8% of DV. Potassium. 4% of DV. As you can see, brown basmati rice is a nutrient-dense food that can provide your body with a range of essential vitamins and minerals. In addition to being packed with nutrients, brown basmati rice is also a healthier alternative to white rice.The ideal cooking ratio for Basmati Rice is 1¾:1, which means 1¾ cups of water per each cup of rice. This rice can be cooked over the stove, in a rice cooker, slow cooker or even in the microwave, and make sure to check out the video below for how to cook Basmati Rice. To adapt the rice to your preference: for slightly drier rice, use ¼ cup ...More Calories in Basmati rice. At first glance, you can see that in basmati rice is much more calories than in white rice. Basmati rice has 347 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 167%. In basmati rice and in white rice most calories came from carbs.If you’re counting your calories, you may want to choose white rice over basmati rice. Basmati rice has about 160 calories per serving, whereas white rice only has about 103 calories per serving. When you’re tracking your calories and trying to stay in a caloric deficit, every single calorie matters—so that difference of 57 calories can ...There are 160 calories in 1/4 cup dry (45 g) of Royal Brown Basmati Rice. Calorie breakdown: 8% fat, 85% carbs, 7% protein. Related Rice from Royal: Cilantro Lime Seasoned Basmati Rice: Basmati Rice: Sona Masoori Rice: Authentic Basmati Rice: Yellow Rice: Garlic & Ghee Seasoned Basmati Rice :Aug 21, 2007 · 69.1g. Protein. 6.6g. There are 338 calories in 250 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. 1 tbsp. of oil/butter (optional) pinch of salt (optional) Stove Top: Bring 2 cups water to a boil in sauce pan with tight fitting lid. Add 1-cup rice, cover and reduce heat to a simmer. Cook for 20 minutes or until water is absorbed. …Apr 21, 2023 · Brown rice provides similar amounts of calories and carbs to white rice, which has had the bran and germ removed. However, the brown variety is slightly higher in fiber and protein ( 4, 5 ). Both ... 1 tbsp. of oil/butter (optional) pinch of salt (optional) Stove Top: Bring 2 cups water to a boil in sauce pan with tight fitting lid. Add 1-cup rice, cover and reduce heat to a simmer. Cook for 20 minutes or until water is absorbed. …More Calories in Basmati rice. At first glance, you can see that in basmati rice is much more calories than in white rice. Basmati rice has 347 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 167%. In basmati rice and in white rice most calories came from carbs.Apr 13, 2021 ... I was curious about the calories because I'm eating basmati rice, too. Tesco's basmati rice according to their website is 359 kcal per 235 grams ... 1 tbsp. of oil/butter (optional) pinch of salt (optional) Stove Top: Bring 2 cups water to a boil in sauce pan with tight fitting lid. Add 1-cup rice, cover and reduce heat to a simmer. Cook for 20 minutes or until water is absorbed. Once the cooking process is complete, leave the cooked rice in the pan for 5 minutes. Serve. A serving of basmati rice has more folate, thiamine, and selenium than anything else, weighing in at 22-24% of the amount you need each day. It also contains niacin, copper, iron, vitamin B6, zinc, phosphorus, and magnesium. With the addition of the outer husk, a serving of brown basmati rice has 38 more calories and 5.8 more grams …Instructions. Rinse uncooked rice in a fine-mesh strainer under cool water until the water runs clear. (about ~2 minutes) 2 cups basmati rice. Press Saute on the Instant Pot and let it heat up for a few minutes. Add the rinsed rice and olive oil (or butter/ghee), and cook for 1-2 minutes, stirring often.Calories, fat, protein, and carbohydrate values for for Rice and other related foods. 1 tbsp. of oil/butter (optional) pinch of salt (optional) Stove Top: Bring 2 cups water to a boil in sauce pan with tight fitting lid. Add 1-cup rice, cover and reduce heat to a simmer. Cook for 20 minutes or until water is absorbed. Once the cooking process is complete, leave the cooked rice in the pan for 5 minutes. Serve. Basmati rice health benefits are numerous, like diabetes control, weight loss and more, detailed in this article, along with nutrition, recipes. ... Of Cooked White Basmati Rice . Calories: 210. Protein: 4.4 grams. Fat: 0.5 grams. Carbs: 45.6 grams. Fibre: 0.7 grams. Sodium: 399 mg. Folate: 24% of the Daily Value (DV) Thiamine: 22% …Calories and other nutrition information for Basmati Rice from ZebraNutrition Facts. For a Serving Size of 0.25 cup dry ( 45 g) How many calories are in Basmati Rice? Amount of calories in Basmati Rice: Calories 160. Calories from Fat 0 ( 0 %) % Daily Value *.It is easy to have a few servings of soda or energy drinks a day without thinking about it. Like other sweetened drinks, the calories from these drinks can add up quickly. Most pro...Basmati Rice Stovetop Method. In a medium cooking pot or saucepan, heat the olive oil over medium-high heat. When the oil shimmers a bit, add the rice. Toss for a bit until the rice is well coated with the oil. Season with a good pinch of kosher salt. Add the water, and if using, add the cardamom pods and bay leaves.There are 600 calories in 1 cup (6.3 oz) of Fresh & Easy Basmati Rice. You'd need to walk 167 minutes to burn 600 calories. Visit CalorieKing to see calorie count and nutrient data …Calories. 240. % Daily Values* Total Fat. 3.50g. 4% Saturated Fat. 0.500g. 3% Trans Fat. 0.000g. Polyunsaturated Fat. 1.000g. Monounsaturated Fat. 2.500g. …There are 176 calories in 130 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 117: 100 g: 135: ... Ralston Family Farms Basmati Rice: Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Uncle Ben's Caribbean Style Rice:Put basmati and cold water in a 3-quart microwave-safe dish and cook on high, uncovered, 15 minutes, or until steam holes appear in rice. Cover dish and cook on high 5 more minutes. Let rice stand ...Apr 21, 2023 · Brown rice provides similar amounts of calories and carbs to white rice, which has had the bran and germ removed. However, the brown variety is slightly higher in fiber and protein ( 4, 5 ). Both ... May 25, 2023 ... Calories : 392 protein: 40 carbs:43 fat: 2 I used 150g of basmati rice and 150g of chicken tenderloins #womenover30 #womenover40 #womenover50 # ...Protein. 4.3g. –. Note: The given nutrition facts in Basmati Rice are based on a serving size of 158 grams, and the % daily values are based on a 2000 calorie diet. Whole grain basmati rice nutrition facts …There are 190 calories in 1 cup (135 g) of Tilda Pure Basmati Rice. Calorie breakdown: 12% fat, 80% carbs, 8% protein. Related Rice from Tilda: Brown Basmati & Quinoa: Coconut Basmati Rice: Basmati Rice: Other Types of Rice: White Rice (Medium-Grain, Cooked) Instant Brown Rice:Basmati rice is a long-grain variety of rice that is commonly used in Indian and Middle Eastern cuisine. One cup of cooked basmati rice contains approximately 200 calories. However, the exact number of calories can vary depending on the cooking method and any added ingredients such as butter or oil. Basmati rice is often seen as a healthier ...Aug 21, 2007 · 41.46g. Protein. 3.96g. There are 202 calories in 150 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Jul 13, 2022 ... Share your videos with friends, family, and the world.Aug 21, 2007 · There are 270 calories in 200 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Other Common Serving Sizes: ... Giant Eagle Basmati Rice: Amount of calories in Basmati Brown Rice: Calories 370. Calories from Fat 27 ( 7.3 %) % Daily Value *. How much fat is in Basmati Brown Rice? Amount of fat in Basmati Brown Rice: Total Fat 3g.Mar 14, 2022 ... How to Cook Basmati Rice Perfectly | Tips for non sticky basmati rice for biryani and fried rice. Jinoos Kitchen•322K views · 3:55. Go to ...Calories: 130: Carbohydrate: 28.7 grams (g) 10%: Protein: 2.36 g: 5%: Fat: ... Basmati rice is rich in amylose, meaning it does not stick together after cooking. Sticky rice, or glutinous rice, is ...Brown rice is less milled, or processed, than white rice. This increases its nutritional value. ... Basmati: Soak for 30 minutes: 25 minutes: Spongy texture with a mild and sweet nut-barley flavor: Jasmine: Soak at least 90 minutes or overnight: 40 minutes: Firm texture with nutty, buttery, rich taste: ... Calories: 216: Carbs ...Our matured grains are purity tested, providing an exceptional taste and texture. Using the finest quality grains means our Basmati rice has a wonderful aroma and a long, fluffy texture that you'll adore from the very first taste. 2lbs. …Basmati rice grains get 2 times bigger in size once cooked and stay separate. Whereas jasmine rice becomes moist and clumps together slightly, giving it a soft and sticky texture. ... Basmati rice contains slightly fewer calories per cup and has higher values of iron and calcium. So it can be considered the healthier choice, but only by a …Easily preserved foods with dense calories like bacon, flour, rice and dried corn were the staples of pioneer cuisine. Pioneers started as migrants bringing everything they would n...There are 405 calories in 300 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 117: 100 g: 135: ... Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Uncle Ben's Caribbean Style Rice: Thrive Market Organic Rice & Quinoa:Basmati Rice, 1 Cup (Cooked) 190 calories; 40 grams of carbs.6 grams of fat; 5.6 grams of protein; Jasmine Rice, 1 Cup (Cooked) 238 calories; 45 grams of carbs; 3.5 grams of fat; 5.3 grams of protein; Basmati rice is a bit leaner and mean, and probably the better pick for calorie counters. It’s not all about macros, however.Instructions. Put rice in a strainer and run under cold water until the water turns clear. Transfer the rice into a mixing bowl and pour the filtered water until it’s at least two inches above the rice line. Let the rice soak in the water for 20 minutes. After 20 minutes, drain the water from the rice and set it aside.Sep 21, 2023 · The average length of basmati rice grains is between 6.61 and 7.5 millimeters. When cooked, the basmati rice grains make the longest grain, which may grow up to 2 cm. Comparison of Basmati rice’s Kainat variety grains raw and cooked (as pulao) Therefore, the basmati rice packaging often describes it as “longest grain” rice. As far as the calories go, 1 cup of cooked jasmine rice contains a little more calories than basmati rice. However, both rice types are low in fat and cholesterol. 1 Cup, Cooked Jasmine Rice : Basmati Rice : Calories: 238 191 : Daily Value : Daily Value : Total Fat : 3.5g 5% 0.61g : 1% Carbohydrates : 45g 15% 39.85g : 13% Sodium : 189mg 8%Mar 26, 2021 ... Cooked White Rice Calories · 100 Grams of Rice · Rice · Carbs in Rice · Calories in Cup of Rice · 500 Calories of Rice · ...Brown rice is less milled, or processed, than white rice. This increases its nutritional value. ... Basmati: Soak for 30 minutes: 25 minutes: Spongy texture with a mild and sweet nut-barley flavor: Jasmine: Soak at least 90 minutes or overnight: 40 minutes: Firm texture with nutty, buttery, rich taste: ... Calories: 216: Carbs ...Drain lentils and set aside. Step 2. Using the same medium saucepan, bring 2 cups water to a boil. Add the rice, cooked lentils, 1 teaspoon salt and enough hot water to cover the rice by 1 inch. Cook, …Basmati rice, though still high in calories and carbs, contains a multitude of vital nutrients and dietary fibre that slow down digestion. Basmati rice is low in fats and sodium, attempting to ... Comprehensive nutrition resource for Basmati Rice, White, Dry. Learn about the number of calories and nutritional and diet information for Basmati Rice, White, Dry. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Mar 19, 2023 · A serving of basmati rice has more folate, thiamine, and selenium than anything else, weighing in at 22-24% of the amount you need each day. It also contains niacin, copper, iron, vitamin B6, zinc, phosphorus, and magnesium. With the addition of the outer husk, a serving of brown basmati rice has 38 more calories and 5.8 more grams of carbs. Drain lentils and set aside. Step 2. Using the same medium saucepan, bring 2 cups water to a boil. Add the rice, cooked lentils, 1 teaspoon salt and enough hot water to cover the rice by 1 inch. Cook, …Basmati Rice Stovetop Method. In a medium cooking pot or saucepan, heat the olive oil over medium-high heat. When the oil shimmers a bit, add the rice. Toss for a bit until the rice is well coated with the oil. Season with a good pinch of kosher salt. Add the water, and if using, add the cardamom pods and bay leaves.Soak the rice in a bowl of water, completely covered, for at least 20 minutes (or longer if convenient). Drain the rice and transfer the rice to a saucepan. Add the 1-cup of water, the butter and season with salt and pepper.If you’ve heard about the importance of tracking calories but you aren’t 100 percent sure of why it matters, you aren’t alone. Use this guide to discovering exactly what calories a...There is 148 calories in 113 grams of Basmati Rice. With 132 calories per 100 grams, this food would be considered a Medium calorie density food. Basmati Rice is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.Add the water to the rice in the saucepan. Place the pot on a high heat and bring the pot to the boil. Cover with a lid and reduce the heat to low. Cook covered on low heat for 20 minutes – don’t remove the lid while it is cooking. Remove from the heat. Allow the rice to stand covered for 10 minutes.The amount of calories in cooked basmati rice can vary depending on the serving size. On average, one cup of cooked basmati rice contains approximately 200 calories. It is important to keep in mind that the method of cooking can also impact the calorie content. Steaming or boiling basmati rice is the healthiest way to prepare it, as it helps ...Calories, carbs, fat, protein, fiber, cholesterol, and more for Basmati Rice . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.The amount of calories in cooked basmati rice can vary depending on the serving size. On average, one cup of cooked basmati rice contains approximately 200 calories. It is important to keep in mind that the method of cooking can also impact the calorie content. Steaming or boiling basmati rice is the healthiest way to prepare it, as it helps ...8.3% 91.7% Protein Total Carbohydrate 150 cal. There are 150 calories in 1 0.5 bowl (3.7 oz) of Fresh & Easy Cooked Basmati Rice. You'd need to walk 42 minutes to burn 150 …Find Seeds Of Change Certified Organic Brown Basmati Rice, Organic Food, 8.5 OZ Pouch at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... Calories. 230 % Daily Value * Total Fat 4g. 5%. Saturated Fat 0.5g. 3%. Trans Fat 0g. Cholesterol 0mg. 0%. Sodium 0mg. 0%. Total Carbohydrate 43g. 16%. …Serving Size: cup (45g ) Amount Per Serving. Calories 164. Calories from Fat 0. % Daily Value*. Total Fat 0g. 0 %. Saturated Fat 0g.Calories, fat, protein, and carbohydrate values for for Oz Basmati Rice and other related foods.It is easy to have a few servings of soda or energy drinks a day without thinking about it. Like other sweetened drinks, the calories from these drinks can add up quickly. Most pro...Calories, fat, protein, and carbohydrate values for for Rice and other related foods.Nutrition Facts. For a Serving Size of 0.25 cup dry ( 45 g) How many calories are in Basmati Rice? Amount of calories in Basmati Rice: Calories 160. Calories from Fat 0 ( 0 %) % Daily Value *.Quick stats. 640 Calories. 144g Carbs. (142g net carbs) 0g Fat. 12g Protein. No price info. Try our free Diet Generator. I want to eat calories. in meals. I like to eat. Not the food …Jan 21, 2022 ... how basmati rice can help you lose weight. Well, the good news is that basmati rice has fewer calories in a serving than the regular parboy rice ...If you’re counting your calories, you may want to choose white rice over basmati rice. Basmati rice has about 160 calories per serving, whereas white rice only has about 103 calories per serving. When you’re tracking your calories and trying to stay in a caloric deficit, every single calorie matters—so that difference of 57 calories can ...Put basmati and cold water in a 3-quart microwave-safe dish and cook on high, uncovered, 15 minutes, or until steam holes appear in rice. Cover dish and cook on high 5 more minutes. Let rice stand ...Find out which rice is better for you in this basmati rice vs brown rice showdown. We break down the nutritional content of both these low glycemic grains. ... Basmati Rice: Brown Rice: Calories – 205. Calories – 218. Calories from Fat – 4. Calories from Fat – 14.6. Total Fat – 0.4 g. Total Fat – 1.6 g. Sodium – 1.6 mg. Sodium ...Explore the nutritional differences between Basmati and Jasmine rice, including their health benefits and best culinary uses. ... 1 cup of jasmine rice provides 205 calories and 4.5 grams of protein. The 45g carbohydrates in jasmine contain 0.6 g of fiber and 0.1 g of sugars. The aromatic jasmine rice is low in total fats providing about 0.4 g ...Apr 22, 2019 · Parboiled rice: White rice: Brown rice: Calories: 194: 205: 194: Total fat: 0.5 grams: 0.5 grams: 1.5 grams: Total carbs: 41 grams: 45 grams: 40 grams: Fiber: 1 gram ... The amount of calories in cooked basmati rice can vary depending on the serving size. On average, one cup of cooked basmati rice contains approximately 200 calories. It is important to keep in mind that the method of cooking can also impact the calorie content. Steaming or boiling basmati rice is the healthiest way to prepare it, as it helps ... Are you looking for a quick and convenient side dish that can be ready in no time? Look no further than 5 minute rice. With its fast cooking time and easy preparation, 5 minute ric...Basmati Rice, 1 Cup (Cooked) 190 calories; 40 grams of carbs.6 grams of fat; 5.6 grams of protein; Jasmine Rice, 1 Cup (Cooked) 238 calories; 45 grams of carbs; 3.5 grams of fat; 5.3 grams of protein; Basmati rice is a bit leaner and mean, and probably the better pick for calorie counters. It’s not all about macros, however.There are 190 calories in 1/2 cup (140 g) of Veetee Basmati Rice. Get full nutrition facts for other Veetee products and all your other favorite brands. Register | Sign ... There are 190 calories in 1/2 cup (140 g) of Veetee Basmati Rice. Calorie breakdown: 14% fat, 77% carbs, 8% protein. Related Rice from Veetee: Whole Grain Brown Rice: Long ...Find 365 by Whole Foods Market Organic Basmati Rice, 20 oz at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Dairy-Free Dairy-Free. Kosher Kosher* Organic ...There are 240 calories in 1 cup (140 g) of Royal White Basmati Rice. Calorie breakdown: 13% fat, 78% carbs, 8% protein. Related White Rice from Royal: White Jasmine Rice: Related Rice from Royal: Garlic & Ghee Seasoned Basmati Rice: Sona Masoori Rice: Chicken & Herb Flavored Basmati Rice:Calories, carbs, fat, protein, fiber, cholesterol, and more for Basmati Rice . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.3.54g. Sodium. 126mg. Cholesterol. 0mg. Potassium. 32mg. As you can see, calories in 100g cooked basmati rice stand at 121 kcal with 25.22g of carbs. Aside from a slight variance in the vitamin, carbs and mineral content, basmati rice has nutrients mostly in line with other rice varieties.Sep 15, 2021 ... Dr Chan compares Quinoa vs Brown Basmati Rice vs White Basmati Rice based on the following metrics: Protein Quantity, Protein Quality, ...Our matured grains are purity tested, providing an exceptional taste and texture. Using the finest quality grains means our Basmati rice has a wonderful aroma and a long, fluffy texture that you'll adore from the very first taste. 2lbs. …
Jan 21, 2022 ... how basmati rice can help you lose weight. Well, the good news is that basmati rice has fewer calories in a serving than the regular parboy rice .... What martial art should i learn
Our matured grains are purity tested, providing an exceptional taste and texture. Using the finest quality grains means our Basmati rice has a wonderful aroma and a long, fluffy texture that you'll adore from the very first taste. 2lbs. …Basmati rice health benefits are numerous, like diabetes control, weight loss and more, detailed in this article, along with nutrition, recipes. ... Of Cooked White Basmati Rice . Calories: 210. Protein: 4.4 grams. Fat: 0.5 grams. Carbs: 45.6 grams. Fibre: 0.7 grams. Sodium: 399 mg. Folate: 24% of the Daily Value (DV) Thiamine: 22% … Brown Basmati Rice . Wholegrain, Uncooked Weight - Sainsbury's. White Rice, uncooked . Mahatma. ... Calories 640 % Daily Value. Fats 0g 0% Daily Value. Saturated fats 0g Boil 1¾ cups of water. Pour the drained rice into the boiling water. Once cooking starts, stir gently and cover with lid. Cook the rice on medium to low flame for 12-15 minutes or until all the water has been fully absorbed. Once the cooking process is complete, leave the cooked rice in the pan for 5 minutes. Serve.Tablespoon of basmati rice (15 g) has about 52 calories. Take a look at calories and nutrition for teaspoon, cup, half cup or bowl of basmati rice.Basmati rice is a long-grain variety of rice that is commonly used in Indian and Middle Eastern cuisine. One cup of cooked basmati rice contains approximately 200 calories. However, the exact number of calories can vary depending on the cooking method and any added ingredients such as butter or oil. Basmati rice is often seen as a healthier ...Long-Grain Rice . Basmati rice and jasmine rice are both examples of long-grain rice. Like the regular white and brown rice found in every grocery store, long-grain rice is approximately three to five times the length that it is wide. Long-grain rice is typically a bit drier than short-grain rice and it's considered to be the most forgiving kind of rice to …A 1/4-cup serving of uncooked white basmati rice contains 160 calories, while the brown version has 170 calories, according to the USDA. It does not contain any fat. White basmati rice has 35 grams of …Dec 5, 2013 · Instructions. Place the rice in a fine mesh strainer. Place under cold running water, swishing the rice with your hand, for 1 to 2 minutes to release excess starch. (Alternatively, place the rice in a medium bowl and add enough water to cover by 2 inches. Using your hands, gently swish the grains to release any excess starch. There are 160 calories in 1/4 cup dry (45 g) of Royal Brown Basmati Rice. Calorie breakdown: 8% fat, 85% carbs, 7% protein. Related Rice from Royal: Cilantro Lime Seasoned Basmati Rice: Basmati Rice: Sona Masoori Rice: Authentic Basmati Rice: Yellow Rice: Garlic & Ghee Seasoned Basmati Rice :Put basmati and cold water in a 3-quart microwave-safe dish and cook on high, uncovered, 15 minutes, or until steam holes appear in rice. Cover dish and cook on high 5 more minutes. Let rice stand ...Find 365 by Whole Foods Market Organic Basmati Rice, 20 oz at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Dairy-Free Dairy-Free. Kosher Kosher* Organic ...160 Calories A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Basmati Rice coming from 10% protein, 90% carbs, 0% fat, and 0% alcohol.Mar 14, 2022 ... How to Cook Basmati Rice Perfectly | Tips for non sticky basmati rice for biryani and fried rice. Jinoos Kitchen•322K views · 3:55. Go to ...Golden Sella Basmati Rice is a cultivar of basmati rice that has been parboiled or partially boiled while still in its husk and then milled. So Golden Sella is actually parboiled basmati rice. ... Nutritional Information on my bag of rice: per ¼ cup (45g): Calories: 160; Carbohydrates 36g; Proteins: 3g; Iron: 4% daily recommended value.Fried rice is always a solid option—but have you considered these alternatives? When you find yourself with leftover rice, your first instinct may be to use it to make fried rice. ...There are 110 calories in 1/2 cup (125 ml) of Uncle Ben's Basmati Rice. Calorie breakdown: 0% fat, 89% carbs, 11% protein. Related Rice from Uncle Ben's: Ready Rice Whole Grain Brown: Caribbean Style Rice: Whole Grain Brown Ready Rice: Ready Rice - Cilantro Lime:Rice Basmati. Amount Per Serving. Calories 205. % Daily Value*. Total Fat 0.4g 1%. Saturated Fat 0.1g 1%. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.1g. Cholesterol 0mg 0%..