March 18, 2024: "CHICKPEA “TUNA” SALAD {FISH-FREE, EGG-FREE, GLUTEN-FREE, & DAIRY-FREE} A healthy update to a classic ...fresh lime, tortilla wraps, buffalo sauce, chopped romaine lettuce and 5 more Vegan BBQ Chickpea Wrap Emilie Eats cucumber, corn, chickpeas, medium carrot, celery, bell pepper and 3 morePlace the cashews, lime juice, habanero pepper, and 2 tablespoons of soy or almond milk into the bowl of a food processor fitted with an S-blade. Process until smooth, stopping to scrape down the sides of the bowl as needed. Add up to 2 tablespoons of additional milk, to thin the mixture as needed. Season with salt to taste.Spread on a rimmed baking sheet. Roast the chickpeas, stirring twice, until browned and crunchy, 30 to 35 minutes. Meanwhile, combine yogurt and hot sauce in a small bowl. Stir in blue cheese. Divide lettuce, carrot and celery among wraps. Top each with 1/4 cup of the chickpeas and 2 tablespoons sauce. Roll up.Taking roughly ½ to 1 cup at a time of the chickpeas, place on a cutting board and roughly chop into pieces. (Alternatively, place the chickpeas in a bowl and mash with the back of a fork). Measure in the …Pour a couple of tbsp of oil into a small bowl and set aside. Heat a large non-stick large frying pan over medium heat. Combine the chickpea flour, water and spices, if using, into a bowl and whisk very well. Add a few drops of oil into the pan and coat the pan. Using a 1/3 cup measuring cup for smaller wraps and 1/2 measuring cup for larger ...Directions. For pineapple raita, mix first 4 ingredients. For wraps, in a large nonstick skillet, heat oil over medium-high heat; saute onion until tender. Add ginger, garlic and seasonings; cook and stir until fragrant, about 1 minute. Stir in chickpeas and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 5 ...Chickpeas, also known as garbanzo beans, are a versatile and nutritious legume that can be used in a wide variety of dishes. Whether you are a vegetarian looking for protein-packed...Chickpeas, also known as garbanzo beans, are considered part of the protein group and the vegetable group on the food pyramid. Most other legumes, such as beans, split peas and len...Jan 6, 2021 ... For the chickpea wraps: · 10oz bag (roughly 3 cups) of coleslaw mix · 1 cup of shredded carrots · ¼ cup of chopped green onion · 1/3 cup...In a small bowl, add non-dairy yogurt, tahini, curry powder, salt, pepper, and turmeric. Whisk to combine. Pour over chickpeas and vegetables; stir until all ingredients are evenly coated in the sauce. Place about 1 cup of the filling in the center of a tortilla. Fold in the sides of the tortilla, then roll into a wrap.Plastic shrink wrap is a versatile packaging material that is commonly used in various industries, including manufacturing, warehousing, and transportation. Before diving into the ...Sep 19, 2023 · Whisk tahini, oil, lemon zest, lemon juice, maple syrup, salt and paprika in a large bowl. Add chickpeas, peppers and shallots. Toss to coat. Divide the mixture among lettuce leaves (about 1/3 cup each). Top with almonds and parsley. Wrap the lettuce leaves around the filling and serve. 12 bibb lettuce leaves. ¼ cup thinly sliced radishes. ¼ cup pickled red onions*. Instructions. In a medium bowl, combine the chickpeas, celery, scallions, cornichons, garlic, dill, lemon juice and zest, mayo, Dijon mustard, capers and several grinds of pepper. Mash with a potato masher, or pulse in a food processor.These readily available ingredients are the basis for creating a delicious and nutritious wrap. Step 1: Prepare the Chickpea Filling. The first step in making the Mediterranean Chickpea Wrap is to prepare the chickpea filling. Start by draining and rinsing a can of chickpeas.These wraps are packed with flavor and texture. They’re filling, nutritious, and made with simple ingredients. The star of this wrap is the chickpea filling, which is a delightful combination of simple ingredients: Mashed chickpeas, …And the best thing is that these wraps are super healthy too. Start by sautéing chickpeas with a blend of lemon juice, salt, pepper, paprika and yeast. Heat the wraps according to the instructions on the package and add the chickpeas, hummus and other ingredients. Wrap them up in parchment paper and enjoy the Mediterranean flavors.Jump to Recipe Pin Recipe. Crisp, spicy chickpeas in a Buffalo Chickpea Wrap! Veggies, creamy vegan buffalo sauce and the tastiest dipping sauce. It’s a 10/10 delicious recipe for vegans and non-vegans alike. This easy …Bake: Bake in the oven for 15 minutes, or until the chicken registers 160-165 degrees F when an instant-read thermometer is inserted into the thickest part of the thigh. Allow to rest for 10 minutes, then cut the chicken into strips. Assemble pita wraps: Lightly warm pita bread in the oven.Push the onion to the side and add the garlic. Sauté the garlic for about 1 minute, until it becomes very fragrant. Stir in the chickpeas and barbecue sauce. Raise the heat and bring the sauce to a boil. Lower the heat and allow the mixture to simmer for about 8 minutes, until the sauce thickens slightly.Method. For the flatbreads, place the flour in a mixing bowl and season with salt and pepper. Make a well in the centre of the flour and gradually pour in 400ml/14fl oz cold water in a thin stream ...Chickpeas, also known as garbanzo beans, are a popular legume that is not only delicious but also incredibly versatile. Packed with protein, fiber, and essential nutrients, chickpe...In a bowl, mix chickpeas with olive oil, salt, and pepper. Mix well until chickpeas are evenly coated. On a baking sheet lined with parchment paper, bake chickpeas for 20-25 minutes, or until crisp. Once chickpeas are slightly cooled, assemble the wraps. Take 2 tortillas or wraps, and spread the guacamole on them.Add the chickpeas to a bowl and mash with a fork. Add avocado and mash until the avocado is combined. Add in the red onion, jalapeño, green onions, cilantro, buffalo sauce, vegan mayo, garlic powder and pepper. Stir to combine. Taste and adjust seasonings as needed. Place in the fridge for at least 30 minutes.***.This browser is not supported · Alright family we got chickpea wraps and accountability for the lunch time win!!! #tabithabrown #vegan #foodie #chickpeas # ...Finely chop the celery, apple and red onion and add to the bowl with the chickpeas. Roughly chop the coriander leaves and add those too. Spoon in the yogurt and mayonnaise. Sprinkle over the curry powder and turmeric. Season with salt to taste and mix well to combine. Let the salad sit for 15-30 minutes before serving for the flavours to develop.This vegan tofu and chickpea wrap is a delicious and nutritious plant-based dish that is simple and satisfying. It is ideal to make ahead for easy lunches during the week! Get ready for a tasty treat – a crispy tofu and chickpea wrap loaded with mushrooms, zucchini, and fresh herbs. This recipe brings together the creamy texture of silken ...May 4, 2023 · Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes. Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside. In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly. May 3, 2018 · Instructions. Pre-heat the oven to 375°F. Spread the chickpeas out on a baking sheet lined with parchment paper or a silicone mat. Bake for 5 minutes. Toss the baked chickpeas with 2 tbsp of buffalo sauce (or more or less depending on your taste preference.) Jump to Recipe Pin Recipe. Crisp, spicy chickpeas in a Buffalo Chickpea Wrap! Veggies, creamy vegan buffalo sauce and the tastiest dipping sauce. It’s a 10/10 delicious recipe for vegans and non-vegans alike. This easy …Jun 20, 2022 ... Instructions · Heat the olive oil in saucepan over medium heat. Add the tofu, chickpeas, onion, and garlic, spreading them so they're in an even .....Foil-wrapped baked potatoes take 20 to 40 minutes to bake. The larger the potatoes, the longer they take to cook. Cooking many potatoes together also increases cooking time.Apr 27, 2023 · Directions. Heat a large pan on medium heat. Once hot, add in about 2 tbsp of olive oil. Add the diced peppers and onion to the pan and cook for about 5-7 minutes, stirring every couple of minutes until the veggies soften. Add the chickpeas to the pan with the spices, parsley and harissa. Buffalo Chickpea Wraps. By: Samantha Rowland. Published: January 9, 2023 - Last updated: June 14, 2023. Jump to Recipe. 1.1K shares. Buffalo chickpea wraps will …When it comes to protecting your home from moisture, Stego Wrap 15 Mil Vapor Barrier is one of the best products on the market. This vapor barrier is designed to keep moisture out ...Step 2. Add in the garlic, chili powder, lemon juice, olive oil and sesame seeds. Blend or mash until very smooth. Step 3. Then add the rest of the chickpeas to this mixture. Step 4. Place some of this mixture in the middle of a small tortilla, top with avocado, chopped olives and the rest of the mint and parsley.Add the chickpea flour, cold water, salt, garlic powder, and dried oregano to a mixing bowl. Use a whisk to mix well until it has the consistency of a thin batter. Pour the batter into the hot pan and cook for 3-4 minutes or until the edges look crispy, then use a spatula to flip the wrap and cook for an additional 2 minutes.Instructions. Drain and rinse the chickpeas in a strainer. Add them to a bowl and mask with a fork, potato masher or bottom of a glass. Keep a few unmashed. Add in mayonnaise, dijon mustard, cumin, salt and pepper. Stir everything together. Add 1 cup of the chickpea mixture to the center of a flour tortilla wrap.Method. For the flatbreads, place the flour in a mixing bowl and season with salt and pepper. Make a well in the centre of the flour and gradually pour in 400ml/14fl oz cold water in a thin stream ...Pulse several times to break the beans down. Avoid overprocessing. Transfer the mashed beans to a bowl and add the celery, carrots, cilantro, sunflower seeds, mayonnaise, Buffalo sauce, salt, and ...Chickpea flour contains plenty of protein and also many minerals and vitamins such as folic acid, copper, manganese, magnesium, phosphorus, vitamin B1 + B6, zinc, and fiber. Whipping up these homemade wraps couldn’t be easier.These tasty wraps feature spicy chickpea salad in a wrap with avocado and spinach for a simple but nutritious meal that’s perfect for a …331 shares. Total time: 30 minutes. Servings: 2 wraps. 5 from 4 votes. Jump to Recipe Rate this Recipe. These spicy roasted chickpea wraps are full of crispy chickpeas, crunchy salad, and garlicky sauce – an easy, tasty … Make the wrap fillings. In a small bowl, use a potato masher to mash the chickpeas with ¼ cup of the dressing, ¼ teaspoon salt, and several grinds of fresh black pepper. In a medium bowl, toss the kale, Brussels sprouts, and radicchio with ⅓ cup of the dressing. Assemble the wraps: divide the chickpea mixture, salad mixture, avocado, and ... Taking roughly ½ to 1 cup at a time of the chickpeas, place on a cutting board and roughly chop into pieces. (Alternatively, place the chickpeas in a bowl and mash with the back of a fork). Measure in the …Add the chickpeas, hot sauce, yogurt, red onion, bell pepper and dried dill to a bowl. Using the back of a fork or a potato masher, combine until a mushy consistency is achieved. Lay out the wraps, and assemble, first with the lettuce, then the buffalo chickpea mash, carrot and pickled onions. Wrap and enjoy immediately, or store in the fridge ...May 26, 2017 · In a bowl, mix chickpeas with olive oil, salt, and pepper. Mix well until chickpeas are evenly coated. On a baking sheet lined with parchment paper, bake chickpeas for 20-25 minutes, or until crisp. Once chickpeas are slightly cooled, assemble the wraps. Take 2 tortillas or wraps, and spread the guacamole on them. The charred flat breads are filled with cooked chickpeas seasoned with turmeric, fish sauce, a sprinkle of fried onions, a drizzle of yoghurt laden with chopped ...
Apr 19, 2021 ... Ingredients · For the wraps: · 1 can chickpeas, rinsed and drained · 1 stalk celery, diced · 1/2 cup shredded carrot (from 1 medium car.... Diced green chilies
Heat the oil in a pan over medium heat. Add the chickpeas and cook for 5 minutes, or until slightly crispy, stirring frequently. Transfer to a bowl. Add the romaine & dressing to a bowl and toss to combine.*. …Add the chickpeas to a bowl and mash with a fork. Add avocado and mash until the avocado is combined. Add in the red onion, jalapeño, green onions, cilantro, buffalo sauce, vegan mayo, garlic powder and pepper. Stir to combine. Taste and adjust seasonings as needed. Place in the fridge for at least 30 minutes.***.Pour a couple of tbsp of oil into a small bowl and set aside. Heat a large non-stick large frying pan over medium heat. Combine the chickpea flour, water and spices, if using, into a bowl and whisk very well. Add a few drops of oil into the pan and coat the pan. Using a 1/3 cup measuring cup for smaller wraps and 1/2 measuring cup for larger ...This vegan tofu and chickpea wrap is a delicious and nutritious plant-based dish that is simple and satisfying. It is ideal to make ahead for easy lunches during the week! Get ready for a tasty treat – a crispy tofu and chickpea wrap loaded with mushrooms, zucchini, and fresh herbs. This recipe brings together the creamy texture of silken ...Aug 29, 2022 · Instructions. For the vinaigrette, place vinegar, parsley, garlic, oregano, green onion, salt, and pepper in a small blender or food processor jar. While running at low speed, add oil in a slow drizzle until combined. Place dressing in an airtight jar and set aside. Instructions. Preheat oven to 375 degrees (190 C) and add flax egg to a food processor or high speed blender. Heat a large metal or cast iron skillet over medium heat. Once hot, add lesser amount of olive oil (1 Tbsp or 15 ml as original recipe is written // adjust if altering batch size) and minced garlic.Sep 19, 2023 · Spread on a rimmed baking sheet. Roast the chickpeas, stirring twice, until browned and crunchy, 30 to 35 minutes. Meanwhile, combine yogurt and hot sauce in a small bowl. Stir in blue cheese. Divide lettuce, carrot and celery among wraps. Top each with 1/4 cup of the chickpeas and 2 tablespoons sauce. Roll up. E3 2021 kicked off with news about E3 2022. Kind of a funny way to start a show, as Mayor Eric Garcetti told the crowd, “we look forward to seeing you in-person, here in the City o...Are you looking for a unique and innovative way to earn some extra cash? Look no further than car wrap advertising. Imagine getting paid to have ads on your car while going about y...Jul 4, 2021 ... Ingredients · 1/2 cup finely diced onion · 1 (14.5 ounce) can S&W Garbanzos, rinsed and drained · 1/2 cup Buffalo sauce · 1 head but...Jul 15, 2018 · Add mayo, mustard, red onion, jalapeño, garlic salt, pepper and tabasco to the bowl and stir to combine. Taste and adjust seasonings as needed. To assemble, spread half of the chickpea mixture down the center of each tortilla. Top with spinach and wrap up like a burrito. Cut in half and serve.*. Pour a couple of tbsp of oil into a small bowl and set aside. Heat a large non-stick large frying pan over medium heat. Combine the chickpea flour, water and spices, if using, into a bowl and whisk very well. Add a few drops of oil into the pan and coat the pan. Using a 1/3 cup measuring cup for smaller wraps and 1/2 measuring cup for larger ....