2024 Basic grocery list

In today’s fast-paced world, finding ways to save time and effort is essential. One area where this is particularly true is grocery shopping. With busy schedules and long to-do lis.... Breakfast places in galveston

What makes the Mediterranean diet effective for obtaining and maintaining health—and even for weight loss—is that it is a whole-foods diet that is more plant heavy, but is also high on good fats, fresh herbs, and great flavor! If you’ve been eating the Mediterranean way for a time, you already know that there are no hard “Nos” in the ...Grocery shopping basics will usually include meat and seafood, bread and grains, fat and oil, eggs and dairy, and fresh or shelf-stable produce. Your weekly list may also include household essentials like toiletries, cleaning supplies, and pet care.Jul 5, 2023 · A basket of 12 essential grocery items is the cheapest at Makro – for the third year in a row – compared to seven other local retailers as of 29 June 2023. This is according to The Outlier, which collected 12 months’ worth of prices for basic goods at a selection of South Africa’s major retailers.Jan 4, 2021 · Gord Linder. 1. Black Bean Burgers. These cheap and easy Homemade Black Bean Veggie Burgers are made with canned black beans, onion, garlic, red peppers, and spices. (Nicole used roasted red peppers from a jar instead of fresh red peppers.) You can serve these hearty patties on buns or on top of rice or a salad. 2.Basic grocery list. (with borders); ○ PDF format; ○ PNG format · Grocery list template.When times are tough, food banks can be a great resource for those in need. Whether you’re looking for a meal or just some extra groceries, food banks can provide assistance. Here ...Apr 18, 2016 · Which of these college grocery list ideas are you going to put on your grocery list for college students? Pin This Post: Holly Habeck. Holly is a millennial travel and lifestyle writer based in New York. With ten years of experience in digital publishing and photography starting with her work writing for College Fashionista and Her Campus at ...The 365 original hummus was tasty and creamy. Ted Berg. The 365 option was everything I could reasonably hope for in a grocery-store hummus. It was flavorful …Jul 1, 2021 · Freezer. Protein sources: chicken, ground turkey, chicken sausages, and wild-caught salmon Frozen fruits and veggies: cherries, berries, mango, spinach, edamame ...Living a gluten-free lifestyle can be challenging, especially when it comes to meal planning and grocery shopping. With so many food options available, it’s easy to get overwhelmed...Basic GROCERY LIST. DATE: BUDGET: MEAT. Beef. Chicken. Turkey. Bacon. Deli Meat. Ham. Ground Meat. Sausages. FISH. Salmon. Cod. Haddock. Prawns. Mackerel.What makes the Mediterranean diet effective for obtaining and maintaining health—and even for weight loss—is that it is a whole-foods diet that is more plant heavy, but is also high on good fats, fresh herbs, and great flavor! If you’ve been eating the Mediterranean way for a time, you already know that there are no hard “Nos” in the ...Sep 11, 2022 · Breakfast. 1. Scrambled eggs on toast: Eggs are a great way to get protein into your diet, and are cheap to buy too. 2. Oatmeal with banana: Oats are a key staple for any cheap grocery list, and fresh fruit such as bananas is a …Peanut Butter. Whole Wheat Bread. Yogurt. Blueberries. Rice. Lentils. Butter. Download the Out of Milk app to create & manage your shopping lists (100% Free!) Save time & eat healthy See the shopping list template and get basic recipe ideas to save time and feed your brain as a college student.Oct 23, 2018 · YES PLEASE. You may also want to try pairing your fruit with a fat (like peanut butter, whipped cream or cheese) to slow down the release of all that sugar. The best low carb fruits on keto include: Net Carbs Serving Size. Rhubarb 2g ½ cup. Avocado 3g 1 medium hass. Blackberries 3g ½ cup. Raspberries 3.5g ½ cup.Feb 14, 2023 · Meat is a staple on a keto grocery list — it naturally contains zero carbs, and helps meet your daily protein needs in a delicious way. Chicken – Chicken breast is the most versatile, but dark chicken meat, like chicken thighs or drumsticks, has higher fat content for keto. Beef – Any cut of beef can be keto-friendly. Free yourself up from keeping the grocery lists in your head or creating new ones every time you are headed to the store. Download this handy grocery checklist and simplify your life a little bit more. ... Simple grocery list template. Grocery list section; Section with dots; Party Grocery List - Floral Style. Dish; Ingredients; Party Grocery ...Feel free to just use my monthly shopping list sample or print out the blank template. Furthermore, you may not need spices, seasonings, and condiments because they tend to be staples that may not need to be purchased on a monthly basis. For example, I purchase salt and pepper in bulk and may not need to replenish for about 3-4 months.Aug 28, 2021 · oatmeal. trail mix/nuts/raisins. beans. spices (garlic powder, onion powder, Italian mix, paprika, etc.) snacks. If you want even more grocery store tips, I’ve got the perfect article for you: My Best Grocery Shopping Tips for New Shoppers!Apr 28, 2023 · Cons. Premium membership on a yearly, not monthly, basis. With a near-perfect 4.9-rating out of 5 stars on the App Store, AnyList lives up to its name, especially in the grocery shopping ...Are you tired of wandering aimlessly through the grocery store, unsure of what you need to buy? Do you often forget to pick up essential items or end up buying things you don’t act...In today’s fast-paced world, finding ways to save time and effort is essential. One area where this is particularly true is grocery shopping. With busy schedules and long to-do lis...Jan 4, 2021 · Gord Linder. 1. Black Bean Burgers. These cheap and easy Homemade Black Bean Veggie Burgers are made with canned black beans, onion, garlic, red peppers, and spices. (Nicole used roasted red peppers from a jar instead of fresh red peppers.) You can serve these hearty patties on buns or on top of rice or a salad. 2.My super simple budget grocery list for family 1. Perishables and cheap grocery items: Wholesale Club 1x/mo. Yes, I have a membership to all 3 near me – …Groceries Checklist Printed on paper. Fruits, Beverages, Frozen Food, For the house. zoom image 5 of 6. Groceries Checklist Printed on paper. Fruits, Beverages, ...Aug 23, 2023 ... Essential Grocery Shopping List (Everything You Need) · Rice · Dal · Flour · Cooking Oil · Herbs & Spices · Fresh Veg...Aug 3, 2023 · Take your pick from these fantastic free grocery list templates to get your meals organized this week. 1. Detailed Grocery List. This detailed shopping list template includes sections for key grocery categories such as fruit and veg, dairy and eggs, meat, snacks, household items and more. Download the Detailed Grocery List Template. 2.Supermarkets have computer systems for receiving payments during checkout, recording sales and keeping customer information. In addition, computers are used in surveillance systems...Aug 28, 2023 ... Pantry Essentials. First things first, let's talk about the basics. · Dairy or Dairy Alternatives. Dairy or dairy alternatives are all great ...Jun 28, 2021 · Foods like avocados, chia seeds, and nuts all contain healthy fats that can be of great benefit to elderly individuals. Adding olive oil to pasta or eating fatty fishes like salmon and trout that also contain healthy fats are …May 12, 2017 · Sunflower Oil or Vegetable Oil - 1 L (for regular cooking and frying) Rice Bran Oil or Groundnut Oil - 1 L (for regular cooking and frying) Sesame Oil - 1/2 L (for idlis and dosas) Coconut Oil - 1/4 L (for traditional South Indian dishes) Olive Oil - 1/4 L (for continental food and baking) Ghee - 200 gms. Feb 17, 2021 · eggs (preferably pasture-raised) pasture butter. grass-fed full fat or 2 percent yogurt or coconut yogurt. dairy milk, almond milk, or coconut milk (unsweetened, nondairy milks that contain ...1 day ago · Free Basic Grocery List Template in PDF & Word Format. Basic Grocery list template is a white background paper that contains categorized food items. The template allows you mark food items. Go for shopping and buy all required stuff without leaving a single item. You can customize food categories and sub-categories as your need.Jul 17, 2023 · Avocado. You'll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. Try this: For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Or try avocado toast . Think of your grocery basics like fruits, veggies, meat, and minimally processed packaged foods. When presented like this, it’s a healthy way of eating that can be easy to understand and simple to follow. This list could be considered a clean eating grocery list. A note on clean eating: A clean eating can mean different things to different ...No Frills Supermarkets are located in Nebraska and Iowa. You can do a search on the company website or Mapquest it on the Internet to find supermarkets closest to you. Detailed dir...Aug 22, 2022 · Spices and Condiments. Basic spices (garlic powder, chili powder, paprika, cumin, cinnamon, nutmeg) What are the must-have essentials to get you through your first week in a brand-new kitchen? Here's the perfect grocery store shopping list for your new kitchen, whether you're moving into your first apartment in college or a new house. In today’s fast-paced world, finding time to go grocery shopping can be a challenge. Between work, family, and other commitments, it’s easy for shopping to fall to the bottom of th...Here are the personal care essentials to include in your grocery list (plus the DTI's limits on each purchase): Bath soap - Five individual bars or one pack. 70% isopropyl/ethyl alcohol - Two pieces regardless of volume. Hand sanitizer - Two pieces regardless of size. Facial wash - No limit.Download Template.net's Free Grocery List Templates to Purchase All the Needed Goods in One Trip While on a Budget. Easily Create a List of Healthy Food Items Based on Your Weekly Meal Planner. Get a Printable Template and …Download this Grocery Shopping List Template Design in Word, Google Docs, PDF Format. Easily Editable, Printable, Downloadable. Plan out what you need for your next grocery store trip. This detailed and organized checklist is highly editable and you can get this template now for free. Pro Download Template. Word.Feb 27, 2018 · A basic grocery list is straight-forward but when weekly shopping turns into a monthly grocery list you’ve got a bit more work to do. I don’t know many people who like to spend more time than needed in the …Jun 15, 2021 · Details include all food items list, ideas for campsite cooking, and more! An easy weekend camping food checklist with camping meal plans and FREE printable pdf grocery checklist! ... We’ve put together a 2 day camping checklist for campsite food and included is a camping grocery list pdf that you can print off and take with you to the store! How to Make a Printable Grocery List. Open the grocery list maker. Select the grocery list template (basic grocery list, vegetarian, vegan, diet, healthy, with a pet, and with a baby). Select any border (101 different options). Download or print. Apr 24, 2023 · Lentils. A cousin of beans, lentils pack nearly 24 grams of protein and 10 grams of fiber per half-cup serving. But unlike other high-protein foods (think: chicken), lentils have a long shelf-life, so as long as you have the pantry space, you can buy them in bulk to save some cash on groceries, says Nelson.Mar 12, 2019 · Most Passover groceries (with a few exceptions) require a special “Kosher for Passover” Hechsher/certification (i.e OU-P, KFP, KP). Make sure to read the label before you put anything in that shopping cart! Some groceries contain Kitniyot – which most Orthodox Ashkenazi Jews consider prohibited on Passover.Sunflower Oil or Vegetable Oil - 1 L (for regular cooking and frying) Rice Bran Oil or Groundnut Oil - 1 L (for regular cooking and frying) Sesame Oil - 1/2 L (for idlis and dosas) Coconut Oil - 1/4 L (for traditional South Indian dishes) Olive Oil - 1/4 L (for continental food and baking) Ghee - 200 gms.Hannaford is a popular grocery store chain that offers a wide range of products to meet the needs of its customers. With so many departments and aisles to explore, it can sometimes...Dec 14, 2018 · Basic Grocery List Dos & Don’ts. Dos. Expect to do another trip to the grocery hoard – Remember that this is only one essentials food shopping list. It should having you set increase with key components for basic meals to keep you ticks over.Plan your weekly meals (Monday - Friday) and corresponding grocery shopping list in a breeze with this template! In this aesthetic and compact design you ...Aug 16, 2023 · Of these items, peanuts and edamame are the only ones that should really be purchased organic. Peanuts, especially, are best purchased in an organic Valencia variety to reduce mold and pesticide exposure. Dried beans and peas. Canned, frozen, and dried varieties are great ways to buy beans and lentils. Mar 11, 2022 · Grocery Shopping Tips Make a List and Plan Some Meals in Advance. The first step of any successful grocery store outing is to have a plan. Use this grocery list to get you started with the basics. Also, plan a few recipes or meals that you want to make during the week ahead, and add any necessary ingredients to your list.Mar 1, 2019 · SHOPPING TIPS. Make a grocery list before you visit your nearest OK Store. Here is a tip on how to make one. Use your list of weekly meals to create a list of foods and beverages you will need to buy. Don’t forget to include foods like fruits, vegetables, and milk that might not be part of a recipe but are basics for healthy eating.Groceries Checklist Printed on paper. Fruits, Beverages, Frozen Food, For the house. zoom image 5 of 6. Groceries Checklist Printed on paper. Fruits, Beverages, ...Jan 20, 2023 ... The Aisles · Tea – particularly green tea · Coffee · Oatmeal – Just the plain kind. · Canned items with no added sugar · Dry bea...What makes the Mediterranean diet effective for obtaining and maintaining health—and even for weight loss—is that it is a whole-foods diet that is more plant heavy, but is also high on good fats, fresh herbs, and great flavor! If you’ve been eating the Mediterranean way for a time, you already know that there are no hard “Nos” in the ...Dec 24, 2023 · Pasta ( De Cecco or Rao’s) Oats ( Bob’s Red Mill) Dried fruit and nuts. Tuna ( Wild Planet) Canned tomatoes ( Cento) Coconut milk. Bottled salad dressing. A well-stocked pantry is basically a meal prepper’s treasure chest. Based on the number of recs we got in this category, the experts agree. More than 428 grocery lists and shopping lists that you can download and print. Here are the 10 most popular grocery lists: Ramadan Grocery List. Master Grocery List. Low-Histamine Grocery List. Heartburn Grocery List. Bride Packing List. Grocery List For High Cholesterol. Monthly Menu Planner Color.These are not the only foods you can buy or eat. This list is intended to act as a sample grocery list only. If you are allergic or do not like a specific food ...Mar 29, 2019 · We’re talking items such as pasta, flour, rice, sauces, condiments, herbs and spices, juice, UHT milk, and preserved food (e.g. pickles) etc. Food from the canned and frozen food categories are what most people are apprehensive about buying. Many consider these food items to be less healthy than their fresh alternatives.Dec 11, 2022 · Frozen fruit. Before fruits are frozen, they’re picked when they are really ripe. Frozen fruit helps reduce food waste, extends shelf life and is super handy!. This not only adds more variety to your diet during the winter months, but it also offers a nice texture to any smoothie. Jul 1, 2021 · Freezer. Protein sources: chicken, ground turkey, chicken sausages, and wild-caught salmon Frozen fruits and veggies: cherries, berries, mango, spinach, edamame ... Overview. This memorandum provides detailed information on zero-rated basic grocery products as they relate to the goods and services tax/harmonized sales tax (GST/HST) provisions of the Excise Tax Act (the Act). This memorandum replaces GST/HST Memorandum 4.3, Basic Groceries, dated November 1997. Due to the number of revisions, the changes ... Grocery shopping can be overwhelming as it is — according to the Food Marketing Institute, the average supermarket has around 30,000 items to choose from. So we asked nutrition experts to explain the best methods for coming up with a basic grocery list of healthy staples you should always have on hand in your kitchen.207 templates Create a blank Grocery List Pink and Black Minimalist Elegance Grocery List List by dekart001 Grocery Shopping List List by Formatika Studio HT Green …Living a gluten-free lifestyle can be challenging, especially when it comes to meal planning and grocery shopping. With so many food options available, it’s easy to get overwhelmed...A list of 31 non-perishable and perishable items that you should have on hand for cooking healthy and budget-friendly meals. The …A list of 31 non-perishable and perishable items that you should have on hand for cooking healthy and budget-friendly meals. The …Download one of these free printable grocery lists to help you save time and money while shopping for your food or home. Choose from basic, blank, or advanced templates that …207 templates Create a blank Grocery List Pink and Black Minimalist Elegance Grocery List List by dekart001 Grocery Shopping List List by Formatika Studio HT Green …Sep 11, 2022 · Breakfast. 1. Scrambled eggs on toast: Eggs are a great way to get protein into your diet, and are cheap to buy too. 2. Oatmeal with banana: Oats are a key staple for any cheap grocery list, and fresh fruit such as bananas is a …Hannaford is a popular grocery store chain that offers a wide range of products to meet the needs of its customers. With so many departments and aisles to explore, it can sometimes...Jul 17, 2020 · Though we can spend up to $300 per month, our basic, cheap, monthly grocery list for 2 is closer to $200 per month. That brings the average weekly food budget for two to $50. WOW! The USDA food budget for 2 adults is $127.60 to $196.70 weekly or, $552.80 to $852.40 monthly based on a nutritious diet at different cost levels.In a saucepan, saute garlic and onion in oil. Add the pork. Cook for 5 minutes. Pour in soy sauce, sugar, tomato sauce and water and then add the bay leaves. Simmer for 30 minutes or until the pork is …A grocery checklist is a great way to deal with such situations. This grocery list template has an extremely simple design and is easy to use. It consists only of one page. The printable grocery template is divided into two parts. The first part is for the list of the items you plan to buy. Just write down all the things you need.With this in mind, I’ve created a free PDF printable household shopping list that you can download. There’s a list of grocery essentials and a list of essential household products. Plus you can download my free PDF household grocery shopping list template so that you can create your own master list of grocery essentials or print and use ...Feb 17, 2021 · eggs (preferably pasture-raised) pasture butter. grass-fed full fat or 2 percent yogurt or coconut yogurt. dairy milk, almond milk, or coconut milk (unsweetened, nondairy milks that contain ... Grains and Legumes. Carbohydrates from pasta or rice, as well as fiber and vitamins, are needed in a balanced diet. As a result, any basic grocery list should include the following items: Atta (multigrain or wheat) Rice. Pasta. Legumes (chickpeas, kidney beans, lentils, or beans) Summer - eggplant, green beans, tomatoes, summer squash, zucchini. Fall - Brussels sprouts, parsnips, sweet potatoes and yams, Swiss chard, turnips. Winter - potatoes, pumpkins, leeks, rutabagas ...2) The second step is to create your master grocery list on the computer, making sure you save it in a location you can easily find it. I chose to set mine up in a Word file, with the page set to landscape, and setting the page up in two columns. This means when I print the list on A4 paper, I then cut it in half, stack the pages, and staple ...Pressed rice / Poha (thick or thin) -1 kgs. Wheat flour - 2 kgs ( North Indians, please increase atta to 5 kgs and reduce rice) Maida - 1/2 kg (For cakes and snacks) Ragi flour - 1 kg. Millets varieties & oats - 1/2 kg each. Rice flour - 1/2 kg. Besan flour - 1/2 kg. Bombay Rava/ Semolina or Chiroti rava - 1 kg.4 days ago · With this in mind, I’ve created a free PDF printable household shopping list that you can download. There’s a list of grocery essentials and a list of essential household products. Plus you can download my free PDF household grocery shopping list template so that you can create your own master list of grocery essentials or print and use ... The carbohydrates provided by pasta or rice are essential in a healthy diet, as are fiber and vitamins. So, any basic grocery list should include the following: If you want pasta you can buy spaghetti, macaroni, noodles. White rice or wild rice. Legumes such as chickpeas, lentils or beans. 2) The second step is to create your master grocery list on the computer, making sure you save it in a location you can easily find it. I chose to set mine up in a Word file, with the page set to landscape, and setting the page up in two columns. This means when I print the list on A4 paper, I then cut it in half, stack the pages, and staple ...Jul 5, 2023 · A basket of 12 essential grocery items is the cheapest at Makro – for the third year in a row – compared to seven other local retailers as of 29 June 2023. This is according to The Outlier, which collected 12 months’ worth of prices for basic goods at a selection of South Africa’s major retailers.Jan 22, 2021 · Meat, Poultry, Seafood, and Eggs. A well-rounded low-carb meal will include a rich protein source. Animal products contain vital nutrients, such as essential amino acids, vitamin B12, heme iron, and omega-3 fats predominantly found in seafood. For a low-carb breakfast, eggs are an inexpensive, quick, and easy option.A typical college student’s grocery costs range from $80 to $200 a month. Within this range, there are a couple of factors to consider when predicting a college student’s grocery c...Legumes and Beans. Buying tinned or dried legumes like lentils, and beans and chickpeas is at the top of our stockpile list. Tinned legumes and beans can be kept in the pantry for months on end without going off but should be used within a few days of opening them. Dried versions are even better because they will last a very long time.Apple cider vinegar. Flaxseed. Vegan sugar. All the other stuff: flour, baking powder, baking soda, salt, etc. Bananas, avocado and other fruit you are ripening or keeping out of the fridge. Onions, potatoes, sweet potatoes, butternut squash, garlic and other veggies you store out of the fridge. Refrigerator.

Jun 5, 2018 · A heavy duty zip top food storage bag will do the job. Just make sure they stay dry, cool, and away from sunlight because flavors and freshness don’t last forever. Flour: all-purpose, whole wheat. Sugar: white, brown, confectioners (powdered) Rolled Oats. Rice: long-grain white, brown, or jasmine rice.. Massage mobile massage

Feb 14, 2023 · Meat is a staple on a keto grocery list — it naturally contains zero carbs, and helps meet your daily protein needs in a delicious way. Chicken – Chicken breast is the most versatile, but dark chicken meat, like chicken thighs or drumsticks, has higher fat content for keto. Beef – Any cut of beef can be keto-friendly. Free grocery shopping lists with tips on stocking up, meal planning, and freezing perishables. Get your free printables now! ... Basically, one is a master basic grocery list, and the other is a blank one. The master list is an extremely comprehensive list that ensures your household remains well stocked. It includes all the basic items that ...Oct 16, 2023 · But the first step to creating a basic college grocery list is simply assessing what utensils and cooking essentials you have on hand. Assess Your Kitchen. The first step and thing to consider is your kitchen. There’s a major difference between living in a dorm room and an apartment with a full kitchen.A basic grocery list is sometimes called a ‘master grocery list’. It is a list of all the essential food and grocery items you need to …Jul 1, 2021 · Freezer. Protein sources: chicken, ground turkey, chicken sausages, and wild-caught salmon Frozen fruits and veggies: cherries, berries, mango, spinach, edamame ...A grocery checklist is a great way to deal with such situations. This grocery list template has an extremely simple design and is easy to use. It consists only of one page. The printable grocery template is divided into two parts. The first part is for the list of the items you plan to buy. Just write down all the things you need.Pantry staples - your basic grocery shopping list You won’t find many recipes that don’t include at least one item from this list. Whether you’re seasoning, frying, pickling, and sautéing, these are some of the most versatile ingredients in the cupboard and some of the first pantry essentials you should add to your shopping list.Basic Shopping List A good move would be to always keep the food staples that every person needs to eat in a healthy way. Take a look at the shopping list samples we offer, …Mar 5, 2024 · February 2024. Aldi was the cheapest supermarket in February, with a list of 72 popular groceries costing £125.43 on average. Lidl came in a close second, at less than £3 more expensive (£128.19). Waitrose was the most expensive for the same list of groceries, at £162.94 - that's 30% more than Aldi. Supermarket.First, we tried the iPhone's shared grocery list, but syncing took hours. We'd split up in-store, then meet up and realize we doubled up on everything. We tried a …In today’s fast-paced world, efficient grocery shopping is essential for busy individuals and families. With numerous items to purchase and a limited amount of time, it can be chal...When it comes to grocery shopping, convenience, quality, and savings are at the top of most shoppers’ lists. With so many options available, it can be overwhelming to choose the ri... A basic grocery list contains everything you purchase from the grocery store on a regular basis. You’re going to include all of your pantry staples, all of the ingredients you need to make your basic meals, all of your spices, condiments, and even your toiletry and miscellaneous items such as plastic wrap, foil, trash bags, and dish soap. How ... Grocery Shopping Tips. Use each line on the printable grocery list to specify how many of each item you need, and add notes if you have a coupon or if the item is on sale so you can stock up. Start your grocery shopping in the bulk item section for cases of water or soft drinks, toilet paper, or other large items, which should go on the bottom ...CNN —. Six veggies, five fruits, four proteins, three starches, two sauces and one fun thing — if that’s your grocery shopping list this week, you are probably a fan of …Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods. Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking. Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.Sunflower Oil or Vegetable Oil - 1 L (for regular cooking and frying) Rice Bran Oil or Groundnut Oil - 1 L (for regular cooking and frying) Sesame Oil - 1/2 L (for idlis and dosas) Coconut Oil - 1/4 L (for traditional South Indian dishes) Olive Oil - 1/4 L (for continental food and baking) Ghee - 200 gms..

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