Can you heat up overnight oats - Step 1: Add Ingredients To Sealable Container. ‌Add the rolled oats, milk, yogurt, chia seeds, blueberries, lemon zest, honey, and sea salt into an air-tight container or a jar with a lid. Step ...

 
I lived there for 3 years, and steel cut oats are amazing. but you need to cook them for ages. 1/3 cup rolled oats + 2/3 cup water + pinch salt, then 3 mins in the microwave, and you have perfect oatmeal. So simple you can do it in your sleep. I like overnight oats cold, but I suppose warming it up would be nice too.. Things to do this weekend in columbus oh

The juices will start to melt into the oats mixture if the fruit is added overnight. This can still be tasty but will turn the berries soft, making it hard to tell if they remain fresh. However ...Instructions. In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. Add a splash of the milk and mix the nut butter into the oats. …In the morning, you can eat the overnight oats cold or heat them up. Some recipes say not to add any fruit until you go to eat the oats (due ...Combine: Add oats, milk, cold brew, protein powder, maple syrup, chia seeds, vanilla, 1/2 of the nut butter and sea salt into a bowl or jar and stir together. Cover and let soak: Cover and place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. Place in the refrigerator to chill overnight (or for at least 6 hours). Serve with fresh berries, a drizzle of nut butter or extra honey. If you prefer your breakfast warm, you can easily heat up your overnight oats. Simply transfer the desired amount of overnight oats into a microwave-safe bowl or container and heat in the microwave for 1-2 minutes, stirring halfway through. You can also heat them on the stovetop by transferring the oats to a small saucepan and heating over ... Mar 23, 2020 · Instructions. Mix liquid ingredients in a jar or other container with a lid, including yogurt/milk/juice/etc for the base, any liquid sweeteners, extracts, or nut butters, and any powders. Add in dry ingredients: oats (of course!), seeds, nuts, fruit, and spices. Stir well or close the lid and shake it all up! Learn how to heat up overnight oats in the microwave or on the stovetop with simple steps and tips. Find out how to avoid the common problem of bubbling up and how to … One option is to simply microwave the oats for about 1-2 minutes, stirring halfway through. This will quickly warm up the oats and make them ready to eat. If you prefer a creamier texture, you can add a splash of milk before microwaving. Another way to heat up overnight oats is to transfer them to a pot and warm them over low heat on the stove. When it comes to finding the best deal on feed oats in Alberta, there are a few things you should consider. Whether you are looking for feed oats for your livestock, horses, or oth...The compact size and packaging makes it convenient to commute with too. Nutritional value. Well-balanced and at ~200 calories per container, each flavor includes less than eight ingredients. Mush ready-to-eat oats provide a good serving of protein (5-8g), with calcium, iron, and potassium (varies by flavor).1. Mix together, cover, and let sit overnight. 2. The next morning: Enjoy raw or heat up. I personally prefer to heat it up a bit, as it helps reduce the phytic acid content even more. Before eating, add in: 2 dates, chopped small. A small handful of raw cocoa nibs. ½ fresh blueberries.I prefer them cold, but they can also be heated up in the microwave for a few seconds (before adding the apple) to warm. You may add a little bit of extra milk ...Yes, you can absolutely warm up your overnight oats if you prefer them warm. Many people enjoy their oats warm, especially during the colder months. Warming up your …Instructions. In a bowl, stir together the oats, milk, chia seeds, hemp hearts, maple syrup. vanilla extract and salt. Stir in 1 tablespoon of the peanut butter. Cover and refrigerate for at least 4 hours, or overnight! To serve, drizzle with milk and stir. Add the remaining peanut butter on top.Mix your oats and plant milk in a bowl, stir well and put it in the fridge overnight or for a couple of hours. The oats will then have soaked up the fluid and ...These are our favorite overnight oats. They are an easy way to make oatmeal for school lunches that are quick to pull together. 29 Reviews / 4.8 Average. Prep Time: 5 mins. Refrigerate overnight: 5 hrs. Total Time: 5 hrs 5 mins. Course: Breakfast. Cuisine: American. Diet: Egg Free, Peanut/Tree Nut-Free, …In a large mixing bowl, stir together the oats, milk, yogurt, chia seeds, and maple syrup. Cover and soak. Cover the bowl with a lid or plastic wrap and let it soak overnight in the fridge. Serve individually. Scoop out a portion (about 1 cup) from the bowl into a serving glass or bowl. Then add your favorite toppings!Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. Place in the refrigerator to chill overnight (or for at least 6 hours). Serve with fresh berries, a drizzle of nut butter or extra honey.Step 1: mash the banana in a mason jar or bowl of choice. Step 2: add the remaining ingredients – protein powder, milk, oats, maple syrup, peanut butter, vanilla extract, and chia seeds. Stir it all up to combine. Step 3: If you have a mason jar with lid, this is the best way to store overnight oats. Just screw the lid on the jar of oats and ...It is not recommended that fish be marinated overnight in the refrigerator. Marinating fish for too long causes the fish to become mushy and fall apart. Fish should marinate for 30... Either way is good! In winter yes (but only so it’s warm, not hot hot) in summer no. Mine consists of oats, peanut butter, LSA, and a bit of fruit chopped up real small. I not only heat them (sorry, cold porridge is disgusting), I cook them. I only like overnight oats as a method of shortening their cooking time. Instructions. The night before or at least an hour before consumption, place the oats, chia seeds, sweetener, sea salt and protein powder and mix well. Melt your nut butter and …Instructions. Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1 scoop of your favorite protein powder, 1 cup frozen berries, 1 Tbsp peanut butter and 3/4 cup of milk into a mason jar or bowl. Give the oats a good stir to mix the ingredients together. Cover and refrigerate for at least 3 hours or overnight.Jan 15, 2024 ... The texture will be very chewy, and I recommend that you allow the oats to soak for 24 hours and up to 2 days before serving to allow the oats ...14 Mistakes To Avoid When Preparing Overnight Oats. Overnight oats offer a no-cook method for preparing oatmeal, with the oats softening as they soak in milk …Sep 29, 2023 · No, you do not need to cook overnight oats before eating. The oats soak up the liquid and become soft, palatable and easier to digest, therefore no cooking is necessary. However, some people find hot oats more appealing and they quickly heat the soaked oats before consuming. When it comes to sending important documents or packages, postal overnight delivery is a popular choice for many individuals and businesses. With its promise of quick and efficient...Jul 18, 2023 ... I typically use mason jars, weck jars, or similar airtight glass Tupperware containers. If you'd like to heat these overnight oats, microwave ... To make overnight oats, you’ll need: One container of oats (check the label for the right amount) Two cups of milk Two cups of milk Two cups of milk ¾ cup of honey You’ll also need one banana (optional) A microwave-safe bowl In a medium-size bowl, mix all of the ingredients. Put the bowl in the microwave and heat for about two minutes. Overnight oats are meant to be eaten cold, however, if you prefer warm oats you always have the option to heat them up. Because you soak the oats overnight, they become soft and easy to digest making them delicious eaten cold! ... You can make overnight oats with quick-cooking oats. You can sub quick-cooking oats for rolled …Jan 19, 2023 · Remove the lid from the container and set aside. If desired, transfer the oats and their soaking liquid to a separate microwave-safe bowl. Place the container on a microwave-safe plate (to catch any accidental spills), and place in the microwave. Microwave on high power for 30 seconds, then remove the oatmeal and stir. Step 3: Add a Base Liquid. You’ll want a 2:1 ratio of liquid to oats for an appealing consistency. The consistency may look thin, but the oats will soak up the liquid overnight. If your oats are too thick after soaking, stir in a tad more base liquid or plain water to loosen it up. Unsweetened milk (dairy, almond, soy, rice, coconut) Plain ...May 2, 2023 · Instructions. The night before or at least an hour before consumption, place the oats, chia seeds, sweetener, sea salt and protein powder and mix well. Melt your nut butter and pour into the dry mixture and mix well. Add your dairy free milk and optional chocolate chips and refrigerate overnight/for an hour +. The next morning, microwave for up ... 8. Soaking oats in milk overnight makes for very good porridge, with little effort in the morning as you just have to heat it through. So you're very close to …Add rolled oats, milk, yogurt (optional), diced apples, maple syrup, chia seeds, cinnamon, vanilla extract, and salt to a jar. Mix ingredients together, then seal with a lid. Store oats in the refrigerator overnight (or at least 4 hours). The next morning (or whenever you are ready to eat), remove the lid and stir the oats.Mar 23, 2020 · Instructions. Mix liquid ingredients in a jar or other container with a lid, including yogurt/milk/juice/etc for the base, any liquid sweeteners, extracts, or nut butters, and any powders. Add in dry ingredients: oats (of course!), seeds, nuts, fruit, and spices. Stir well or close the lid and shake it all up! Step-By-Step Instructions. In a large bowl add the almond milk, honey and protein powder. Stir well to get out the lumps of protein. Once the milk mixture is smooth, add the oats, cinnamon, cardamom and chia seeds. Stir well and then add the chopped peaches to the oats. Portion the oat mixture into 3-4 glass jars.Indices Commodities Currencies StocksStep 3: Add a Base Liquid. You’ll want a 2:1 ratio of liquid to oats for an appealing consistency. The consistency may look thin, but the oats will soak up the liquid overnight. If your oats are too thick after soaking, stir in a tad more base liquid or plain water to loosen it up. Unsweetened milk (dairy, almond, soy, rice, coconut) Plain ...That all being said, you absolutely can heat up your overnight oats if you prefer. I eat them cold straight out of the refrigerator, and I think most overnight oatmeal aficionados do as well. It’s part of the convenience of overnight oats—grab and go! However, if you want them warm, just heat them in the microwave for 30-60 seconds ...Here’s a step-by-step method for making overnight oats with advice on adding optional mix-ins and toppings. In a mixing bowl, stir together oats, milk, yoghurt and, if using, chia seeds and honey or maple syrup. If using other mix-ins, stir them into the mixture also. Divide the oat mixture into individual jars.Nov 24, 2020 · Place the oats, milk, maple syrup, vanilla and salt in a small jar with a cover and stir or shake to combine. Leave in the refrigerator or overnight. The oats are best the next day, but you can store 2 to 3 days (the texture becomes more sticky). This oatmeal is meant to be enjoyed cold straight from the refrigerator. Though typically served cold, overnight oats can be eaten warm if you wish. But it is usually eaten cold; that’s why it’s a grab-and-go breakfast. If you prefer warm oats in the morning, just place them in the microwave for a minute. So, if you’re planning to warm up your overnight oats, be sure to use microwave-safe jars.Oct 31, 2018 · 8. Soaking oats in milk overnight makes for very good porridge, with little effort in the morning as you just have to heat it through. So you're very close to something standard. The golden syrup and fruit won't come to any harm from being soaked then heated, though you could equally stir them, or just the fruit, in at the end. Yes, you can heat up your overnight oats in the microwave. Simply place them in a microwave-safe bowl and heat them up in 30-second intervals, stirring in between, until they reach your desired temperature. 2. Can I warm up overnight oats on the stovetop? Absolutely! Warming up overnight oats on the stovetop is a great way to enjoy a cozy …Instructions. Add all the ingredients into an 8-0unce jelly jar or container with a lid. Place the lid on the jar or container, give it a good shake and refrigerate overnight, or up to 5 days. Serve cold or remove the lid from the jar microwave on high for 30-seconds.METHOD. In a jar or container with a lid, add all of the ingredients and stir or shake to combine. Place in the fridge, with the lid on and leave overnight. Grab a spoon and dig in! Yes it is that simple. If you prefer warm oats, simply put in the microwave for 30 secs to heat. Over night oats can be prepared well in advance, however we do not ...Pour your oats into a saucepan and warm them over low to medium heat, stirring regularly until they’re nice and warm. Oven Bliss: Consider using your oven to make a larger …Combine the oats, milk, PB2, 2 teaspoons of maple syrup, vanilla, salt and lemon juice, if using, in a small bowl or jar. Refrigerate for at least four hours, preferably overnight. When you're ready to eat it, taste and stir in another teaspoon of maple syrup if desired (I use it).Chesapeake Bay is a treasure trove of natural beauty and rich history. If you’re looking for a unique and immersive experience, consider embarking on an overnight cruise along the ...Step 1: Measure out all the ingredients and combine them together in a mason jar or container. Step 2: Use a spoon to stir the ingredients, and really get in there to make sure everything is mixed well. Step 3: Cover and set in the refrigerator overnight, or until you’re ready to eat it, up to four days.Combine oats, liquid and desired overnight mix-in ingredients in a glass container with a tight lid. Refrigerate jar overnight or up to 3 days. If desired, transfer oatmeal to a microwave safe bowl and microwave for 30 seconds to a minute. When ready to enjoy, spoon your favorite toppings on top!Instructions. In a jar or bowl, combine the oats, milk, yogurt, maple syrup, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.It's not just magic that transforms Disney World from Halloween to Christmas overnight. It's also a ton of logistics. Here's a peek behind the curtain and into the holiday warehous...Instructions. Assemble: In a 16-oz mason jar or bowl combine base ingredients with your desired flavors. Stir to combine. Rest: Seal shut and place in the fridge for at least 2 hours (or overnight), until oats are soft. Serve: When ready to eat, give it a good stir then dig in! If oats appear dry, add a splash of milk.Prepare the base oatmeal: Add rolled oats, chia seeds, almond milk, and maple syrup in a mason jar or any jar with a lid (Pics 1-4). Stir: Stir everything until well combined and there are no clumps of chia seeds (Pics 5-6). Refrigerate: Cover and refrigerate overnight for best results, or for at least 2 hours. To make overnight oats, you’ll need: One container of oats (check the label for the right amount) Two cups of milk Two cups of milk Two cups of milk ¾ cup of honey You’ll also need one banana (optional) A microwave-safe bowl In a medium-size bowl, mix all of the ingredients. Put the bowl in the microwave and heat for about two minutes. I've found it works really well to cook on 'warm' overnight. Low is too hot, and it gets overcooked. ReplyDelete.Cover the container with plastic wrap or an airtight lid. Store in the refrigerator overnight for at least 12 hours. The next day, give the mixture a quick stir to combine the soft bottom and crunchy top layers of the soaked oats. Serve cold, or warm in the microwave for a minute or on top of the stove for 3 minutes.14 Mistakes To Avoid When Preparing Overnight Oats. Overnight oats offer a no-cook method for preparing oatmeal, with the oats softening as they soak in milk …3. Give the whole thing a stir, pack it into a jar, seal it, and let the jar sit overnight in the refrigerator. 4. In the morning, top with fresh ingredients—fruits, granola, honey, a dollop of peanut butter—or simply take the whole jar for the road.Dec 15, 2020 ... Can you heat up overnight oats? ... Yes! If you prefer to eat warm oats, I would recommend heating them up the next day. The best part is that it ...Instructions. The night before or at least an hour before consumption, place the oats, chia seeds, sweetener, sea salt and protein powder and mix well. Melt your nut butter and …Overnight Oats (adapted from Quaker Oats recipe) 1/2 cup oats. 1/2 cup milk. 1/2 cup greek yogurt. 1 cup cut-up fruit. honey, vanilla, and/or cinnamon to taste. In a mason or bell jar, pour in the oats, then the milk. Layer the yogurt and fruit and top. Close up the jar and refrigerate overnight.How long do overnight oats last? Overnight oats can be prepared up to 2-3 days in advance, sometimes longer. ... OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure there’s enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over …Yes, you can absolutely make overnight oats with steel cut oats. However, given their tough exterior and chewy texture, steel cut oats need to be mixed with boiling …Are you in need of a break from the hustle and bustle of everyday life? Look no further than overnight spa packages near you for a relaxing getaway. These packages offer the perfec...Nov 29, 2023 · Make it vegan: Use dairy-free yogurt and milk, and maple syrup instead of honey. Make it sugar-free: Drop the sweetener, make sure to use unsweetened milk, and add 1/2 mashed ripe banana. Or use stevia or monk fruit sweetener in place of the maple syrup or honey, if you prefer. Make it gluten-free: Make sure to use certified gluten-free oats. 1. Add the remaining ingredients, including sweetener of choice if desired, and stir well to combine. 2. Place in the fridge overnight or for at least 4 hours for the oats to soften. Serve cold right from the fridge, room temperature. or heat up in the microwave.Instructions. In a bowl, stir together the oats, milk, chia seeds, hemp hearts, maple syrup. vanilla extract and salt. Stir in 1 tablespoon of the peanut butter. Cover and refrigerate for at least 4 hours, or overnight! To serve, drizzle with milk and stir. Add the remaining peanut butter on top.If you prefer your breakfast warm, you can easily heat up your overnight oats. Simply transfer the desired amount of overnight oats into a microwave-safe bowl or container and heat in the microwave for 1-2 minutes, stirring halfway through. You can also heat them on the stovetop by transferring the oats to a small saucepan …Are you looking for a new plant-based milk to try with your morning coffee? Or maybe you’re already an oat milk aficionado, and just want some more info about your fave non-dairy d...5 Mistakes to Avoid When Making Overnight Oats. Using the wrong oat-to-milk ratio: If you don't add enough milk, some of the oats will soak up all of the liquid …Learn how to heat up overnight oats in a microwave or on the stovetop without ruining them. Find out the benefits of heating up overnight oats and how to customize them with warm ingredients.1. Mix together, cover, and let sit overnight. 2. The next morning: Enjoy raw or heat up. I personally prefer to heat it up a bit, as it helps reduce the phytic acid content even more. Before eating, add in: 2 dates, chopped small. A small handful of raw cocoa nibs. ½ fresh blueberries.Instructions. In a jar or bowl, combine the oats, milk, yogurt, maple syrup, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.1. Combine. In a large bowl, mix together one cup of steel cut oats, chia seeds, milk, yogurt, maple syrup, vanilla extract, and sea salt. 2. Refrigerate for 8 hours. Cover the oat mixture and place in the fridge for at least 8 hours. 3. Stir & Serve. The next morning, give it a good stir.Given the name, you’d assume overnight oats need to soak overnight, but you can actually make them in 2-4 hours if you’re in a rush. ... Of course, if you simply can’t do the cold oats you can always heat them up. Just pop the overnights oats in your microwave, cooking in 30 second increments until the oats are warm throughout and enjoy.May 11, 2022 · If you require warm oats, on the other hand, you can heat them in the microwave. Heat them in a microwave-safe jar, regularly stirring while doing so. So, to warm up the overnight oats, the microwave is the best option. Can overnight oats be heated up in the microwave? Yes, overnight oats can be easily heated up in the microwave. Simply transfer the oats to a microwave-safe bowl and heat them for 1-2 minutes, stirring halfway through to ensure even heating. How long should I heat up overnight oats in the microwave? Depending on the …Place a medium to large non-stick skillet over medium-low heat. Add the diced peaches, pecans and brown sugar. Stir to combine. Cook over medium-low for 3-4 minutes, until peaches are softened and pecans are lightly toasted. Stir the peaches and pecans into the oats. Optionally, save half for topping.8. Soaking oats in milk overnight makes for very good porridge, with little effort in the morning as you just have to heat it through. So you're very close to …Feb 7, 2024 · Place the rolled oats and chia seeds in an 8oz glass jar or container and stir with a spoon. Add the sweetener of your choice (if required) and the milk, and mix well. Cover the container with a lid or wrap and place in the fridge for at least 2 hours (but overnight gives a better texture). It's not just magic that transforms Disney World from Halloween to Christmas overnight. It's also a ton of logistics. Here's a peek behind the curtain and into the holiday warehous...Overnight oats will keep for up to 4 days in the fridge. If you have fruit toppings or fruit mix-ins, eat within 3 days, as the fruit is likely to go bad first. For Freezing. Yes, you can freeze overnight oats. Place in a freezer safe container. You can keep overnight oats for several months in the freezer. Yes, you can definitely heat up cold overnight oats if you prefer a warm breakfast. Simply transfer the cold oats to a microwave-safe bowl and warm them in 30-second intervals until they reach your desired temperature. 2. Quaker Oats oatmeal is a beloved breakfast staple for many people around the world. Not only is it delicious and filling, but it also provides a great source of fiber and essential...

To ramp up the protein content, you can replace the almond milk with soy milk or regular milk. And you can add toppings like almonds and hemp hearts. Yum! 4. Can you heat up overnight oats? You betcha! Just place your overnight oats in a microwave-safe container. Then, heat for about a minute. Or, you can …. 50 ft drain snake

can you heat up overnight oats

However, some may wonder if it’s possible to heat up overnight oats for a warm breakfast option. The good news is that yes, you can heat overnight oats. In fact, heating them up can be a great way to enjoy a warm and comforting breakfast on a chilly morning. ... Yes, you can heat overnight oats in the microwave. Simply …Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. For example, the recipe below calls for 2 cups old-fashioned rolled oats, 2 cups milk, and 1 cup yogurt. From there, you can add whatever toppings you prefer (more …Instructions. In a bowl, stir together the oats, milk, chia seeds, hemp hearts, maple syrup. vanilla extract and salt. Stir in 1 tablespoon of the peanut butter. Cover and refrigerate for at least 4 hours, or overnight! To serve, drizzle with milk and stir. Add the remaining peanut butter on top.Step 3: Add a Base Liquid. You’ll want a 2:1 ratio of liquid to oats for an appealing consistency. The consistency may look thin, but the oats will soak up the liquid overnight. If your oats are too thick after soaking, stir in a tad more base liquid or plain water to loosen it up. Unsweetened milk (dairy, almond, soy, rice, coconut) Plain ...1. Mix together, cover, and let sit overnight. 2. The next morning: Enjoy raw or heat up. I personally prefer to heat it up a bit, as it helps reduce the phytic acid content even more. Before eating, add in: 2 dates, chopped small. A small handful of raw cocoa nibs. ½ fresh blueberries.Step 3: Chill oats overnight. If you’d like individual servings, divide the mixture into small jars with lids. The mixture can also be kept in the bowl and covered with a lid. Let the oats sit overnight in the fridge or for at least four hours. Top with a drizzle of molasses and walnuts, if desired, before serving.Pour your oats into a saucepan and warm them over low to medium heat, stirring regularly until they’re nice and warm. Oven Bliss: Consider using your oven to make a larger …Spoon into a jar with a tight-fitting lid. Alternatively, you can use a bigger jar and simply mix everything together in the jar. Close and refrigerate for at least 5 hours, but preferably overnight before eating. Top with fresh berries, banana slices, peanut butter, maple syrup, or an extra teaspoon of chia seeds.Add some vanilla extract with the milk or non-dairy milk. Stir in some nut butter like almond butter, peanut butter, etc. For more fiber stir in some ground flax with the oats. Top them with sunflower seeds, walnuts, pecans, hemp seeds, pumpkin seeds, etc. To make them gluten-free make sure the old fashion oats are certified gluten-free oats.Overnight oats are served cold in the morning, but you can heat them up in the microwave if you prefer. Learn how to prepare them cold or warm, and the benefits of each method. Overnight oats can also be a great post-workout snack. The carbohydrates will replete your glucose and glycogen stores, helping to spur the muscle recovery process. The extra burst of insulin can also help the body utilize amino acids better, aiding in muscle growth and recovery. Cortisol, a stress hormone, also jumps after exercise. Instructions. Bring the water to a boil in a medium or large saucepan (big enough to accommodate about 4 cups of cooked oatmeal with a bit of room to spare). When it reaches a rolling boil, stir in the oats and salt. Boil for one minute (watching closely so it doesn’t boil over). Remove from the heat and stir.Overnight Oats (adapted from Quaker Oats recipe) 1/2 cup oats. 1/2 cup milk. 1/2 cup greek yogurt. 1 cup cut-up fruit. honey, vanilla, and/or cinnamon to taste. In a mason or bell jar, pour in the oats, then the milk. Layer the yogurt and fruit and top. Close up the jar and refrigerate overnight.Add some vanilla extract with the milk or non-dairy milk. Stir in some nut butter like almond butter, peanut butter, etc. For more fiber stir in some ground flax with the oats. Top them with sunflower seeds, walnuts, pecans, hemp seeds, pumpkin seeds, etc. To make them gluten-free make sure the old fashion oats are certified gluten-free oats..

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